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#tw low cal
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OMG i made this post on my previous blog and it got so many likes. I cant stand the negative comments. “Omg ld rather eat the real thing” THEN GO DO THAT NO ONES STOPPING YOU.
“Omg its the ed tiramisu” THEN DONT EAT IT this blog isnt for you if youre not into it no ones forcing you to watch it. Keep scrolling.
This is a reward for having suffered at an unhappy weight. We deserve the right to do what we want with our bodies just as much as anyone else. I think it looks lovely. Shes dipping it in coffee, putting high protein low cal yogurt in it, and sprinkling cocoa powder on it. It aint that scary.
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meeenx · 20 days
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you will fail,
you will b!nge,
you’ll accept food sometimes
you’ll forget a work out.
but consistency will yield results.
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tyrannosaurusrexie · 7 months
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Some of my favourite mealspo rn
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s3lfdstructive · 3 months
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The feeling of working out after a low cal day >>>>
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ellie-c0ke-zero · 1 month
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What I ate today 🎀
Tw ED :
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dinner :
🎀- 1 pretzel (300 kcal)
🎀- chicken cut into small pieces (I didn't keep it)
🎀- 1 apple sliced + 6 strawberries (80 kcal)
TOTAL :
🎀- Less than 400 kcal
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My mother forced me to eat the chicken, so I didn’t keep it ( yk what I mean ).
l’m very sorry if this is trigger, tell me if you want me to deleted this post 🫶🏽
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markotty · 1 year
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small portions make me feel adorable
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sweatystarvingrat · 1 month
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grimesspo pt.3
this time it's her on stage
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dominikwantsoolcide · 24 days
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Weight check
Porównanie wagi z piątku i z dzisiaj
Piątek: Dzisiaj:
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Do tego BMI na ten moment:
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httpskeopi · 22 days
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becoming a detective and figuring what I did the last few days because there is no way I gained 3 whole pounds
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hazeldasel · 5 months
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i kinda hate myself lol
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s3lfdstructive · 3 months
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Did a 16 hour fast, and I did surprisingly well, so I'm gonna bump up my time to 18 hours this time and see how i feel 🤭
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bitcheslovekoi · 1 month
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I passed out yesterday shivered for hours and couldn’t see anything…
Anyways back to my diet and by diet I mean not eating for 3 days straight 🤭
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axq0z · 1 month
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˗ˏˋ my birthday ´ˎ˗
my birthday is tmrw and i’m really scared because i just know i’m gonna eat too much food.
we’re gonna go to the temple to pray and i know i HAVE to eat there because it’ll be considered disrespectful.
I think i can try to get a small portion then eat a bit and tell my dad i’m full but i’m not sure it’ll work.
What’s even worse is later we’re going to a restaurant and we’re probably gonna get appetizers or something and i KNOW i’m gonna overeat so bad.
To top it all off my parents family aunt literally everyone is telling how good the food tastes whenever i say “im not hungry” and they’re always talking about how good the food is.
If you guys have any advice pleaseee share.
UPDATE
i literally broke all my rules and ate way too much i hate myself kill me now!!!😜
even worse i cant even purge cuz i’m in another country and everyone in the freaking house will hear me gagging!!
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perfectvoidheart111 · 2 years
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Caloric Deficit Calculations!
Hi guys! So I did a bit of research and came across this simple formula to track calorie intake and how it relates to your body/weight loss -->
Multiply your weight by 12 (if you’re not physically active on a daily basis) or 15 (if you’re moderately active)
Caloric deficit —> 500 to 1000 cals
My numbers:
Weight x 15 = Cals per day needed to maintain weight 
115 x 15 = 1725
1725 - 500 = 1225
Daily limit: 1,225 calories 
I’m starting with the easier caloric deficit for now, because I'm quite an active person. 
Hope this helps! Try to stay safe guys <3
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