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veganrecipebox · 8 months

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Doufunao is a classic Sichuan dish. There are regional variations of doufunao throughout China, both sweet and savoury, but this mala version is especially popular in Sichuan and it’s one of my favourite childhood snacks.

#vegan #vegan food #vegan recipes #vegan meal prep #vegan for life #tofu

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x-carrotcake · 5 months

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Autumn (Fall if you're from US😅) Meal Prep!

Vegan, budget-friendly, for one person. You can double or triple ingredients depending on your needs. Buy more seasonal fruits and vegetables to keep it budget friendly.

Disclaimer. In the morning, I usually eat overnights oats with frozen berries and/or crushed nuts. Here, I prepared food for lunch and dinner.

My menu:

baked pumpkin

baked vegetables: brussels sprouts, carrots and zucchini

marinated mushrooms

eggplant spread

salad: arugula, green beans, tomatoes, cucumbers, grain of your choice (mine was buckwheat)

0. Preheat the oven to 200C.

1. Marinated mushrooms prep. It takes time so let's start with mushrooms. Cut 7 white button mushrooms in quarters and slice 1 medium red onion. Add dry rosemary, smoked paprika, and 2 tbsp balsamic vinegar. Mix well and put it aside to get it marinated for 15-20 minutes.

2. Meanwhile, cook buckwheat (or grain of your choice) according to the instructions on the package.

3. Buckwheat is being cooked; mushroom are being marinated; time to bake vegetables. Cut the pumpkin and brussles sprouts in halves, 1 eggplant, 1 zucchini, and 1 carrot like on the photo below. Put vegetables in the preheated oven.

4. Marinated mushrooms cooking. Fry mushrooms with onion in the frying pan for 10-15 minutes.

5. Keep an eye on vegetables in the oven. Small pumpkin needs approx. 35-40 min. Remove vegetables from the oven once cooked. Brussels sprouts are shy as they don't look good in photographs like carrots and zucchini🙃 ok I forgot to take a photo of them.

6. Eggplant spread. Put the roasted eggplant, 2 tbsp tomato paste, black pepper, and salt in the blender and mix to get the smooth spread.

7. Salad. Mix grain, arugula, tomatoes, cucumbers, and beans of your choice. I cooked frozen green beans. I mixed mustard, soy sauce, sriracha, and maple syrup for the dressing. Everything is to your taste. I add the dressing to the salad when I am ready to eat it to keep the salad fresh.

Meal prep is done. As I said, my go-to breakfast is overnight oats, and lunch/dinner is different combinations of what I cooked above, e.g., baked pumpkin and the salad, sandwich with the eggplant spread and vegan cheese, baked vegetables with tofu or canned chickpeas, fried mushrooms on toast, etc. Note: it's not everything what I ate during the last week but this meal prep helped a lot when you're hungry and don't have time to cook everything from scratch. I also are different fruits, berries, nuts, vegan yogurt.

I hope it gives you more ideas. I want to make more posts like this, i.e., meal prep, and additionally food haul with prices. Like/repost if it's helpful.

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bonglife420 · 10 months

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Really was in the kitchen cooking for 4 hours today 🫠🫠 never want to see a pan again haha

#meal prep #vegan meal prep #gymmotivation

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veganhomemade · 1 year

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5/7 - meal prepped some breakfast burritos! tofu scramble, cremini mushrooms, red bell pepper, onion, spinach, and salsa verde

#vegan #vegan food #vegan meal prep #vegan for the animals

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eatclean-bewhole · 1 year

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#veganmealprep for another day in the office. I drink my green tea or mushroom coffee on the way in.

BREAKFAST - dark chocolate almond yogurt, dark chocolate granola, raspberries, coconut flakes, pomegranate seeds & chia

LUNCH - leftover vegetable bean soup

SNACKS - Simply #plantprotein bar, protein shake, pumpkin seeds, apple sauce, dark chocolate

#vegan #health #veganmeals #plantbased #vegetarian #veganfood #healthyfood #food #nutrition #healthy #eatforyourgoals #healthtips #mealprep #organic #dairyfree #glutenfree #veganlife #foodie #healthylifestyle #govegan #eattherainbow #veganism #whatveganseat #veganfoodshare #vegano #nutritionist #healthcoach #veganathlete

#vegan #vegan meals #vegan diet #vegano #plant based #vegetarian #Meal prep #vegan meal prep #Health #healthy #healthyliving #healthy foods #healthy meals #weightloss #diet #nutrition

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fitveganlifts · 2 years

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Look at this pasta I made for meal prep 😋

It's made with red lentil pasta for extra protein!

#fitblr #fitness #personal #pasta #red lentil pasta #food #vegan meal prep #vegan

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caavakushi · 1 month

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#crueltyfree #plantbased #vegan #veganlife #animalrights #veganforum #veganfood #vegansearchengine #caavakushi #vegan meal plan #vegan meal prep #vegan recipes

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letslearnanything · 2 months

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Dreaming of a plant-based lifestyle but overwhelmed by the idea of meal prep? 🌿 Our latest article, "Vegan Meal Prep Made Easy: Planning Your Week," is your ultimate guide. Discover simple strategies, essential tools, and creative meal ideas to transform your vegan meal prep from a chore into a delight! Dive into a week filled with nutritious, delicious meals that support your health and ethical choices. Perfect for both seasoned vegans and curious newbies. Ready to make your Vegan Meal Prep journey a breeze?

#Vegan Meal Prep #plant-based lifestyle #batch cooking #nutritional goals

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onefite · 2 months

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Top 5 best vegan recipes

Top 5 best vegan recipes Introduction to Vegan and Vegetarian Recipes Stepping into the world of vegan and vegetarian cuisine opens up a universe of vibrant flavors, diverse textures, and nourishing ingredients. Whether you’re transitioning to a plant-based diet for health, ethical, or environmental reasons, or simply looking to add more veggies to your meals, these recipes are designed to…

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kristinwaymire · 2 months

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youtube

Join me on my journey to reclaim my health with a 100% plant-based lifestyle! In this video, I'm sharing my meal prep routine for the week ahead, packed with delicious and nutritious recipes aimed at keeping me on track during my 66-day challenge. From a mouthwatering Enchilada Bake to creamy Figgy Chia Pudding, protein-packed tofu, and my signature Plant-Based Cheezy Queso, I'm showing you how easy and satisfying it can be to eat plant-based. Whether you're a seasoned vegan or just curious about incorporating more plant-based meals into your diet, this video is filled with inspiration and tips to help you prioritize your health and wellness. Let's cook our way to a happier, healthier lifestyle together – one delicious meal at a time! 🌱✨

#meal prep #vegan meal prep #plantbased meal prep #home & lifestyle #recipes #vegan recipes #vegan #plantbased #whole food plant based #vegan diet #healthy food #healthy plant based #healthy vegan #healthy eating #Youtube

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thetockablog · 4 months

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Kimchi Fried Rice

Kimchi Fried Rice Ingredients2 tsp sesame oil2 garlic cloves, minced200g exotic mushrooms, sliced thin if neededSalt, to tasteBlack pepper, to taste1 tbsp olive oil1 tbsp gochujang1 tsp soy sauce1 cup kimchi3 cups cooked day old, coldSpring onion, sliced for garnishSesame seeds, for garnishFried egg, to serve Method Begin by straining the kimchi and reserving the “juice”. This is an important…

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#asian meals #Asian recipes #delicious #easy #food #fresh #fried rice recipes #kimchi fried rice recipe #kimchi recipe ideas #meal prep recipes #oriental recipes #rice recipes #simple #vegan fried rice recipe #vegan meal prep #Vegan meals

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veganrecipebox · 5 months

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Vegan Jajangmyeon (자장면) is a Korean noodle dish, also spelled with two J’s as in Jjajangmyeon. The dramatic black colour comes from a fermented black bean paste called chunjang, which gives these noodles a uniquely sweet and savoury flavour.

#vegan #vegan food #vegan recipes #vegan meal prep #vegan meals #vegan for life #vegan resources #vegan meal plan

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x-carrotcake · 2 years

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Vegan Protein boost: tofu&beans

Who said vegan meals are lacking protein? 😕