I wanted to do something different as a vegetable side dish. It was Thanksgiving, so I got a bunch of root vegetables and roasted them. They were a hit and are now a staple at our holiday table. I cook them during the year sometimes, as well.

Japanese vegetable curry

Set a wok or deep pan drizzled with 1 ½ tbsp rapeseed oil to a medium heat, add 1 chopped onion, and 1 tbsp each grated ginger and garlic (I find it more convenient to use a pre-prepared pellet of puréed ginger and garlic, which you can buy frozen). Stir for 2-3 minutes to soften. 

Add 1 small apple, peeled, cored and grated. Continue stirring for another 2 minutes. Do not let it brown.

Now add 2 ½ cups vegetable broth and bring to a boil. Add 2 potatoes, peeled and cut into small bite-sized pieces. Reduce to a simmer.

After 6 minutes, add 2-3 carrots chopped into bite-sized pieces. 

After 3 minutes add some Romanesco broccoli florets (or other green veggie such as spinach or green beans). 

After 4 minutes add 1 tbs honey* and season with salt to taste. Stir well to combine.

Now add half a box of medium spicy Japanese curry  (equivalent of 110g). I like S & B’s Golden Curry. Stir well to melt and thicken the sauce.

Serve with Japanese rice and if you like, a vegan fried cutlet.

Serves 2.

* Other last minute flavourings you could add include mirin, soy sauce, tonkatsu or worcester sauce, ketchup

Breakfast Sandwich

New pumpkin life developing amongst the vines.

Turk’s Turban pumpkins are always such unique and enjoyable plants to watch grow.

The seeds have begun to sprout inside this spaghetti squash. Looks like I may have left it a bit long to use this one….

wait i need to do another post

ill delete this later too

Tuscan Ribollita

“Menanam sayur sendiri di rumah dapat menjimatkan kos pembelian barangan dapur sehingga RM 60 sebulan.” - Persatuan Pengguna Pulau Penang (CAP)

#sayur #pertanianbandar #persatuanpenggunapulaupenang #CAP #vegetables #urbanfarming #pengguna #consumer #smartconsumer #penggunabijak (at Penang, Malaysia)
https://www.instagram.com/p/CKYUsFHB6Xy/?igshid=ff02l98a2jm2

It all started with the crepes in pic 3…….#lunch #latelunch #crepes #baconandeggpie #feedingthefamily #nomnom #grainfree #glutenfree #dairyfree #caravancooking #grainfreeandhappykitchen #bright #foodphotos #paleo #veganoptions #cookedsalads #vegetables (at Bright, Victoria)
https://www.instagram.com/p/CKYCiMvjPeB/?igshid=jx22myjj9cay

😍😍😍

5 Ways Teens Can Get More Fruits and Vegetables Into Their Diets

5 Ways Teens Can Get More Fruits and Vegetables Into Their Diets

Buying organic food, which tends to cost more than conventional food, is not essential, he added.
In 2012, the A.A.P. published a clinical report that said that diets rich in organic produce, dairy products and meats might lower your exposure to pesticides and potentially drug-resistant bacteria, but there’s no evidence to suggest that organic foods provide more nutritional benefits than…

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A bird made out of vegetables

martina barrera-hernandez

the farm to the table life

cucumbers are fruit

10 DAY MASTER CLEANSE

10 DAY MASTER CLEANSE

Have you ever fasted? The 10 day master cleanse, lemonade diet, lemon detox has been around from the 1940’s when it was developed by Stanley Burroughs. The development of the cleanse was based on Mr. Burroughs own health experiences.  His development of the 10 day master cleanse was based on his own research and that of other pioneering naturopaths, such as Dr.Norman Walker.  The 10 day master…

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Sweet Miso Roasted Eggplant

Sweet Miso Roasted Eggplant

Happy (latter half) of January, everybody! I am back this week with a new recipe to satisfy any cravings you have–let’s try…something sweet and salty, but slightly bitter, as well as abundant with deliciously umami aromas and satisfying textures!

The photos are absolutely horrific in quality, but let me tell you, when I say I ate nearly the entire batch of this eggplant in one sitting, I mean…

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Can you answer today’s question?

Q: What’s the difference among vitamin K1, Vitamin K2, and Vitamin K3 ?! 🤔..

.#medicine #medical #medschool #vitamins #biology #biochemistry #anatomy #physiology #nutrition #health #doctor #nurse #physicianassistant #usmle #nclex #pharmacy #pharmacist