Bengali Pointed-Gourd & Papaya Stew
10 tbsp mustard oil, 1 tbsp cumin seeds, 1 bay leaf, 8 pointed-gourds (peeled and sliced into half), ½ a green papaya (peeled and cut into 2-inch squares pieces), 2 potatoes (peeled and cut into long slices), 1 tomato (diced), 2 green chilies, 1 tbsp grated ginger, 1 tbsp salt, 1 tbsp turmeric powder, 1 tbsp cumin powder, 1 tbsp coriander powder, 2 cups of water, 1 pinch of sugar.
In the heated wok, add mustard oil, cumin seeds, bay leaf and pointed gourds. Cover and cook on high heat for 4 minutes. Turn heat to low, add potato and papaya, mix well, cover and cook for 2 minutes. Add tomato, green chilies and ginger, mix well, cover and cook for 2 minutes. Add salt, turmeric powder, cumin powder and coriander powder, mix well, cover and cook for 2 minutes. Add water and sugar, mix well, cover and cook for 6 minutes.
Bong Mumma Tips 💕
- Serve with steaming rice!
- Best enjoyed in summer.
- Ensure the pointed gourds are lightly toasted before adding the potatoes and papayas.
Devour with love! 💕
Can’t believe this is all vegan, right? Me neither, and I made it 😂 This miracle was made possible by JustEgg and PURE Farmland meatless sausage.
- 2 Slices (80g) Rye, Barley, Sunflower Seed Spouted Toast (793kj)
- 1 Tablespoon (25g) Hemp Peanut Spread (590kj)
- 1 Tablespoon (25g) Organic Honey (350kj)
- ½ Kiwi Sliced (75kj)
(21g Protein, 61g Carbs, 15g Fats)
Bean and cheese burritos
1 can refried beans
¼ cup taco or enchilada sauce
2 t cumin
1 t garlic
1 t paprika
1 t black pepper
6 soft taco shells
8 oz cheese, shredded
¼ small onion diced small
1 Roma tomato, diced
Mix beans with spices and taco sauce. Split up into the shells. Top with onions and tomatoes, then most of the shredded cheese. Roll and place in 13x9 baking dish. Top with the rest of the cheese. Bake @350 for about 12 minute until cheese is melted.
why we say a.c.a.b (All Cops Are Bad)
though in their personal lives they may have “morals” and “good intenion” , they know this system is based on class and racism. they know they FIGHT FOR and FIGHT TO PROTECT a system based on class and racism. the only thing they are protecting are this countries fucked up roots. they are part of the problem. they fight for a country that screams justice for all unless you’re : a rape victim, black, hispanic, indigenous, of color, not straight, not cis, a minority, not a rich white man. the longer police defend the system, the longer we go without change. the longer we go without change, more and more lives get lost. if you support police, the blood is on your hands. if you are a police officer, the blood is on your hands. and IF YOU SUPPORT THE WAY THIS COUNTRY IS RUNNING, THE BLOOD IS ON YOUR HANDS.