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wlstips · 2 years
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10 ways to lose weight even if you’re lazy.
Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise.
1. Cut down your portions
You don't have to eliminate all of the carbohydrates or fats you like eating. Your cravings might get worse if you deprive yourself of your beloved foods. Reduce your portions and replace bad foods with healthier ones that have more fiber and less calories.
2. Eat with awareness
Try to pay attention to your food's appearance, taste, texture, and feel as well as your chewing and swallowing as you eat your meals or even snacks. You will become more in sync with your body and be able to recognize when you are truly full if you are fully immersed in the eating process. This may help you avoid overeating.
3. Consume some nuts.
Make it a habit to eat nuts, especially walnuts and almonds, rather than high-calorie snacks. They may help you feel fuller for extended periods of time so that you eat less during your subsequent meal.
4.Consume more pulses.
Similar to nuts, pulses like beans, peas, chickpeas, and lentils help you feel fuller for extended periods of time.
5. Reduce the room's temperature
Your body will have to work a little more to keep you warm at 66 degrees Fahrenheit at night, which can aid in fat burning.
6. Start with your soup or salad.
Consider consuming a soup or salad before your main entrée. This may make you feel full and cause you to eat less of your main course.
7. Select beverages with no calories.
Avoid soda, alcohol, and fruit juices with added sugar. Drink more water, unsweetened tea, and sugar-free juices as an alternative.
8.Drink some green tea.
Epigallocatechin gallate, a potent antioxidant found in green tea, seems to prevent the production of new lipids. Additionally, green tea's caffeine can make you feel less hungry.
9. Order an additional coffee.
A 2020 study discovered that women who drank 2-3 cups of coffee per day had less body fat buildup overall, including in the midsection. The study was published in The Journal of Nutrition.
10. Continue to be active.
Instead of utilizing the escalators or elevators, use the stairs.
Parking further away from the mall or shopping center's entrance will need you to walk a little more to get there.
Get off the bus or subway a few stops early and continue walking to your destination if you're taking public transportation.
Increase your household chores. You can burn calories by cleaning the floor and vacuuming.
Listen to music when exercising to help you stick it out for longer and make it more enjoyable.
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hannahbananaaaz · 1 year
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dait-fit9192 · 2 years
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Weight loss transformation. 🔜follow my page ♈check out dm link #weightlossfood#weightlossprogress#weightlosssupport#weightloss#weightlosstipsandtricks#weightlosschallenge#weightlosstransformation#weightwatchersfreestyle#ketoweightloss#weightgainjourney#weightlossbeforeandafter#vsgusa#vsg#vsgcommunity#vsgtransformation#wlsaustralia#wlssisters#wlsfooddiary#wlscommunityvsg#wlsfam#wlsc#wls#wlstransformation#usaweightloss#california#hawaii#newyork (at Hawaii, USA) https://www.instagram.com/p/ChsXLZaDktf/?igshid=NGJjMDIxMWI=
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jetmedicaltourism · 10 months
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Discover what is VSG  or Vertical Sleeve Gastrectomy! A surgical procedure reshaping your journey to weight loss and improved health. Learn more about VSG and its incredible impact.
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Get ready to #BurnGBX and say goodbye to those extra pounds forever!
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healthandfitness00 · 1 year
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Throwback Thursday/obligatory salon chair comparison! The girl on the left knew this new life would come. It’s why she took the picture, but actually living it is beyond what I imagined back then. Life’s freaking good!! I haven’t really talked about dating on here, but I’m going to start sprinkling it in here and there because it’s fun for me now. I don’t worry about things I used to and it feels good! I say that because I’m about to go on a first date with a guy. It’s not my first date post-op, I’ve dated off and on since surgery and lemme tell ya, I have some storiesssss 🤣 but the first date has typically been grabbing drinks and then doing something. This is my first dinner first date and it will be interesting. I don’t bring up the weight loss/surgery thing until it gets brought up naturally when dating, definitely not a first date thing for me. But, I don’t want him to question my leftovers🤣 I’m not going to bring it up, but it’s the only thing I’m nervous about 💀I’ll keep y’all updated though. This is usually a topic I talk about on my stories, but I’m bringing it to the feed because dating after weight loss is an interesting topic to me💅🏼 I hope you guys have an amazing rest of your Thursday, stay tuned to see if the date is a yay or nay🤣💗💗 #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgtransformation #vsgsupport #vsgsupport #vsgcommunitysupport #vsgpostop #bariatricsurgery #bariatricsleeve #bariatriccommunity #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #weightlossprogress #weightlossmotivation #weightlossresults (at USA, Canada and UK) https://www.instagram.com/p/CnbBTsALlnG/?igshid=NGJjMDIxMWI=
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spiritvillehealth · 2 years
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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @spiritville 👈 🚀 Follow 👉 @spiritville to know daily: ... Keto Food! ... Keto Inspiration! ... Keto Weight Loss! ... Keto Tips! ❤️❤️❤️ 👉👉 Tag a friend who struggles to stay on keto. And You’re never alone. . . . . . . . . . . . . . . . . . . . . . #vsg #vsgsupport #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgtransformation #vsgsisters #gastricsleevesurgery #fitness #fitnessmotivation #gastricsleevebeforeandafter #gastricsleevecommunity #gastricsleevejourney #gastricsleevesupport #sleevedlife #sleeved #sleevedsisters #sleevegastrectomy #weightlosstransformation #beforeandafter #workingout #wlscommunity #vsghouston #wlshouston #vsgtexas #lifestylechange #healthylifestyle https://www.instagram.com/p/CgdPeshvEtg/?igshid=NGJjMDIxMWI=
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weightlossplanfree · 2 years
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Happy Fridayyyy!☀️My face/neck is lookin way less chonk🙌🏼
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Enjoying my last day in Florida and I don’t want to go back home. I am ready to get back to my routine, though. I worked out a few times last week and didn’t go this week. I know I’ve changed, because I am missing it right now.
I knew last year when I got home from this trip that I would be in a different place this year. I’m here to say that I am indeed in a COMPLETELY different place. I’m also here to declare that next year, all of these “after” pictures will be before ones and I’m so ready to put in that work💪🏼
I hope you guys have an amazing Friday💕💕
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healthtarget · 2 years
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"A whole person has disappeared from my body! Crazy if I think about it 😅🙈 With that said, nothing is impossible! 💥 Drop an ❤️ in the comments if you like this transformation 👇 ___ . . . . . . . . . . . . . . .. . . . . credit- DM . . . #slimmingworldfoodblogger #postpregnancybody #wlsuk #fitnessuniverse #weightwatchersmädels #weightlost #swukfamily #fatlossdiet #vsgtransformation #lifefitness #fitnessbody #fatlossgoals #facetofacefriday #myfitnessjourney #weightlosscommunity #usaus #unitedstates #usa #weightlossusa #healthtarget (at USA) https://www.instagram.com/p/CeRPjbyoFjh/?igshid=NGJjMDIxMWI=
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ziahealthytips · 2 years
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🍀If you really want to lose weight, equip yourself with a long-term plan We currently have a “Custom Diet” program 🌿 We will help you learn how to reduce 5-10ibs in the first week. This program is extremely safe for health ✔ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ziahealthytips website to learn about our challenge 🎉 If really you are not satisfied with this plan You can refund anytime within 60 days . 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ also see custom Diet plan Visit website in my profile! @ziahealthytips - 🌿Follow @ziahealthytips for more WEIGHT LOSS & MOTIVATION 💪💪💪 - . . . . . Credit : (DM) ❤ #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday (at Birmingham, Michigan) https://www.instagram.com/p/CeQXxQ6Pe9T/?igshid=NGJjMDIxMWI=
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wlstips · 2 years
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🥀Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise. 10 ways to lose weight if you are lazy 1. Cut down your portions 2.Eat with awareness 3.Consume some nuts 4.consume some pulse 5.Reduce the room temperature 6. Start with soup r salad 7.Select beverage with no calories 8.Drink some green tea 9.Order an additional coffee 10.Continue to be active.
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miss-miyoshi · 2 years
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(Posting on IG because my FB ban isn't up until Sunday.) What a journey... It has been two years to the day when I had a vertical sleeve gastrectomy. When I went in for the surgery I was fat, always tired, and on a dangerous downhill slide into prediabetes and elevated cholesterol and blood pressure, not to mention I absolutely loathed how I looked and felt. The surgery was scary when I thought about it. Learning how to eat with a new tiny tummy has been an ongoing challenge, and there are some meals where I definitely come out on the losing side of things, even now. But I wouldn't change a thing. I now have tons energy and I go hiking whenever I have a chance! It sure beats getting winded walking up a short flight of stairs! This has been one of the best decisions I've made in my life, and if you're considering this surgery don't wait! Run to your doctor and get it done! I promise you that you will be beyond happy with the results. This is the best way to spend my 50s, alive and active and energetic. 💜 #vsg #vsgjourney #vsgtransformation #vsgbeforeandafter #bariatricsurgery https://www.instagram.com/p/CdOAxl7ryf_KANDHPCyGcLNx14_0gWX6N3VWeI0/?igshid=NGJjMDIxMWI=
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dait-fit9192 · 2 years
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Vsg transformation. 🔜follow ♈check out dm link #weightlossprogress#weightlosssupport#weight_loss#weightlosstipsandtricks#weightgainjourney#weightlossinspiration#weightlossmotivation#weightlossmission#weightlosssuccess#wlsaustralia#wlssisters#wlscommunityvsg#vsgusa#vsgcommunity#vsgfamily#vsgtransformation#lowcalorie#lowcarbrecipes#lowcarbbrasil#lowcarblife#lowfat#usagirl#california#girl#blackfamily#mirabhayandar#chennai#tajhotels (at USA,Texas) https://www.instagram.com/p/Ch7jnSuvjJk/?igshid=NGJjMDIxMWI=
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mirletaliz · 6 months
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I didn’t get a chance to post yesterday, but I’m officially 1 year post-op from my bariatric surgery , ~90 down from my highest weight & countless inches. It’s slow going but it’s finally going.
HW: 380
SW: 336
CW: 290
#VSG #vsgtransformation #vsglife #bariatricsurgery #bariatricjourney #bariatriclife #proteinislife #hydrationisessential #thejourneycontinues
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healthcaresthings · 3 years
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Give her 2 touches❤️ if she motivates you.⁠ .⁠ It’s been officially 11 months since I started my weight loss journey! 🎉⁠ I’m down almost 150lbs and feel like a new person. I’ve always let my weight be an excuse to hold me back from basically everything. I’m the happiest I’ve ever been in my entire life because I’m actually living my life. I know I sound like a fucking broken record but it is so much more than the number on the scale!! I’ve been able to learn so more about myself this past year and not to sound like a cocky ass bitch but damn I’m kinda dope as hell lmao.⁠ Anyways, sorry for the cheesy rants I’m just beaming looking at these pics. Have a blessed Sunday everyone 💕⁠ .⁠ .⁠ 🤔Does anyone want this result? Are you interested in losing fat and get healthy without giving up your favorite foods or starving yourself? . Join "Custom Keto Diet". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weight_loss_tips92 . Totally assured with refund policy if you are not satisfied.⁣ . . . . Follow ❤️ @weight_loss_tips92 for more useful information ⁠.⁠ .⁠ Credit: danisweightlossjrny - - - - - #vsgtransformation #vsgcommunity #vsgsupport #vsgjourney #vsgweightloss #vsg #couplegoals #weightlosswithrafay #weightlossplanner #weightlossinspiration #weightlossstory #weightlossbeforeandafter #weightlosstransformation #diet #dietplan #dietfood #dietpill #dietalowcarb #ketojourney #ketodiet #fatloss #fitness #workout #gym (at Los Angeles, California) https://www.instagram.com/p/CSplOuFAiBI/?utm_medium=tumblr
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Weightloss for beginner
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