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Good morning! I hope you slept well and feel rested? Currently sitting at my desk, in my study, attired only in my blue towelling robe, enjoying my first cuppa of the day. Welcome to the weekend!

As I was lacing up my trainers yesterday, The Trouble asked, “Are you going for your walk?” “Yup!” I replied. “But it’s raining!” she said. “Yeah, I know!” I replied, in my best Andy Pipkin voice. Of course, Roundwood Park was full of people: dog owners walking their dogs, mums and their toddlers (you know toddlers love jumping in puddles!) and mad buggers like me (in their shorts) walking or running. Fat boys need exercise, so this fat boy keeps moving! Here is my confession: as I sat in the outdoor gym area with cold rain splashing down on me, all I could think of was sitting on my sofa, in my warm front room, eating a fry-up with The Trouble. It was worth the wait!

I taught from 12.15 – 2.15 and then The Trouble and I had dinch (the meal halfway between dinner and lunch.) Afterwards, the temptation was to nap but I had too much to do and, while working, I was tempted to dip into Twitter to find out what new madness was occurring in the world, but staying abreast of the news these days requires the fortitude of a warrior. I know lots of people who have stopped watching the news because it’s too depressing. What can we do? When the next general election comes around, let’s make sure we don’t screw it up this time!

I’d love to talk to you about something other than ‘Modern Family’ but that’s all The Trouble wants to watch. We’ve got episodes of ‘Lovecraft Country’ and ‘The Repair Shop’ all stacked up but all she wants to watch is ‘Modern Family’ and who can blame her? At this point in our deeply-flawed history, we seem to have hit a new low, so people need escapism, people need to laugh and be spirited away to a better time or a better place with some kind of moral compass.

Look forward to your company tomorrow afternoon at 1.00pm for ‘The A-Z Of Mi-Soul Music’. The Letter T (Pt. 6). Have a fabulous and funky Friday! I love you all. And, remember, if you’ve read one of my books and enjoyed it, please go back to Amazon and leave a review. Fanx!

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Today was all about the flowers. Actually every day is about flower for me. I just love them. One of my colleagues gave me a Peony today. It was beautiful and smelt lovely. Sadly the office air con was a bit harsh on it and it was wilting by home time. In other flowery news my orchids last bloom is about to open. It looks so pretty. My Hibiscus has another large flower and my Flamingo plant just keeps on keeping on, finally one of my latest editions is in bloom, such cute little purple flowers. My Garmin seems to have caught on that I like a good streak and I am happy to have dragged myself into the tiny gym for a strength workout, something that got put on the back burner during my time off work.

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imagine Loki just walking around in a park, brooding. there weren’t that many people in a park, just a few people here and there.

then, he comes across you, a stranger, sitting by the lakeside on a picnic blanket, looking at the scenery with a brightness in your eyes he hadn’t ever seen in anyone else.

as though in a trance, he approaches you. he accidentally startles you with his approach, and he apologises. you look at him with curiousity in your eyes.

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Manchmal gibt es Momente, da wünscht du dir, die Entscheidungen nicht selbst treffen zu müssen. In diesem Moment wünscht du dir, dass dich jemand an die Hand nimmt - den Weg mit dir gemeinsam läuft. In diesem Moment gibt es nur einen Menschen, der dir helfen kann; Du selbst. Du musst deine Schuhe selbst anziehen, dir in den Arsch treten und den Weg weiter laufen - egal, wie steinig er ist. In solchen Momenten bist du der Mensch, der dir am meisten helfen kann. Nimm das Ruder selbst in die Hand. Zieh die Schuhe an steh, auf geh raus. Du kannst etwas verändern! Du kannst den Wind nicht ändern, aber die Segel anders setzen.

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Walking… 👣 Closer to nature.. 🏞 It’s so amazing season 🍁 I love autumn🌾🐿️🌰🐁🐹🍄 October, November.., yellow, red and other colors leaves 🍂🍂 some trees without leaves 🌳 early sunset 🌄 red sun ☀ pink sky ☁️💜

Everything is orange around me. It’s like a filter, autumn filter 🧡 📷

It ’s so unreal..

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