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#was it ill-advised to include the person of mass destruction?
pumpkincentaur · 4 years
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#WTWEVENT | Day Three: Tropes
→ Heroic Neutral: Katsurou Kuroda
→ Person of Mass Destruction: [REDACTED]
→ Lovable Rogue: Rowan Spurius
→ Neon City: The City of Aleister’s End
→ Post-Modern Magik: The Whole Premise of This WIP
Tag List Under the Cut - Ask to be added!
@radley-writes, @dahladahlabills, @theevolutionofledarose, @isanyonetoknow, @welcometowriteblr
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bexterbex · 4 years
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A Soul to Mend His Own | Ch. 22
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Warning, if it hasn’t been obvious in the movies there is Nazi symbolism within the First Order. I will expand on this much more throughout the story. If this is something that bothers you, please just exit the story. The author does not condone any Nazi ideals, this is just for fictional uses only.
A Kylo Ren x Modern! Reader in a soulmate au with some canon divergence. —————————————SLOWBURN————————————–
He is already the Supreme leader, searching the universe to find you, his Empress. Your name on his wrist has been the only constant in his life, while you have doubts about his existence and his acceptance of you. He isn’t in the database and why did the name Kylo Ren cover Ben Solo?
MASTERLIST
Chapter 22: The Founding of a Regime
You simply nodded in response. You wanted him to continue revealing the purpose of the First Order.
“The First Order has been built on the remnants of the Empire. Our ideals are based on their success but we have learned from their mistakes. As you know the First Order is a military regime. We can maintain order most efficiently this way. You must be familiar with military ranks and how they work. We have our officers and our enlisted ranks. We instill our ideologies at a young age. We have an academy that is unmatched anywhere in the galaxy. My father was one of the founding members of the First Order and this was one of his legacies.”
“How young is a young age,” you ask.
“Our enlisted troops start young, but our main academy begins at 16. My father’s was a senior academy on Arkanis. He rebuilt it in the image of imperial success and thus the initial founding of the First Order was born. There were several others including Grand Admiral Rae Sloane and Ornes Apolin. They helped build our new empire in the shadows of the outer rim. You know our enlisted troops as Stormtroopers. Now ‘troopers can become officers if they have proven themselves. They may even be given some command roles but for the most part, they are soldiers and not officers,” said the general.
“But how young is young,” you ask.
At this the general seemed to be annoyed, “Our ‘trooper program is one that helps people who would otherwise die from poverty and starvation. They start very young. Parents volunteer their children in the frontiercorps and they are guaranteed food, shelter, and education. Like I said they would otherwise starve and die without the First Order.”
“So you take children, young children,” you try to clarify.
“We take those in vulnerable positions and give them something they would not otherwise have. And we do not take children, their parents willingly sign their children up for a better future,” he was no longer pacing in the front of the room but was now standing directly infant of you.
You nodded and urged him to continue.
“I am a product of my father’s academy. I enlisted at 16, graduated with top honors and was granted an assignment on a starship. I quickly moved up the ranks and am the youngest general in the First Order and the youngest Allegiant General in galactic history.”
He seemed proud of his accomplishments, he definitely spoke with pride and his posture changed.
“While our Stormtrooper Corps start younger, any promising ‘troopers may be asked to join the academy,” he paused before starting back on the government of the First Order.
“The position of the Supreme Lead is the ultimate authority of the entire Fist Order and oversees the ruling military hierarchy. The Supreme Leader delegates power to some high-ranking officers and advisers, thus effectively removing any distinction between military and state. This forms an upper cadre of high-ranking officials who have the authority blessed by the Supreme Leader to oversee aspects of the First Order. Any and all alteration to strategy requires the Supreme Leader’s approval.”
“Do to the Supreme Leader’s status, any officer who has direct access to his person is effectively awarded greater authority than their military rank would indicate. We oversee the colonizations of the Unknown Regions and your planet.”
“The current Supreme Leader, Kylo Ren, was not an officer. He existed outside the formal command structure of the First Order and frequently came into conflict with military officials owing to his agenda consistently trumping military objectives. His placement in the hierarchy not only maintained fear within the First Order's upper ranks but also intentionally resembled that of Darth Vader's during the reign of the Old Empire. He usurped the former Supreme Leader Snoke and took the ruling throne.”
You could tell that this annoyed him a bit. Kylo had existed outside the carefully defined ranks of the First Order and took power for himself. Ignoring the rules and pageantry.
“Unlike our former Supreme Leader, Supreme Leader Ren likes to be in on the action. While he currently does not have an official capital planet he is more visible than Snoke. He still follows in his predecessor's footsteps by making his base the  Supremacy.  And he has arguably made more improvements in his first few years as Supreme Leader than Snoke had.”
So Kylo was doing well as Supreme Leader. You didn’t know if this was a good thing or a bad thing. The First Order was definitely not what you initially thought it was, but at the same time, it was.
“We despise the New Republic and view it as an illegitimate regime that tolerates disorder in the galaxy. We do not officially recognize it as a government and we view them as an ill-organized, poorly equipped, and badly funded group. We see our primary mission as restoring order to this lawless galaxy and we view the Resistance and the New Republic as obstacles to this goal.”
“In our annexation of your planet, we have discussed public execution. We are merciless towards treason and must maintain order. The First Order has made it illegal to communicate with the Resistance and we consider it an act of treason, which you now know results in execution. Also, the act of speaking ill of the Supreme Leader has been determined to be a crime. We also employ the First Order Security Bureau as an intelligence service within our administration. We often employ the use of being reconditioned in our ranks, for those who break lesser rules and seem to be slacking in work.”
You weren’t able to fully comprehend what he is saying before he moves on.
“While the First Order is a military regime and the main purpose of a military is war there are many things to consider. The essential act of war is destruction, not necessarily of human lives, but of the products of human labor. War is a way of shattering to pieces, or pouring into the stratosphere, or sinking in the depths of the sea, materials which might otherwise be used to make the resistant masses too comfortable, and hence, in the long run, too intelligent. The First Order either commandeers what it needs or it will destroy it so it will not fall into the hands of those who would see us crumble.”
At this point, the general could see you struggling to comprehend what he was saying. “How about we pick this back up tomorrow my lady. I believe the lieutenant has taken notes for you to review. I believe the Supreme Leader will be back soon, and you have had a long day. If you will excuse me I have reports that I need to attend to.” With that, he left you and the Lieutenant in the conference room.  
You received a notification on your phone of a document from Lieutenant Mitaka. It was word for word what General Hux had said. You thanked him and you made your way back to your chambers.
You took out your notebook again and started making notes on the notes you were given. Things you liked and things you didn’t like/had more questions about. Even though Kylo had left your education to General Hux you wondered if he would have a problem with you asking him a few questions. Like how did he usurp Supreme Leader Snoke? Also, why was the First Order this creepy? This whole thing made you feel like you were in some sort of futuristic dystopian novel.
You were getting slightly annoyed at how small your screen was trying to read and take notes. “Lieutenant can I have someone update my laptop like they did my phone. I feel like it would be useful in these meetings and while I am doing all this learning.”
“Yes, Lady Ren. I can have it updated for you.” You went into your room to retrieve it and you handed it to the lieutenant.
You then received a notification from Kylo, ‘I will be aboard the Steadfast soon. Why don’t you order dinner for us while you are waiting?’
You did as he asked when the door to your chambers opened the lieutenant saluted and immediately excused himself from your chambers, leaving you alone with Kylo once more.
A/N:I would like to thank the authors and editors of Wookieepedia. Like 90% of what Hux says in this chapter is edited but directly from the First Order article. Also a huge 1984 reference again.
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jonsafan-blog · 5 years
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The Tarly Troubles
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Sansa’s main objection to Daenerys before Jon left to Dragonstone was that she was an unknown element. Daenerys had just arrived from Essos, and while it was possible stories of her adventures had become known to the North, her personality would not have been.
However, Daenerys is her father’s daughter - the man who burned their grandfather alive and made their uncle watch.
While they could trust Tyrion more than most people in Westeros, Daenerys was coming to Westeros to conquer it, including the North. That made her a de facto enemy to the Starks.
The problem in this situation with the Mad King isn’t just that the Mad King was evil, but that the Starks were part of the rebellion to overthrow the Targaryens. The Starks benefitted from the demise of the Targaryens.
Daenerys is well aware of that.
The Starks have their own experience with traitor families.
Even though Jon pardoned Ned Umber and Alys Karstark and allowed them to keep their castles, this was considered an unusually merciful action. Sansa would never have executed them, but she did worry that the same advisors responsible for helping the previous Lords of the house would continue to advise Ned and Alys to act against the Starks.
Sansa appeared to get along well with Ned. He is a child who shares the name of her father, so perhaps that is part of it, but I imagine there is a different pressure to Ned and Alys’s continued loyalties given they are not the only Northern houses, but these two houses were the ones primarily responsible for aiding the Boltons in the Battle of the Bastards.
That makes them outliers - not the norm. Half of the Seven Kingdoms rebelled against the Targaryens, and the remaining families: Lannisters, Tullys, and Arryns, are also rebels of that rebellion. The Greyjoys are also included in that list, but Yara pledged for Daenerys long before she set sail, which resulted in Yara retaining her crown similar to Dornish princes.
Putting Sansa’s own experience with traitors to her family, it makes sense why she would be wary around Daenerys. Daenerys might think it prudent to strip the Starks of their lands in the North if she came into power. Daenerys might also strip the lands of the Lannisters, Tullys, and Arryns as well.
Sansa is not aware of Daenerys’s desire to break the wheel, but it is clear that Daenerys likely consider stripping the rebellious families of their lands.
Or, she could simply execute Jon after arriving on Dragonstone because he believed to be Ned Stark’s son.
This is what Sansa worried about before Jon left.
That didn’t happen, which I imagine does assuage some of the worst fears for Sansa, though it does not remove a fear which is certainly at the back of her mind:
Daenerys is Queen now, which means she can take away the North if she so pleases.
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The only reason Daenerys was likely accepted into Winterfell wasn’t just because she was helping them with the White Walkers, but because Jon still lived.
As it stands, Daenerys is still an outsider - an unknown element, to the Northerners. They aren’t sure if she will respect their way of life should they all survive the war.
They had already lost their right to self-rule because of Jon, and history has proven that some Targaryens were insane and attacked their vassals.
That Daenerys would be Queen in the south would mean that she is removed from their influence. The Northern lords would not have a seat at the table like they do with the King in the North.
However, the current objections Sansa and the Northerners have against Daenerys is assuming she is a rational ruler now but that they fear for their future, either in her late rule or in her heirs.
Her father wasn’t always insane. King Aerys was once a beloved king for many years in his early reign, but his insanity gripped him and he even acted out on former friends.
This insanity is a known trait among Targaryens, and something which is described with a coin: when a Targaryen is born, the gods flip a coin. That means there is effectively a fifty-fifty change Westeros will have a terrible ruler. An insane ruler.
But again, Daenerys is merely a Targaryen, not necessarily the worst of her family. She has freed slaves and done a lot of good. She is also helping the North fight against the White Walkers and she wants to overthrow Cersei.
The North hates slavery. They need help against the White Walkers. Cersei is also the devil incarnate to them.
All in all, the North should reasonably expect a positive alliance with Daenerys.
Only there are inklings she may not be a great ruler, and the North is very aware of that.
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There is a lot working against Daenerys going into season eight. Some of it was in her control, and some of it is just her own misfortune.
She has not received an appropriate Westerosi education
Daenerys was pursued by Robert for much of her early years and was raised by her older brother who was barely more than a child himself. They depended upon charity to survive, and Daenerys was effectively ignorant of her homeland.
We know this because she latched onto Jorah and his gift of books on Westeros. He was like an oasis in the desert for her.
Upon arriving in Westeros, it is clear Daenerys isn’t fully informed on how to approach different families and cultures.
As an example: everyone in Westeros mocks the North for their severity. However, they are not unaware of what a typical Northerner is like.
Daenerys seems completely unprepared for handling the North and Westeros in general. However, I get the sense this miscommunication does not come across as naive ignorance, but willful disregard.
Northerners do not like pretense, but they know southerners still pretend.
Tyrion tried to reach out to the North in the Great Hall using Jon as the bridge. It did not work, but it showed sincerity Daenerys did not... because Daenerys does not know it is expected that she will try to bridge the gap between them.
She also appears to misunderstand the gravity of winter and the importance of the house structure in Westeros, given her own ill-prepared state going into the war and her dismissal of the importance of the Tarlys in the power vacuum of the Reach and southern kingdoms.
Jorah is at her side
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I love Jorah Bear. He’s the best. But the Northerner’s wouldn’t think so.
On the surface, he appears to be a boon, not a detriment, but it is important to realize that Jorah committed a serious crime in Westeros when he sold poachers into slavery. He did not hand them over to face justice, but profited of their servitude. His wife’s expensive tastes were not an excuse... and he knew that. He fled Westeros rather than face justice himself.
His father, Jeor Mormont, actually abdicated his position as Lord of Bear Island to give his son an opportunity to lead the house... meaning his son had far more money that he would have had previously.
Combined with the fact that he became a mercenary in Essos, he likely has a very negative reputation even before his connection to Daenerys is considered.
And he is her longest-serving advisor and her closest friend. I’m glad she hasn’t abandoned him, and she shouldn’t, since he is loyal to her and provides pretty good advice most of the time, but it is clear his presence actually detracts from her influence in the North rather than helps.
She is a Dothraki khal
The Dothraki are the most hated people from Essos in Westeros. They live nomadic lives pillaging and raping everyone in their path. They are like the Ironborn, but worse.
Before Daenerys became an abolitionist, she was the wife of the most famous Dothraki khal. It was rumored that Khal Drogo was working with Viserys to invade Westeros. This never came to pass, but that Daenerys leads an army of Dothraki to invade Westeros is not in her favor when it comes to winning the hearts and minds of Westerosi.
Jon was killed for letting in Wildlings, and Westeros prefers wildlings to Dothraki.
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Her dragons are monsters
Before even getting into what her dragons have actually done, it is important to note that dragons are considered the weapon of mass destruction in this universe. The Valyrians almost took over the whole world because of their dragonriders, and the Targaryens took over an entire continent with just three dragons.
Dragons themselves are animals that can burn entire armies and castles. They have voracious appetites and can be difficult to control.
They also have a mind of their own, which means they can go rogue and cause a lot of damage.
Daenerys didn’t come to Westeros with the most powerful army in the world - she came with nuclear weapons she intends to use on its people. She intends to keep those weapons to keep those people in line.
She likely intends to hatch more dragons and keep the symbol of her famiy’s power in tact.
And there is every sign in the world that bringing dragons into the world and keeping their requires bloodshed. The attempted hatching at Summerhall resulted in the death of most of the Targaryens even before Robert’s Rebellion.
Dragons, and everything connected to them, are very fatal.
She already lost a dragon.
Daenerys wants to help the North, but her help has already resulted in the war against the dead being more difficult than it already was.
The problem with creating weapons is that once something is in the world, it’s hard to take it out of the world. Nuclear weapons on Earth have proliferated, and it is an earnest fear of many governments and individual citizens that it may come into the hands of a rogue nation or terrorist cell.
That’s exactly what has happened in with the Night King.
Before the battle was a fight against a traditional army that happened to be undead. Now the battle is against an undead dragon that can cause just as much damage as a traditional dragon but is a lot harder to kill.
And that weapon has destroyed the wall - one of the greatest wonders in the world. Before the war had been about keeping the White Walkers on the other side of the Wall, but now they are past the wall and there is no way they can get the White Walkers to retreat and stay trapped behind it.
The North and Westeros have lost their greatest defense mechanism against the worst army in the history of the world - that is now a lot stronger because Daenerys lost control of her weapon of mass destruction.
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All might have been forgiven if Daenerys was who she said she was and not who people feared her to be
The crux of the mistrust towards Daenerys by the North, and especially Sansa, is that Daenerys has a lot going for her and what goes against her can be forgiven by unfortunate circumstances or twisted in a favorable light for her allies.
However, this benefit of a doubt is given to Daenerys because she claims to be all her great titles in a positive and affirming way without being the Mad King that was her father.
But when Daenerys participated in her first real battle in Westeros, she did everything she wasn’t supposed to do and confirmed the fears of Tyrion by doing so.
She burned an entire army indiscriminately, and then burned alive those who would not submit to her.
This indiscriminate execution is the exact reason Robert’s Rebellion happened in the first place. Rhaegar and Lyanna running off instigated the conflict, but it did not happen in isolation of other events. Westeros was angry and afraid of the mad king for some time, and when Sansa and Jon’s grandfather went to King Aerys to demand justice, justice was answered with torture.
Not, "I’ll look into it guys” or even “Tough luck, I believe in my son” but murder. And a murder that everyone at court felt powerless to stop. The Starks weren’t even the first people burned alive at court. Nor were they the last. There were many other pyromanic executions at court.
While Westeros is unaware of it, Aerys also planned to burn all of Kind’s Landing down until Jaime stopped him.
That’s what happened on the Gold Road. Daenerys decided that the Tarlys deserved a painful death similar to the method her father preferred. This went against the advice of her advisors, and everyone watched in horror as they were unable to prevent an event very similar to what caused Ned, Robert, and Jon Arryn to raise their bannerman in rebellion in the first place.
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Sansa fears that Jon bent the knee not to save the North, but because he loved Daenerys. Sansa also knows that love makes people blind - it blinded Robb and resulted in his death, and Sansa fears that Daenerys may just be a pretty Aerys.
There is not yet any proof of Daenerys being a mad queen.
But not for lack of evidence - the North just isn’t aware of what happened at the Gold Road yet. And once they know... it might change everything.
It will change the North.
It will change how the North perceives Daenerys.
It will change how the North perceives Jon.
Among the Starks, it will also damage the relationship between Jon and Sansa the most.
What happened to the Tarlys is a fundamental problem for the North in their acceptance of Daenerys that cannot be disregarded because it confirms all their worst fears about Daenerys.
It also confirms their worst fears about Jon.
When Jon left for Dragonstone, he did so against the wishes of his people. He then did not communicate his intentions or provide updates on his progress effectively. This lead to the Northerners believing he abandoned them when they needed Jon most.
They wanted to make Sansa their Queen.
Sansa is their rightful queen.
She turned them down because Sansa does not want to be Queen for the sake of power. She merely wanted to return home. She wanted to be safe. She wanted to be with her family. Jon was part of her family.
However, the Tarly Troubles present a different set of problems to the story for everyone involved. We know this because of what happened before Daenerys even arrived in Winterfell.
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Once the North knows about the Tarlys... everything changes.
Daenerys becomes a threat, and so does Jon.
Why? Because Jon was incommunicado with Daenerys for a long time, and during that time Daenerys was burning armies and noble families.
Jon may not have known, but will the Northerners believe him?
I’m hard-pressed to believe that this is something that can just be smoothed over. They were already ready to depose him. Had Sansa been less of a person, had she loved him less, she would have seized power for herself.
So why would the North suddenly change?
The answer is they won’t.
Jon Snow is Jon Snow. They call him the King in the North whose name is Stark, but his name is not really Stark... is it?
And that’s before the fact he is a legitimate Targaryen comes into question and it looks like he is colluding with his real father’s family.
There are other Starks in the world... capable Starks in their mind. And she also helped lead the North against the Boltons. She was the one who brought a friendly long-allied army to their cause.
She did not leave the North.
Now we as fans know that Daenerys is not mindlessly evil and we know that Jon is loyal to the Starks, but the North isn’t so sure, and the Tarly Troubles will really put a light on those issues.
Going into this season, it is clear that a lot of fandom theories and are not only possible... but necessary to resolve the political tension in the story.
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The best way to ensure the North is ruled by a Stark is to put a Stark into power. However, that political tension is not resolved by Sansa staying in the North and Jon ruling in the south.
The North never wants to be ruled by a southern leader again.
That said, it would be ridiculous to presume that Jon won’t redeem himself in the eyes of the North in a major way. The North will come to trust Jon again, though they will always have a nagging worry about his lineage.
The easy solution is one of two paths should Jon survive the end of the series: He never marries... or he marries the Stark the North realizes they want: Sansa.
Jon is not even nominally a Stark, even though he was raised by Ned and his cousins accept him. He was a Snow, and eventually, it will be revealed that he is a Targaryen.
That’s a problem.
It’s also not just a problem for the North - the southern houses will want to eliminate the legacy of the Targaryens, and Sansa has strong connections to the Riverlands and the Vale.
Remember: Catelyn was able to take Tyrion hostage in the Riverlands and have him tried in the Vale. This is important, because that is two kingdoms of which Sansa has potential influence in - two kingdoms that also hate the Targaryens.
It’s no mistake or coincidence that Sansa has been held up as the “key to the North” or that she has been seen as the second-coming of Catelyn Tully. That she also spent an impressionable amount of time in the Vale and is loved by Robin Arryn is also no coincidence.
Sansa is politically powerful. Arya and Bran are never held up to the same standard... because their role narratively is not to be the ruler of Winterfell.
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But Jon and Sansa coming together is not just a matter of politics. When Sansa confronts Jon about bending the knee to a Targaryen queen, it is clear that she is personally hurt by his decision. She is, in essence, jealous.
Some people read this as political jealous while others believe it is personal jealousy.
Either way, there is a strong amount of jealousy there which suggests Sansa is not just ideologically opposed to Jon’s actions on a pragmatic level... she feels personally attacked.
That’s an interesting emotion given the fact we know Sansa chose to abstain from taking Jon’s power even when it was easy. Even when it was legally hers.
Even though Jon himself admitted she was responsible for winning the Battle of the Bastards.
But Sansa doesn’t see Jon as King of the North as being personally robbed. She was happy.
Sansa was not happy when Jon appeared loyal to Daenerys over his own family... over Sansa.
And the way Sansa’s jealousy is made clear is one of romantic intentions.
Sansa believes Jon bent the knee because Jon is in love with Daenerys. Not in love with her ability as a ruler... in love with Daenerys.
The Tarly Troubles confirm the seed Littlefinger planted in Sansa’s mind last season when he said that Jon and Daenerys might marry because she was attractive.
Throughout the last season, Sansa was worried because Jon left the North and did not communicate his intentions. When he returned, all her worst fears were realized:
He gave up the crown Sansa fought for him to keep because she loved him more than power.
He gave away the security of the North’s future post-Long Night even though Sansa didn’t fight for Winterfell for the coming war... she fought for it from the Boltons to have forever.
He didn’t tell her anything that was happening while he was away.
Sansa may think Jon kept the news about the Tarlys from her so that she would accept he bent the knee. People lie for the people they love, and if Sansa believes he lied... she will definitely think he did it for love.
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So what Sansa and Jon need personally is to reunite on more equal terms. In this world, hierarchy is a powerful thing. You are either in power over someone, or someone is in power of you. This is true in the Stark family. Although Sansa jokes that Arya will need to call her Lady Stark, it is true that Sansa has a higher rank than Arya and they have a different relationship dynamic because of it.
Before Bran and Arya returned, Jon and Sansa were uniquely positioned as equals. He was King in the North, but Sansa was Lady of Winterfell. This is symbolically two halves of the same position historically, and both Jon and Sansa treated each other as equals. So too did the North once Jon had left - Sansa can step into his role when he is gone, and it is presumed that Sansa would have expected him to be Lord of Winterfell had she gone.
Their entire aesthetic is as a power couple: Jon is Ned Stark and Sansa is Catelyn Stark. Jon brings the military might of Ned, while Sansa brings the political savvy of Catelyn.
They needed each other to rule. They still do.
Sansa will never find an equal in Jon when it comes to a military commander. Jon will never find a political equal in Sansa when it comes to understanding the social dynamics of Westeros.
But they have temporarily split apart when Jon went south, and then forever split apart by Daenerys’s arrival.
The Tarly Troubles send them running in completely separate directions entirely.
However, is marriage alone enough to solve the personal break between Jon and Sansa?
No.
Ned and Catelyn were not on good terms at the start of their marriage. Catelyn had felt betrayed in a similar way that Sansa did. She had lost faith in Ned even though he was a famously honorable person.
It took years to build their relationship again. It’s even stated in the books that Catelyn knew men fathered bastards... but they did not bring them home. And Ned never admitted to Jon’s mother either. This led Catelyn to believe that Ned was in love with another woman. Catelyn was very jealous.
Catelyn only ever asked about Jon’s mother once... and she had been so frightened by Ned’s response she never asked again. She grew to distrust Jon overtime because she feared that Jon’s grandchildren would one day be a threat to her own grandchildren. Jon was always considered an outsider because of it.
Jon brought Daenerys home. Sansa never expected that. He also would not tell her the truth about Daenerys. And Daenerys was a threat to the future of the Starks in Winterfell... especially in Jon was in love with her!
Because you know - the Ned and Catelyn parallels are never exhausted with Jonsa! And nor are the Ned, Catelyn, and Targaryen child parallels!
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But Ned and Catelyn did get married, and they did fall in love. And you know who represents the love of that union?
Sansa Stark.
She was the first child born after Ned and Catelyn’s fallout. She was the promise that the Stark line would continue.
Sansa has also been the promise of the Stark line since Robb died.
There is also a lot of show-related anxiety Catelyn had for not “loving a motherless bastard” which we were reminded of in the teaser.
It’s important that Sansa loves Jon more than anyone else as the symbol for Catelyn.
And it’s important that Sansa and Jon continue on as Starks, which they can only do together politically and personally.
Jon needs to feel truly loved by someone else. He also needs the freedom to love another person and have a child without the name Snow. It’s something he has wanted all his life... and what he has always secretly wanted is to have a child with the name Stark.
Which only Sansa can give him.
Likewise, Sansa wants to feel loved herself. She has been abused for so many years by the men in her life. However, all she has ever wanted was to marry a prince and have his babies... but then she realized that brought her pain, so now all she wants is what she has.
But she no longer has what she had before Jon left for Dragonstone, and the irony was that Jon, whom she had, was also a prince.
Jon was part of her family, and now she fears she has lost him to Daenerys.
I don’t think Jon not marrying Daenerys but then marrying another woman would ever fix that worry for Sansa, just as Jon marrying Daenerys and naming his child Targaryen would ever answer his dream of having a child with his name. Jon always assumed he was a Stark, and I don’t think he can shed that desire for the name for Targaryen. He might as well have been Jon Sand.
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Jon and Sansa are uniquely the answer to all their hopes and dreams, and the pain both are experiencing at the beginning of season seven is because they have been pushed on different paths and that path is about to get more treacherous because of the Tarly Troubles.
Jon and Sansa don’t want to be separated. They want each other. They were reunited as a power couple to take back Winterfell because that is who they are and who they will be.
And the story can only end with them having each other.
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dweemeister · 6 years
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Cheyenne Autumn (1964)
The American Western has been a genre in cinema almost from the artform’s beginning. Over decades and influenced by the traditions of Western firsthand storytelling and literature, Western films evolved with the vocabulary and history of film. Maybe the most important figure in the Western’s development is director John Ford. Ford directed not only the greatest films of that genre, but for the entire medium of cinema – including titles like Stagecoach (1939), My Darling Clementine (1946), and The Searchers (1956). All three of those films were shot in Monument Valley, located on the Arizona-Utah border within the Navajo Nation, and famous for its imposing mesas. Many Navajo starred as extras in those films, including the subject of this write-up, Cheyenne Autumn.
With this final Western to direct and his health failing, Ford was in an unusually repentant mood. Upon reflection, he became to realize how poorly he treated the Native American characters in his Westerns. They were often one-dimensional villains massacred by white pioneers or United States Cavalrymen; noble savages; or just faceless, bloodthirsty legends that are never seen. Ford always sympathized with the Navajo extras he employed in his Westerns (they often played non-Navajo tribes, and the filmmakers spent no effort for linguistic accuracy), albeit from a paternalistic lens. Cheyenne Autumn is shadowed by that white paternalism – an overlong experience never adopting the perspectives of its Native American characters.
In Oklahoma Territory/Indian Territory, a group of Northern Cheyenne leaders are planning to return their people back to their homeland in Wyoming. Led by Little Wolf (Ricardo Montalbán) and Dull Knife (Gilbert Roland) after the death of Tall Tree (Victor Jory), the tribe’s efforts are opposed from a military and Department of Interior policy lens. Captain Thomas Archer (Richard Widmark) sympathizes, but refuses to listen to the advice of his bloodlusting, openly prejudiced subordinates (especially Patrick Wayne’s character). American newspapers get wind of these Western developments, and begin to misrepresent the Northern Cheyenne actions as a danger to American civilians. Numerous subplots abound, including Archer’s Mormon love interest, Deborah Wright (Carroll Baker, whose character teaches the Cheyenne children English) deciding to embed herself with the Cheyenne’s northward journey. Secretary of the Interior Carl Schurz (Edward G. Robinson) also wants to avoid violence, and will venture westward to defuse the situation.
Other characters including a Cheyenne named “Spanish Woman” (Dolores del Río, probably referring to the character’s mixed heritage), the fiery Red Shirt (Sal Mineo), and the short-tempered Captain Oscar Wessels (Karl Malden). An ill-advised pre-intermission comedic sequence with Wyatt Earp (James Stewart) and Doc Holliday (Arthur Kennedy) comes off only as bloat.
The chief problem of Cheyenne Autumn is one that constantly undermines its central premise. In this film, Ford and screenwriters Mari Sandoz (a novelist-biographer who specialized on the American West, including the Plains Indians) and James R. Webb (1962′s Cape Fear, 1963′s How the West Was Won) rarely adopt the point of view of the Native American characters. When the screenplay does concentrate on them, it is distilled by the experiences and political positions of the white characters. Carroll Baker’s character becomes the white character through whom the Cheyenne become relatable, their intentions and reasons sanitized. Mentions of American atrocities towards Native Americans – if not specifically the Cheyenne – are superficial, requiring guesswork for those unfamiliar in American West history, with Ford never bothering to contextualize how those actions have contributed to the Cheyenne’s presence in Oklahoma. As characters, they are never anything more than frustrated figures that speak out against the American government. Aside from moments where the Cheyenne are taking down their teepees and packing their belongings, what are they like as parents? Friends? Peers? The film is not interested in that, depriving a lot of potential emotional power for the characters that should be central to this work.
One important inclusion in Cheyenne Autumn is the American media’s depiction of the roving Cheyenne as a band of anarchic scalp-collectors. An outlier newspaper editor wants to distinguish himself from the mob, so he frames his paper’s stories as supporting a horde of noble savages. The mass hysteria among Eastern and Western publications could stand in for twentieth-century Hollywood, as the initial storytellers of a narrative tradition colored by racial fear. As much as this film’s allegiances are more beholden to the Native American characters compared to John Ford’s previous works, Cheyenne Autumn is not so much forcing the viewer to experience American imperialism through the eyes of its Native American as it is an expensive, languidly-staged presentation of Ford’s personal beliefs.
Ford further weakens his film by whitewashing the principal Cheyenne characters. Dull Knife, Tall Tree, and Red Shirt are all played by white actors; Little Wolf is played by Mexican actor Ricardo Montalbán, but this is just as problematic – Mexican actors or “less pale” white actors were often employed to portray Native Americans in American Western movies. While conversing in “Cheyenne”, the few Navajo actors playing the Cheyenne are saying dirty Navajo jokes to each other. This erasure of historically correct Native American perspectives fails to generate much empathy, even if Cheyenne Autumn has some structural similarities to documentaries or docudramas.
Cheyenne Autumn’s comedic sequence in Dodge City featuring some of the most famous names of Western lore is an inexplicable miscalculation. As much as I might like some Jimmy Stewart any day, there is no reason for Wyatt Earp and Doc Holliday (Stewart and Kennedy are too old to play Earp and Holliday, respectively) to appear. This pre-intermission comic relief does nothing but wreak havoc on the film’s already-languid pacing. It does not help that the broad comedy elicits few laughs.
Shot in Super Panavision 70mm Technicolor, Cheyenne Autumn has a wide frame for cinematographer William S. Clothier (1948′s Fort Apache, 1959′s The Horse Soldiers) to work with. The final cut is beautifully photographed, if a bit repetitive and annoying to anybody with an understanding of Great Plains geography (those Monument Valley vistas are not that ubiquitous across the central United States; for example, there are no mountains in Kansas). The signature vistas, shot solely medium and long shots that a widescreen format enables, are gorgeous as always. Moab, Utah and Gunnison, Colorado also stood in for locales along the Northern Cheyenne Exodus – even if the exodus never traversed those states. Ford, his eyesight failing, had lost much of his sense of composition by this point. Those repetitive wide shots and awkward stagings of dialogue scenes with a mass of characters all attest to this. But even a weaker John Ford effort ranks as a stunning visual experience.
Composer Alex North’s (1960′s Spartacus, 1963′s Cleopatra) modernism in his score clashed with Ford’s expectations. North’s score is powerful, brimming with anticipation of the tense situations that are to come. Yet it is without any identifiable leitmotifs until later in the film, as North adopted a modal structure based in Native American music that runs against the idea and expectations of recurring, melodic musical ideas. This set-up works in the context of the film, but independent of the accompanying scenes – and this subsequent statement is speculation but based on my experience with modal classical music; Cheyenne Autumn’s score is unavailable for free online – the score probably suffers. Music like the lyricism of Dimitri Tiomkin’s Western scores (see 1948′s Red River and 1956′s Gunfight at the O.K. Corral) would not fit in Cheyenne Autumn, given the challenging subject matter. Ford himself disliked North’s music, cutting much of it from the final version of the movie. This would not be the last time North was on the wrong side of an artistic disagreement, with much worse treatment by the likes of Stanley Kubrick in his future.
For Warner Bros., 1964 proved to be an eventful year. Its two most high-profile properties – at least, the two movies they spent the most money to acquire the rights for – were Cheyenne Autumn and My Fair Lady. Producer Bernard Smith (1960′s Elmer Gantry, How the West Was Won) convinced Jack Warner, after Warner’s greenlighting of My Fair Lady, that the studio needed a second surefire hit: a John Ford Western. But Ford’s decision in material was among the least commercial of his career, and Cheyenne Autumn’s constitution is not conducive to a single sitting for most. With My Fair Lady slated to be released three weeks  after Cheyenne Autumn, Warner Bros. then decided to concentrate its advertising firepower on the Lerner and Loewe musical adaptation – sealing the financial fate of John Ford’s last Western.
More truthful, faithful Westerns portraying Native Americans would be released in later decades – perhaps not always the most high-profile Hollywood features, but worthy in their fidelity to depicting Native American perspectives. Yet the idea for a kind of cinematic reparation from a major Hollywood production can be said to begin here, in Cheyenne Autumn, under the direction of the one person who might have been most responsible in popularizing negative cinematic stereotypes of Native Americans. John Ford may be the most accomplished director the United States has given to cinema, but a great portion of that success is thanks to capitalizing on destructive ideas serving as the keystone of American narratives.
My rating: 6/10
^ Based on my personal imdb rating. My interpretation of that ratings system can be found here.
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Some muscle builder capsules will be very useful to you and your program; I suppose the primary query can be which ones. This required quantity is fulfilled by adding a mass gainer supplement to the particular person's diet. Dietary supplements play an essential role in including mass to our ectomorph frames, however nutrition is actually going to play a much greater position. No major unwanted side effects of ZMA have been reported, but there could be health concerns if the dietary supplements are taken extra ceaselessly than the manufacturer suggests. 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Since 1987, Optimum Diet, or ON for brief, has been a pacesetter in growing extremely innovative, reasonably priced, and efficient products. Lots of people work out on weight lifting, nonetheless, many individuals have hassle gaining weight and build muscle. Nonetheless, recognize that their muscle mass is accentuated by tans, vascularity, low physique fats, and having finished push-ups proper before walking onto the stage. Some individuals desire to make use of them to assist fuel their exercises by ingesting it pre-exercise, some wait till after their exercise so their working muscle mass can soak up the nutrients and aid in recovery, and some individuals actually use a mass gainer shake in between meals (in essence like a snack) to extend their caloric consumption for the day. True Mass makes a simple, tasty shake that helps you attain your fitness targets by offering all the required nutrients for lean muscle mass beneficial properties. 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That being mentioned,protein powders, normally, are great muscle building supplements that can also be used to assist acquire weight on the whole. Gives the precise variety of calories for individuals who want to gain some muscle and http://tabletki-na-libido-dla-pan.ovh/ weight. You see, as I outlined within the all-too-widespread state of affairs above, there are plenty of potential pitfalls when taking these mass gainers. Bear in mind: http://fox7.eu/variconis.html mass-gainers won't magically make you develop, they merely contribute to the calorie-surplus process. In reverse: in the event you eat extra energy than your body requires, you gain weight. ABSTRACT An extremely-low-fats food regimen incorporates less than 10% of its calories from fat. Advantages: The inexperienced gentle on bacon may be one motive you're up for sticking to the food plan, as it could make consuming events extra palatable. But this does not work as a result of constructing size requires gaining power. 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By the top of your first month of running for weight loss, it is best to be capable of maintain a base run for practically half-hour. Where tablets will usually depend on chemicals and other components to trick you thoughts and body, supplements are designed to work with the pure processes and improve them for natural weight reduction. Meals on this system are common products from the grocery retailer. The useful thing about mass gainers is that, usually, they make it very easy to add a ton of not-all-that-filling energy to your food regimen. The weight loss plan specialists state that consuming beans and boiled cabbage is very helpful. Nevertheless, low-carb diets are protected for almost all of people. Lean tissue mass losses in % change from preflight for NASA-Mir, ISS, and three mattress relaxation research from a hundred and twenty-a hundred and seventy days in length. 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As for carbs: Each body is different, but most individuals maintain ketosis with between 20 and 50 g of net carbs per day," says Mattinson. Sinew Nutrition Elevate Mass Gainer offers carbohydrates & protein in three:1 ratio (64g of carbs 20g of proteins) per serving. Wholesome for Life understands that no two carbohydrates are created equal. For many years, bodybuilders and athletes alike have been taking dietary supplements to sculpt some large muscular tissues and improve their power. When focused on gaining weight, I gained muscle tissues fast and weighed round 227 lbs. Different benefits of this product are that it prevents your horses from getting burdened, dehydration, and promotes weight acquire. After all that, we got here up with our high mass gainers listing you see above. Any product on this checklist will guarantee that you would be able to pound down thousands of calories every single day comfortably and without breaking the financial institution. 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Your physique might really feel very full after consuming your weight gainer shake, so think about your own consuming habits before deciding to include it with one in all your meals or just making it a snack aside from your regular vitamin protocol. If he doesn't consume additional energy by proteins, http://bastabantningspillret.ovh/ carbohydrates, and fats (by weight-reduction plan and supplements), the physique would not be able to achieve any weight. When your intention is to build more muscle, chances are you'll be concerned concerning the quantity of protein in your weight-reduction plan and may think about protein powder as a dietary supplement. The scoot can be a body, multi-joint, ultra-metabolism improving train that ought to be built-in into your hardgainer fitness routine. The Mayo Clinic Diet is a life-style approach to weight reduction that may assist you to maintain a wholesome weight for a lifetime. Nearly all mass gainers style fairly bad. MuscleBlaze Weight Gainer powder accommodates supports wholesome weight gain and is preferred by health fans and physique builders equally. On the seventh day, you will return to the all-protein food plan from the first section of the eating regimen. Abstract Weight reduction meals should be nutrient-dense and wealthy in protein and fiber. Use the shape to plan when and what you'll eat each day. Skeletal muscle performs main roles in metabolism and total well being across the lifecycle. Regardless of the restrictions of the literature, this examine highlights the consistently null ends in studies investigating HT and retention of muscle mass. Lastly, do any meal prep for the subsequent evening's wholesome dinner in order that it is easy to throw together if you come home from work. To get the extra vitality without throwing your weight loss goals out the window ensure you're consuming nutrient-wealthy meals which can be particularly wealthy in folate, iodine, zinc and calcium to assist preserve the well being of you each. Before we will come to a conclusion, we need to understand the difference between whey protein and mass gainers. Your muscles are being depleted with each exercise, however with HMB, your physique isn'y going to wish or attempt to use any saved energy within the actual muscle to assist itself get well. 111 Additionally, use of the metabolic pathway for glucose uptake is elevated in muscles present process HS. 96 Thus, while the enzyme knowledge are equivocal, it appears that in response to states of unloading, some shift in substrate preference could happen whereby carbohydrates are preferentially utilized based mostly on utilization functionality. In lots of instances, these treats contain extra calories than have been burned in the exercise. You'll be able to only imagine the benefits that you will receive from this mass gainer which is free from any additional sugar. On Monday, I'll take a look at the information and tools on this Healthy Residing part to get ideas for making healthy meals at residence. Earlier than telling you lot of things about weight acquire complement I ought to declare one reality that now everyone seems to be shedding pounds however they need to at first know that becoming skinny is not a sensible choice. These meals are available in veg and non-veg options containing 30-80 gms of protein. Skeletal-muscle endurance was defined as the total work generated during 25 repetitions of concentric knee exercise, as determined from the realm below the torque curve for an entire exercise set. Plus there are lots of males who go to the fitness center to carry weight and improve their muscle mass and even they may let you know that it isn't a straightforward feat. The Warrior Diet: Eat small amounts of uncooked fruit and veggies in the course of the day and one huge meal at night time. From its use of top quality carbohydrates and protein to it added creatine and BCAA content material, this men's weight gain supplement is sort of undoubtedly going to stick round in our high 10 lists for the foreseeable future. Chen, H. T., Chung, Y. C., Chen, Y. J., Ho, S. Y. & Wu, H. J. Results of Totally different Forms of Exercise on Body Composition, Muscle Energy, and IGF-1 within the Aged with Sarcopenic Obesity. When you've got an occasion developing and you want a quick repair weight loss program that works, or maybe you have been planning to food plan for some time and also you just want to shed weight fast, there are a number of different food regimen plans you possibly can attempt. You start thinking it isn't so dangerous in case you in the reduction of in your weekly workouts or sneak in just a few unhealthy meals here and there. A. Before you employ a dietary complement product, it is at all times a good idea to consult along with your doctor to be sure that it's a wholesome addition to your weight loss plan. In contrast to traditional dietary supplements that solely goal advanced lifters and http://jak-prodlouzit-penis-cz.eu/drextenda.html bodybuilders, amino lean is a revolutionary, multi goal method that benefits anybody with well being and health aspirations. Bee pollen as a muscle building complement promotes the efficient movement of oxygen throughout the physique. Although a lot of the super-hyped bodybuilding supplements are nothing but junk, there are a couple of merchandise that can benefit you vastly. You must have a strong will power to keep up and comply with a eating regimen plan to that can enable you to lose weight and when you started never look back. Merely use extra calories than you eat everyday. In addition to energy, the amount of carbs additionally varies, starting from 104 to 277 grams per serving. Prey Mass comprises 40g of protein per serving. According to Human Kinetics, these merchandise may assist you to achieve muscle mass when combined with a power-training program. Glutamine, one among the twenty amino acids is a best supplement to realize weight. This complement is a 28-day supply of 4 horses to help your pet gain sufficient weight in a month. Mass Muscle Gainer is made for bodybuilders who want to additional elevate their performance. Weight gainers are usually taken as food supplements and contribute in growing the mass of muscle groups and bones in the physique. Your train routine should complement your meal plan for weight reduction, if you are transferring extra you will need more vitality to compensate and this must be thought-about along with your meals. She purchased a weight reduction program that had 9 full body exercise video and all she had to do was hit the play button and comply with the lead of Aline, the load loss coach who created the eating regimen program. It increases the safety of the workouts in addition to facilitates appropriate muscle activation. Even for those who're cutting calories, that doesn't essentially imply you must eat much less meals. Who makes it: Russian Bear 5000 is made by Vitol, a manufacturer of pure dietary supplements and bodybuilding products. Many mass gainers on the market are loaded with calories. On-line resources like the Nationwide Consuming Issues Association can join individuals with counseling and different professional help. The story is that the 3 Day Cardiac Weight loss plan was designed for sufferers who wanted to lose up to 10 lbs weight shortly so they may have surgical procedure. If you are seeking a natural food source to enhance body weight, then never hesitate to include avocado juice in eating regimen. Once again, losses of skeletal muscle mass, power, and endurance were documented, in some cases despite train countermeasures. This supplement comprises 18g of fats, essentially the most of every other mass gainer on this record. Our products are tested a number of instances at different ranges earlier than it's made obtainable to the customers. It's essential breathe correctly throughout each repetition to take care of a steady supply of oxygen across the physique to the working muscle tissues. The protein chains are damaged down in hydrolyzed whey protein making it the easiest to be absorbed by the body and prevents any allergic reaction. Eating more energy than your physique burns throughout day by day actions and exercises is a significant part in muscle growth. Let me tell you what weight loss program plan might help you to achieve the well being targets. Along with that, constructing lean muscle mass can be the easiest way to drop a few pounds and keep a low body fat percentage in the long term. In case you're studying tips on how to run to drop a few pounds, you are probably not aware of the various different types of operating exercises out there and which of them you should be doing. There isn't any such thing as cheap protein, so you possibly can't actually count on mass gainers to be cheap either. In an effort to benefit from taking a weight gainer, you could be training hard and burning calories. Mountain climbers are a great whole body exercise. For faster weight acquire, boost your kilocalorie intake by mixing your shake with substances like ice cream, nuts, honey, fresh berries, bananas and different foods which might be high in kilocalories. Here is a pattern weight acquire drink you can also make up with the most effective muscle constructing complement and use in your muscle building diets. No matter your motive, the most important component of gaining weight is consuming extra energy than you burn on a daily basis. Let's begin by defining what a healthy eating plan is. Excessive weight loss diets can result in myriad well being problems and must be done solely below medical supervision. Complement stacks taken pre workout are fairly presumably a very powerful of the day. Dietary dietary supplements marketed for weight reduction and muscle building have harmful unwanted effects, together with hepatitis and liver failure. A 2007 examine within the Journal of Power & Conditioning Analysis found that a mixture of carbohydrates and protein were more effective than carbohydrate-solely supplements for bettering cycling efficiency ( 25 ). Sure; you can drop a few pounds relatively rapidly however if you outline shortly, it could be a interval of months and longer if you wish to reduce weight the healthy means. Though more studies are needed to determine particular bacterial metabolites that may affect skeletal muscle progress and performance, the findings recommend that intestine bacteria help develop and maintain muscle tissues in mice. Some mass gaining supplements can even comprise additional ingredients resembling BCAAs , creatine , and vitamin & minerals. A similar research in 2008 discovered that a submit exercise protein meal (100g) elevated recovery of pressure and power over 48 hours suggesting potential for protein as an ergogenic support during the DOMS interval" ( 13 ). These supplements usually include some protein as properly, and you could find yourself taking more than you really need. 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CORRUPTUS
[directory]
graven images.
[source] [triggers]
If you really believe in something, it can be yours.
That's how we've been conditioned to think. Mostly, I suppose it's a coping mechanism to keep us from eating the rich. We all think we'll be rich someday if we just want it hard enough. How long has it been since there was a good, old-fashioned culling of the wealthy elite?
That probably wasn't a good way to start this blog post... I'm more than a little tired, but fuck it. I'm leaving it.
"Corruptus".
That was the subject of an email I received before my ISP dropped me. My phone turned into a brick the same day. Hell, I think it was the same precise moment, though it's difficult to know for sure since I only tried it after my laptop couldn't connect.
"Corruptus"... I'd never heard the word before, and to be honest I'm not exactly sure it IS a word at all. It could be Latin. It sounds like Latin. I haven't been able to look it up, and this is the first time I'm getting on the web since my unexpected removal from the grid.
I tried to sign on at the local library, by the way. My card was revoked... unpaid late fees for books I'd never read, much less checked out. Mostly borderline fetish material and self-help books for various mental illnesses. The apparently quite detailed tome on weapons of mass destruction seemed to be of the most concern for the librarian.
I hung around the library for maybe a half an hour, until someone left a computer logged in and unguarded. When I went to check my email, to tweet a complaint about what happened, those accounts were gone, as well. Honestly, I was a pretty huge dumbass for expecting them to be there.
It wasn't long before I noticed the computer's rightful user pointing me out at the front desk. I guess she wasn't a fan of the direct approach. I was out the door before anyone could cause a real fuss.
It's been over two years since I left Mowgli's Palace and never looked back.
The original blog post has come and gone so much... across so many different sites... that I can barely even remember the first place I tried to host it. If I'd known how far this would go, I don't know if I would've been able to hack out that clumsy, flawed account of what happened. The pressure would've been too great, and I suppose there's a certain level of comfort in the idea no one will actually see or care about your work.
It seems like a lot of sites removed the information, either upon direct request from Disney... or on their own in fear of reprisal. I know a really popular YouTuber who pulled readings of my posts from his channel. The rumor was that someone threatened to sue him, some supposed "author" of the "story". Bullshit. I know first-hand that he took it down in a bout of pants-shitting fear when he realized Disney's connection to his partner company.
I tried to keep up my "After Abandoned" blog for a while. I don't know how many people out there saw my notes on Room Zero, Club 22, and so on. They're still around if you look... at least at the time of this writing.
Yes, "Club 22" exists. No, it's not a typo of "Club 33". I later learned, from the same contact, that there's an 11 as well, and supposedly the debauchery only grows as the numbers get lower. I heard of a "Club 00", but I can't confirm that as clearly as I can with the previous contact. I also don't know if it has any connection to the "Room" of a similar name.
Yes, the door probably said "Characters" or "Cast Members" instead of "Mascots". I know, I know, I hear you all. Thank you so much for that. I'm sure your memory is crystal clear in moments of abject terror, right?
Overall, I'm glad that my words have spread so far and wide... but the down side is that so few of you are taking this seriously. I can't stress this enough... Treasure Island? Real. The Utilidors? Real. Just because you can't substantiate the rest doesn't mean it's "a cool story". Instead of picking apart the inaccuracies and making games about how cool it would be to have been in my position, maybe people can start taking this seriously and digging into what's going on.
Maybe?
I don't know. I don't want this to be a rant. I want to stay focused and make sure I post exactly what I wanted to make public. All of the stress... the stalkers, the phone calls, the broken windows... I know that's all supposed to keep me off track. They want me confused, scared, and most of all they want me quiet.
There's a team of men and women in suits that I've seen at random times. Here and there. I call them "The Focus Group" because they pop up with clipboards and pens, taking notes about everything I do. They all have the same outfits, the same thick-rimmed nerd glasses, the same red pens that just scream "we're judging you".
The first time I noticed them, they were following me through the Mall. I looped and turned, trying to be SURE they were following me... and there they were, every step of the way. Days later, I spotted them again in the laundromat window across from my new apartment.
I chased one down, once. The tubbiest one. They stayed silent through the entire chase and even the scuffle that ensued. When I wrenched the clipboard from his hand, I only found page after page of off-kilter, random gibberish coupled with crude Mickey silhouettes. All in the same red ink.
I know it sounds insane, to say that a group of men and women in black are following me and taking nonsense notes, but I think that's the point. I think the idea is that it SHOULD drive me insane, and if it doesn't, you'll still think I'm crazy just for saying it.
It's a no-win situation.
I will forever regret that trip to Emerald Isle, but on the other hand I'll always be grateful to the people who have come forward, anonymously, to share their experiences with me. Whoever mailed me the suggestion box from the resort is basically my hero at this point. To read what I'd written about the place and still brave the journey... wow. I can't imagine how that felt, whoever you may be. You even left the original, corroded lock in the box so I'd know it was legit. To do all of that without even taking a look inside for yourself must've been really hard. Thank you.
If you haven't noticed, I'm treating this post a lot like my "final installment". There's a reason for that. I don't know how long I can keep subverting Disney's attempts at silencing me before some sort of final action is taken. I have no doubt that somewhere, at this very moment, someone is using my identity to commit a crime that would discredit me. That, or the men in white jackets are about to show me a lovely little padded cell. I don't know what's going to come of this, and that's the worst part I suppose. All I know is that it's coming.
So what is "Corruptus"? Well, as I mentioned it was the title of an email I received. One that was presumably deleted along with my account. It was blank, and seemed to exist for the sole purpose of placing an attached text document in my hands.
Too bad for the powers that be... I had already printed it the moment I saw it.
Not much they can do to reverse that, can they?
I should've mentioned... remember that library? I used their copier to run off a few thousand duplicates of that letter. A few hundred are stapled in random places, a few hundred were passed out to random people, and the rest... let's leave those as a little surprise. Have fun trying to stifle THAT, you horrible mouse-fuckers.
Without any more rambling, here's the letter. Word for word. It arrived from a source whose email address I won't disclose... though I assume it's an untraceable dummy account, anyway.
Summation of CORRUPTUS incidents for January, 2015
For office use only. This message contains information that may be confidential or proprietary, or protected by the attorney-client privilege or work product doctrine intended solely for the use of the addressee(s) named above. Any review, disclosure, distribution, copying or use of the information by others is strictly prohibited. If you have received this message in error or without authorization, please advise the sender by immediate reply and delete the original message. All email sent to this address will be received by the Disney corporate email system and is subject to archiving and review by someone other than the recipient. Violation of this disclaimer as written will result in prosecution.
Please refer to official guidelines with relation to "known" and "unconfirmed" incident reports. Respect regulation as per ongoing and/or finalized designations.
Known CORRUPTUS incidents up to and including January, 2015
Treasure Island
Extreme agitation/inappropriate activity within Vulture population.
Mild to moderate agitation/inappropriate human activity.
Resolved CORRUPTUS: Unidentified Avian Species
Abandoned. Final.
Disney's Pop Century Resort
Misplaced and mobile objects.
Chronological Displacement/Anachronism.
Unresolved CORRUPTUS: Wandering entity.
Pending.
Disney's River County
Microorganism infestation.
Unresolved CORRUPTUS: "Clear Man" aka "See-Thru Man" aka "Friendly John".
Abandoned. Final.
ImageWorks: The What-If Labs (2nd Floor)
Multiple missing persons reports regarding Dreamfinder's School of Drama.
Pin screen fatality.
Vibrating mirror sickness.
Unresolved CORRUPTUS: "Wily Wizard" installation
Abandoned. Final.
Mowgli's Palace
Auditory hallucination and/or projection.
Misplaced and mobile objects.
Moderate to severe agitation/inappropriate human activity.
Unresolved CORRUPTUS: Inverted Character
Abandoned. Final.
The New Global Neighborhood
Resolved CORRUPTUS: Fiber Optic Worm (NGN C 1)
Resolved CORRUPTUS: Digital Howl (NGN C 2)
Resolved. Repurposed.
Room Zero
Sudden-onset mass-hysteria.
Auditory hallucination and/or projection.
Unresolved CORRUPTUS: Unknown
Contained. Final.
Please note: Nara Dreamland is not an officially licensed Disney park and no information or resources are to be shared with any responsible for containing its residents.
A complete list of suspected CORRUPTUS incidents and reports may be available.
It took a few readings before I could get my head around this. Essentially, if the attached file was to be believed, then the events I had experienced were not part of an isolated incident. The events within Room Zero... the Gascots... they seem like part of a much larger problem.
What is "Corruptus"?
Corruption. I mean, I don't need to run Google Translate for that, even if I felt like I COULD take a break from writing without the risk of someone finding and disconnecting me at any moment.
Corruption of what? Dreams? Ideas? Desires?
I've never been a religious man, but I was dragged to Sunday School more than enough times to know about Golden Calves. False Gods created by man... icons, graven images...
Characters. Mascots.
If you believe in the Bible at all, and I'm not sure I do, especially not after what I've seen... then maybe God wasn't angry because people worshiped other things. Maybe he was afraid. Maybe if enough people believe in something hard enough, there's a chance it will come to be. Since we're naturally flawed beings, that means there's a very good chance such a thing would become corrupted.
If you think about it, Disney's animated films have always had one overriding message.
Clap your hands and believe hard enough, and Tinkerbell will live. When you wish upon a star... anything your heart desires...
People like to say Disney has some connection to Satanism, but I never bought into that. I still don't. I think they've been trying to create that Golden Calf... a God-Idol that everyone believes in... one that everyone loves... It's almost as if any dream or idea that is shared by enough human hearts and minds has a real chance of being born into the world.
The creatures... if any exist beyond what I saw with my own eyes... I think they're the deformed half-starts. Random manifestations of some dark, unquantifiable non-life that seeped into our state of being. They're mistakes of reality. Cosmic abortions.
The Corrupted.
Did everyone in Emerald Isle harbor such a negative impression of Mowgli's palace? How potent was the fear of nuclear war on the day Room Zero became full? If you want to find Gascots and mystery voices, does that search bring about the very thing you're looking for?
How many children have been disappointed, confused, or scarred for life when they saw Mickey without his "head"?
These are questions I'm never going to be able to answer. I don't know if anyone can. Speaking personally, this will probably be the last time I talk to you about Disney and everything I've learned about them. I'm truly sorry for that, especially since there's so much more I could say... unconfirmed rumors, documents and items I received that now seem to be gone forever...
I thought they were just trying to contain that Mickey costume. I thought that's why they went out of their way to keep the public in the dark about so much. Why they coerced and bullied to get their way.
Now I realize I was wrong.
It was this, all along.
They didn't want anything like THIS getting out.
I wish you all good luck, and I know I need the same from you.
Thank you.
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sartle-blog · 7 years
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From Botched Restoration to Selfie Destruction: 5 of the Worst Art Fails
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jobsearchtips02 · 4 years
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The bizarre conspiracy theory that Bill Gates caused COVID-19 crisis
Microsoft co-founder and benefactor Bill Gates.
Elaine Thompson/AP Photo.
As the coronavirus pandemic has actually spread out around the world, with millions infected and thousands dead, billionaire Microsoft co-founder and benefactor Expense Gates has actually promised a quarter billion dollars to combat the disease through his foundation.
Gates has been an advocate for pandemic readiness for years, and his Expense and Melinda Gates Structure is contributing funding to numerous coronavirus vaccine initiatives. He famously provided a 2015 TED talk warning of the prospective devastation brought on by– and advised readiness for– an around the world pandemic.
Those elements lag strange new conspiracy theories that claim Gates is responsible for the coronavirus pandemic and have actually rapidly spread out from fringe conspiracy theorists online to conservative pundits.
See Company Insider’s homepage for more stories.
Costs Gates has actually advocated for pandemic preparedness for several years and notoriously provided a TED talk in 2015 that cautioned of the possibly incredible death toll a worldwide pandemic might develop.
As the coronavirus pandemic has actually spread around the world, Gates has actually promised $250 million to combat the illness and develop a vaccine.
Exceptionally, it’s these two elements that offer the structure of a brand-new set of conspiracy theories that point to Gates as the origin of coronavirus– and those conspiracy theories have rapidly gone from fringe online conspiracy theorists to the mouths of conservative experts.
Here’s what we know:
In 2015, Costs Gates provided a TED talk entitled, “The next break out? We’re not prepared.”
TED.
In his 2015 TED talk, Gates took a look at the ebola break out that killed thousands of people in Guinea, Liberia, and Sierra Leone.
” The failure to prepare could enable the next epidemic to be drastically more destructive than ebola,” he stated.
You can watch the full TED talk right here:
youtube
Pointing out that talk, and the Gates Foundation’s $250 million contribution to combat the illness, some right-wing conspiracy theorists declare Gates is the mastermind that produced the unique coronavirus.
fotopress/Getty Images.
The Infowars piece tried to link the Gates Foundation’s continuous investments in combating worldwide pandemics to previous knowledge of the coronavirus pandemic.
That distinction, nevertheless, was disregarded by conspiracy theorists.
For the next two months, conspiracies that Gates understood of the infection ahead of time or was directly responsible for its production blew up. And now it’s reached a minimum of one Fox News host.
Two examples of coronavirus-related Bill Gates conspiracy theories online, in shareable meme type, discovered on Twitter in April.
Twitter.
Mentions of coronavirus-related Bill Gates conspiracy theories have actually blown up on social networks and TELEVISION: They were discussed 1.2 million times in the last 2 months, according to information supplied to the New york city Times by the media intelligence firm Zignal Labs.
Those conspiracy theories have spread from fringe conservative conspiracy theorists, like Alex Jones, to conservative experts like Fox News host Laura Ingraham. “Digitally tracking Americans’ every move has actually been an imagine the globalists for several years,” Ingraham tweeted in early April “This health crisis is the ideal automobile for them to push this.”
The commentary was connected to another tweet, which connected to a post about Bill Gates on a conspiracy theory site that mentions an answer Gates gave during a Reddit AMA earlier this year. Gates spoke of a theoretical “digital certificate” that would accredit if individuals were vaccinated from coronavirus.
According to the piece, “The unavoidable mass vaccination campaign to eradicate COVID-19 would be the perfect chance to present a worldwide digital ID. This system would save a wealth of information about each person (including vaccination history) and would be used to give access to rights and services.”
It baselessly claimed that Gates– alongside other rich and effective people– is utilizing the coronavirus pandemic as a method of instilling a worldwide caste system based upon a digital ID.
Ingraham’s followers comprehended the message: “I will not take a #BillGatesVaccine,” one responded
Former Trump staffer Roger Stone, who was sentenced to 40 months in federal prison earlier this year, was more direct than Ingraham. “Whether Bill Gates played some function in the production and spread of this virus is open for vigorous debate,” Stone stated in a radio interview, according to a New York Post report “I have conservative pals who state it’s absurd and others state definitely.”
Loading Something is packing.
Why Costs Gates? Even pandemics are partisan.
Mike Cohen/Getty Images for The New York City Times.
Through the Bill and Melinda Gates Foundation, the billions that Gates made from co-founding Microsoft and turning it into a global powerhouse is being utilized to combat infectious illness around the world. They have actually spent millions on the prevention and treatment of HIV/AIDS, malaria, and polio.
Gates also co-founded The Offering Promise with his pal and fellow billionaire Warren Buffet, a campaign to get billionaires to guarantee to hand out the majority of their fortunes to humanitarian causes.
However Gates has likewise voiced opposition to President Trump’s federal coronavirus response.
” Halting financing for the World Health Organization throughout a world health crisis is as unsafe as it sounds,” he tweeted on April 15, simply after President Trump announced intents to cut financing for the World Health Organization. “Their work is slowing the spread of COVID-19 and if that work is stopped no other company can change them. The world needs @WHO now more than ever.”
Regardless of Gates not discussing the president, responses to his tweet are notably partisan– and a number of oppositions implicate Gates, through association with former President Expense Clinton and the late convicted pedophile Jeffrey Epstein, of being part of an Illuminati-esque cabal.
Regardless of being particularly vocal lately, Gates hasn’t stated much in reaction to the conspiracies. “It’s ironic,” he informed GCTN in a televised interview.
Expense Gates.
YouTube/Gates Notes.
Gates decreased an interview with the New York Times for its report on coronavirus-related Costs Gates conspiracy theories– an unusual no from a guy who’s made various press looks recently in an effort to get out the message on coronavirus prevention.
He did, nevertheless, answer a concern about those conspiracy theories in a telecasted interview with Chinese broadcast channel GCTN
” I ‘d say it’s paradoxical that you take somebody who’s doing their finest to get the world all set and putting, in my case, billions of dollars into these tools for transmittable illness, and really attempting to solve broadly transmittable illness– consisting of those that trigger pandemics,” Gates said. “However we remain in a crazy situation, so there’s going to be insane rumors.”
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endenogatai · 3 years
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UK tells messaging apps not to use e2e encryption for kids’ accounts
For a glimpse of the security and privacy dystopia the UK government has in store for its highly regulated ‘British Internet’, look no further than guidance put out by the Department of Digital, Media, Culture and Sport (DCMS) yesterday — aimed at social media platforms and private messaging services — which includes the suggestion that the latter should “prevent’ the use of end-to-end encryption on “child accounts”.
That’s right, the UK government is saying: ‘No end-to-end encryption for our kids please, they’re British’.
And while this is merely guidance for now, the chill is real — because legislation is already on the table.
The UK’s Online Safety Bill was published back in May, with Boris Johnson’s government setting out a sweeping plan to force platforms to regulate user generated content by imposing a legal duty to protect users from illegal (or merely just “harmful”) content.
The bill controversially bundles up requirements to report illegal stuff like child sexual exploitation content to law enforcement with far fuzzier mandates that platforms take action against a range of much-harder-to-define ‘harms’ (from cyber bullying to romance scams).
The end result looks like a sledgehammer to crack a nut. Except the ‘nut’ that could get smashed to pieces in this ministerial vice is UK Internet users’ digital security and privacy. (Not to mention any UK startups and digital businesses that aren’t on board with mass-surveillance-as-a-service.)
That’s the danger if the government follows through on its wonky idea that — on the Internet — ‘safety’ means security must be replaced with blanket surveillance in order to ‘keep kids safe’.
The Online Safety Bill is not the first wonky tech policy plan the UK has come up with. An earlier bid to force adult content providers to age verify users was dropped in 2019, having been widely criticized as unworkable as well as a massive privacy intrusion and security risk.
However, at the time, the government said it was only abandoning the ‘porn blocks’ measure because it was planning to bring forward “the most comprehensive approach possible to protecting children”. Hence the Online Safety Bill now stepping forward to push platforms to remove robust encryption in the name of ‘protecting children’.
Age verification technologies — and all sorts of content monitoring solutions (surveillance tech, doubtless badged as ‘safety’ tech) — also look likely to proliferate as a consequence of this approach.
Pushing platforms to proactively police speech and surveil usage in the hopes of preventing an ill-defined grab-bag of ‘harms’ — or, from the platforms’ perspective, to avoid the risk of eye-watering fines from the regulator if it decides they’ve failed in this ‘duty of care’ — also obviously conjures up a nightmare scenario for online freedom of expression.
Aka: ‘Watch what you type, even in the privacy of your private messaging app, because the UK Internet safety thought police are watching/might block you…’
Privacy rights for UK minors appear to be first on the chopping block, via what DCMS’ guidance refers to as “practical steps to manage the risk of online harm if your online platform allows people to interact, and to share text and other content”.
So, pretty much, if your online platform has any kind of communication layer at all then.
Letting kids have their own safe spaces to express themselves is apparently incompatible with ministers’ populist desire to brand the UK ‘the safest place to go online in the world’, as they like to spin it.
How exactly the UK will achieve safety online if government zealots force service providers to strip away robust security (e2e encryption) — torching the standard of data protection and privacy wrapping Brits’ personal information — is quite the burning question.
Albeit, it’s not one the UK government seems to have considered for even a split second.
“We’ve known for a long time that one of government’s goals for the Online Safety Bill is the restriction, if not the outright criminalisation, of the use of end-to-end encryption,” said Heather Burns, a policy manager for the digital rights organization Open Rights Group (ORG), one of many vocal critics of the government’s approach — discussing the wider implications of the policy push with TechCrunch.
“Recent messaging strategies promoted by government and the media have openly sought to associate end-to-end encryption with child abuse, and to imply that companies which use it are aiding and abetting child exploitation. So DCMS’s newly-published guidance advising the voluntary removal of encryption from children’s accounts is a precursor to it becoming a likely legal requirement.
“It’s also part of government’s drive, again as part of the Online Safety Bill, to require all services to implement mandatory age verification on all users, for all content or applications, in order to identify child users, in order to withhold encryption from them, thanks to aggressive lobbying from the age verification industry.”
That ministerial rhetoric around the Online Safety Bill is heavy on tub-thumping emotional appeals (to ‘protect our children from online nasties’) and low on sequential logic or technological coherence is not a surprise: Successive Conservative governments have, after all, had a massive bee in their bonnets about e2e encryption — dating back to the David Cameron years.
Back then ministers were typically taking aim at strong encryption on counter-terrorism grounds, arguing the tech is bad because it prevents law enforcement from catching terrorists. (And they went on to pass beefed up surveillance laws which also include powers to limit the use of robust encryption.)
However, under more recent PMs Theresa May and Boris Johnson, the child protection rhetoric has stepped up too — to the point where messaging channels are now being actively encouraged not to use e2e encryption altogether.
Next stop: State-sanctioned commercial mass surveillance. And massive risks for all UK Internet users subject to this anti-security, anti-privacy ‘safety’ regime.
“Despite government’s claim that the Bill will make the UK ‘the safest place in the world to be online’, restricting or criminalising encryption will actually make the UK an unsafe place for any company to do business,” warned Burns. “We will all need to resort to VPNs and foreign services, as happens in places like China, in order to keep our data safe. It’s likely that many essential services will block UK customers, or leave the UK altogether, rather than be compelled to act as a privatised nanny state over insecure data flows.”
In a section of the DCMS guidance entitled “protect children by limiting functionality”, the government department literally suggests that “private channels” (i.e. services like messaging apps) “prevent end-to-end encryption for child accounts”. And since accurately age identifying online users remains a challenge it follows that in-scope services may simply decide it’s less legally risky if they don’t use e2e at all.
DCMS’s guidance also follows up with an entirely bolded paragraph — in which the government then makes a point of highlighting e2e encryption as a “risk” to users, generally — and, therefore by implication, to future compliance with the forthcoming Online Safety legislation…
“End-to-end encryption makes it more difficult for you to identify illegal and harmful content occurring on private channels. You should consider the risks this might pose to your users,” the UK government writes, emphasis its.
Whether anything can stop this self-destructive policy train now it’s left the Downing Street station is unclear. Johnson has a whopping majority in parliament — and years left before he has to call a general election.
The only thing that could derail the most harmful elements of the Online Safety Bill is if the UK public wakes up to the dangers it poses to everyone’s security and privacy — and if enough MPs take notice and push for amendments.
Earlier this month the ORG, along with some 30 other digital and humans rights groups, called on MPs to do just that and “help keep constituents’ data safe by protecting e2e encryption from legislative threats” — warning that this “basic and essential” security protocol is at risk from clauses in the bill that introduce requirements for companies to scan private and personal messages for evidence of criminal wrongdoing.
Zero access encryption is seen by the UK government as a blocker to such scanning.
“In order to do this, the use of end-to-end encryption is likely to be defined as a violation of the law,” the ORG also warned. “And companies operating in the UK who want to continue to defend user privacy through end-to-end encryption could, under the draft Bill, be threatened with partial shutdowns, being blocked from the UK, or even personal arrests.”
“We call on Parliament to ensure that end-to-end encryption must not be threatened or undermined by the Online Safety Bill, and that services utilising strong encryption are left out of the Bill’s content monitoring and filtering requirements,” it added in the online appeal.
DMCS has been contacted with questions on the logic of the government’s policy toward e2e encryption.
In a statement yesterday, the digital minister Caroline Dinenage said: “We’re helping businesses get their safety standards up to scratch before our new online harms laws are introduced and also making sure they are protecting children and users right now.
“We want businesses of all sizes to step up to a gold standard of safety online and this advice will help them to do so.”
UK publishes draft Online Safety Bill
UK quietly ditches porn age checks in favor of wider online harms rules
UK Online Safety Bill, coming next year, will propose fines of up to 10% of annual turnover for breaching duty of care rules
Yes, the U.K. now has a law to log web users’ browsing behavior, hack devices and limit encryption
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Introducing Keto For Life: Leveraging Metabolic Flexibility To Pursue The Ultimate Goal of Longevity
Today I’m overjoyed to announce the release of my latest, greatest, and certainly broadest attempt at a comprehensive plan to live long and live awesome: Keto For Life. The book’s official on-sale date is December 31, and—as tradition goes on Mark’s Daily Apple—I’m offering an incredible group of free bonus materials as a pre-order gift. Here’s a link where you can access your favorite online retailers to order, but know you can also visit your favorite brick and mortar bookstore to pre-order, too.
Folks, I know many of you have been here with me and the MDA community for enough years to remember how this all began with the Primal Blueprint. It’s been such an awesome journey—and one that keeps evolving in incredible ways. I genuinely feel like it’s all been leading toward this one. I’ve poured my personal experimentation and hard-gained insight into every book I’ve written, but this one feels, well, like a whole new level of inquiry and practice. Keto has kicked off not just a dietary trend the last few years but truly a whole new realm of scientific research. I’ve been knee-deep in it in writing this book, and I’ve not only delved into these revolutionary findings but have also taken the integration of keto science and Primal lifestyle principles to an entire new level. Let me tell you about it….
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With ground-breaking connections for how keto and Primal principles can literally reset your biological clock, Keto For Life is a revolutionary gateway into eating and living for increased longevity and resilient vitality. With endless how-tos in every chapter, a 21-Day Biological Reset plan with multiple holistic lifestyle prompts for each and every day, and more than 80 delicious keto recipes, it’s a deeply comprehensive and fully actionable resource for living Keto For Life—and all it’s meant to be.
Longevity is about much more than just healthy eating. However, oftentimes when you’re stuck in the disease state of carbohydrate dependency, you might as well forget about other lifestyle strategies until you can escape that certain destiny of pain, suffering, accelerated aging and disease. If you’re an ancestral health enthusiast, you likely realize the amazing health awakening that comes when you upregulate your fat burning genes and get off the carb dependency train. Favorable blood test values, dropping excess body fat, and escaping the common problems of energy, mood and appetite swings are indications that your metabolic flexibility is robust. While Keto For Life dutifully cleans up some of the misconceptions, hype, and misinformation that have come with the explosive popularity of keto, I’m expanding the entire picture into “Four Pillars of Longevity.”
I’ll give you a little teaser today about each section so you’ll be eager to dive right in when your book arrives! In the Introduction, you’ll learn how hectic, high-tech modern life is becoming more and more at odds with longevity, especially the hidden costs of hyperconnectivity, destruction of meaningful social connections, and forces like consumerism, flawed and manipulative marketing messages relating to diet and medical care, and even the fitness industry’s obsession with struggle and suffer instead of a more sensible approach to exercise. You’ll learn perspective-altering insights about our actual healthspan as well as intriguing multi-plane views of aging that will revamp the way you look at your later decades—and the journey leading to them.
A new perspective shows us that aging as we know it isn’t a normal and inevitable result of chronology but actually what Dr. Art DeVany describes as “the unrepaired accumulation of routine cellular damage… a loss of cell function, loss of cell integrity, loss of the ability of stem cells to renew tissues.” Embracing this truth, you can take tremendous control over the rate at which you experience decline, instead appreciating and optimizing the variety of human “peaks” we can achieve and harness throughout our lifespans. Chronology has far less to say than we’ve given it credit for.
Pillar #1: Metabolic Flexibility
This is the best catch-all term to convey the magnificent journey of escaping carbohydrate dependency and becoming a fat-burning beast. Literally, metabolic flexibility describes the ability to burn a variety of fuel sources—not just external ingested calories, but also internal sources such as stored fat, stored glycogen and ketones manufactured in the liver as a byproduct of fat metabolism—when carb intake is low. At the highest level of sophistication, you become a “closed loop system” that can survive and even thrive without needing the constant intake of external calories and certainly without needing to adhere to any regimented macronutrient eating patterns.
In this pillar, you’ll reacquaint with the importance of a comfortable, minimally stressful step-by-step process to escape carb dependency and progress toward metabolic flexibility. As detailed in the Keto Reset Diet, you’ll execute a 21-Day Metabolism Reset, a fine-tuning period, and a 6-week nutritional ketosis period. We’ll discuss some advanced strategies for fasting and eating in a compressed time window, particularly the importance of limiting your digestive function to 12 hours. You’ll get guidance on integrating the hottest longevity superfoods and supplements, as well as help sorting through the weight loss hype around them and pinpointing the best ways to use these products.
You’ll learn some of the best long-term keto strategies, including living in what I call the “Keto Zone,” where you eat in a general keto-aligned pattern without stressing about macros, as well as incorporating days or periods where carb intake might increase beyond keto limits without you stressing about it. You’ll also learn what NOT to do with various popular keto strategies that are ill advised or overhyped, including (but not limited to) the ridiculousness of dirty keto, obsessive weekend refeeds, and cheat days.
Pillar #2: Movement and Physical Fitness
Movement and physical fitness are two distinct concepts. Together, along with preserving sharp cognition, they represent the essence of aging gracefully. In contrast, when we lose cognition and mobility, our life expectancy and quality of life plummet as we are relegated to wheelchairs, beds, and medications that limit our physical freedoms and compromise our mental well-being.
The desperate obligation to increase all forms of general everyday movement can be best handled by JFW—Just F—ing Walk! Today, many fitness and health experts assert that simply moving around more (especially avoiding the prolonged periods of stillness that are so common in the digital age) has surpassed the importance of following a structured workout routine as the top priority to be fit for life. How can this be? Because moving around all day is one of our fundamental genetic expectations for health. Our genes crave movement and are averse to stillness. In as little as 20 minutes of sitting still, we can experience impaired glucose tolerance and acute insulin resistance, along with diminished cognitive function. When prolonged periods of stillness dominate your daily routine, it can cause chemical changes in the brain that promote further inactivity. This is quantified by a lower measurement of Non-Exercise Activity Thermogenesis (NEAT)—you burn fat less efficiently at rest and consequently crave more carbohydrates for energy.
Now, because modern life is so comfortable, we also have a desperate need for ambitious fitness endeavors like Spinning, CrossFit, or even completing a half-marathon, but these goals must be only contemplated after you have established a foundation of basic everyday movement, which I detail in the book.
Once your movement looks good, you can get into the genetically optimal workout pattern ala Primal Blueprint with a strategic blend of comfortably paced cardio, regular short duration, high intensity resistance workouts (weights, machines, or just bodyweight exercises like pushups), and occasional brief, all-out sprints (the ultimate Primal exercise to delay aging under the “use it or lose it” natural law.) Let’s also add what I call “play” endeavors that can feature each of the aforementioned. As you know from being a Primal enthusiast, there are massive hormonal and physiological benefits to be gained from putting your body under resistance load regularly, and opening up the throttle occasionally with all out efforts.
These activities, which have been almost completely neglected by most modern humans, give us a boost of adaptive, anti-aging hormones like human growth hormone and testosterone. Brief, intense efforts also help preserve muscle mass as you age, improving the critical longevity component of organ reserve. This is the functional capacity of your organs to perform above baseline level, one of the most fundamental ways to assess your state of health and longevity potential. This Primal approach to fitness is simple, time efficient, and within reach of everyone. It also gives you awesome protection against the accelerated demise associated with inactivity.
Unfortunately, many fitness enthusiasts follow an overly stressful approach that leads to breakdown, burnout, illness and injury. Chronic exercise leads to hormonal and immune dysfunction, and compromises metabolic flexibility—instead pushing you back in the direction of carbohydrate dependency. You’ll learn how to schedule and conduct the various workouts correctly, avoid chronic patterns, and apply an intuitive approach instead of a regimented approach to your fitness goals.
Pillar #3: Mental Flexibility
Mental flexibility makes you resilient for life in the same manner that metabolic flexibility makes you resilient enough to skip meals and maintain energy and focus. While looking after the physical vessel is essential, we must acknowledge the strength of the mind/body connection as previously discussed with the insights from Dr. Chopra and Dr. Lipton.
This section details numerous strategies to hone mental flexibility, starting with pivoting: going with the flow when facing life change. Pivoting entails knowing both when to persevere when your peak performance goals are aligned with your deep beliefs and calling to make the world a better place, and also recognizing when it’s time tone down the influence of your ego and quit when things don’t feel right in your gut.
You’ll learn how to avoid the disease state of ruminating, that is, the act of engaging in obsessive or destructive thoughts about the past or the future that cause you feel anxious, depressed, irritable, overwhelmed and downright sad. Instead, we can cultivate the esteemed skill of mindfulness—accessing a state of calm, present awareness through repetition and endurance. 
Next, you’ll learn the importance of journaling, actually taking pen to paper and recording your thoughts, hopes, dreams and worries. Journaling can help you identify and correct self-limiting beliefs and behavior patterns. The specific practice of gratitude journaling, for example, has been scientifically validated to reduce stress levels, dissipate negative emotions, boost levels of the love hormone oxytocin, and activate calming parasympathetic nervous system function.
You’ll also read about learn to nurture meaningful, reciprocative interpersonal relationships—which might very well be the most powerful and important way to improve your longevity prospects in the entire book. Our genes are wired for connection, and the digital connections that are dominating modern life and coming at an extreme cost to our physical and psychological health. You’ll learn to cultivate a thriving social network, a smaller cluster of your closest family and friends, and place particular importance on the make or break health element of a loving partnership.
Pillar #4: Rest and Recovery
Optimizing your sleeping habits and environment will be the prominent focus here, but we must also consider a broad-based approach to chilling out amidst the hectic pace and constant stimulation of modern life. Strategies include disciplining your use of technology, taking frequent breaks from peak cognitive function to refresh depleted brain neurons, conducting recovery-centric workouts designed to promote relaxation and rejuvenation, and becoming competent at napping when cognitive function declines from afternoon blues. You’ll learn to pair mellow evening habits with a high energy morning routine (plenty of ideas included).
You’ll also turn your attention to proper recovery, both from fitness regimen and workplace overstimulation. You’ll learn about specially designed “Rebound Workouts” that can actually speed recovery in comparison to total rest by stimulating parasympathetic activity. And you’ll learn how to get better about focusing and prioritizing during the workday to avoid the dreaded cognitive middle gear, where you’re busy but ineffective. Finally, you’ll learn the importance of disconnecting on multiple levels to deliver profound hormonal and psychological benefits, stuff we have overlooked and disrespected with our warp speed technological progress.
21-Day Biological Clock Reset
After a comprehensive education and practical instruction about the 4 Pillars, it’s time for a transformative challenge: The 21-Day Biological Clock Reset. The reset features daily action items representing each of the Four Pillars. The journey, while short in duration, is designed to be highly focused and demanding. This is the only way to stimulate lasting lifestyle transformation and release you from the powerful pull of decades-old ingrained habits and powerful cultural forces pushing your out of a balance and stuck in carbohydrate dependency.
You’ll be exposed to a variety of strategies and concepts over the 21 days, and the idea is that you will pick and choose your favorites to integrate permanently into your lifestyle. You’ll be challenged to perform breakthrough workouts, increase daily activity, actually sit down and do stuff like a gratitude journal and create dark, mellow evenings instead of maximum screen time. It’s going to be fun, but it’s also going to be intensive, not to mention life-changing. Completing the Biological Clock Reset once a year is an excellent way to fine-tune your longevity muscles and clarify your focus amidst the constant distractions of modern life.
Recipes
But the food… Folks always want to know about the recipes. The 80+ Keto For Life recipes are a collaborative effort among numerous authors, coaches, chefs and well-known keto experts, including Dr. Cate Shanahan, Keris Marsden and Matt Whitmore of The Paleo Primer series, William Shewfelt of the carnivore diet movement, Dr. Lindsay Taylor and Layla McGowan, my co-authors on the Keto Reset Instant Pot Cookbook, Tania Teschke, author of The Bordeaux Kitchen, and more.
You’ll find everything you need for beginning, recommitting or reinvigorating your keto eating enjoyment with this diverse selection of dishes, from gourmet to quick and easy, from breakfast to beverages, snacks to side dishes and everything in between.
Let me share one today that might appeal….
Sneak Peek Recipe: Keto Cheesecake
Prep Time: 40 minutes (plus refrigeration time)
Cook Time: 60 minutes
Servings: 8
Ingredients:
FOR THE FILLING
16 ounces (453.59 g) organic cream cheese, at room temperature
2 tablespoons pure vanilla extract
2 teaspoons fresh lemon juice
1 teaspoon sea salt
1 large egg
¼ cup powdered stevia or 1-2 tablespoons honey
FOR THE CRUST (OVEN METHOD ONLY)
1 cup (96 g) almond flour or 1 cup (128 g) coconut flour
4 tablespoons (60 g) butter, at room temperature
1–2 tablespoons powdered stevia
1 tablespoon pure vanilla extract
FOR THE CHOCOLATE CRUNCH TOPPING
¼ cup (34 g) macadamia nuts or assorted nuts
1 bar (3.5 ounces/100 g) dark chocolate (85% cacao or greater), broken into pieces
1 tablespoon coconut oil 2–3 tablespoons fine coconut flakes
Instructions:
Make the filling: In a large bowl, combine the cream cheese, vanilla, lemon juice, sea salt, eggs, and sweetener. Mix thoroughly with an electric mixer on low speed.
Choose between the Instant Pot Method and Oven Method and proceed as directed.
Instant Pot Method: Pour the filling into a round glass bowl or springform pan that can fit inside the Instant Pot. Cover the bowl carefully with foil. Pour 2 cups water into the Instant Pot. Place the cheesecake on the handled steam rack (or in a steamer basket accessory if you have one), and lower the cheesecake into the pot. Cook on High pressure for 25 minutes. When the Instant Pot beeps, allow the pressure to release naturally, about 15 minutes, then lift out the cheesecake.
Oven Method: Preheat the oven to 350°F (180°C).
Make the crust: In a bowl, combine the almond flour, butter, stevia, and vanilla until well blended. Press the mixture into the bottom of an 8-inch springform pan or round glass or ceramic baking dish.
Bake until the crust darkens slightly, about 10 minutes. Allow to cool for 10 minutes (leave the oven on). Pour the cheesecake filling mixture into the pan and smooth out the top with your hand (just kidding, use a spatula). Bake until the middle is almost firm, but not quite, about 50 minutes. Allow to cool for 10 minutes.
While the cheesecake is cooling, make the chocolate crunch topping (use for either version): In a small food processor, blend the macadamia nuts until they resemble a crumbly flour. In a double boiler or a heatproof bowl set over a pan of simmering water, melt the chocolate and coconut oil. Mix the nuts and coconut flakes into the melted chocolate.
Drizzle the topping carefully across the top of the cooked and cooled cheesecake. Refrigerate the cheesecake until the crust feels hard, 30 minutes to 1 hour. Slice and serve.
Macronutrients Per Serving:
Instant Pot Method: 323 calories; 29 grams fat; 8 grams carbohydrate; 7 grams protein
Oven Method: 459 calories; 42 grams fat; 12 grams carbohydrate; 10 grams protein
Final Thoughts
I realize that there is an overwhelming amount of content hitting us today from books, magazine articles, blogs, podcasts, YouTube and streaming media, and it’s easy for a new book to get lost in the shuffle or buried on a “read later” list. That’s why I want to reiterate what a hugely expansive and life-changing this book Keto For Life represents. My longtime writing/publishing partner Brad Kearns and I joke that we always underestimate the difficulty and duration of a book project by half, and this was no exception. Keto For Life represents an intensive project that took an entire year to complete, with devoted efforts from a sizeable team of researchers, editors, agents, publicists and publisher. It’s designed to stand proudly for years to come as an owner’s manual for longevity. I hope it can help you claim your fullest and longest life.
Now For the Keto For Life Pre-Order Bonus Gifts…
This is always my favorite part. For those who order the book early, I have a few gifts for you (available right away even though the book itself comes out 12/31/19).
Bonus Audio Summary
Enjoy a detailed overview of every section of the book to get you excited and prepared to begin your Keto For Life journey. My co-author, Brad Kearns, describes the 4 Pillars in detail.
Sneak Peek Excerpt Booklet
Read some choice excerpts to give you a feel for the comprehensive nature of the book, where you obtain a deep education and scientific rationale for the 4 Pillars, as well as get practical, step-by-step guidance to implement, and (finally) enjoy a few of the delicious 80+ recipes from the book.
$10 Discount at Primal Kitchen®
Grab some of your favorite keto-friendly products to add variety and ease to your keto cooking ventures.
That’s what I got today, and I’m thrilled to offer it up to the community where it all began and where it’s still evolving. Folks, I hope you enjoy reading the book and putting it into practice as much as Brad and I enjoyed writing it. Thanks for being here.
Reprinted from KETO FOR LIFE by Mark Sisson with Brad Kearns. Copyright @ 2019 by Mark Sisson. Photos copyright @ 2019 Jennifer May. Published by Harmony Books, an imprint of Penguin Random House.
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