the online weight loss calculator: you should eat 1200 kcal in a day to meet your ugw in 30 days

me: *eats 0-800kcal in a day, burns 100-500kcal by exercise but still doesnt lose weight*

me:

Everyday I’m closer to my goals 💗💗 Hi guys, a few of my Weightloss before and after pictures got a lot of reblogs, first of all thank you. Second, thank you to my new followers 💪🏻 I’ve been getting many messages about my weightloss journey, all though I can’t respond to all I would love to help you all. So I’ve been thinking 💭 how many of you would be interested in being my fitness guinea pigs? 😂 okay it sounds bad.. let me explain.. let me start off with a little brief intro first. Hi my name is Angelica aka Ang I’m 23 years old and I struggled with an under active thyroid and obesity my whole life. At my highest point I got to weighing 370 lbs... I’m 5’4. I was always aware and self conscious about my weight, since I was a child I tried many diets and wanted nothing more than to lose weight and fit in with the rest of the kids. My whole life I knew weightloss wasn’t easy, but i don’t think I was ready for that commitment until I turned 20 I knew I had to make a change if I wasn’t going to accept myself then I had to change, change big time, it required a ton of discipline and nothing more than commitment and consistency. I managed to lose about 170 - 180 lbs. I’ve never felt better in my own skin, not only physically but the quality of life is something I will never take for granted again. So here’s where you all come in 🥰 I’m currently taking a course and studying to be a personal trainer and health coach. And I’d love to help a few of you with personalized guides with diet and exercise, lots of home workouts because of currently situations. in return id just like before pictures your start picture and as time goes on comparison pictures. I will check in on you and before I create your plan we will have a conversation about your life style, food likes/dislikes likes and if you have any workout equipment etc.. all I need is 100% commitment, know it’s not easy but I promise if you follow 100% you’re gonna see some amazing changes. Those changes will key you going and make you want to never quit.. however you must know it’ll take a lot of hard work and some time to see any of those changes. That’s why I need 100% commitment and 100% consistency. I will pick a few of you. Because I do want to be able to make these plans as personalized as I can I can’t help 4727747 people. Please message me if you’re interested. We got this 💪🏻

i found this wallpaper and it’s so cute I had to share it!!!

By @clemoriarty on Insta!!!

I did THAT.

Have to keep reminding myself of this!

me every second of every day: 

20/08/2019

When you’re losing weight some people are too excited

And some people are too negative

All comments I got last time I decided to lose weight. I learned from my mistake and only told very few friends about it this time.

Oversized clothes were made for skinny, and skinny only

A note to my body

I am sorry.

I have cut you, hit you, and burnt you. I have shoved more food into you than you can handle, jammed my fingers down your throat, and starved you for days until all you can see is stars.

I’ve consumed too much alcohol, too many substances, and exercised you into the ground.

But what I am the most sorry for is that I can’t seem to stop... no matter how much I want to be better for you, I don’t know how to stop this self destruction.

And for that, I am truly sorry

Before and after😰 first photo was taken 2016 I was around 90kgs. Second photo was taken today I currently weight around 54kgs.😲

me: trying to look at thinspo

tumblr:

consistency is key 🔑

FOOD IS NOT A BAND AID FOR MY MENTAL HEALTH

I’m prone to eating because of what I’m feeling.

FOOD IS NOT A BAND AID

FOOD WILL NOT SOLVE MY PROBLEMS

*repeat until cravings stop*

Don’t sleep on these😭 Add some herbs/spices and my cravings are gone! Only about 20 calories for the whole thing.