I will find a way to get back to this…
Posted by Sewickley Academy – And this goes for more than just exercise – it goes for family/kids, friends, fun, and most importantly, YOU! #Weightloss #Exercise
I ended up eating a piece of toast & 2 boiled eggs yesterday cause I was walking in the snow for like an hour & half so I waked off the cals anyway 🤷🏻♀️ Today I woke up at half ten and have been cleaning my flat since! Had two cups of black coffee aswell, doubt I’ll eat today, maybe a carrot or something 😂
FOOD LOG “highlight reel”
I wish I could go on a shopping spree, but with that body it would be a waste of money and time
Calories for today:
Breakfast - cereal - 30cal
Lunch - spaghetti from tin - 244cal
Dinner - beef, chips, onion rings - 466cal
Drink - Green Tea, Coke - 3cal.
Day 8 01/24/21
“Sundays are my care days”
Aloe face mask (soothing and healing)
Cut a piece of raw aloe leaf
Apply raw peice all over problem areas and relayer as it dries
Leave on for as long as possible
I fan my mask dry cause aloe causes my skin to get itchy when it’s still wet 😊
As per usual I rested and meditated
I did a moderate work out for 30 mins
Then I binged. It started with healthy snacks
2. Boiled eggs, almond milk smoothie, diet pop
But as the night progressed I convinced myself it’s a cheat day and it doesn’t matter.
I allow myself to eat what I want. I don’t over due anything (except food) I just dont understand why I can’t grasp the concept of not eating after 10pm.
Hopefully this week is better, fuck it I know this week will be better.
Ps. I haven’t posted any weight numbers cause I’m trying to avoid my scale for a while.
Please give me meanspo!! 💞
So I’m noticing a lot of food logs within the ED community on here… A lot of the “low cal” foods logged are like cookies, crackers, snacks… Nothing wrong with that, if you deprived yourself of those things entirely you will be more likely to binge. But I strongly encourage you guys to eat veggies or like lean meats. They keep you full for a super long time, the snacks are a nice treat but if you don’t make yourself feel full, you are going to binge… Trust me…
25 January 2021
Is intermittent fasting really the right diet for you to lose weight?
Recent findings have raised questions regarding muscle loss due to intermittent fasting.
If you’ve been wanting to try your luck with intermittent fasting for weight loss, there are some things you must know beforehand to be successful.
>>>You can check out the blog for in-depth details: https://horizonclinics.org/does-intermittent-fasting-work/
Im gonna do this diet my sw is 124 lbs Im rebblogging this when im done see yall later
Here’s some more inspirational pictures
It’s okay to not want to be stick thin
I need an ana coach or an ana buddy!
Height: 5’3, 160cm
Weight when I posted this: 52.1kg, 114.8lbs
Goal Weight 1: 50kg, 110.2lbs
Goal Weight 2/Ultimate Goal Weight: 45kg, 99.2kg
I’m from England, United Kingdom.
I want to lose weight and fat, and be happy with my own body for good.
Strict, Meanspo or Sweetspo, I don’t mind.
I’m a self harmer as well. My last cut was a few days ago (my parents check me for cuts so I can’t do much at the moment, also don’t have razors in my room :( )
Any age (preferably under 20 but i don’t mind).
I’m in secondary school, Year 10.
I love doing photography and I’m studying journalism.
I care about calories a lot - I calorie track every day and exercise excessively if I go over 1000.
My limit is between 600 and 900 (since I live with my parents. I have to eat - no option).
Exercise routines to be made.
I love the feeling of hunger.
My usual breakfast is either berries and yogurt (56cal) or cereal (30cal).
My usual lunch is tinned spaghetti (244cal).
My usual dinner is between 300 and 600 calories, I try to eat as little as possible (usually I manage between ½ of a plate to ¾ a plate), which probably evens to about 500cal.
this is gonna sound stupid, but that enderman girl on tiktok is probably one of my favorite thinspos
do i want to throw out my drink that has 440 calories or no
should i skip lunch and continue my fast or no? by lunch time it will have been 22 hours
This last week of me eating whatever whenever in an attempt to kick up my maintenance calories honestly lasted SO. FUCKING. LONG.
I’ve been dreaming about today when I can get back to weighing my food and knowing EXACTLY what I put into my body 🥴