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Oatmeal & pumpkin breakfast brownie💕 Highly nutritious but an incredibly enjoyable breakfast to power up the day! It’s topped with vanilla yogurt, raspberries, sugar free drinking chocolate and maple syrup.

You can easily prep this the night before and breakfast is all organised for the next few days! Makes x4 servings

Ingredients:

120g oats • 1 tsp baking powder • 25g sugar free drinking chocolate • 20g vanilla protein powder • 15g coconut flour • 7.5g cocoa powder • 3 tbsp sweetener of choice (I use natvia brown sugar replacement) • approx 150g pumpkin purée • 150-200 ml almond milk • 1 tsp instant coffee (dissolved in 2 tbsp of hot water)

Method:

Preheat oven to 180 degrees, combine dry ingredients and then mix in wet ingredients. Make sure you grease the cook wear before adding the mixture I usually use canola spray or olive oil spray. Add the mixture to the baking dish and bake for approx 18-20 minutes.

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haha I hate myself… I only fasted for 18 hours, I was fine until my boyfriend made dinner, and bought cookies..

Lunch: Chicken and Rice (325 cals)

Snack: Muffin (180 cals)

Dinner: Hot dog wraps (420 cals) Cookies (130 cals) Large Iced Coffee (167 cals)

Total Calories: 1,202

Calories Burned: -169

Grand Total: 1,033 calories

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207lbs

1567 calories today


Busy day. Went out for early voting, worked on some orders from my shop, and took a nice long walk in the cool weather with the dogs. Hoping that weight is real and not just a fluctuation, I could use some positive reinforcement right now lol. Feeling better today. Hope it lasts.

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October 30th 2020

105kg


So I’ve gained like 600 grams since September 11th but my boyfriend and I are planning weight loss together, which is something I’m embarrassed to be talking about with him yet still hopeful. Plus doing this while living under separate roofs is a struggle with our diets and what not. We ate about the same amount of calories yesterday but he didn’t cope well with eating less, but I think I was fine

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