#weightloss before and after

[trimtransformations]

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#weightlossadvice #weightloss motivation #weightloss before and after #weight loss tips #i wanna lose weight #lose stomach weight #weightloss

[imenesthings]

I binged...... It's going to hurt logging the calories later

#st4rv1ng #4n0r3xia #starv1ng #pro for me not for thee #ana tricks #th1nspø #weightloss before and after #weightloss transformation #skiny girl

[goodlover22]

Do you wanna to discover the easiest and fastest way to lose weight ? click here 👉 https://sites.google.com/discoverystudent.org/weightlost-2023/home

#weightloss #weightloss before and after #easiestwaytoloseweight

[dontgointhere7]

It me.

It’s not a huge difference, but thought I’d share 5 weeks progress cause I love when other ppl do it 💞

I ate 1200 first week, 900 second week, and 750 the last three weeks. No binges 🙏🏻 . Lowering to 700 for now.

Btw, I’m 6’0 and BMI is currently 18.7.

Love you all 🩷

#tw ed sheeran #tw ana diary #tw ana shit #tw ed diet #tw eating issues #tw ana trigger #tw disordered eating #tw ed but not sheeran #th1nspo #th1n$pø #thinsp0 #thinspø #weightloss #before and during #before and after #beforeandafter #diet #dieting #body ch3ck #tw ed not sheeran #ed no sheeran

[bodyconfidence-warrior]

5 years difference

116kg in 2019

70kg in 2024

#weightloss progress #before and after

[hi-its-meg]

Insane 🙈

#me #selfie #happy #body positive #girls with tattoos #weightloss #weight loss #healthy living #health #tw weight #tw body check #tw body #tw diet #before and during #before and now #before and after #fit #snap #girls

[missandry3]

Guys!!!!!

I’ve been sticking to restricting and working out and

My clothes are getting rlly loose!!!!!

I wanna scream for joy 🥲

#anamia #ana mia #disordered eating thoughts #th!n$piration #ugw #ana trigger #before and after #wl #i wanna be skinny #weightloss #i wish i was weightless #weight loss

[fitnessjourney96]

I started trying on outfits for possible cruise options… and wow, the change here is crazy. I wore it after losing a few pounds, but felt self conscious and took it off.. then I wore it this past summer and felt pretty good. Now it’s almost too loose on me! My weight has been plateaued a bit recently, so hopefully this’ll give me the motivation to buckle down and get it done! I’m 2 pounds away from the weight I wanted to be by the cruise in May; let’s crush it!

#before and after #weightloss #weight loss progress #proud of my progress #healthgoals #motivation #personal

[1thinkimdying]

Does anyone have before & after pics or knows how i can find some?💕 those are genuinely my fav inspirations!

#tw ana relapse #disordered eating thoughts #i want to be weightless #4norex1a #ana stuff #ana trigger #ed not ed sheeran #ed rant #ed vent #tw ana shit #4na blog #4n4t1ps #th!n$po #th!n$piration #thigh gab #tw ed rant #ed bllog #ed weightloss #before and after #before & after

[trimtransformations]

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#weightloss transformation #weightloss before and after #weightloss motivation #weightloss #i need to lose this weight

[imenesthings]

Went from 77kg to 75kg in January and i'm not satisfied by this, i could've lost more. Currently eating 1200 calories, i think it's time to start working out but i'm still scared to workout after having a c section..... Akhhh

#starv1ng #pro for me not for thee #ana tricks #th1nspø #weightloss before and after #weightloss transformation #skiny girl #th1nsp1ration #thinspø #th1n$pø

[dlyons]

Fact vs Fiction: Top 5 Weight Loss Myths Debunked

Fact vs Fiction: Top 5 Weight Loss Myths Debunked

Losing weight can be a challenging and emotional journey, filled with conflicting advice and information. With so many weight loss myths circulating in the media, it's no wonder that people often feel confused and frustrated. But fear not! In this article, I will debunk the top five weight loss myths and provide you with the truth behind them. So, let's separate fact from fiction and embark on a journey towards a healthier you!

Myth 1: Skipping Meals Leads to Quick Weight Loss

Reality: Contrary to popular belief, skipping meals is not an effective strategy for weight loss. In fact, it can have detrimental effects on your metabolism and overall health. When you skip meals, your body goes into starvation mode, slowing down your metabolism to conserve energy. This can make it even harder to lose weight in the long run.

Eating regular, balanced meals is essential for maintaining a healthy weight. It helps regulate your metabolism and provides your body with a steady supply of nutrients. Additionally, skipping meals often leads to overeating or indulging in unhealthy snacks later on, which can result in weight gain. 

To stay on track, aim for smaller, more frequent meals throughout the day, focusing on nutritious whole foods like fruits, vegetables, lean proteins, and complex carbohydrates. Remember, consistency is key!

Myth 2: Eating Late at Night Causes Weight Gain

Reality: The belief that eating late at night directly leads to weight gain is a common misconception. While it is true that late-night snacking can have negative effects on weight management, it is not solely responsible for weight gain.

The key to eating late at night lies in mindful portion control and making healthy food choices. If you've already met your daily calorie goal, indulging in late-night snacks can lead to overconsumption. Additionally, mindless eating while watching TV or engaging in other activities can result in overeating. It's important to be aware of the types of food and portions you consume before bed. 

Another factor to consider is the impact on your sleep. Eating right before bed can cause discomfort, making it difficult to sleep soundly. Lack of sleep can affect your body's ability to regulate hunger hormones, leading to increased cravings and calorie intake the next day. 

To maintain a healthy lifestyle, enjoy a balanced snack or meal if you are genuinely hungry before bed. Focus on nutritious options and practice portion control. Remember, it's about quality, not just timing!

Myth 3: Cardio is the Best Way to Burn Fat

Reality: While cardio exercises can be beneficial for weight loss, relying solely on cardio is not the most effective approach. To achieve optimal results, it's crucial to combine cardio with strength training and a healthy diet.

Cardio exercises help boost your metabolism and burn calories, but strength training is equally important. Strength training builds muscle mass, which increases your body's calorie-burning potential even at rest. 

By incorporating both types of exercises into your routine, you can maximize fat loss and improve overall body composition. However, exercise alone is not enough. A healthy diet plays a significant role in weight loss. Fueling your body with nutritious foods provides the energy needed to support your exercise routine and aids in weight management. Consistency is key in maintaining a successful weight loss plan.

Myth 4: Drinking Water Leads to Weight Loss

Reality: Water is not a magical weight loss solution on its own, but it can be a helpful tool when combined with a healthy lifestyle. Staying hydrated is essential for overall well-being, and it can indirectly support weight loss efforts.

Drinking water can help suppress appetite, especially when consumed before meals. Research suggests that staying hydrated may contribute to feelings of fullness, leading to reduced calorie intake. Additionally, being properly hydrated can enhance exercise performance, allowing you to work out longer and at higher intensities. 

While water is beneficial, it is important to note that it is not a substitute for a balanced diet and regular exercise. It should be part of an overall healthy lifestyle rather than a standalone weight loss strategy.

Myth 5: Eating Fat Makes You Fat

Reality: Contrary to popular belief, eating fat does not necessarily lead to weight gain. Healthy fats, such as those found in olive oil, nuts, and fish, are essential for overall health and can even aid in weight loss.

Fat is a crucial macronutrient that provides energy, helps absorb certain vitamins, and supports various bodily functions. Including healthy fats in your diet can increase satiety, keeping you fuller for longer and reducing the likelihood of overeating.

However, it is important to exercise portion control and choose healthy fats over unhealthy trans and saturated fats. Eating excessive amounts of any type of fat can contribute to weight gain. Strive for a balanced diet that includes a variety of fruits, vegetables, lean proteins, and healthy fats to support your weight loss journey.

Conclusion

Weight loss is a complex and individual process, and it's essential to separate fact from fiction when embarking on this journey. By debunking these common weight loss myths, we can pave the way for a more informed and successful approach to achieving a healthy weight.

Remember, there is no one-size-fits-all solution for weight loss. It's important to find a plan that works for you and your lifestyle. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support.

Embrace a balanced approach that combines regular exercise, a nutritious diet, and realistic expectations. Celebrate the positive changes you see and feel in yourself, whether it's improved energy levels, increased strength, or better overall well-being.

With patience, consistency, and a commitment to your health, you can achieve your weight loss goals and maintain a healthier lifestyle for the long term.

Now, go forth and debunk those weight loss myths with confidence!

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#weightloss #weightloss goals #weightloss journey #weightloss tips #losing weight #lose weight fast #lose weight tips #lose weight motivation #weightloss transformation #weightloss before and after #weightloss motivation #Weight loss myths

[pinkrosepaint]

Started again

Day 1 vs day 4

Slight deficit (1,800 max) and at home pilates (20mins a day)

My posture is better as well as my core strength I'm so gassed it's happened so quick tbh

I think day 1 had some bloating tho

#weight loss #before and after weightloss

[murphyblogs]

This moment 🥺

I haven’t worn this dress since I was 16. swipe for a lil throwback of baby phoebe & my day one 🤘🏼

honestly, a very emotional moment. these transformation pictures bring all the shock, but this one in particular hits hard and makes me realize how negatively I viewed my body when I was younger. I was healthy, but viewed myself as if I was extremely obese. body dysmorphia, love her 🥲 compared to now - being decently close to the same weight I was when I was 16 but also seeing firsthand what roughly 130lbs of excess weight looks and feels like on my body, completely humbles me and makes me so thankful for where I’m at and makes me view myself so differently.

16 year old me would be so proud of all we’ve overcome & accomplished over the years. we’re doing well girl 🤍

Credit; @phoebe.vsg

Thank you and best of luck for the journey!

#weight loss #weightloss #healthy weight loss #lose weight #losing weight #weight loss transformation #weight loss journey #before and after #weight loss before and after #fat loss journey #health #fitness #fitblr #healthy living #transformation #wlsjourney #wlscommunity #wlstransformation

[honeysjourney]

here’s a new before and after for ya

tummy tuck for my loose skin is in 18 DAYS

#weightloss #anamia #postpartum ed #before and after #never pro #🦋before and after #🦋c #c 🦋 #🦋check #c 🦋 thought #thinsp0

[mycolormaker]

This onesie FINALLY fits after 5 years, it went from skin tight to loose goosy.

#onesie #christmas outfit #before and after #weightloss #christmasvibes #nerdguy #nerd #nerdgay