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suometar · 2 years ago
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So I'm starting to get these eating urges. I knew they'd come but I was once again surprised how soon they came back. . As some of you know I have binge eating disorder and it makes losing weight pretty tricky. Because you can't really limit eating because it causes anxiety which leads to eating comfort food. . But you can choose what you eat. In my case my comfort food is chocolate. And now that I have cravings and anxiety I need to be able to use something as a substitute. Because the anxiety won't go away with just trying to stop thinking about it. . So this particular liquorice is my go to substitute. It's a small portion but it has chocolate taste and it helps me to get over the immediate anxiousness. And that's what it's all about in my case. . Lesson of the day: find what works for you and helps you to stay on track. Don't worry about sticking to a strict meal plan if you have any issues with eating. That will only make you feel worse and will lead into unevitable relapse. . . . #weightlossmotivation #weightlossideas #weightlossinspo #liquorice #sukulaku
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