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#weightlossjourney
amazeweightloss · 2 days ago
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"To get through the hardest journey we need take only one step at a time, but we must keep on stepping.” . 📷: @dilo.ink is doing amazing! . . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Learn How to Lose Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣⁣@amaze_weightloss . Totally assured with refund policy if you are not satisfied.⁣ . Follow ❤️ @amaze_weightloss for more awesome motivational posts every day! . #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training (at Ontario Canada) https://www.instagram.com/p/CUGkoMIovqs/?utm_medium=tumblr
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betterfitlife · 2 days ago
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It is vital to have awareness of the most healthful foods to ensure a wide a range of nutrients in the diet. A balanced diet is the secret to healthful eating.⁣.
Tag a friend who needs to see this! 
Credit: @organicperception
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rachgetsfitt · 2 days ago
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Getting back on track. Will keep you all updated. Gonna start very slow. Trying my best tonight to get a good nights sleep. And will be trying to get up early. That will be my goal this week. Very very slow progress, but progress all the same. Next week I’ll get back into regular exercise. Slowly improving my nutrition as well. Hugs and enjoy the rest of your week everyone.
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tiredlonelygirl13 · 4 months ago
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Today I learned that when your muscles are sore from working out, they retain more water to help themselves heal. The resulting water weight can be an increase of 2kg (~5lbs). So if your muscles are sore and your weight goes up, like mine did this morning, don’t worry. Your muscles are practicing self care.
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wefitnutrition · 19 days ago
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Reality #wefit_nutrition #healthylifestyle #weightlossjourney #weightloss #eatinghealthy #exercisemotivation #fatloss #eatinghabits #workoutmotivation #preworkout #yogaposes #yogainspiration #yoga #workoutmotivation #dietplan #diettips #diet  #eatclean #exercise #homeworkout #ayurvedalifestyle #mindbodysoul #intermittentfasting #howtoperfect #dragonpharma_llc #healthyfood #loseweightfast #40yearsold #40plus #fitness https://www.instagram.com/p/CTcTgbrPQkK/?utm_medium=tumblr
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archstars04 · 3 months ago
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Treatment for Mental Illness and the Possibility of Weight Loss
Sponsored Post:
In 2017–2018, the obesity prevalence in the United States was about 42.4 percent. Obesity-related medical costs were estimated to be $1,429 significantly elevated medical costs. Heart disease, stroke, type 2 diabetes, and certain types of cancer are all external icons for obesity-related conditions.
Overweight people are more likely to cultivate serious health issues such as heart disease, diabetes, high blood pressure, high cholesterol, stroke, arthritis, and gallbladder disease. As a result, the stated mission of these other sectors is to hopefully improve health and wellness through potential medicine. Could these medications help people suffering from mental illnesses? Discover how!
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The weight management program's staff is committed to the medical and surgical treatment of obesity. We could guide and encourage you as you learn how to make long-term changes in your eating habits, food choices, and activity levels. Check the disclaimer on my profile.
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swathichinthapatla · 2 months ago
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#healthylifestyle #healthyfood #fitness #healthy #health #healthyliving #fitnessmotivation #motivation #weightloss #workout #lifestyle #fit #love #wellness #healthyeating #gym #food #nutrition #instagood #weightlossjourney #vegan #fitfam #exercise #foodie #bodybuilding #training #gymlife #diet #foodporn #wellnessadvisor https://www.instagram.com/p/CRUDlD1JhRk/?utm_medium=tumblr
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betterfitlife · 3 days ago
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Something to think about ...
PERFECTION GUARANTEES FAILURE. Perfection is not a target, it's an excuse we tell ourselves to stay the way we are. By making the choice to eat perfectly or poorly, you'll always choose poorly because you know you can't hit perfection. Perfection is not a real standard, it's setting you up for failure. And then you make one bad choice during the day and you think the day is ruined and you may as well start again tomorrow because today wasn't perfect.
PROGRESS OVER PERFECTION. Focus on making small improvements. Make the goal one step ahead of where you are now, and then when you hit that move it one step further again. You'll start to build momentum and soon enough you'll be living the life that you dream of...
✅Tag a friend who needs to see this! 👀👇👇
Credit: by @default_thinking .
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rachgetsfitt · a day ago
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I’m so ready to get out of the slump. Had a hard time getting up early but I only slept in a little later than I wanted to, so I’ll take that as some progress. I wanted to nap SO bad but I didn’t. I hope I’ll be able to sleep well tonight. Hugs and have a great day everyone ❤️🥰
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whersmymnd · 8 months ago
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went from 72 kg to 63.5 kg in a month and i’m so proud but it’s still not enough. i have to keep on working
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louispnutrition · 3 months ago
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Forget bodyweight and do what makes you feel good and happy 🙌🏻 . Okay hear me out on this one... . One of the biggest issues I see with people who want to lose, manage or stop big fluctuations in their weight is a lack of self-care and compassion . They feel that once they lose weight, then they can start being nice to themselves, start to be kind and compassionate . Often fuelled by fear, hate, dislike, punishment and over-restriction . However, in reality it's the other way around . Behaviours and motives dictate outcomes . And bullying yourself to a certain weight or size isn’t nice or sustainable . So until we truly believe that we deserve to be happy, deserve respect, deserve to live our best life... . We can't truly be at our best and reach a weight that supports that . One where we; - Enjoy our diet - Allows flexibility - Makes us feel genuinely well - Exercise and move in ways that we enjoy - Feel content and at home in our body . This is why I work do hard on developing self-compassion with my clients and their motives behind weight loss or wanting to change their body . Because we can't sustain and don't deserve to bully or hate yourself into a certain box, size or weight . So, start with happiness and feeling good! . Eat, exercise and live in a way that truly makes you feel good... then you'll find the bodyweight that supports that lifestyle best 🙌🏻 . Louisp.nutrition . #nutrition #nutritionist #weightloss #weightlossjourney #fatloss #eatwell #movemore #livebetter #eatwellmovemorelivebetter #bekind #livingmybestlife #mindset #mindfulness #diet #training #strengthtraining #health #lifestyle #selfcare #progress #foodrelationship #mentalhealth #bodyconfience #confidence #selfacceptance #selflove (at Birmingham, United Kingdom) https://www.instagram.com/p/CPsAbHpDEaI/?utm_medium=tumblr
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thatweightlosslady · a year ago
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My therapist shared this with me today and I thought it was helpful! Maybe one of you can get something out of it too.
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strwbbshrtcke · 3 months ago
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I’m just feeling myself more and more
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mealpreponfleek · 4 months ago
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Whats your favourite snack? via @change_begins_with_you⠀ ⠀ Slide 👉 for more.⠀ ⠀ When I used to think of a snack I would generally go for something less nutritious generally packaged.⠀ ⠀ I would be satisfied for a little but then Im usually craving something else within no time because they were mainly refined foods with no nutrients.⠀ ⠀ I find when I don’t have a snack in between my meals I’m usually HANGRY 😩 & I will more than likely overeat.⠀ So I usually have a snack or 2 in between my meals 😝⠀ ⠀ Here are some healthy snack ideas that are also nutritious.⠀ ⠀ 1.⠀ 1️⃣Apple with nut butter .⠀ 2️⃣Almonds⠀ 3️⃣Dark Chocolate⠀ 4️⃣Toast & Avocado⠀ 5️⃣Hummus with carrots⠀ 6️⃣Celery with Peanut Butter⠀ 7️⃣Chia pudding⠀ 8️⃣Peanut butter n dates⠀ 9️⃣Banana & Strawberries.⠀ ⠀ 2.⠀ 1️⃣Fruit Skewers⠀ 2️⃣Nut Butter & Banana⠀ 3️⃣Yoghurt & Berries⠀ 4️⃣Cucumber boats with Salmon + side salad⠀ 5️⃣Watermelon with Feta cheese + mint⠀ 6️⃣Pistachios⠀ 7️⃣Stuffed Dates with Walnuts⠀ 8️⃣Wholegrain crackers with Tuna⠀ 9️⃣ Home baked apple chips⠀ ⠀ 3.⠀ 1️⃣ Rice cake with Avocado⠀ 2️⃣Blueberries⠀ 3️⃣Trail Mix⠀ 4️⃣Sunflower seeds ⠀ 5️⃣Edamame Beans⠀ 6️⃣Dark Chocolate⠀ 7️⃣Cucumber &b Hummus⠀ 8️⃣Berries⠀ 9️⃣Air Popcorn⠀ ⠀ Which is your favourite?⠀ ⠀ Comment below 👇🏻⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #healthylifestyle #healthyfood #snackideas #snack #sweet #wine #fruit #vegetables #foodie #weightlossjourney #healthyme #cleaneating #bbg #weightloss #diet #goodmoodfood #carbs #realfood #instahealth #iifym #organic #mealprep #mealprepmonday #protein #fitfood #nutrition #healthyliving #healthyeating #weightlossjourney #fatloss https://www.instagram.com/p/CPPANRPs2oG/?utm_medium=tumblr
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induhholdinchambuh · a month ago
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A year of progress 💪🏾💪🏾💪🏾
IG & tik tok: @TheRealHungrGames
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