Today I learned that when your muscles are sore from working out, they retain more water to help themselves heal. The resulting water weight can be an increase of 2kg (~5lbs). So if your muscles are sore and your weight goes up, like mine did this morning, don’t worry. Your muscles are practicing self care.
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i think people who don’t have eds don’t get that when we binge, we eat much more than what we should usually get as a daily calorie intake, it’s not a “oh i ate two cals over my limit, i binged!” no. we ate up to thousands of calories.
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You cannot compete with what you #eat: You cannot out #exercise a bad #diet. #junkfood #bellyfat #health #weightgain #weightloss #weightlosstips #obesity
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How to naturally lose weight fast
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider nine effective methods of weight loss.
Science-backed ways to lose weight:- Methods of weight loss that scientific research supports include the following:
1. Trying intermittent fasting.
2. Tracking your diet and exercise
3. Eating mindfully
4. Eating protein for breakfast
5. Cutting back on sugar and refined carbohydrates
6. Eating plenty of fiber
7. Balancing gut bacteria
8. Getting a good night’s sleep
9. Managing your stress levels
It is important to remember that there are no quick fixes when it comes to weight loss.
The best way to reach and maintain a healthy weight is to eat a nutritious, balanced diet.
This should include 10 portions of fruit and vegetables, good-quality protein, and whole grains. It is also beneficial to exercise for at least 30 minutes every day.
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My boyfriend is so skinny I can’t help but be jealous I was hugging him yesterday and couldn’t help but run my fingers down his spine and every last bone protruded and he is my ultimate thinspo. I hate my self for this
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Maintaining is better than gaining.
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it hurts knowing the only person that can save me is myself but even I don't have the energy.
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Me: *restricts all the week, gets frustrated that for no reason my scale number didn't drop, even when I literally feel like I'm going to die, start thinking this is fuckin useless, and my metabolism is already messed up, so I might just eat like a normal person for just one day to see if it helps, go to the kitchen and not even have a binge, just go over 600 cal but keep under 1000, go and stand up in the scale and cry bc I'm fat af and never gonna be able to wear a cute crop top without feeling horrible and cry all day long. Repeate every Friday.*
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Drink 1 gallon of water a day
Drink green tea in the morning and before bed
Workout morning and afternoon
Wear warm clothes while working out (they make you sweat)
Cardio ! Cardio ! Cardio!
Make precise goals with timelines
Meditate to learn self control
Don’t listen to others just focus on your self
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oh to be a handsome boy </3
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VERY COOL AND SUPER USEFUL INFO I RECENTLY FOUND OUT ABOUT CALORIE CUTTING!!
Ok so, you’ve got you’re maintaining cal’s, this depends from person to person, but for me it’s 1,200 cal’s, if i wanted to maintain my weight that’s how much i eat. (there are lots of yt videos about finding yours :))
Now, to be in a calorie deficit which is how many you need to lose weight, you’ll subtract 200-500 in order to lose weight.
in about 4 weeks, the amount of calories you’re eating in the deficit becomes your new maintenance cals, this is why we tend to hit a plataue.
so start cut cycles!
A cut cycle is where you eat your calorie deficit amount, for me that’s about 800-900 cals, and do this for three weeks
then You’d go back to your maintenance for 2 weeks, and repeat.
By doing this, you will not only prevent plateau, but you won’t have to keep on cutting calories and go lower and lower. it’s permanent, healthy weightloss!
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read this convo my friend and my ex had about me lmao it’s working
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New article about weight loss.
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I wanna achieve the level of different aesthetics but I need to be 💫skinni💫 first.
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Does someone knows if it's true that your body isn't able to lose weight after a certain weight? Like I have been in this weight for two months more or less eating the lowest calorie intake of my life and I'm starting to get unmotivated :(. I would really appreciate tips or similar experiences hehe
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