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healthy-liiviing · 2 days

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Success is the sum of small efforts, repeated day in and day out

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becomingthatgirl111 · 1 year

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the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

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weightlossjourney112 · 5 days

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Embrace Your Potential: Kickstart Your Weight Loss Journey Today!

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holypalacecreatorwombat-2 · 8 months

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Some Handy Dandy Charts

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fitgirledit · 1 year

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What is protein & Why do you need it in your diet?

When it comes to becoming a Fit Girl, adding protein to your diet is essential. 🍳 Protein helps keep you feeling full for longer, which can help you resist unhealthy snacks or overeating. Protein also helps you build muscle and keeps your energy levels up during workouts.

Protein is an important nutrient that helps our bodies function at their best. It’s in every cell of our body and helps build and repair muscles, bones, skin, hair👱‍♀️, and other tissues.

It also helps produce hormones and enzymes that regulate how we process food and the energy we get from it.

Protein is especially important for young women who want to become or stay fit. Fitness goals like building muscle💪🏽, losing fat, gaining endurance, and maintaining a healthy weight require an adequate protein intake. You will see results much quicker that way.

It’s important to get enough—but not too much—protein in your diet. Eating large amounts of high-protein foods can lead to health issues over time, such as digestion problems.

How much protein to take then? It's the million dollar question💸 in fitness and health circles. Personally, I have found that 0.8–1g of protein per kilogram of body weight each day works for me. I see results from exercise and nutrition, and my digestion is fine. However, many sources recommend 0.8–1g per lbs of body weight per day or even more.

Because recommendations vary wildly (many scientific studies recommending a higher intake are funded by or connected to protein supplement manufacturers), I suggest tracking your protein intake for a few weeks and checking if you are seeing your desired results.✔️ If not, try upping your protein intake.

Eating a variety of high-quality proteins, like lean poultry🍗 and fish, eggs🥚, beans, nuts, legumes and dairy products can help you get the right amount of protein. If you’re having trouble reaching your goals with food alone, consider adding a protein supplement🥛 to your diet. These are available for vegetarians and vegans too.

By incorporating the right amount of protein into your diet, you can reach your fitness goals and stay healthy at the same time✨. So don’t forget about this important nutrient when you’re planning your fit girl meals and snacks. Your body will thank you.

Good luck!

Did you find this post useful? Please reblog it.

Check out my other Fit Girl guides.

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geohoneylovers · 3 months

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🍋 Treat your taste buds to a sweet and somewhat sour taste with Lemon Honey! 🌿100% pure and natural, it's a wellness experience, made entirely of natural ingredients. This golden elixir does everything, from strengthening your immune system to sweetening your tea!

#lemonhoney #pureandnatural #fitnessgolas #weightlosstips #Geohoney

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weightlosspillsandsupplement · 1 year

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The Weight Loss Secret That’s Been Kept from Everybody

Warning: This Is Disturbing!

Health industry, as you know it, won’t be the same…

Even top doctors are STUNNED...

This amazing 5 second hack can change any person and make anybody lose weight at astonishing rates in a matter of days.

The Pharmaceutical industry panicked when this video got leaked and they’ve already gathered their army of lawyers to take this down!

Find out more here so you can start using it right now!

They’ve tried to keep this a secret but everybody who’s struggled with losing weight has the right to see this. Now the truth is coming out to light.

There's never been a better time for such a method to rise.

Click to See the Best Way to Lose Weight the Healthy Way

Once you read the full story you’ll be amazed…

And I guarantee you’ll be sharing this incredible tale.

With your friends, family and loved ones…

It’s That Unbelievable!

To your health,

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healthietips · 4 months

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#health #yoga #yoga benefits #yoga beginners #yoga poses #healthylifestyle #weightloss #fitness #healthy tips #healthytips #lifestyle #weightlosstips #healthy living

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thehealthseekersblog · 4 months

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🚀 Ditch the Chaos, Embrace the Zen:

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healthy-liiviing · 2 days

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It's not about being the best. It's about being better than you were yesterday

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magicalpaperhottub · 4 months

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weightlossjourney112 · 6 days

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Begin Your Journey to Wellness: Dive into Weight Loss Today!

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holypalacecreatorwombat-2 · 8 months

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When I tell you that this tea right here will make you shit your guts out; you'll be pissing out your arse hole.

- Dropping pounds

- flat stomach

- slim face

- no bloating

(make sure to drink plenty as you will lose a lot of water weight and don't want to be dehydrated)

✨ MAGIC ✨

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wellnesshero · 6 months

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Check Yourself What positives will Happen in 72 Hours 🍓🫐🍉🍎🍇🍉❤️

#fruit salad #fruit #weightlosstips #weight loss #losing weight #detox #healthylifestyle #healthy living

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healthycaa · 1 year

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benefits of Smoothies

Smoothies are a delicious and nutritious way to start your day or to fuel up after a workout. One of the main benefits of smoothies is that they are a convenient way to pack in a variety of fruits and vegetables into your diet. This can help ensure that you are meeting your daily recommended intake of vitamins and minerals. Smoothies are also a great source of fiber, which can help keep you feeling full and satisfied. Another advantage of smoothies is that they are highly customizable, allowing you to experiment with different ingredients to find the perfect combination of flavors and nutrients. Finally, smoothies can be a refreshing and tasty way to hydrate your body, especially during the hot summer months.

#diet plan #nutrition #lose weight #healthy foods #low cal diet #health #fitness #weight loss #losing weight #diet #weight loss diet #best way to lose weight #fat loss #weightlosstips #fitnessjourney

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vivinlovelivelife · 6 months

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#healthyeating #healthychoices #healthy #HealthyHabits #healthylifestyle #weightloss #weightlosstips #weightlossmotivation #weightlosssuccess #weightlossjourney #workoutmotivation #workoutathome #workoutplan #workoutoftheday #workoutroutine #workoutideas

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