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#wellbeing

Great day to be outdoors doing some sprint drills at the local park.

The “Flight Mode Fitness” program is designed with the longevity of your future independence in mind.

“High Performance 4 Life”

#highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou
#flightmodefitness #fast
#running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature
#design #health #youth #training (at Mallawa Oval)
https://www.instagram.com/p/CGy9grOF1ij/?igshid=1t35adoeazg5b

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The feeling of belonging to a group of people is the best form of happiness that a person can have in their lifetime. Being part of something is better than having to be alone in a world full of adversity.

Are you happy with people around you? Drop a rainbow emoji if YES!

wellbeingportal
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Don’t forget to stretch, It’s all a part of the learning process.

After a disappointing performance on the weekend, I realised my approach had to change.
One thing I have always neglected is stretching the lower back, hips & legs properly. The result being that my gait has been significantly reducing.

I have introduced a strengthening & stretching routine which has been missing. Hopefully this increases my overall performance.

The “Flight Mode Fitness” program is designed with the longevity of your future independence in mind.

“High Performance 4 Life”

#highperformance #health #wellbeing #bluechip #investment #natural #nutrition #sprint #sprinter #paleo #barefoot #discovertheultimateyou
#flightmodefitness #fast
#running #liveauthentic #paleo #selflove #wild #athlete #authentic #nature
#design #health #youth #training (at High Performance 4 Life)
https://www.instagram.com/p/CGytzKiFcuy/?igshid=rtqkqxrokhov

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Bo, Lost Girl. Season 2, Episode 5.
I know you took an oath to look after people medically and all, but you need to let someone else take care of you for once.
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Dreams without effort is just an idea. Having to exert effort is to make your dreams closer to you. So get moving and move towards your dreams!

Are you willing to exert effort for your dreams? Drop a heart emoji if YES!

wellbeingportal
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Feeling stressed and anxious lately? Several studies have proven that exercise don’t only increase the production of endorphins or the so-called ‘happy hormones’, it also allows you to have greater endurance throughout the day.

What compromises your exercise routine? Share it with us!

wellbeingportal
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“Looking for some creative activities during these winter months? POP BOX is a great opportunity for you to get involved with some calming activities” 🌿🌸🍁🎨

Join Actress Alexandra Wilson and start your horticultural therapy journey today 💯

Click the link and ORDER YOURS NOW (Save 15%)💜🌿

#gardening #activities #therapy #art #gardens #horticulture
#horticulturaltherapy
#mentalhealth #creative #botanicalart #watercolour #watercolours #painting #emotionalhealth #physicalhealth #wellnessatwork #wellbeing #workingfromhome #POPBOX #hobbies #arts #crafts #wellness #nature #plants #plantsofinstagram #flowers #flowerstagram #floral (at London, United Kingdom)
https://www.instagram.com/p/CGxOTE2gih_/?igshid=1ns1hioquivgp

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There is no point in thinking about Buddha Nature or Enlightenment, for any mind-created concepts will invariably be wrong.

Just as the eye cannot see itself or the nose smell itself, nor can the mind of a karmic being reach understanding of its nature through its own powers of intellect.

Lay down your difficulties and conceptual doubts for a open heart of true entrusting, and the jewel will be revealed.

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