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#wellness
justinhubbell · a year ago
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To those we love
To those we lost
And those of us
Whose paths have crossed.
- - -
About this: I’m in therapy. I am in recovery. I am healing.
This triptych is part of a book I’ve been working on.
I’ve been suicidal since the third grade. What I’ve learned over the years is, being suicidal is nothing to be ashamed of. It’s not your fault. You’re not “broken” or “worthless” or any of that.
We have the power to change our relationship with anything. We can find balance within ourselves. It’s there.
If you were looking for, or needing a sign? Here it is.
If you needed permission? Take mine.
It might take you a few tries, yes, but there are many people who can help. It’s a slow process but you are worth it.  Don’t give up!
I love you and I’m proud of you!
-Justin
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sk-lumen · 5 months ago
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You’re most powerful when you honor your own rhythm. If your circadian rhythm is nocturnal, don’t follow those “waking up at 4 am changed my life” routines because they’re not for you. If you function best when you focus on a single task, single job, single goal, then working half a dozen sidehustles may not be for you. Honor your own rhythm, work with it instead of against it, and you will achieve so much more than if you blindly follow what’s considered “correct” by social conventions of the time.
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too-hot-to-hoot · a year ago
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It's more important than ever to stay healthy in these dark times! Here's some healthy eating and general nutrition guides for plant-based diets. Answering the all-too common "where do I get my iron, etc?" questions.
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How to make substitutions:
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Vegan superfoods and everyday staples:
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stillstudies · a year ago
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friendly reminder that saying YES to new experiences and opportunities even if you’re a little afraid of them is super brave and great!!! but also remember that you have a right to say NO and that you do not owe anybody (even yourself) an explanation. we cannot take care of other things if we are not taking care of ourselves first.
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wetheurban · a year ago
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Instagram.com/wetheurban
Twitter.com/wetheurban
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orcgirlart · a year ago
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Everyone meet the "Happy Little Plague Doctor." He encourages you to engage in self-care while under quarantine. I plan on making a series of these over the next few weeks. 
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studyspiration-coffee · 2 years ago
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what to do when everything’s a mess
Wash your hair. Don’t worry about all those articles online about the best haircare products of 2019 and whatnot, get in, wash it like you usually do, get out. Leave it to air dry, it’s less work for you.
Brush your teeth. Even if you brushed them this morning and are probably going to brush it tonight, do it anyway. Especially if it’s exam time, all that tea or coffee you’re most likely downing (props to you if you only study with water) probably makes them feel kind of gross.
I know most of these lists tell you to run a bath, but let’s face it, for those of you who even have a bath in the first place, the thought of filling that tub and sitting there in complete silence for a couple hours seems like a trek. And ironically exhausting. So instead, just brush your hair, take a nap (set a nice soothing alarm) and once you’ve gotten out of bed, wash your face or at least splash cold water on your face.
CLEAN clean clean clean CLEAN. Easier said than done, but at least start by clearing one messy component of your area; it could be your floor, your desk or your bed. You don’t need to clean and re-organise your entire room marie condo-style for you to actually have a reason to take the time to clean in the first place. A little goes a long way, and you don’t ALWAYS need to do the hard yards ya know.
I would say read a book, but sometimes your brain is melting or buzzing so it can’t really focus on anything lengthy. So instead, find someone reciting a poem online, and just listen to it. I recommend Jeremy Irons and his voicing of tons of T.S Eliot poetry, or Allen Ginsberg reciting his own poetry (Howl is a classic).
If you’re one of those people who drowns their sorrows by listening to music, don’t listen to music!! Don’t reinforce your pain!! So to that I say, listen to a podcast. If the classic podcast genre of true crime is a little too stressful and you’ve already cried twice today, listen to interviews with actors, screenwriters and directors. It can be really refreshing to listen to people you already enjoy the content of talk about their work. I recommend Awards Chatter and Happy Sad Confused.
Stop staring at screens! Just physically sit outside for a bit, you don’t need to go for a jog or do a general workout, just…sit. People-watch, try and memorise the exact scene in front of you, from the mis-en-scene to all the colours and sounds and the way the sunlight feels on your eyelashes. Write it down if you want to, you could even denote a single notebook to your little outdoor descriptions. Or just write on a napkin. To each their own.
Have you eaten today? And I mean something hearty, something that isn’t primarily made out of air and salt. Something that falls under the umbrella of snack does not count; meal is more like it. If not, eat. Preparing food might feel exhausting, but so’s going a relatively long amount of time without something nutritionally substantial.
If you’re feeling emotionally heavily, get out a notebook or even just a scrap of paper, a pen and cry until your eyes are as blurry as can be. With tears down your cheeks, scribble out how you’re feeling. Don’t bother with how neat or messy it is, whether the sentences even stay on the lines, it’s not about being aesthetic. In fact, it’s about being as messy as possible. Let all of it out, and let is act as a physical manifestation of what’s going on in your head. Don’t fight it or deny it, relieve yourself by both constructing and understanding yourself. 
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wetheurban · a year ago
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Instagram.com/wetheurban
Twitter.com/wetheurban
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scarletravenswood · 2 years ago
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One of my favorite things to do when I get in from the cold is to head straight into a warm & relaxing bath - even better if I have the time to include herbs, plants, and crystals into my self-care routine. Do take enough time for self-care during these winter months? 🌿
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stillstudies · a year ago
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just a gentle reminder that you have survived 100% of your worst days. you’re a survivor. you’re living and breathing and getting through your days. tomorrow is a whole new set of 24 hours to try again. it’s never too late! be kind to yourself xxx
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