#wellness blog | Explore Tumblr Posts and Blogs

poleriri · 2 days

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wisterianwoman · 4 months

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When I was in counseling as a kid and even going through cognitive behavioral therapy, I thought I was doing everything I could to heal. The truth is that I was only treating the symptoms of my unhealed trauma and unresolved feelings: anxiety, stress, emotional outbursts, destructive behaviors, and so on. I wasn't being taught how to feel, express, and release my emotions; I was being taught how to understand my past experiences, think about them differently, and rationalize my way to functioning. This is known as intellectualization: a coping mechanism wherein reasons and logic are used to avoid the discomfort that comes with genuine feeling.

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atruegift · 7 months

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September 24, 2023 °Sunday

Hello everyone! I hope you're having a great start to Fall! Keep smiling and enjoy the little things in life 🧡✨

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thugzbunnny · 1 year

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The Impact Of Menstrual Phases On Your Daily Life

☁️

‘I started looking into female hormones when I felt like my cravings and energy levels were acting out of my control, despite how much nourishing food I ate, adequate sleep I got and exercise I did’.

New post on The Guide Blog 💚

https://rachelogfitness.wixsite.com/theguideblog/post/the-impact-of-menstrual-phases-on-your-daily-life

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nodssalementriche · 7 months

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gym outfit for today <3

shirt from one of my fave restaurants ever (if ur ever in satx !! )

#girlblog #i love my life #lesbian #wlw #blog #just girly things #i love my girlfriend #self care #sustainable wellness #wellness blog #take care of yourself #best quality daughter

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trashracoon · 2 years

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These days:

I eat chocolate, I listen to my body, I listen to my soul and so I smile easy, I fall in love easy, then I cry easy, but I don't hurt easy, because these days I'm learning my love can be unconditional, it can be freeing, I've learnt that because I've experienced it for myself, I'm learning life is beautiful, pain and all, I'm learning I'm worth all the good things in the universe and more, I'm learning that my mind can be still, I'm learning that sleep comes easy when I've given everything I could to my day, I'm understanding that sometimes my everything is doing the bare minimum, because on somedays you just can't. I'm learning that everyday is a new opportunity to reinvent myself, a new life entirely, I'm learning that I'm worth something, that I have a destiny to fulfill and so I understand that today, right now, this is exactly where I need to be. Everything is gonna be fine, everything is gonna work out. Trust the process, trust yourself <3

#studyblr #og post #studyspiration #love #poetry #<3 #heysaher #heypeachblossom #heyryen #heybourne #heycoral #studywithcider #studywithmelli #studywithprincess #studywithanna #studywithme #lifestyle #wellness #wellness blog

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cherryabyss · 9 months

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Choose to live a better life

Motivation is key. Instead of rotting in your bed watching Gilmore Girls, try getting up and doing something. Choose to live your best life rather than envying the people who have that life.

"I don’t want to get to the end of anything anymore. I only want beginnings," ~ Dorothy Schultz, "First Fires"

#girlblogging #female experience #pink blog #sadgirl #coquette #girl blogging #this is so real #coquette girl #gaslight gatekeep girlboss #motivation #motivating quotes #get motivated #motivateyourself #wellness #wellness blog #poetry #poems

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sunkissed-abs · 2 years

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#vegan #recipe #salad #eat clean #healthy #fitblr #health blog #wellness #nutrition #diet #vegetarian #veganism #healthy food #get fit #raw vegan #high protien #wellness blog #lifestyle

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radicalacceptanceofwellness · 1 year

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I believe I was 12 years of age when I began to menstruate. I started taking birth control pills at about 14 because it was such an unbearable experience. I had negative thoughts- wishing I could die for 10 days and come back to life when it was over.

I was at war with my body from the beginning.

The days were long, heavy, and painful. The birth control shortened the days from 10 to 7. The pains persisted but were manageable and the flow wasn’t as heavy.

Birth control helped me get through each month.

When I stopped taking birth control, my body did not menstruate for months. My immature mind thought, well that’s cool, now we don’t have to worry about getting pregnant. Eventually, I menstruated again, and it did not stop. I bled for an entire month- thinking my body would regulate itself. But I couldn’t wait any longer and decided to get back on birth control.

I understood this cycle: stop taking it means no menstruation for several months, then, menstruation for at least a month.

In 2016, I was severely depressed and living with an abusive partner. This was my 2nd or 3rd time trying to get off birth control. The menstruation occurred and lasted for a month; however, it was the heaviest flow I had ever experienced. I used the biggest feminine product I could find and yet, was going through 3-4 of those in one day. I feared I would die. I didn’t know then, but I know now that I was hemorrhaging.

I went to the doctor seeking a way to make this stop without getting back on birth control. I was given 7-10 pills to take daily until they ran out and then I’d be fine. This did not work so I got back on birth control but, felt the doctors had failed me.

In 2019, I was no longer in that abusive relationship and was in the process of finding who I really was- discovering the boundaries I needed to erect in order to properly care for me.

One day, I laid down on my bed and placed my hands over my ovaries. Then I talked to my femininity. I told her I was sorry for all that I allowed. I told her that we will sync up with Mother Moon to be guided and healed. I encouraged that we could do this because I am listening now. Without taking the birth control, I menstruated monthly consistently for seven days. My flow was average, not heavy. I found a mediation on the app, Insight Timer, to which I continued to talk to my body. In the mediation, I visualized pink or white light radiating from within me. At the end, I asked my feminity, “Is there anything you need from me?” Once, I heard the word avocado. I had never eaten an avocado before this day. I researched it wondering why it came up in my mediation.

Avocados help with managing the natural hormones in your body. They are beneficial for stabilizing the reproductive organs. They contain healthy fats and antioxidants- preventing cervical and breast cancers.

In 2022-23, I took my womb healing to the next level by reading a book called Sacred Woman. I learned that menstruation lasting 3 days is optimal. I set a goal for myself to get down to 5 days without any cramps and pains. I abstained from sexual relations for 2 months. I drink teas, meditate daily, take walks, and have released stored memories that have stifled my femininity. At the time of writing this, my menstruation lasts 5 days and I experience ZERO pain. When it is my time of the month, I limit my social interaction for two days- giving time to me and my body. I also raise my legs on pillows to help the blood flow. Lastly, I drink chamomile and lavender teas to relax my body as well as burdock root and dandelion for iron replacement.

All this is to say that the symptoms I was experiencing in my teen and young adult years were cries from my femininity and I covered those up with birth control pills. I wanted to share this story for the women who want to heal themselves or try something different. I use the calendar method when deciding when to be intimate, via the app, Stardust- best accuracy.

Here are some of my practices:

• Plant based diet (no soy or dairy- hormonal disruptors)

• Reading Sacred Woman by Queen Afua

• Yoga practice

• Breathing exercises (Alkaline & Breath of Fire)

• Walks in nature / Meditation- Visualization

• Teas for iron and relaxing the body

• Journaling feminine wounds / Calendar log

• #1 Talking to my body: Gratitude / Affirmations

• Propping my legs on pillows

�� Periodically practicing abstinence

Good luck on your healing journey, may this assist who it may.

-// Blessings 🌺

#healingjourney #feminine healing #wombhealing #holistichealth #self healing #self development #wellness #healing #meditation #self acceptance #womb wellness #wellness blog #holistic blog #holistic #holistic wellness #self improvement #self discovery #self love

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franchiseindia · 2 years

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poleriri · 2 days

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baby girl, it's time to start your healthy girl era✨

#it girl #that girl #that girl aesthetic #clean girl #clean girl era #wellness girl #wellness and health #wellness and beauty #wellness blog #health and wellness #healthy girl era #healthy eating #healthy #healthy living #healthy girl aesthetic #healthy girl #healthcare #health & fitness

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wisterianwoman · 4 months

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Mind Body Whole Wellness Workbook

Start prioritizing your health and wellbeing with the Mind Body Whole Wellness Workbook. Beautifully designed in full color with over 100 pages with a plethora of health and wellness information, productivity tools, introspective reflection questions, and tons of activities to help you dive deeper into your holistic wellness.

Living well is hard. Everywhere we look, someone is trying to tell us how to be. How to look, how to act, what to wear, what to eat, what to love, what to hate, how to make money, and how to spend it. This is a journey to build sustainable healthy habits, free ourselves from negative self-beliefs and the weight of the world’s expectations, and self-actualize into who we were always meant to be.

This workbook is designed to offer simple, easy-to-implement strategies that seamlessly integrate into your routine. It's about practicing wellness on your timeline and in a way that fits your lifestyle, emphasizing practicality without compromising effectiveness.

Within these pages, you'll discover tools and resources to:

Nurture Your Body: Explore how nutrition, exercise, sleep, and stress management work together to optimize your energy levels and vitality.

Cultivate Your Happiness: Understand how your emotional health, self-esteem, identity and values, and sense of social belonging all work in tandem to help you feel at ease.

Create Holistic Balance: Connect all the pieces with practical wisdom to grant you the power to change how you interact with your emotions, your body, your soul, and your whole, authentic self.

Buy It On Amazon

#wellness #healthy habits #wellnessjourney #wellness journey #growth #personal growth #holistic health #healthy lifestyle #nutrition #fitness #fitness blog #goals #lifestyle #healing #mental health #wellness blog #health and wellness #wellbeing #health

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earthlikeangel · 2 years

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Introduction

Call me Lovie

PCOS

High protein, high fat, low carb

Main Activity are Walking + Weight Training + Cycling + Swimming

Posting moodboards too cause why not

#foodblr #food log #wellness blog #healthspo #healthblr #weightloss

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lovingeagleperson · 2 years

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#wellness care #wellness tourism #wellness journey #wellness products #wellness blog #wellbeing #healthy #nutrition #supplements #healthylifestyle

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nodssalementriche · 8 months

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🏠🌅welcome back friend- to this summer sunday, where self-care takes on a serene and unhurried rhythm. let the sun's gentle rays filter through curtains, let the world invite you to wake up naturally. embrace the unhurried pace that sunday offers.

sundays should unfold with complete autonomy, allowing you to engage in activities that nurture your well-being. maybe a stroll, big or small, where the world around you everyday- once bustling for you- provide a soothing backdrop.

meditation or gentle stretching on sun-drenched earth. ground yourself in the present and ease any lingering stress from the week. you made it to the end of the week, love- indulge.

-relax + recharge

•take breaks to sit and recharge. become comfortable doing nothing- sit and be content about it

-hobbies

•make it a priority to find + build on hobbies that align with you and your passions. give yourself room to explore and experiment, with no pressure to be the best at it.

•express your thoughts and feelings through creativity

-connect

•connect + cultivate !! spend time with those who support you, love you, and want the best for you. water your connections, allow them to grow

-digital detoxing

•spend time away from your phone, purposefully leave it in the other room. don’t let anyone’s judgement or perception guide how you behave today

-self compassion

•practice self-compassion and self-acceptance.

•be kind to yourself, especially during challenging times. (note that “ challenging “ is constantly changing and means completely different things for everyone

-gratitude/positivity

•increase gratitude by keeping a gratitude journal.

•focus on positive affirmations and thoughts. remember that you are allowed to feel negative emotions while still being grateful for your surroundings.

-nourish thyself !!!!

•STAY HYDRATED!!! don’t let your leaves + flowers shrivel! water your inner plant!

•fuel your body with nourishing foods.

-joy

•spend time with people who make you laugh.

•embrace moments of giddiness and spontaneity. remember you are not tied entirely to habit— you’re allowed to change your plans to suit your happiness!

-self rituals

•establish a self-care routine that suits your preferences + needs

•prioritize self-care as a regular practice in your life, like drinking water or brushing your teeth. your body and mind will thank u <3

self-care is unique to the individual and can vary from person to person. it’s so so so important to tailor your self-care practices to your own needs and preferences. it should be tailored to aid you- not overwhelm you <3

#girlblog #i love my life #lesbian #wlw #blog #just girly things #i love my girlfriend #self care #sustainable wellness #wellness blog #sunday #sunday scaries #sunday reset #taking care of myself

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senshigargantuanimplants · 2 months

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THIS is deux face, a two-headed cow who is 7 (seven!) days old as of writing. She was born on a farm in Louisiana in the US and she is a beautiful miracle. If u want to learn more about her check out this post where I share updates from her farm (last updated: 3/6)

#deux face #coming to my blog to annoy me bc u got upset someone thinks ur gimmick blog isn't funny? look into her eyes #she's doing so well. she's so strong

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