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#wellnesswarrior

📣 FOLLOW MY PAGE, “ISIP USAPAN” FOR WEEKLY INSPIRATION, PSYCHOLOGY-RELATED FACTS, AND MENTAL HEALTH TIPS 🥰

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#mindmatters #mentalhealthmatters #mentalhealthrecovery #mindset #mindfulness #mentalhealthsupport #MentalHealth #IsipUsapan #mentalhealthawareness #selfcare #mentalhealthwarrior #therapistsofinstagram #PsychologistPH #psychology #psychologist #mentalhealthweek #wellness #wellnessjourney #wellbeing #wellbeingcoach #selflove #selfcare #hereforyou #itsokaynottobeokay #mentalhealthadvocate

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• Joyful Movement •
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#JoyfulMovement is all about finding ways to love yourself & appreciate all the things your body is capable of 🤗
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That’s exactly what #Dancing is for me! It’s not always comfortable putting yourself out there, but sharing joy is always worth it! I am so ready to be back at it 💃🏽
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Tag me in your own #danceworkout so I can spread the #love 🤍
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#WellnessWarrior
#FitnessJourney
#FeelGoodFriday
#FitnessCoach
#DecolonizeFitness
#Fitness
#Dance
#HealthyLiving
https://www.instagram.com/p/B_GbsiwAXT9/?igshid=a230xalvrpnr

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• V I S I O N •
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I’m sure you’ve heard the saying, “if you can see it, you can create it”. This goes a little deeper than that. Many people question their purpose in life but they ignore the ideas & vision they have in their mind.
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Your purpose isn’t to do what everyone else has already done - it’s bringing something new.
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This can look like:
💎 Leading Conversations
💎 Proposing Ideas
💎 Creating Content
💎 Starting a Business
💎 ALL OF THE ABOVE
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Your only limit is your mindset. Multiple people starting from nothing, with nothing, but they chose to open their mouths.
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When you choose to start, your guides will appear to fine-tune your experience & execution plan, but you are ALREADY qualified to start now ✅
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#TuesdayTransformation
#SoulQuotes
#WellnessWarrior
#FitnessEntrepreneur
#HealthAndWellness
#HealingThoughts
#SelfAwareness
#Mindfulness
#WellnessJourney
#FitnessJourney (at Corpus Christi, Texas)
https://www.instagram.com/p/B-_Gv79DfSU/?igshid=1jhu9djqvvilw

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Hello, my name is Taylor. I am from the PNW and have just started this blog as part of my own personal wellness journey. Since I know journeys are most fun with friends, I joined Tumblr. I have recently been diagnosed with Fibromyalgia and that’s been the reason for the change in focus. What started your wellness journey? 

insp-pose94
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Come and get a feel of what life is like on the inside of you. When all else fails…try you. Maximize your potential through your experience by tapping into something greater. ⁣

We were never taught how powerful the mind, body & spirit can be when triggering all cylinders. It’s time to find out. Walk with us, generate your light and enjoy your journey with new perspective! ☯️🙏🏾☯️🙏🏾☯️⁣

A place for sharing, educating, good times & laughter…Gangsta Holistic.⁣

SUBSCRIBE TODAY!!!⁣
📍CLICK LINK IN BIO⁣
Book on Amazon: ⁣
Gangsta Holistic Verses Vol. 1 ⁣

‼️PODCAST STREAMING‼️⁣
Apple Podcast, Google Podcast, Spotify, Radio Public, Breaker, Anchor, Stitcher, Pocketcasts & Overcast. ⁣

#healthandwellness #wellnesswarrior #bodymindsoul #mentalwellness #positivity #mindbodyspirit #organic #nature #knowbetterdobetter #love #healthylifestyle #namaste #happiness #loveyourself #gangstaholistic #raiseyourvibration #holistic #liveauthentic #inspiration #zen #mindset #mindfulness #livingfree #healthyliving #positivevibes #meditation #awakening #wellnessjourney #healthyeating
https://www.instagram.com/p/B5BzXlMg5Aa/?igshid=qblbpf481b9d

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💦💦WATER TIME💦💦
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Here’s a reminder to drink your dang water! Don’t hate, just drink 😏
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Drop a 💙 when you’ve had some aqua!
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#waterfirst #watertime #mindfulness #powerofpositivethinking #wellnesswarrior #wellbeing #weightlossjourney #healthjourney #fitnessjourney #plussizefitness #weightloss #extremeweightloss
https://www.instagram.com/p/By5lIKUgDWP/?igshid=1lc0gsju08tyd

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because….

#AudaciouslyArbonne #WellnessWarrior #VibrantVegan #FutureFriendly #TreatItWell #WarriorTransformer #confidence #AgeWontChangeMe #audacious #life #action #results #mascara #lipstick #mascara

Healthy Inspiration
#healthy #healthylifestyle #healthylife #bewell #healthandwellness #energize #befit #fitness #mindfulness #nutrition #beneficial #mindful #transform #realtalk #green #lead #inspire #inspirewellness #inspirehealth (at Tahlequah, Oklahoma)
https://www.instagram.com/p/BysS8UJhfmM/?igshid=16z12nud0hx1m

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I have been waiting for my symptoms to worsen to a certain degree on a weekday so I could take an important blood test that was requested by my Medicine Man. Although autoimmune system dysfunction symptoms blow, I’m grateful I could take this test. I’m staying cautiously optimistic that it will bring more answers about my immune system, but I’m pretty done with getting my hopes up. I go into this, not with the hopes of finding THE answers, but with the understanding that I am collecting and processing data.

Even though it feels as though my body is working against me, I am so proud of all it’s been through and it’s tenacity. I have to give credit to the resilience of my spirit and strength of my intuition. Without that, this bag of bones would be a hollow shell.

On this Women’s Day, as I get my blood drawn, as I work hard at my home office, as I keep my mind grounded, as I center my heart, as I reflect on where I’ve been and where I am… I’m really fucking proud of myself and the woman I’ve become. I have created understanding in the face of ignorance, I have smiled through adversity, I have survived through varieties of trauma, I have found strength through my weaknesses, I harbored enough empathy to power the city of lights, and I have overcome more than my share of obstacles. I’ve been bruised, abused, cut, burned, poked, and prodded in more than the physical realm… but I can confidently say, from all this, I AM THAT I AM.

I hope today you are able to bask in your glory for a minute. Just take a second to truly appreciate yourself and your journey. I tend to downplay my experience because “I can handle it”… but it’s time we own up to our experience. From there, we can truly understand our power and resilience. From there, we can actually understand what it means to be ourselves and how brilliant that is.

You are worth every ounce of love, respect, and work you put into yourself. You deserve to be recognized for your strength and gifts. In my mind, some of the most passionate love and understanding you can give or experience, is that of Self Love and Compassion.

Love yourself a little harder today or I’ll have to do it for you. 🖤

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Sorry not sorry for some mushy good vibes! Lol. Happy Wednesday #wellnesswarrior (cue the awesome warrior/superhero pose)✌🏽😂😆😌😃🍃🌱☀️🌞🌻🌼🌸✨



I heard the bow and arrow saying a few years back in my theatre days, and it’s been one of the quotes that sticks with me. Honestly, I don’t even know who first said it, (so please feel free to let me know in comments if you know.) It’s always on my mind when I go through a struggle, or I feel my back is against the wall. Especially after I question and wonder what If what I’m doing is worth it, or if it even makes sense.


In my case, I was struggling getting back into this fitness and wellness lifestyle that I’ve always been passionate about. I wasn’t dropping scale numbers, I wasn’t really seeing physical progress, and it was starting to frustrate me… even though I knew for a fact was on point with (physically) what I was working on. I knew that muscle weighs more than fat, I knew I was eating better, so why couldn’t I see anything when I looked in the mirror? I felt better, so what the heck happened…?! What I didn’t consider, was the emotional fortitude and discipline being built after letting my depression and mental illness knock me down. The hard work I’ve been putting in for maintaining better mental wellness practices and discipline, matters. That gave me peace to think about. Building inner stability and growth. The physical comes along with it. One. Day. At. A. Time.


It’s empowering to pick yourself back up each day, no matter how hard the fight. Life is a process, and your are on your own individual journey, regardless of what that looks like to others. Even when you feel like you’re taking steps backwards, enjoy the ride anyways. Think about the internal and emotional shifts/growth you’re making. That counts. Just because you don’t see a physical manifestation in front of you, doesn’t mean change isn’t happening. I hope this encourages you to continue to pick yourself back up and decide that you’re in charge of how you feel, and how you decide to move forward. Good vibes, energy, and wellness,

~Reggi✌🏽✨🍃🌱

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