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The Beat of the Winter Drums is finally out! Here is another sneak peek! 🎼 Full Video: https://youtu.be/hA3udBTCZVE
#darkmusic#calmingmusic#musicvideo#wintersong#wintermusic#JessicaRiver#music video#winter music#jessica river#winter
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love a good snowfall #boston #bostonig #bostonliving #snowfall #december #winter #winterweather #wintermusic #goldenhour #cityliving #cityscape #travelgram #travelblog #bostoncommon #urbanpark #bostonarchitecture #newenglandliving #newenglandwinter #vintage #vintagevibes #lightacademia #lightacademiaaesthetic https://www.instagram.com/p/CmXhbIKPFnD/?igshid=NGJjMDIxMWI=
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Beautiful Winter With Piano Music-Relaxing Piano Music on Christmas to R...
#youtube#winter#beautiful music#beautiful piano music#relaxing piano music#wintermusic#snowfall#piano music#piano#calssicalmusic#calssicalpianomusic#classicalpaino#christams#christmas music#chriatmasday#piano instrumental#instruetmnalmusic#instrumental music#background music#stress relief#anxiety#sleep music#study#study music#meditation#music#music video#new music#chill music#quotes
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Winter scapes orchestra - Offsidemind
#youtube#оркестр#orchestra#classicalmusic#classical#music#music2023#музика#winter#wintermusic#winter nature#offsidemind#orchestral#piano#cello#epic music
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Does every successful person meditate?
The ability to focus is a prerequisite for being successful in any category, and Ferriss has learned that most successful people take active steps to quiet their minds.
For More- Relaxing Meditation
“At least 80 percent of the people I have interviewed have some type of daily mindfulness practice,” he says. “That can take the form of meditation.
#relaxingmusic#wintermusic#relaxationmeditation#meditation#mediationrelaxation#peaceful#peace#mediationmusic#quotes#inspirationalquotes#MeditationNationByCharles#meditationmusic#stressrelief#stressreliefmusic#soothingrelaxation
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What is the secret of meditation?
The secret to meditation is finding the technique that most quickly helps the meditator focus their mind.
For More- Soothing Meditation
This requires experimentation and time for the mind to grow used to the new technique.
It's best to sit with one technique for a few weeks before moving on.
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Who was the first person to meditate?
The truth is, no one knows for absolute certain when meditation officially started. There are multiple references across different cultures and religions – including Judaism, Islam, and Christianity – to meditative-like practices, which all seem to have contributed to and inform the practice known widely today.
For More- Relaxing Meditation
Are people who meditate smarter?
The results showed that
participants who meditated showed an average gain in IQ of 23 percent
. One of the reasons is that deep meditation slows down brain activity. With slower brainwaves, the brain increases its ability to reorganize itself. When you give your brain some rest, it improves itself.
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What happens if I meditate too much?
Meditation lets you be in tune with your thoughts and emotions. And while this is generally a good thing, over-meditation can lead you to be overexposed to what's inside, which can be overwhelming. Meditating too much can result in
increased anxiety, panic attacks, and resurfaced negative feelings or memories
Meditation is generally considered safe, but like anything in life, too much of it can have negative effects. Here are some potential problems that may arise from excessive meditation:
For More- Soothing Meditation
Mental fatigue: Prolonged meditation can cause mental exhaustion, especially if you are not experienced in it.
Physical discomfort: Sitting in the same position for an extended period can lead to physical discomfort and even pain.
Disruptive thoughts and emotions: Meditation can bring suppressed emotions and thoughts to the surface, which can be overwhelming and disruptive if not handled properly.
Dependence: Some people may become dependent on meditation as a means of coping with stress or negative emotions, rather than developing healthier coping mechanisms.
In general, moderation is key when it comes to meditation. It's important to listen to your body and mind and take breaks if you feel the need to.
Consult with a mental health professional if you have concerns or are experiencing negative effects from your meditation practice.
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Do you need a pillow to meditate?
Just like you need a proper bed for a good night's sleep, a high-quality meditation cushion is a must if you want to establish a consistent practice.
The researchers concluded that about 8 percent of participants had a negative effect from practicing meditation, which is similar to the percentage reported for psychological therapies.
For More- Soothing Meditation
The most commonly reported negative effects were anxiety and depression.
Luckily, seasoned sitters created cushions, mats, and chairs to make meditating for a long period of time not only manageable, but truly comfortable.
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Winter came in with a frigid bang. There is a quiet beauty that comes with winter. None of the buzzing of bees, rumbling of thunderstorms or fluttering of butterflies. More of the low whistle of the icy wind blowing through the pines making a beautiful music all its own. It’s a time for deep rest and reflection. A time to cozy up plan and look forward to the coming months when once again life emerges from Mother earth. It’s a much needed time of the year. #wintermusings https://www.instagram.com/p/Cmii_EnOD59/?igshid=NGJjMDIxMWI=
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Peter FROHMADER
"Wintermusic / Bass Symphony No.3"
(LP. Multimood rcds. 1987) [DE]
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Behind the scenes of The Beat Of The Winter Drums by Jessica River! 🎼
Full Video: https://youtu.be/hA3udBTCZVE
#darkmusic#MusicVideo#Behindthescenes#beforeandafter#WinterSongs#WinterMusic#deepmusic#calmingmusic#Weirdcore#Sadmusic#WinterDrums#JessicaRiver#jessica river#music#music video#winter music
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Cozy Winter Christmas Jazz Music- Christmas Instrumental Coffee Jazz Mus...
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How do I know if I'm meditating correctly?
One of the first signs that you're meditating correctly is a sense of heightened awareness.
This simply means that you become more aware of your surroundings, and of your own thoughts and feelings.
For More- Soothing Meditation
You may notice things that you've never noticed before, or start to pay attention to things that you normally wouldn't.
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