A few shots from my walk to and from Yoga today and then resting once I got home.
7 months ago when I had my Gastric Sleeve surgery I could barely walk 5 minutes in my back yard. Today I walked a total of 2 miles and did an hour and a half of yoga. I'm pretty fucking proud of myself.
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You got your demons
And you got desires
Well, I got a few of my own..
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Recipe: Mini Bagel Breadling
Servings: 2
per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein
Ingredients:
30g spelled flour
40g low fat curt/quark
1/4 tsp baking powder
pinch of salt
additional: bagel seasoning / sesame seeds
Instructions:
put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.
2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.
3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.
4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden
5. take them out and let them cool down. Enjoy! :)
In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)
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my stomach after eating 10 pieces: 'I'm full' .. 😠
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Feeling good today & snuggling with my Maine baby, Hagrid. Amazing what a few days off can do for your soul. I soooo needed this recharge!
Tagging the following & anyone else who’d like to say hello on this impromptu selfie drop! @phlegyas-northerne @miles-for-mickey @fatmaninalittlesuit @fitgothgirl @belovedgoofball @m0tiv8me @hustleformuscle
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1 year ago today I had my Gastric Sleeve surgery.
I've lost 124lbs/56g and gone down 5 clothing sizes.. but even more than the weight loss, what makes me proud and happy is the other progress I've made because of the surgery.
I've got from barely being able to walk for 5 minutes in my backyard to walking 3 miles at a time.
I've gone from absolutely no exercise to walking multiple times a week and going to a yoga class every week.
I feel healthier than I've been since my early 20's probably.
I'm able to go out and do things without worrying about not being able to keep up or having to sit down every few minutes because of pain.
I'm so thankful I had the opportunity to do this.
*I still have Fibromyalgia and osteoarthritis and am still in pain and have bad days, sometimes very bad, but overall I feel better and am happy.
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