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cassje · 10 months
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Spent my night making up my own little journal/health book.
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Start weight 2nd of May 138.4kg // 305.1lbs
Weight as of today 22nd May 128.9kg // 284.1lbs
Total lost: 9.5kg // 21lbs in 20 days!
Disclaimer: I live in Australia and may be a day ahead of you ❤️
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wlstories · 2 years
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Special note from Keith: Today marks the 6th yr anniversary our community lost a star. I dedicate today to Amanda. It doesn't matter if you didn't know Amanda. We are a community. We're in this together. We pick eachother up when we fall. That's WHY we are a community, so it can be a little bit easier. Amanda was one of us. _____ Meet: Amanda Alvear @thisgirl_90 She lost over 170lbs!!!! Amanda was also taken from us in the recent tradegy that occurred at the pulse nightclub in Orlando. She changed her entire life and was a shining light of hope to everyone in our community. Like many of us she documented her entire journey on her Instagram. We all know how scary that can be, to put yourself out there and hope for the best. Amanada was BRAVE, she was FEARLESS. She was a hero in every sense of the word. She embodied the spirit of the WL community and was EVERY thing we hope to become. Reports that have come out confirmed Amanda had a chance to escape the nightmare that occurred that evening but went back for her friend!! She tried to save her best friend Mercedes life. Amanda's courage will never ever be forgotten. EVERYONE in the WL community here has Amanda in their hearts. We are in this TOGETHER. This is something Amanda knew. She lived to help others. She was going to become a nurse, she wanted to change the world with her service to others. She did so. ___________________ This was the hardest post I've ever had to write, I cried multiple times. The most touching moment in wlstories occurred after I posted this same post 6 yrs ago. I asked you to donate what you could to Amanda's family gofundme page; they had 25k goal when we posted, this was met a few weeks later. By far our community wasn't the reason this goal was met; but literally dozens of people sent me screenshot last of their donations. From $5-$500. ...the love that was shown by our community to Amanda put me in tears. Never underestimate the power of love. Thank you so much for allowing me to take a moment and reflect on this beautiful life. -Keith #wlstories #lovewins #loveislove _____________________ I highly encurage you to make a donation to any charity of your choice in Amanda's honor. https://www.instagram.com/p/CetuTgllZMt/?igshid=NGJjMDIxMWI=
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thelifeoftylerross · 1 year
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#transformationtuesday #slimmingworldie #swie #weightlosstransformation #chloeting #swtransformation #slimmingworldtransformation #chloetingchallenge #weightlossjourney #beforeandafterweightloss #weightlosswednesday #transformation #slimmingworldcommunity #teamlosing #facetofacefriday #extremeweightloss #watchmeshrink #weightlossmotivation #wlstories #swsupport #beforeandafter #weightlosstransformations #fedupfam #looseweight #vsgsupport #nonscalevictory #vsgfamily #weightlossgoals #vsginstacrew #weightloss https://www.instagram.com/p/CpfYQ5vrVAt/?igshid=NGJjMDIxMWI=
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healthandfitness00 · 1 year
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❤️START NOW TODAY.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⏩⏩ Click the link in @sharebeforeandafter bio to get started your journey to change yourself⁣⁣ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown (at USA) https://www.instagram.com/p/CmN1hczoSPm/?igshid=NGJjMDIxMWI=
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ziahealthytips · 2 years
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🍀If you really want to lose weight, equip yourself with a long-term plan We currently have a “Custom Diet” program 🌿 We will help you learn how to reduce 5-10ibs in the first week. This program is extremely safe for health ✔ 𝗖𝗟𝗜𝗖𝗞 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ziahealthytips website to learn about our challenge 🎉 If really you are not satisfied with this plan You can refund anytime within 60 days . 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ also see custom Diet plan Visit website in my profile! @ziahealthytips - 🌿Follow @ziahealthytips for more WEIGHT LOSS & MOTIVATION 💪💪💪 - . . . . . Credit : (DM) ❤ #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday (at Birmingham, Michigan) https://www.instagram.com/p/CeQXxQ6Pe9T/?igshid=NGJjMDIxMWI=
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reshapepro · 2 years
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! Follow for more 👌 📸 by @keto_diet_recipe_ ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @keto_diet_recipe_ , #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown #ilost100lbs #100poundsgone #ketoweightlossjourney #intermittentfastingresults #lowcarblife #lowcarbliving #bodytransformation (at Los Angeles, California) https://www.instagram.com/p/CaP7kjrPf7O/?utm_medium=tumblr
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ohitsabb3y · 3 years
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May 4, 2021
Feeling good! 💪🏻
I’ve started stretching my knees out four times a day (when I wake up, before I workout, after I workout, and before I go to sleep) and it’s helped with the pain so far. I told myself if I had to work out every other day I would be okay but I felt pretty good so today was day 2 but I might rest tomorrow 😄
37 lbs down and I’m getting a digital scale tomorrow because my old raggedy scale is not cutting it! 😌✨
Also follow me on Instagram if you want to! 💕 abb3ycunn1ngh4m ✨
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reginarenae · 2 years
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I’m going on 6 years post op and I’ve gained weight 😨
My lowest weight was 155 and I stayed there for maybe a year and was steady at 165. Last year I crept up to 175 and this year I’m at 195. I started eating really bad and didn’t pay attention to my weight. I started an intense diet that many of you did pre-op (protein shakes) to see if that will give me a boost. I’ve had string cheese and nuts here and there. Hoping to see some progress in the coming months. I’m going to try to wear the same thing when I take my weekly photos.
195 lbs Nov 8, 2021
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waste-a-weigh · 3 years
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Hey guys! It’s been a while since I’ve been on here! Let me introduce myself again!
I’m Kayla! 25, happily married, and now have a 2 year old son ❤️
I had RNY in July of 2017 and have lost and kept off 120 pounds!!!
Still here kicking ass and taking names 💪
I’ve found a love for weightlifting and recently running as well.
Here for accountability and to cheer everyone else on along the way! 🥳
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cassje · 9 months
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121.4kg // 267.6lbs
17kg // 37.4lbs lost in the last ten weeks!
Looking forward to this shirt fitting a little better 😅
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wlstories · 2 years
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Meet: @fitcannabisgirl and I’ve lost 110pounds utilizing plant medicine, whole foods nutrition, and a rigorous fitness plan I removed more than 20 daily pharmaceuticals from my routine, worked myself out of a wheelchair doctors told me could be mine for life due to Ehlers Danlos Syndrome. This success inspired me to open the first cannabis friendly gym so I could empower others to similarly change their own health and wellness with these modalities. After operating for just under a year, my local municipality illegally took my license, thus shutting me down. But I refuse to believe my mission is over. This is where your help comes in and has the power to change my life. See, I entered into the Inked Cover Girl Conest where the winner gets a cover issue and 25K! Between the publicity and the money, this would completly change my life by allowing me to invest into my rebrand. Please consider clicking on the link in my bio, then scroll down and click on the "Free Daily Vote" button to support this dream! Every person with a Facebook Profile gets 1 free vote every day, so please come back to vote every 24 hours. What does the community mean to me? It's a community that supports and encourages everyone's wellness journey, even if it is by unconventional ways. Using cannabis for wellness being one and by supporting me in the Inked Cover Girl Contest being another. This really exemplifies how non judgemental the community is, which is so appreciated. I love being apart of a community that truly wants to see everyone win! Let's get it fam! #weightlossjourney #weightlosstransformation #weightlosssupport #flowerpower #naturalhealth #wlstories #facetofacetransformation https://www.instagram.com/p/Canwna3Fnaz/?utm_medium=tumblr
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thelifeoftylerross · 1 year
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#transformationtuesday #slimmingworldie #swie #weightlosstransformation #chloeting #swtransformation #slimmingworldtransformation #chloetingchallenge #weightlossjourney #beforeandafterweightloss #weightlosswednesday #transformation #slimmingworldcommunity #teamlosing #facetofacefriday #extremeweightloss #watchmeshrink #weightlossmotivation #wlstories #swsupport https://www.instagram.com/p/Co7q4i5raZA/?igshid=NGJjMDIxMWI=
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healthandfitness00 · 1 year
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Lose your weight Quickly with Exipure and keto diet plan . @ketosmoothdiet1 visit our website for complete details link in bio @ketosmoothdiet1 Follow @ketosmoothdiet1 for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ❤️ join keto journey⁣⁣⁣ .If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ Get more information The link is in the Bio. @ketosmoothdiet1 . . . . . . . #lazyketoforwomen #intermittentfasting #ketosuccess #fastingtips #weightlosssurgeryjourney #ketomama #weightlosswednesday #ketogeniclife #wlstories #weightlossgoal #weightlosscoaching #weightlossover40 #weightlosstranformation #weightlossupport #weightlossinpiration #vsgsisters #ketodinnerrecipes #dietingtips #weightlossquotes #beforeafterweightloss #100daysofketo #ketogoals #cookingathome #nutritionalketosis #weightlosshumor #fastingforhealth #weightloss2020 #weightlossfast (at USA) https://www.instagram.com/p/Cl8C1CboOFt/?igshid=NGJjMDIxMWI=
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uniqueavenuearbiter · 3 years
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#Repost @fatloss_stories #ahasave @ahasave —— Amazing transformation @health_care_truth Loss weight 5-8 per week without any exercise and diet only include this ingredients in your daily routine. And achieve your goal 🎯 If you really want to loss weight follow @health_care_truth Also click on link in BIO for more information #weightlossthatworks #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown (at United States) https://www.instagram.com/p/CRO-LdPAecu/?utm_medium=tumblr
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healthuniverse07 · 3 years
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10 years ago I filed bankruptcy. And money security still scares the hell out me to this day. 7 years ago I weighed 322 lbs. 6 years ago I became a single mother with less than $100 bucks in my bank account. 5 years an ex boyfriend told me “you’re not a REAL trainer, you’re a joke. It’s just a piece of paper” that hurt and to this day I worry “am I a joke?” 4 years ago an agency told me “lose more weight and change your cheeks (to pudgy) and maybe you’ll be able to have a chance working with us” (yes- they were serious) 1 year ago I was diagnosed with stage 2 thyroid cancer. Life is going to hit you hard. I feel in my short 33 years I’ve been through a lot. You probably have been too. My point is ONLY you can hold yourself back. If I would allowed life’s curveball circumstances to define my future or believed the words spoken to me...I wouldn’t be here today. One thing you should know is just how damn powerful you are. You may not have all the answers or direction on how to achieve your kind of success but you need to realize that YOU are the answer. YOU are worthy! Dig deep y’all, the guck is worth it. - If you don't know how to start keto properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? Then sign up now for "CUSTOM KETO DIET" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @weightlossstars ⬅️ . . 📷 ericafitlove #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossideas #weightlossinspiration #weightlossmotivation #pcosweightloss #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown #ilost100lbs #100poundsgone #ketoweightlossjourney #intermittentfastingresults #lowcarblife (at Ohio, USA) https://www.instagram.com/p/CNVVImeAYXO/?igshid=1r1etzwidyad7
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ohitsabb3y · 3 years
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Some bathroom selfie’s I found in my snap stories. I’m standing differently, it’s not a super great before and during but, I can see differences and that’s all that really matters 💕✨ 36 lbs down so far!
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