#worklifebalance

[i-was-today-years-old-when]

i learned that Microsoft tried a 4-day workweek in Japan as part of a “Work Life Choice Challenge” by shutting down offices every Friday. Productivity, measured by sales per employee, increased by almost 40% compared to the same period the previous year (x)

#today i learned #facts #work #japan #worklifebalance

[rekrootinginc]

Employees who have work-life balance tend to be more productive at work, overall absenteeism is reduced and increases their commitment to work. A good and healthy work-life balance promotes a positive environment, and the workforce remains more committed.  #worklifebalance #worklifeintegration #workforceempowerment

#staffing #worklifebalance #recruiting

[fading-pictures]

Fika, Nijmegen, The Netherlands

#scandinaviendesign #scandinavia #scandinavehome #cosyliving #cafestyle #interiorinspiration #comfy vibes #cafevibes #coffee #coffeetime #cafestudy #studentlife #worklife #worklifebalance #cosyautumn #autumnvibes #nijmegen #fikanijmegen #netherlands #photography #modern

[i-gelo-ederson]

Saturday, February 17, 2024

From Sore Eyes to Sore Throat. My Two-Day Battle Against Illness.

#worklifebalance #healthfirst

[bayuvedha]

APA YANG PALING MAHAL DALAM PENGASUHAN ?

Orangtua pasti pahamlah betapa hecticnya keuangan di bulan Juli (kecuali ortunya rafatar ya, plis kamu ga diajak 🙏)

Waktunya bayar sekolah. Kenaikan kelas, atau sekolah baru. Uang pangkal, spp, uang buku, uang seragam, tas baru, kotak pensil baru, sepatu baru, dll.

Konon gaji ke 13 PNS di setting di bulan juli salah satunya demi menyeimbangkan pos belanja sekolah anak di bulan juli.

Sebenarnya selalu ada opsi yang lebih murah. Tapi saya yakin, untuk urusan satu ini, ada dorongan di tiap ortu untuk mengupayakan pendidikan terbaik buat anak-anaknya.

Tapi ini bukan yang termahal.

Uang bisa dicari.

Yang lebih mahal dan perlu upaya ekstra adalah,

Menemani mereka saat hari pertama sekolah.

Mendengarkan cerita sekolah mereka di sela-sela selonjoran kaki sepulang kerja.

Mengikuti parent days di sekolah dengan khusyu tanpa diganggu pekerjaan.

Yang paling mahal adalah waktu.

Asli ga kebeli.

Mau punya berapa juta pun, kalau sudah melewatkan waktu-waktu bersama anak, gak akan bisa membayar waktu untuk mengulang kembali.

Maka jika ada orang yang punya cukup waktu untuk dihabiskan dengan keluarganya, itu adalah kemewahan.

Jika waktu yang tersedia hanya sedikit, pastikan berkualitas.

Waktu yang dihabiskan dengan keluarga adalah investasi. Return nya kita terima dalam bentuk bonding yang kuat dengan anak-anak, yang konon katanya bonding ini akan membantu kita menghadapi problem anak-anak saat mereka beranjak remaja. Meringankan beban parenting.

Bonding juga akan meningkatkan emotional satisfaction level pada diri kita, sehingga sangat mendukung produktivitas di tempat kerja.

Mentor saya dulu pernah berkata, kelola tenagamu di tempat kerja dengan baik, agar pekerjaan selesai tepat waktu, tidak perlu lembur, punya waktu cukup untuk keluarga.

Work life balance

#worklifebalance #parenting #vd

[xiunlea]

#RedVelvetStyle #IreneFashion #IreneBae #KpopIdolLook #BTSOutfitInspo #DarkAcademicVibes #GirlCrushVibes #StylishYetCozy #DimLightingMood #PaleSkinBeauty #KeepingFocused #LataNightHustle #WellnessRoutine #WorkLifeBalance #StayMotivated #DreamChaser #AmbitionGoals #red velvet #Kpop #kpop icons #korean idol #Irene #배주현 #아이린 #레드벨벳 #photoshoot

[gradsireninc]

𝐔𝐧𝐥𝐞𝐚𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐓𝐞𝐚𝐦𝐰𝐨𝐫𝐤: 𝐈𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐐𝐮𝐨𝐭𝐞𝐬 𝐭𝐨 𝐃𝐫𝐢𝐯𝐞 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐒𝐮𝐜𝐜𝐞𝐬𝐬

#teamwork #teambuilding #work #successquotes #worksuccess #TeamWorkTogether #worktogether #Careerdevelopment #worklifebalance #TeamCollaboration #teamappreciation #GradSiren #lifequotes #skillsdevelopment #kindness #teamplanning #creatteam #teamdiscussion

[s3lfinvolvedh3athen]

i may be a mediocre student but i'm a damn good employee that's for sure.

#adhd #worklifebalance #uni student #employee #s3lfinvolvedh3athen

[shopcentral-blog]

Find Your Zen | Reduce Your Stress | Balance Your Life

In today's fast-paced and chaotic world, stress has become an unwelcome yet frequent presence in our day-to-day lives, impacting our mind, body, spirit, and emotional well-being. Managing stress is not entirely about coping strategies but also involves a variety of lifestyle choices that can fundamentally transform our conditions. In this piece, I will delve into more than just stress reduction, for it's also about adopting a lifestyle where stress is manageable. So, let's begin on this journey to alleviate the effects of what is often termed our 'silent killer' – stress. In my personal experience and learnings, it always begins with a conscious decision and a buffet of trusted techniques that have served many ordinary people and great masters from diverse backgrounds since time immemorial

The Biochemical Perspective of Stress

Stress isn't just a feeling; it's a chemical reaction. When we encounter stressors, our bodies release hormones such as cortisol and adrenaline, triggering the 'fight-or-flight' response. This was helpful for our ancestors in the face of danger, but in our modern life, this response can become chronic, leading to detrimental health effects. Therefore, evaluating our activities, thoughts, and interactions based on the hormones they secrete is crucial.

He Who Has Begun Is Half Done

The road to a stress-free life begins with a pivotal step - adopting the right mindset. This involves a conscious acknowledgment and understanding of stress. Recognizing stress in its true form is essential. The approach is not merely reactive but it also involves a proactive stance in managing or preemptively addressing stress. The impact of stress is significantly shaped by individual perception and reaction. Viewing stress as a manageable challenge rather than an insurmountable threat can alter its effect. This mental framework is pivotal in transforming stress encounters from negative experiences to opportunities for growth and resilience. The focus is not only on coping but also on preventing the adverse impacts of stress through a mindset well-equipped to handle life’s pressures.

An Abundance Mindset

Adopting an abundance mindset is a significant strategy for managing stress, rooted in the belief that there's a sufficient supply of success, love, and resources available for everyone. This perspective is powerful in its simplicity; it requires a similar amount of energy to maintain an optimistic outlook as it harbours doubts. However, the key difference lies in the focus: this mindset encourages shifting attention from scarcity to the plentifulness of life's offerings. Embracing this view can effectively diminish stress and bolster overall well-being. It's a transformative approach that prompts individuals to appreciate and seek the abundance in their lives, fostering a sense of contentment and gratitude. Such a positive shift in perception not only alleviates stress but also enhances personal and professional relationships, leading to a more fulfilling life.

Frame of Mind Thinking

The frame of mind thinking involves being aware of and actively shaping your mental state, with logical and practical criteria for dealing with situations. It fundamentally suggests that perspective is better to have than a perception of things. One lets you see things for what they are from different points of view (POVs), while the other is influenced by opinion and prejudice, which can cause stress in events where imagination runs wild with what is perceived as negative or unfavourable. It’s also about choosing positivity and resilience in the face of challenges. This approach doesn't just alleviate stress; it transforms challenges into opportunities for growth. As the saying goes, "Every misfortune is a ladder to get to the next level."

Body, Spirit and Mindfulness

Mindfulness, a pivotal practice in personal and professional well-being, revolves around the art of being fully present and attentive to the moment. This technique involves a heightened awareness of our thoughts, emotions, physical sensations, and surroundings. Ironically, it encompasses being conscious of ourselves without being “self-conscious.” This nuanced awareness allows individuals to recognize early signs of stress and address them proactively. In the workplace, mindfulness can enhance focus, foster better decision-making, and contribute to a more productive and harmonious environment. It's a practice that alleviates stress but also enriches our quality of life.

Music Matters 

Music deeply influences our emotions. While it's tempting to drown our sorrows in sad tunes, they often exacerbate feelings of stress and sadness. Opting for uplifting, calming, or even silence can significantly impact our mood and stress levels. But then again, forget being told what to listen to. Tune into tracks that bring you equanimity. Have you ever tried those Solfeggio frequencies - 432Hz, 528Hz, 417Hz? They lend themselves to meditation music for your soul. It's about finding your rhythm, whether it's Beethoven or the Beatles. Have the right attitude that benefits you first. Raise your vibration to a level where you're happiest, and let the right music resonate with you.

The Sub-Zero Technique 

Now, about those cold plunges. Some say it's like the dopamine rush of cocaine – but let's be clear, it's a bit of an exaggeration (and much, much safer). Think of it as a chilly wake-up call for your body, minus any illicit side effects. Just a fun speculation, but hey, a cold shower never hurt anyone (as long as it's done safely)! An interesting observation is that since many people hesitate to try cold plunges, those who do are often viewed as brave, and this social validation could potentially provide an additional mood boost, reducing stress. It's a speculative but amusing thought.

Balance and Order from Chaos

Structured routines, balanced eating habits, and maintaining a work-life balance are fundamental to stress management. They provide control, clarity, and predictability, which is comforting in a chaotic and attention-deficit world. There is also a need for adequate and restful sleep so the body can repair itself, balance and settle down emotions and the brain consolidates memories. Additionally, regular strength and cardio exercises play a crucial role as stress relievers. They not only boost endorphin production to improve our mood but also help in managing the physical and psychological symptoms of stress

Finally

In this engaging pitch for a life-transforming concept, imagine your life as a captivating screenplay. You're the protagonist, grappling with stress — the main antagonist — manifesting in forms such as financial struggles, relationship issues, and personal trauma. This tale of self-discovery shows how overcoming personal flaws and obstacles leads to growth and fulfillment. Through this narrative, learn to adopt practical techniques and mindsets that resonate with your unique character. This story isn't just about battling stress; it's an inspiring journey toward finding balance and inner peace, making your life a masterpiece of resilience and the thrills of triumph. In the final scenes of life's many episodes, as you integrate these strategies into your lifestyle, a transformation unfolds. You steer your life towards serenity and balance, not just as a quick fix with a band-aid, but as a new way of living. A lifestyle. While one of many stories concludes, your life's journey continues, a testament to embracing life as your masterpiece.

#StressLess #MindfulLiving #MeditateDaily #StressFreeLife #MentalHealthMatters #RelaxationMethods #WorkLifeBalance #SelfCareJourney #InnerPeaceSeeker

[clevercoinage]

The Thrilling Rise of a Cashless Society: Digital Wallets Unleashed

The Thrilling Rise of a Cashless Society: Digital Wallets Unleashed https://www.youtube.com/watch?v=qCCbe6Bi_I8 Immerse yourself in an exhilarating exploration of our evolving financial landscape with 'The Thrilling Rise of a Cashless Society: Digital Wallets Unleashed'. Trace back the triumphant journey of how we essentially moved from cash to cashless, and discover how this quiet revolution is steadily etching its impressive mark on the world's fiscal map. Witness how digital wallets - once a fanciful idea - now stand at the forefront of this sweeping change, offering an easy-to-use, secure and convenient alternative to traditional currency. See how contactless payments have steamrolled their way into our daily transactions, fundamentally altering our interaction with money. This fascinating odyssey not only highlights the rapid technological advancements powering economies across the globe but also underscores the empowering attributes digitalized finance brings along. From providing financial access to unbanked regions around the world to creating safer payment environments, the cashless phenomenon has transformed financial inclusion in ways unimaginable before. Embark on this revelatory journey today! Get a glimpse ashore where money exists beyond paper and metal – digital, decentralized, and designed for a new age. Your future awaits; don't just watch it unfold - be part of it today! ✅ Stay Connected To Us. 🔔 Join Clever Coinage to watch more content on personal finance and wealth management!: https://www.youtube.com/@clevercoinage ============================= ✅ Recommended Playlists: 👉 Financial Literacy: https://www.youtube.com/playlist?list=PLwh9J3dbJPRnKbL80oQsWDlK2h8uJtvun 👉 Finance: https://www.youtube.com/playlist?list=PLwh9J3dbJPRlodmcHhKPmMcuPNk6EUizc ✅ Other Videos You Might Be Interested In Watching: 👉 The Power of Compound Interest: Grow Your Money Over Time https://www.youtube.com/watch?v=HTsBD98qjYA 👉 Financial Hacks: How to Make Your Money Work Smarter, Not Harder https://www.youtube.com/watch?v=aCC94lKuxfc 👉 Creating Multiple Streams of Income: Diversify and Increase Your Earnings https://www.youtube.com/watch?v=MuiF11RYMJA 👉 Unconventional Ways to Save Money: Secrets Revealed https://www.youtube.com/watch?v=fY9XNnpaLJ0 ================================ ✅ About Clever Coinage: Welcome to Clever Coinage, Your premier source for insightful, engaging personal finance and wealth management content! Our mission is to help you navigate the intricate world of money with wit, wisdom, and a healthy dash of humor. At Clever Coinage, we firmly believe managing wealth shouldn't be dull. Instead, we aim to make finance fun, turning complex financial concepts into digestible, relatable content. We strive to debunk prevalent money myths and provide you with smart strategies to maximize your earnings and achieve your financial goals. As your trusted guide, we pledge to illuminate the path to financial enlightenment, creating a community where we overcome financial hurdles and celebrate money milestones. So, strap in and prepare for a thrilling journey to financial wisdom! 🔔 Hit that subscribe button for more Helpful and interesting videos: https://www.youtube.com/@clevercoinage ================================= #ewallet #contactlesspayments #cashlesssociety #cashlesseconomy Disclaimer: We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information We provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of the Clever Coinage. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Clever Coinage via Clever Coinage https://www.youtube.com/channel/UCBTiFDPu-19NMBI4O00_FoA January 08, 2024 at 11:00AM

#CharitableGiving #TaxBenefits #ImpactfulDonations #RemoteWork #WorkFromHome #RemoteProductivity #DigitalNomad #RemoteJob #WorkLifeBalance #VirtualOffice

[womaneng]

Office day vlog 👩🏻‍💻episode 1 

#corporate #corporatelife #corporatetiktok #workinggirl #work #worklife #worklifebalance #corporatetok #corporateaesthetic #fyp #coding #codergirl #Instagram

[thethirdperspective]

In continuation of my last post📫-

You belong there! It's totally possible that you might just take sometime to get a hang of it and while doing that you can feel messy,sad,alone,confused,paranoid,anxious then at those points know that it's okay,it's not a crime to feel unsure,register that sadness but keep going on and soon one day you will re-assess and re-register and feel better.

#poetry #spilled words #cottagecore #books #words #healthyhabits #life problems #quoteoftheday #worklifebalance #work life #work in progress

[otaviogilbert]

Importance of taking a Vacation | Walt Hampton

Explore the significance of taking a well-deserved vacation with Walt Hampton in this informative video. Discover the benefits of rest, rejuvenation, and the positive impact it can have on your physical and mental well-being. Join the conversation about the importance of self-care and the value of vacation in our busy lives.

#VacationBenefits #SelfCare #MentalWellBeing #Relaxation #WaltHamptonTalk #WorkLifeBalance #RestAndRejuvenation #HealthyLiving #TimeOff #LifeBalance #Youtube

[sneakersenvy]

https://instagram.com/stories/sneakers_envy/3053835269886938054?igshid=MDJmNzVkMjY=

Nous sommes ravis de vous accueillir sur notre réseau " INSTAGRAM " aujourd'hui pour une expérience immersive au cœur du business. Les stories sont un moyen fantastique de partager des moments authentiques et de communiquer avec notre public d'une manière directe et personnelle 😃

#startups #smallbusiness #marketing digital #business growth #innovation #socialmediastrategy #leadership #growth hacking #e commerce #digital marketing #business tips #success mindset #productivity #management #branding #marketingtips #contentmarketing #salesfunnel #customer experience #worklifebalance

[drsamuelvalme-blog]

Looking for thе Pеrfеct Gift? Considеr Mastеring thе Art of Managеmеnt

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Why Choosе This Book as a Gift?

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Rеady to Makе Your Purchasе? https://amzn.to/3F582S5

Simply hеad ovеr to Amazon and grab a copy of Mastеring thе Art of Managеmеnt by Dr. Valmе. Whеthеr it's for a friеnd, family mеmbеr, collеaguе, or еvеn yoursеlf, this book is a gift that kееps on giving. It's a valuablе rеsourcе that will еmpowеr thе rеcipiеnt to еxcеl in thеir managеmеnt journеy and achiеvе thеir carееr goals.

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#Inspiration #Motivation #Success #Leadership #Achievement #PersonalGrowth #Entrepreneurship #Innovation #BusinessTips #Productivity #CareerGoals #SelfImprovement #LifeHacks #ProfessionalDevelopment #Mindfulness #GoalSetting #WorkLifeBalance #LeadershipSkills #PositiveVibes #Learning #Wisdom #InspireOthers #Teamwork #SelfMotivation #Happiness #ContinuousLearning #Empowerment #EntrepreneurLife #Creativity #ChangeIsGood

[healthyselflovetips]

🤗 Taking care of yourself, even during those busy workdays, is an absolute must. Here are some quick and effective self-care ideas that'll recharge your spirit while you're on the grind. Remember, you deserve a moment of care! ⏰🌼 #WorkplaceWellness #SelfCareHacks #BusyDayRelaxation #QuickMeTime #OfficeZen #10MinuteSelfCare #WellnessAtWork #CaringForYourself #WorkdayRevive #InstantCalmness #WorkLifeBalance #SelfCareTips #SelfCareIdeas #HealthySelfLoveTips #HealthySelfLove #SelfLoveTips

#worklifebalance #work life #workplace #instant calmness #self care hacks #busy day relaxation #workplace wellness #work life balance #self care tips #healthy self love tips #self care ideas #healthy self love #self love tips