5 foods that cleanse the liver | how to cleanse your liver at home naturally
I remember when my goal was to get my 5k times under 30 minutes, and I was stuck at running them around 32 minutes 😤
Now, my average is between 28 and 29 minutes 😊
My new goal is to get it under 25 minutes. I know I can do this, because I have met my goals before.
I don’t have a 10k goal right now. Well, unless you count trying to get home alive a goal…😅
“Every workout is better than no workout”
That’s what I tell myself before every workout I do because that way I won’t be disappointed in myself.
There will be bad days, there will be days when exercising or running will suck, when it’s too hot or you’re too tired or you just don’t want to. But that’s okay. As long as you remind yourself that every workout is better than no workout, you won’t be disappointed in yourself, instead you’ll be proud of going out there, of putting your training clothes on and trying anyway.
Every workout is better than no workout. Remember that to avoid disappointment and frustration because that’s what will trigger a binge or make you give up again.
I went out for a run today even though it was raining. It was a good run. I actually enjoy running in the rain because less people are outside and for me running is easier when it’s not that hot. Also it makes you feel super cool like you’re the main character in a movie^^
Post workout jock on the locker room floor
Fun tip! Staying properly hydrated (at least 64 oz in a 24 hour period) can actually help out your social life too! How you ask?
WELL THATS EASY! any time anyone tries to start some drama bullshit, you won’t be around because you will be in the bathroom peeing.
Thursday morning workout done. Now for work, have a good one everyone.
Hour long walk
Jillian Michaels Banish Fat Boost Metabolism
Jillian Michaels Ripped in 30 Level 3
Denise Austin Sculpt and Burn Body Blitz (Warm Up, Kettlebell-Inspired, Cardio Sculpt, Cool Down)
12 ½ mile bike ride
2 mile swim
Breakfast: Chobani pineapple on the bottom Greek yogurt, coffee
Dinner: Whataburger: Honey BBQ chicken strip sandwich, French fries and ketchup, Dr. Pepper
Cocktail: Nasty Woman
2L sparkling water
How do i lose the lower belly in one day?
Tuesday Walk. 5 miles!
Thinking about heading back to the track to start back running??
I don’t want to get injured again because I’m doing too much too soon, but I do want better times.
Maybe just intervals for now..
I need more fruit and vegetables recipes in my life. This is a request. 🍋🍅🥦🍒🥑
My grandma just told me that my belly is “slightly” bigger than last year. My grandma. The only person who always told me I was thin.
* 45 squats
* 45 pushups
* 45 side leg lifts (each side)
* 45 crunches
* 45 leg lifts
* 45 hip raises
I hate the weight I’ve gained. I hate how weak I feel. I hate how small my arms have gotten. I hate that i havent lifted legit weight in months. I gotta work so hard just to get back to where I used to be.
Day 3 again of the 15 days challenge. I’ve stopped working out for 1 week because I had a minor surgery last last week and the doctor advised me not to do any vigorous activity for a week.
Slow progress is still a progress. Don’t compare yours with others. Just keep going. You can do it! Werk werk werk!