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#workout

Ah little toprocking session few days ago I miss coming into the out 😢
#mfoa @mikeyicee80 @stylzfinezze @bboyjuice0311_tek_mfoa @resinh2

#toprocking #toprock #bboying #bgirl #breaking #breakdance #bboy #bgirling #bgirlv #breaklife #dancelife #training #workout #rocking #caribbean #islandgirl #fitness
https://www.instagram.com/p/CAwedJ8BfO3/?igshid=175o9k2t66q3x

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Monday I completed my first Murph. Despite being anxious as hell about what rep scheme I should choose, I exceeded all of my expectations and actually did RX push ups, and some RX pull ups (I did a bit of toe assist on most of them).

Next year my goal is to go strict pull ups, and to change from a 3/6/9 rep scheme, to 5/10/15.

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Okay so, storytime:


My other brother (the gamer) was going through our basement to look for a desk and enlisted the help of me, the wise and inspirational big sister.

So when we finally get the desk up two flights of stairs (it’s a heavy metal desk) and we finally get it into his bedroom.

The desk is too tall. For my little brother’s gaming chair.


So when he starts freaking out, I had a conversation with him.


Me: ya know, when you look back on this time when you’re seventy you’ll laugh.

Brother: I’ll cry? (Being sarcastic and trying to make me feel bad 🤣🤣🤣)

So then we had to carry that mother trucker of a desk back down two flights of stairs, and reorganize the spot where we got the desk from.


My arms ache.


Anyway, that’s how my day went.


ps here is a photo of the demon desk:

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I finally changed the tire on my mountain bike (lol i also have 2 vintage road bikes) and switched the stroller to the bike cart. I havent road a bike in at least 3 years.. Maybe 4 at this point? I was huffing and puffing the entire time and i definitely burnt more than 270 calories considering i was towing maybe 40-50lbs worth of bike cart and toddler.

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“I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants.”
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Squats:
225x20,15

High volume quad ext

High volume seated hamstring curls
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#CrushingQuarantine #corenutritionals #naturalbodybuilding #bodybuilding #bodybuilder #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #gym #workout #ocbpro #ANBF #legday #squat (at Barnegat, New Jersey)
https://www.instagram.com/p/CAtc275DjkT/?igshid=40jsyebh777d

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Launching my own 🚀 today!
🙌🏻💦🚀🤙🏻
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#rocketship #launch #wednesday #goodvibes #california #paddleboarding #jimmylewisboards #workout #training #fitness #intervals #beautiful #standuppaddleboarding #standuppaddle #outside #natire #vitamind #love #passion #outerspace #later #gratitude #letsgo #rocket #fast (at Blue Paddle SUP)
https://www.instagram.com/p/CAtVdkbHeCN/?igshid=jxh9jw2jhi8j

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