#workout update

[alskylark]

And thats my workouts done until I come back from Japan!

I mean tbf, I’ll be walking and doing a LOT in Japan, so I don’t expect to lose a lot of progress but I’m going with the mentality of EAT WHAT I WANT DO WHAT I WANT so… yeah, THAT’s why I dieted and worked out afterall 🤣

So when I started I was at around 67kg and I’m now at 61kg! So not too bad for a couple of months, I can also feel my arms stronger and slightly bulkier which is nice, and my belly definitely feels less floppy too.

All in all this was great! Looking forward to continue when I come back, maybe with a different plan since its getting a bit stale now.

In any case I’m off to Japan in 2 days, I’ve been learning loads of Japanese and I can confidently say that 私は今もっと日本語を知ります！(⌒▽⌒)

#ill probably post some pics and shit #if i can remember 😂 #workout update #also i crammed 3 days into todays sesh and im DEAD

[acerunaway]

@klapollo-week day 1: confession

I love the idea that Apollo confesses by calling Klavier's bluff (which never was a bluff in the first place) bc Klavier is all bark, and Apollo is all bite.

#ace attorney #klapollo #apollo justice #klavier gavin #aa4 #ajaa #klapollo week 2023 #im sorry everyone this year is gonna be doodles like last year bc im in 2 zines 1 minibang a longfic author with updates to make #and a fulltime employee with pets and a spouse and a workout routine to keep #so pls dont look too hard at the anatomy it isnt going to be me at my best

[warpedwings]

Misha Collins • Working Out

Running

#misha collins #misha trying to get people to work out on the same app as him made me reminisce #it would be more of an incentive if he sent some updated workout videos for us 😁 #workout partner hilary swank #and maison and west #i have had these gifs for a long time and most are not mine but i cannot find out who made them #so please let me know if you know who they belong to so i can add credit #mishas body has gone through some stages through the years #and i appreciate them all #i just especially appreciate beefcake misha #the arms the shoulders the pecs the butt the thighs #all the assets are on display #who knew swinging a hammer could look so good 😅 #misha is beautiful

[fitnessgeekandcoffeefreak]

4.17.2024.

2 miles and then a little extra. This week I have less work but I still seem to be busy 🤔 Maybe one day I'll get that figured out, lol. Almost finished with my painting! It's taking forever!!

#workouts #personal #i didn't even know what these updates are anymore

[codychristiantreasures]

#cody christian #my god #this should be illegal #he is WORKING #this is so hot #I did say I wanted more workout videos #asher adams #all american #theo raeken #teen wolf #codychristianedit #cody christian edit #mike montgomery #pll #lil update

[m0tiv8me]

It’s been awhile since I shared much about any physical activities. I felt the urge for a short Sunday night workout so I took 30 minutes out of my time I probably would have otherwise spent in the chair to do some stretching, pushups and light weight lifting. Time well spent! Bring on the new week!😎

#m0tiv8me #fitblr #fitness #progress #update #check in #inspiration #motivation #me #workout #fit #lifting #exercise

[loganslowdown4]

January 2024 TS Updates/Highlights: NYE partying; plus he was trying out the AIR FRYER he got for Christmas from his parents LMAO; multiple escape rooms completed with various friend groups; working on multiple video projects/work travel INCLUDING working on new song; game night with friends; workout progress; attending a wedding (callback jokes were made); script work in coffee shops; new music/playlist…

#thomas sanders #ts updates #ts news #highlights #January 2024 #insta stories #twitter updates #sanders sides #roman sanders #escape rooms #work #travel #scriptwriting #air fryer #nye #workout progress #spotify playlist #patton sanders

[museenkuss]

loving and moving my body this week (04.12.-10.12.)

Monday. 15 MIN STRETCH WORKOUT | Improve Your Flexibility & Elongate Your Muscles

Tuesday. 20 Min | Lean & Toned Arms | Belly dance Cardio Workout!

Wednesday. 10 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT

Thursday. 30 MIN Full body Pilates workout // Strengthen and Toning

Friday. Morning Miracle Yoga Flow | Energizing Stretch To Begin Your Day [15 min]

Saturday. FULL BODY BARRE WORKOUT | BODY SCULPTING | 35 Mins.

Sunday. 2000s HIIT DANCE WORKOUT [25 min]

__

This week is packed full of things I've been meaning to try for ages, which I'm super excited about. Things are stressful at the moment, so we're stretching, dancing, and delighting in the different ways our bodies can move! ♡♡

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 10 Minutes Pilates to get strong // Get a Flexible and Toned Body - 10 Minute Stretch & Sweat Workout

#workout #I just changed the first one because my schedule changed #so I might be back with this post not too far from now to update on how it went #I remember it being challenging but fun. it's the only one I've done before on this list

[foreverunfound]

1/30 No excuses November

So Imma just say I started November pretty badly. Seems I'm stuck at home cause I'm feeling like someone did punch me in the belly T_T So today I did focus on a yoga-part of my goals (and just a little bit of core stabilitat not to overdo my tummy). I also did proceed with eating 80/20 which is a good thing.

Summary:

yoga 1/2 this week

gym 1/2 this week

8/20 eating - 1/30

Hope all of you guys are rolling smoothly with a challenge ^^

#fitblr #personallog #personalpost #fitness #happy #workout #diet #healthy #training #noexcusenovember #noexcusesnovember #update

[ngtskynebula]

19/03/2024 👍

I am so sweaty right now, guys, but I'm so happy I got around dancing today, even though I did nothing else earlier, apart from going to uni and sleeping in the afternoon 😔

#mira.jpeg #here's to hoping i'll update this thread tomorrow with yet another good news !! #yo sis is trying her best y'all #( workout logs )

[zandeliongames]

Hello again

It's been a while and luckily my abscence is for good reasons. I moved to a new state and started school pretty much as soon as I got here, so I've been busy being a college student again. There's a little bit of a learning curve, but I've gotten A's in all my classes so far. I've been lurking and debating on what to do with this place recently and I think I've come up with a tentative idea that would be easy for me to stick with.

So, quickly, this was originally a blog I started to build my own story-based save file, including coming up with my own storylines and building each home. This halted pretty much as soon as I started school. I've worked on a handful a builds, but it's not a concievable basis for this blog anymore. I've also have been seeing a lot of cool story worlds, so I'm like 99% sure I'm just going to add my sims to one of those and work from there. I'll keep working on my own privately, but realistically I don't see myself being able to fully commit to it until after I graduate. Sorry, I'm a really slow builder on my best days.

But good news. I'm planning on bringing Bug Squad back! I will be doing a massive time jump (basically post-college) and start from when they're just entering their respective work forces. I tried playing High School years and I just couldn't get past the fact the students randomize every day and a few of the bugs I encountered. I'm going to add them and their families to a new save file with the new relationship dynamics and just play the game. I'll be working on this the rest of the month to start posting in May.

This turned out longer than I wanted. Thanks for sticking around. Feel free to ask me for households and builds to share on the gallery, I'm not gatekeeping them anymore haha. I'll post builds on here too as a finish them, but this place is making the official shift to story tumblr. I'm excited for the new adventure for this blog and getting back to enjoying playing the sims. Hope you all have been well. Have a good day and happy simming💚

#zandelion #update #ts4 vanilla #featuring my updated nina caliente #looking at her sims 2 bio i definitely see her being into athleisure wear and taking selfies during her workouts #I want to build her a house with a yoga studio where she hosts classes #look forward to may

[disfordavelifts]

#progress update #workout #workout log #home workout #chest day #2024

[shibabutch]

January 2024🏋🏻‍♂️

#rams progress #hoping to continue updating #butch #lesbian #butch lesbian #i get shy tagging sometimes #workout #wlw #masc #masc lesbian

[rainyfestivalsweets]

1/11/24

I had great workouts this weekend.

65 min on the stair mill with a weighted vest, 2 days in a row.

And 10 miles on the bike after an hour on the treadmill sunday.Sunday.

The CBD gummies I love do affect my eating, which means I need to cut back on that.

I love the feeling though.

I am surfing thru the work week.

My next weigh in is the 14th.

It is January in the frozen north, I am trying to avoid the normal season depression. The happylight helps. Still taking SamE, and adding in St John's Wort, & happy tea as needed.

I actually feel really good alot. I have had some great days.

It is really hard to believe I am under 200 after so many years of struggle.

I am lighter on my feet, my endurance is better.

And... Idk. Might fuck around and do the Manitou incline for my birthday. I will research Temps & shit.

But I also saw Michael Franti is at Red rocks in May.

I am also trying to save money and get out of debt. So there is that.

#healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #healthblr #road to 169 #doing the work #life update #workout at home #workoutmotivation #every damn day #daily workout #getting healthier #body by me #amazing body #doing the damn thing #getting shit done #getting active #getting real #weight loss plan #weight loss motivation

[m0tiv8me]

Feels good to be back home and workout in my little basement happy space! 45 minute workout first thing this morning. It’s nice outside today which means it’s time to get some outside work done and enjoy the moderate temps while they last. Day 4 is mine for the taking!

#noexcusenovember #accountability #m0tiv8me #fitblr #fitness #me #update #captain america #marvel #workout

[serkonans]

so frustrated bc I need to break up w my personal trainer fr But he's experienced w helping people recover from injury and I want him to coach me through getting back into lifting after top surgery

#oisín.txt #oisín.n #i don't even have a surgery date yet tho. they haven't called to let me know if there's any openings #i saw my trainer for the first time in like 5 months on the 3rd bc his schedule had literally allowed no overlap w mine #and i was billed out for a bunch of sessions i couldn't schedule and he kept forgetting to update my workout routine like #just to extend the workout for extra days in the app so i could track it. not even add anything like I'd send him multiple msgs like #hey zach can you schedule some more workouts. and he'd be like oh yeah sure and then not do it #and then left me on read when i asked about afternoon availability until After I'd paused my membership and then he was super apologetic. #anyway i finally came back bc i wanted to prep for surgery better #and today was my second session back and he literally canceled on me ten min before the session when I'd already taken off work #and walked there. which. thank god i was able to leave work early instead of lyfting bc if i'd put $40 on my credit card #for no fucking reason i'd have lost my entire mind #he did refund the session and credit me for a free one but i know it's just bc he doesn't want me to immediately dump him again but. #zach. buddy.