#workout wednesday

[chief-girl]

Licking, kissing, sucking, biting ...

#roman reigns #tribal chief daddy #head of the table #Workout Wednesday #workout daddy #tribal chief

[theonlybritishbombshell]

#workout #workout Wednesday

[womenslive]

Low Impact, Total Body Cardio Workout with Melody Davi | #WorkoutWednesday | Women's Health

#tmblr #tumblrgram #tumblrs #tumblraesthetic #tumblrfeed #tumblrpost #workout wednesday #home workout #women's health #women's health magazine

[kayodekolade]

You're here to be you.

#workout #workout wednesday #fitness journey #exercise #dumbbell workout #motivation #high performance #positive attitude #positive thoughts

[digiknow]

#UCSB #workout wednesday #gaucho guide

[hippiebikergirl]

Christmas is over, back to Workout Wednesday it is! Oh yeah, Happy Hump Day too!!!!

#bikergirl #fanslymodel #browneyes #followmeontiktok #smile #onlyfansmodel #spicyaccountant #hotmomsofinstagram #brunette #onlyfanscreator #workout #workoutroutine #wednesday #humpday #happy hump day #squats #bootylovers #boobalicious #lifting weights

[museenkuss]

loving and moving my body this week (06.11.-12.11.)*

Monday. 20 MIN EVENING PILATES TO RELAX AND FEEL CALM - EASY AT HOME WORKOUT

Tuesday. Beginners Belly Dance Tutorial | Beautiful Hips & Arms!

Wednesday. Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings

Thursday. Victoria's Secret Train Like An Angel Live: Martha Hunt + Ballet Beautiful

Friday. 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES or Waistline Shimmy | Belly Dance Workout

Saturday. 30 MIN FULL BODY PILATES WORKOUT FOR EVERYBODY - AT HOME PILATES

Sunday. "Chocoholics" Valentine's Day Waist Winding Workout

__

* the idea here was to find fun little ways to stay active according to my schedule this week. This is completely 'no suffering, joy only'. :)

In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners

#my personal highlights for this week are - well. most of them tbh. #the Saturday one is new and I don't think I've done 30 minutes with Isa before? that's exciting. #I'm also really looking forwards to the Victoria's Secret Angel one. I've been meaning to try those videos for SO long and never did #so this is my excuse to finally do it! <3 I'm excited. If it's too hard I'll most likely add it again a few times #like the waist shimmy vid! I thought I might add it in the evening during the second half of the week whenever I feel like it #we'll see how often I really end up doing it hah. #but I also wanted to add something new so I put a new one on Tuesday. exciting!!! #I really liked Lottie's energy - I tried her for the first time last week and liked it a lot! she explains things very well imo. #I'm excited about Wednesday's stretching one in particular because i've been MEANING to add more stretching to my routine #and oooooh I'm pumped for Sunday again!!! I remember doing this one a WHILE back and I just love Tiffany #I feel like she's perfect for sundays with her high energy dancer sensuality and this looks so fun!! #I try to balance new things / dancing / pilates -- relaxation / energy #Museenkuss #Workout

[youngestdaughtersyndrome]

Hii blog squad im back ...... just spent 10+ consecutive hours doing nothing but painting one of my walls also i just realized how many walls i have in my room like thats 18 flat planes altogether (not including floor) which is kind of crazy. Anyways my wrist hurts but surprisingly my knees hurt worse which i wasnt expecting considering the wall i was painting was the ???ceiling above my bed and so i was just like kneeling on my mattress the entire time. Thats all i have for Catch Up Post since aside from eating sleeping and watching expansive amounts of dugout building/chateau renovation youtube videos literally all i have been doing is painting

#i say ???ceiling because its at like a 135 deg angle so its kind of above me kind of not #also didnt do yoga today but the arm and core workout i got from dealing w that awkward angle def counts as excersise #i'll post pics of the mural thing when i finish but i probably wont finish until sunday so expect pics on wednesday ig #hollyws

[silverfoxstole]

Mr Bush and his ever-so-eloquent eyebrows, Loyalty and Duty.

#hornblower #hornblower: loyalty #hornblower: duty #paul mcgann #ioan gruffudd #tony haygarth #paul copley #jonathan forbes #william bush #horatio hornblower #prowse #matthews #charles orrock #my gifs #william bush wednesday #they don’t get much of a workout in series two #a couple of instances in mutiny and that’s about it #i think he reserves the left one for serious wtfs #and i know i mention them a lot in my fic #but if you watch paul in interviews they’re up and down all the time

[bigcats-birds-and-books]

NANO CARDS FINALIZED T-24 HOURS UNTIL GO TIME, WE ARE CLEAR FOR TAKEOFF

#text #personal #writing #nanowrimo #nano2023 #nano #wf #i mean okay yeah clear for takeoff TECHNICALLY but id blast the shit out of launch personnel rn lmao #tomorrow im gonna do a couple more rounds of narrator practice #tidy my workspace (a fucking gain) #grocery/meal prep #workout #and THEN be ready for true #took Wednesday off about it :) #taking at least one day every week off about it actually #AND wfh time is optimized for this #lets goooo

[hellokinky]

Wednesday. Work. Workout. Work it.

#work wear #workout wear #work it #Wednesday #weirdo #june 2022 #leggings #hellokinky