#wslfvegan | Explore Tumblr Posts and Blogs

veganforthevoiceless · 5 years

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the more greens, the better

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laurenlivesplantbased · 5 years

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Sweet potato lentil chili! Super Yummy, Vegan, and Oil-free 😊

#hclfvegan #starchsolution #hclf #vegan #wslfvegan #wslf #veganism #healthy #carbup #carbsarelife #soup #chili #lentils #sweetpotato #plantbased #eatplants

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wslfveganhealth-blog · 6 years

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Gotta love black beans

#frijolesnegros #legumes #wslfvegan #vegan #starchsolution

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the-vegan-choice-blog · 7 years

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Vegan mint choc chip at veganerie concept in Bangkok🌸

#veganrecipe #vegansofig #veganfood #vegan #veganism #crueltyfree #animal cruelty #thailand #thailife #wslfvegan #wslf #rt4 #rawvegan #rawfood #smoothie #whatveganseat

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lisabellal · 7 years

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Always looking forward to lunches consisting of baked potato fries with avocado 💚👅

🌿In case you needed a reminder🌿 Your feelings are your feelings, and any that exist are there for a reason. Try not to sweep those negative ones under the carpet and just learn to cope with them. Because if you’re not able to cope with them, you’re creating a way for unpleasant circumstances to appear. Care about yourself enough to be able to acknowledge your feelings, regardless of what they may be.

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rawtothetongue · 6 years

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Recovery Journal Day 9

Hello, all!

I have no idea if anyone reads this, but it helps me to get it out. I have been on a roller coaster these past 9 days, feeling restrictive, triumphant, in control, out of control, extreme hunger, no hunger, the desire to purge, the desire to over-exercise, the desire to be healthy, and the desire to become even sicker. I guess this is all part of recovery, but I really do want to fix this. I know I am not my best self when I am sick, and I do not want to be the type of person who pulls into myself instead of shining light into the world. After all, what is the point of life if you are not giving to others and the planet?

Today, I screwed up. I purged. Twice. It was disgusting...it was satisfying...it was terrifying...and it was an example of me giving in to an urge that will help no one, least of all me.

What did I do afterwards? Well, I’m not going to lie. I did 500 jumping jacks and then turned on Youtube to find an intense workout video...but something inside me must have yearned for balance, because instead I clicked on calming, slow, flexibility-focused yoga. It was a short 15 minute video. I finished it and said to myself, “Well NOW I’ll do the intense workout.” However, something inside me sought out another calming yoga flow. Again, it was short (18 minutes), and it set my heart rate back down and cleared my mind.

I cleaned, called my grandpa, sat and thought, watched a healthy, “What I Eat in a Day,” Youtube video, and decided that this was bull shit. I decided that, yes, I screwed up, but that doesn’t mean I have to wait until tomorrow to fix it. It doesn’t mean that the day is ruined and I am ruined, and I have to continue purging and retreating into my eating disorder for the foreseeable future. I have my own mind. I am not my disorder. I have control over my life and my choices, and I CHOOSE to eat, to live, to thrive, to be a person who can contribute to the world instead of an invisible ghost who does not want to live.

My next step: I went to the kitchen and made a healthy snack, not because I was craving something, not because I wanted something, not because it felt like the “right choice,” but because my body was shaking and I felt unsteady. My body knew that something was not right, and I knew that it needed some healthy nourishment that I was going to let it keep and digest and use to fuel my brain, repair the muscles I had just worked, and keep me energized for the next day.

I ate my raisins, apples, and oats, and when I was done, I was still shaking and unsteady. I was scared of the calories, so I went to my phone, deleted MyFitnessPal, consciously threw the calorie count out of my head, and put some rice in a pot. While it was cooking, I ate a small bowl of corn. Did I need that too? It seemed like a lot of food, but you know what? It was healthy. It was a whole plant food with vitamins and nutrients that my body needed. On top of that, I didn’t eat properly for nearly a month. Even if I eat a bit more than my body “actually needs,” who gives a flying shit? My body needs to rebuild muscle, both to get me back to effortlessly executing a chaturanga and to rebuild the organs it tore apart for energy when I denied it everything, even water. I NEED this food, and I will NOT feel guilty for it.

But 9 days in, I know some things: dates are not good for my mental state and they are not satisfying. Bread is not a health food and does not fill me up. I NEED, my body NEEDS whole plant foods. This is what I can eat and not feel guilty about. This is what my brain needs to be properly fueled and to actually let me avoid calorie counting. Is it perfect? Is it a bit disordered to limit myself so drastically? Perhaps. Will it help me begin my recovery in a feasible way that will allow me to be as proactive and consistent as possible? Yes, and THAT is what matters to me right now.

If you read all that, you’re a trooper. You rule. It was mainly to help me work through my recovery process, though, and it will hopefully serve as a reference in case I slip again.

Main lesson: if you screw up, it.is.ok. You do NOT have to wait to fix it. You do not have to follow the trail down the rabbit hole. You have a CHOICE. I choose to try. I choose to let the perfection go and give myself a damn break. Will I screw up again? Hell yes. Will it dictate my failures in the days, minutes, seconds to follow? No. I will continue trying even if it takes me my whole damn life to get it right because the world needs people who care, who love, and who want to make a difference. I know I am not perfect and that I am flawed and make endless mistakes. I know I have endless faults. BUT I also know, that I am one of those people who does love with her whole heart and tries to make a difference, so I will keep fighting.

I owe the world that.

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healthyasfuckvegan-blog · 7 years

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Hot stone bowl with rice and veggies at Hoya Kitchen. Not pictured: a fuckton of gochujang sauce. So many veggies. So many carbs. So much deliciousness. Being healthy doesn’t have to blow.

#vegan #wslf #hclf #wslfvegan #wfpb #rice #korean #stone bowl #vegetarian #healthy #healthyasfuck #gochujang #bibimbap

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ohmeerahn · 7 years

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Sweet potato smoothie bowl might be my new obsession 🙈🍠🥄

#vegan #vegan breakfast #veganism #vegan food #plantbased #plant based #sweet potato #smoothie bowl #breakfast #food #animal rights #wslf #wslfvegan #hclf #hclfvegan #oil free #sos

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platypusgonehealthnut-blog · 7 years

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I had to go to two different Whole Foods markets for this wrap but WOW I don't regret it at all! This @gudeater wrap did not disappoint 😍👌 The wrap has that same AMAZING falafel that I cannot get enough of and it has a wonderfully crisp addition of jicama that is the perfect touch (I didn't even notice it in the ingredients until after I noticed the amazing taste of it!). The wrap is super filling but clean and refreshing all the same - perfect for this hot night. The lemon tahini sauce was perfection. If I had to pick a down-side it would be ridiculously hard but I would have to say that I want the container the sauce comes in the be wider so that I could dip the wrap instead of pouring the sauce on it (but who knows if that would even work haha). Either way, I can't wait to try more of their prepared food items!! I got my eye on those Vegan'itas for next time. Anyone want to take me on a Whole Foods date? I'm an easy date, just buy me @gudeater and I'm set 😂 . . . . . #vegan #wrap #collardwrap #falafel #veggies #vegetables #jicama #tahini #tcrack #wfpb #wholefoodplantbased #foodforfuel #eattogrow #cleaneating #strongnotskinny #absaremadeinthekitchen #greenisgood #plantpower #wholefoods #local #eatgud #gueater #collardgreens #dinner #wslf #wslfvegan #lavegan

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happinessisarevolution · 7 years

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🌱 Lately I’ve been trying to focus on eating MORE of the right (🍏🍌🥑🌽🍅🥕) things, and replacing my cravings with healthier options, rather than simply “eating less junk food” and restricting myself. 🙅🏼 We all have our goals in mind, but health should be number one priority, always. 💛 • • This was BBQ grilled tempeh, sweet corn, brown rice mixed in with black beans and a homemade mango salsa, on top of a bed of greens!

#vegan #veganism #veganfood #vegan recipes #veganlife #healthy eating #health #healthy recipes #weightloss #weight loss #lose weight #eatclean #intuitive eating #fitness #veganbodybuilding #hclf #wslf #wslfvegan #hclfvegan

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veganforthevoiceless · 5 years

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only thing nicer than nicecream is *chocolate* nicecream

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laurenlivesplantbased · 5 years

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Yummy japanese sweet potato :)

#hclfvegan #hclf #wslf #wslfvegan #vegan #veganism #veganfood #carbs #starchsolution #potatoes #health #plantbased #eatplants

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wslfveganhealth-blog · 6 years

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Eat your grains

#hclfvegan #wslfvegan #starchsolution

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eat-a-mango · 6 years

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Day 1- March 7, 2018… I’m grateful for a day off and the opportunity to lay down in bed for an extra hour or two and catch up on sleep. I’m grateful to get get the four seasons where I live. Although the snow can be draining and the winter blues do come around, I’m so lucky to be able to see the beautiful snow falling down from the sky and the blazing hot sun in the summer. I’m grateful for heat because at times like this, I don’t know what I would do without it. I’m grateful for tea, blankets and my dogs that keep me company in bed while I relax. I’m grateful for warm oatmeal which is so soothing on a day like today where you just want yummy and warm comfort food. I am infinitely grateful. What are you grateful for today?

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marsandfruit · 7 years

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What I do when I'm on walks: take photos and lip sync to music. I've grown up a lot huh? Hahaha #vegan #walkers #hclfvegan #wslfvegan #veganism #veganlove #veganlife #collegevegan #naturephotography #photography #starchlife #starchsolution #starchbased #bigkids #plantbasedvegan #plantbased (at San Diego, California)

#veganism #plantbased #vegan #naturephotography #hclfvegan #veganlife #starchlife #starchsolution #bigkids #wslfvegan #walkers #collegevegan #photography #veganlove #starchbased #plantbasedvegan

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cooking-so · 7 years

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Mujadra..My favourite! #edrecovery #edwarrior #ednos #anarecovery #anawarrior #plantbased #vegan #veganism #veganbowl #healthy #ricebowl #buddhabowl #buddha #lentil #protein #prebiotic #wslfvegan #wslf #hclf #iifym #fitness

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