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longevityoga · 5 months

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Longevity Yoga

Website: https://www.longevityoga.co.uk/

Address: Twickenham

Longevity Yoga, rooted in traditional Yoga Therapy practices, offers a holistic approach to promote healthy living and improve various chronic conditions. The therapy encompasses lifestyle, diet, physical practice, meditation, and specific yogic breathing practices, notably Pranyama, which is especially effective for many chronic diseases and mental disorders such as depression, anxiety, and insomnia. Available in small group classes and individual private classes, Longevity Yoga Therapy is not only for elderly individuals but also for any person, including children, who have health conditions that are challenging to manage. With a focus on a 365 approach, it aims to strengthen health, prolong longevity, and improve chronic conditions, providing support through both online and in-person sessions.

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healthdivin · 15 days

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Benefits of Surya Namaskar

The literal meaning of Surya Namaskar is to offer or salute the Sun. Sun is the biggest source of energy, we also call Surya Namaskar as Sun Salutation. If you are tired of your stressful life and want to calm your mind and relax your body and you have not started yoga yet or you want to start, then practicing Surya Namaskar is the best option. It gives you the benefit of 12 yogasanas simultaneously. This yoga asana is a great way to give proper shape to the body and keep the mind calm. Read More

#yoga #yogaposes #yoga inspiration #yogadaily #easy yoga poses #yoga motivation #health & fitness #wellness #spirituality #yoga for beginners #yoga for weight loss #yoga for mental health #yoga for kids

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aatmyogashala · 2 years

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How Yoga Can Improve Your Corporate Culture?

Yoga is not a modern technique but an ancient practice that started in North India ages ago. The spiritual practice is now also spreading in Western culture also. Yoga is undoubtedly a great practice for personal benefits. But do you know that for the corporate world, this practice is amazing?

The spiritual practice, Yoga has been chosen by many big corporations namely Google, Apple, and Nike. Whether a company is on a large scale or on a small scale, they wish to create a positive environment and culture.

Companies are jumping into the yoga world because of its wide range of benefits. Every company wants that the environment of the office remains filled with positivity and peace, this is the major reason that companies are heading towards yoga.

Apart from this, companies are now highly focused on the health of their employees. The present working lifestyle includes hours of sitting, sedentary habits, wrong postures of the body, stress, and many more healthy affecting aspects. No medicines, no treatment can cure this but a healthy habit can. Yoga is a healthy habit.

So, conducting wellness programs or yoga classes in companies or in the corporate world helps employees to improve their wellness; physically and mentally.

Not today but for a long time, yoga is believed to be the best therapy for restoring personal wellness. You can contact a yoga studio to help them conduct a program at your company. At work, there are many factors that affect the health of an employee and degrade his performance, ultimately affecting his work. Yoga is the best thing that a company can give to their employees.

Why do Companies Need a Yoga Program?

To maintain a peaceful environment in the workplace

To create a balance between the work and health of an employee

To offer a place where an employee can burst his stress

To promote a healthy lifestyle

To give employees, a wellness gift

To build an office, a place to share happiness

To ensure a calm and composed atmosphere

Benefits of a Yoga Program in Corporate Culture

It creates the working environment in the office.

It keeps employees active and healthy.

It increases work productivity.

It keeps the company cherishable.

It improves the relationships between the employees.

It ensures better working and results.

It keeps away many diseases.

It improves concentration and focus.

It relieves the issues that occur from sedentary habits.

It ensures a healthy mind.

It relaxes the complete body.

The speed with which corporate yoga is becoming famous, one day for sure, a wellness program will become a norm. It becomes the most adopted way to ensure the finest physical health and mental wellness. It will play a big role in the future of corporate culture. Almost every company will adopt this way and implement it in their workplace. Mental health will become a priority as much as physical health and people use the way of yoga to maintain their complete wellness.

As seen from now, Yoga will definitely become the backbone of the corporate world.

Content Source: https://aatmyogashala.com/blog/yoga-can-improve-coroprate-culture/

Other Blogs: https://aatmyogashala.com/blog

𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: https://aatmyogashala.com Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

#corporate #corporateyoga #yogasession #yoga poses #yogaforall #yoga for health #yoga for mental health #yoga for mindfulness #Aatm Yogashala #Aatm Yogashram

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jeevanjali · 28 days

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Yoga: क्या आप भी अक्सर छोटी-छोटी चीजें भूल जाते हैं? तो याददाश्त बढ़ाने में मददगार हैं ये तीन योगासनYoga: क्या आप भी अक्सर छोटी-छोटी बातें भूल जाते हैं? मुझे लोगों के चेहरे याद हैं लेकिन उनके नाम याद रखने में कठिनाई होती है या आम तौर पर आप जो पढ़ते हैं वह कुछ समय बाद भूल जाता है।

#Yoga asanas to increase memory #yoga asanas to improve memory #yoga to improve memory power #yoga for memory power in hindi #yoga asanas for memory #yoga for mental health #yoga asanas for good memory #yoga asanas for sharp memory #Yoga News in Hindi #Yoga Hindi News

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elementalevolutions · 1 month

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"Harmonizing Elements: Navigating the Path to Greater Enlightenment"

Introduction: Journey Through the Spectrum of Resilience Harmonizing Elements: A Dance of Bliss and Energy” – Curated by Shianna S. Interactive Quiz: Navigating the Path to Greater Enlightenment Embark on a journey of self-discovery and explore the harmony between bliss, energy, and your path to greater enlightenment with our interactive quiz. Each question is designed to guide you closer to…

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letslearnanything · 2 months

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Discover the transformative power of yoga for mental health with our latest article on Let's Learn Anything! Dive into how yoga not only strengthens the body but nurtures the mind, promoting stress relief, emotional stability, and a deeper sense of mindfulness. Ready to embark on a journey towards a more balanced and serene life? This guide is your first step. 🧘‍♂️✨

#yoga for mental health #stress relief #emotional stability #mindfulness

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ruebner · 2 months

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Kundalini Yoga for Depression Video Tutorials: #3, Meditation for Acute Depression

This is the third #meditation in the Kundalini Yoga for Depression Series. This practice is a simple and focused mantra exercise for knocking out acute (or chronic, in my opinion) depression. Join me on this journey of supporting #mentalhealth with #yoga!

This one is named for acute depression, but I believe it is just as effective for chronic depression as well. My first time practicing it, I noticed myself burping (releasing stagnant energy through gas) immediately after. It is easy for all levels. The video is available on Youtube here:https://youtu.be/KmIGdqODTbk?si=53WPWxiBiWahTFbh and my playlist of Yoga for Depression is…

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#healing #kundalini yoga #meditation #meditation for mental health #yoga #yoga for depression #yoga for mental health #yoga therapy

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ceceyogini · 2 months

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Website: https://www.ceceyogini.com/

Address: Asheville, North Carolina, USA

CeceYogini offers transformative yoga experiences in Asheville, focusing on personal growth and self-care through private sessions and yoga in the park. Embrace a journey to self-discovery and wellness with expert guidance, catering to all levels of yoga practitioners. Join our community and enhance your yoga journey in the serene settings of Asheville.

Facebook: https://www.facebook.com/ceceyogini/

Instagram: https://www.instagram.com/ceceyogini/

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roshni99 · 7 months

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Ready to harness the power of yoga for unparalleled focus? Let's dive in! 🌠 #FocusWithYoga#UnlockYourPotential#MindfulnessMagic#ConcentrationBoost#YogaJourneyBegins#FindYourFocus 🌿 improve your concentration and focus improve your concentration improve your concentration and memory how to improve your concentration in studies how to improve your concentration and focus in studies how to improve your concentration power how to improve your concentration and focus at work how to improve your concentration in kannada how to improve your concentration skills improve my concentration how to improve your concentration in tamil how to improve your concentration and focus in telugu improve the concentration how to improve your concentration while studying yoga for concentration,yoga,improve concentration,asanas to improve your concentration,concentration,improve memory and concentration,yoga asanas,yoga for concentration and memory,exercises to improve concentration,brain exercises to improve concentration,yoga for beginners,yoga asanas for improving concentration,yoga for mental health,asanas to improve your creativity,yoga improving concentration,yoga for improving concentrationSHOW LESS

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solhwellness · 1 year

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Yoga Therapy: A Complementary Approach to Conventional Medicine | Solh Wellness

Yoga therapy is a comprehensive and holistic approach to treatment that integrates traditional yoga practises with modern medical knowledge. It tries to correct physical, mental, and emotional imbalances through a variety of techniques like asanas (postures), breathing exercises (pranayama), meditation, and relaxation techniques.

Yoga therapy can be used to treat a variety of diseases, including chronic pain, anxiety, depression, insomnia, and post-traumatic stress disorder (PTSD). It can also aid in rehabilitation following an injury, illness, or surgery. Specific yoga positions can also be used with autistic people to reduce heightened sensory reactivity and promote emotional regulation.

Yoga therapists frequently work one-on-one with clients to develop individualised treatment regimens based on their personal needs and goals. This may include, depending on the client's condition and preferences,

Yoga therapy is frequently utilised in conjunction with many types of medical care, and it is becoming increasingly widely recognised as a good alternative to regular medical care.

Yoga Therapy Components

Yoga therapy normally consists of several components that vary depending on the individual's needs and goals. Some common features of yoga treatment include:

1. Pranayama (Breathing Exercises): Controlled breathing techniques aid in the relaxation of the mind and body, the improvement of lung function, and the reduction of stress and anxiety.

2. Physical Postures (Asana): Based on the individual's physical abilities and health state, the therapist will propose specific postures. These postures are designed to increase strength, flexibility, and balance while also addressing specific physical or health issues.

3. Meditation and Relaxation Techniques: These practises aid in the calmness of the mind, the reduction of tension, and the promotion of relaxation and inner peace.

4. Mind-Body Techniques: These techniques, which include guided imagery, visualisation, and mindfulness, emphasise the relationship between the mind and the body.

5. Self-inquiry and self-reflection: Through self-inquiry and reflection, the therapist may assist the individual to investigate their thoughts, feelings, and behaviours, increasing self-awareness and personal growth.

6. Homework: Finding a means to incorporate yoga into your daily life is an important part of any yoga practice. Patients are taught how to implement what they have learnt in therapy at home by yoga therapists.

Yoga therapy aspects are designed to promote physical, emotional, and spiritual health and well-being. They are tailored to each individual's exact needs and goals.

Yoga Therapy Has Many Advantages

Yoga therapy has been proved to provide numerous physical and mental health advantages. Some of the potential benefits of yoga therapy include:

1. Integrated mind-body focus: Yoga therapy promotes mind-body awareness through exercises and postures, fostering mindfulness and enhancing overall well-being.

2. Physical health advantages: Yoga treatment not only improves mental health but also physical fitness, such as strength, balance, and flexibility. It can also help with the management of numerous health disorders including pain, high blood pressure, heart disease, diabetes, obesity, and arthritis.

3. Fewer side effects: Yoga treatment has fewer side effects than medication for mental health disorders. Drugs can lead to metabolic issues like weight gain, whereas yoga treatment has fewer risks and effects.

4. Alternative therapy: Yoga therapy can attract those who are hesitant to participate in traditional talk therapy and can deliver more valuable benefits for those who prefer a mind-body integrative approach.

Why should you utilise yoga therapy?

Yoga is used to gain power, i.e., to improve muscular strength, concentration power, the ability to undertake difficult postures, labour for long periods of time, and so on. This is referred to as the shakti-krama application.

Yoga is used to address specific issues, such as clearing impurities from the organs (doshas) or energy centres (chakras) and channels (nâdîs) of the body. This is known as chikitsa-krama.

1. If illness (chikitsâ) is present, it must be treated.

2. If there is no sickness, protection (rakshana) is required.

3. If sickness is not present and one has learnt how to protect oneself, training (shikshana) is required.

Yoga Therapy Concepts

Yoga therapy is a distinct therapeutic strategy that takes into account each individual's unique physical, mental, and emotional characteristics. The core concepts of this method are focused on tailoring the practise to the individual's needs and abilities. Here are some important guidelines to remember:

1. Value differences: Everyone is unique because they have varied wants and abilities. Finally, it is critical to recognise these differences and tailor the strategy to each patient.

2. Consider the following scenario: The practise should take the client's location and nation of origin into account. This suggests that the strategy may need to be tweaked to account for different cultural backgrounds or environmental conditions.

3. Recognise the individual: Each person has a unique constitution, age, personality, and condition. Understanding these components is critical for adjusting the approach.

4. The importance of timing: Seasonal variations, the time of year, and other factors that may have an impact on a person's physical and emotional state should all be taken into account while customising the practise.

5. Occupation is important: Depending on the student's employment or way of life, their practise may need to be altered to meet certain needs or problems.

6. Recognise the capacity: The teacher must be aware of the student's capacities, such as endurance, memory, and available practise time.

7. Tailor to interests: The practise should be customised to the interests and mental condition of the pupil. This entails examining their interests, which could include exercise, devotion, or chanting.

Conclusion

Yoga therapy is a unique and personalised method to enhancing physical and emotional health. It uses yoga's ideas, practises, and movements to address a variety of health issues in a safe and effective manner. Solh Wellness works hard to make it easy for people to get the greatest mental healthcare possible. Furthermore, we provide affordable allied therapy packages where you can meet professionals that can help you with yoga therapy and other associated therapies.

#Yoga Therapy #Yoga Therapy Sessions #Yoga Therapy Benefits #Yoga For Mental Health #Mental Health Therapy

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aakanshaverma59 · 1 year

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There are numerous and varied advantages of yoga for mental health. There is no denying that yoga may be a potent tool for managing mental health, from lowering stress and anxiety to enhancing sleep quality. We strongly advise you to try yoga if your mental health is a problem. It might be exactly what you need to bring harmony and tranquility into your life.

You can also join us for yoga retreat in Rishikesh or yoga teacher training in Rishikesh.

#yoga for mental health #yoga school in rishikesh #ashtanga yoga retreat india #yoga teacher training in rishikesh #200 hour yoga teacher training in rishikesh

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postitforward · 4 months

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Hey y’all! 👋

It’s another year of Holiday Blues, and we are well into winter now. This must mean we are into our FOURTH week of Flex Friday 💪

No one understands the abundance of benefits that exercise can do for mind, body, and soul better than Tiffany Curtis 💫 After all, she is the founder of Indwell Collaborative, a community gathering space for social healing. With over 13 years of experience facilitating programs for social change, she has visions for intergenerational healing, which is contextualized by living through years of compounding grief from familial loss. Now, she is bringing those skills and experiences to you this winter, with her unique program designed to help and heal. ❤️‍🩹

For this fourth week, the theme is simple, but powerful: it’s FOR THE COLLECTIVE. We will continue by completing an important exercise. Together, we return to sit with the resource that sustains our being well, calling our ability to amplify this power for the benefit of all beings. What is possible if we trust in our ability to show up for the community from this place of inner trust? Anything is possible. So join us and find out 🌠

🧘 Flex Fridays: Indwell Collaborative: FOR THE COLLECTIVE. 12/22 at 1pm EST 🧘

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#holidayblueswithtumblr #holiday blues with tumblr #mental health #holiday blues #flex friday #flexfriday #self care #yoga #signal boost #Youtube #holiday blues with tumblr 2023

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personaldiary · 3 months

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January is for exploring new hobbies and discovering aspects of yourself in all areas of life 🫶🏻

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aryanpages · 2 years

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Prison Yoga and Meditation is a non profit organization run by voluntears in USA. They follows a comprehensive approach to help prisoners in dealing with their trauma to build healthy life. Read more about them in inspiring post on AryanPages

#prison yoga and meditation #yoga for mental health #yoga for prisoners #meditation for prisoners #PY + M #Content Writing Services #content marketing services #aryanpages

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lunasapphire · 7 months

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✨I am proud of how far I have come✨

P.s. you got this.

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histhoughtslately · 11 days

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During this time, speak these 5 words into existence…

“I can let go now…”

Repeat it. Chant it. Sit with it. Feel it. This is your moment; now! 🌱

#solareclipse2024

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