Eka Pada Utkatasana, also known as Half Chair Pose or Ardha Utkatasana, stretches the hamstrings, quadriceps and gluteus muscles while strengthens the legs core, ankles and foot.
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๐งโโ๏ธ Information:๐
1๏ธโฃ Known as:๐ Eka Pada Utkatasana, Half Chair Pose, One Legged Chair Pose, Ardha Utkatasana, Standing Pigeon Pose, Whooping Crane Pose, Standing Figure Four Pose
When your body needs release, make Happy Baby your go-to. You are on your back, so it requires less physical effort than many poses. Plus, supine positions, especially this one, are restful and restorative. There are many reasons it can feel so good, as happy babies know!
Ananda Balasana is a great stretch for the inner thighs, inner groins, hips, hamstringsโeven the shoulders and chest are involved. It offers freedom in the back muscles, which is great after doing other poses, especially backbends and twists. When you take Happy Baby, the sacrum broadens. It gently stretches the inner groins and the back spine. It also calms the brain and helps relieve stress and fatigue. .
๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐ง๐๐ง๐๐ ๐๐๐ฅ๐๐ฌ๐๐ง๐ :
โ opens the inner thighs, hips, and groin
โ reduces lower back pain
โ realigns and stretches the spine
โ eases stress and anxiety
โ improves tiredness and fatigue
โ stretches the hamstring
โ lowers heart rate
โญ Join Ourย Yoga School In Rishikeshย To become a Certified yoga teacher
Please more buff aang I'm thirsty ๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ
well i hope these will quench ya....
i had wayyyy more fun with this than i should have had. i was giggling and kicking my feet nonny, it's my first time doing quenching drawings like that. i'm not that great with manly muscles so i'm sorry for the messyness and mistakes. thank you sm for this ask my dear thirsty anon!
also sorry if the kataang wasn't that you expected but in this house we serve kataang at every chance
Ultraman Blazar's Salutations From Episodes 1-5 (ft. Bazanga, Leviera, and a sleeping Dorgo)
Episode 1 as well as the rest of the series can be found on youtube for free with eng subtitles and an eng audio track if that interests you
[Video description: Ultraman Blazar, a colossal grey humanoid alien with red and blue markings on his body, and blue markings on his face, performs his signature salutation in several different places and times. This salutation consists of raising his arms up to the sky in a circular motion, and bringing his knee up before stepping into a lunge and scooping his arms down and upward.
From episode 1, in a city at night, the camera watches from below, as Blazar performs his salutation and his markings flash red and blue. The shot cuts to a wider one, showing off the buildings and Blazar's opponent, Bazanga, a prawn-like Kaiju. After his salute, Blazar moves his hands into a guarded, fighting stance.
From Episode 2: Blazar stands against the bright blue day sky in a small fishing village, with much shorter buildings. He faces the camera directly as he does his salutation, and the camera zooms in on him as he does it and his markings flash red and blue once more.
From Episode 3: Blazar is framed in a head and shoulder shot and smothered in smoke as his colour time, a big round spot on his chest that is normally blue, flashes red. Once more he faces the camera as he does his salutation, before flying off, kicking up dirt in his takeoff.
From episode 4: The camera pans over a cityscape, with a highway at the front of the scene. Once more it is night time and Blazar faces off against a monster among many many buildings. The monster is Leviera, a sea-angel themed kaiju whose face is open to reveal flashing yellow lights as Blazar does his salutation from the side. Leviera is aggressively ready to go.
From episode 5: Blazar stands behind the sleeping kaiju, Dorgo, who looks mostly like a hill of dirt in this shot. He performs his salutation, and immediately begins to push the sleeping Kaiju back to its proper resting place. The shot switches to one of Blazar from behind, as he continues to push Dorgo back into place, among the green hills and mountains of the Japanese countryside. With a thump, Dorgo returns to his resting spot, and Blazar turns to face the camera as he jumps up into the air to fly away.