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#yoga power
ilvesaly ยท 2 years
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Your reminder to start this morning with Yoga โ˜€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ
instagram: giynger
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fitabouts ยท 2 years
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Eka Pada Utkatasana, also known as Half Chair Pose or Ardha Utkatasana, stretches the hamstrings, quadriceps and gluteus muscles while strengthens the legs core, ankles and foot.
๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ
๐Ÿง˜โ€โ™‚๏ธ Information:๐Ÿ‘‰
1๏ธโƒฃ Known as:๐Ÿ‘‰ Eka Pada Utkatasana, Half Chair Pose, One Legged Chair Pose, Ardha Utkatasana, Standing Pigeon Pose, Whooping Crane Pose, Standing Figure Four Pose
2๏ธโƒฃ Sanskrit name:๐Ÿ‘‰ เคเค• เคชเคพเคฆ เค‰เคคเฅเค•เคŸเคพเคธเคจ
3๏ธโƒฃ IAST:๐Ÿ‘‰ Eka Pฤda Utkaแนญฤsana
4๏ธโƒฃ Pronunciation:๐Ÿ‘‰ eh-kuh pah-dah Oot-kah-TAHS-anah
5๏ธโƒฃ Level:๐Ÿ‘‰ Intermediate
6๏ธโƒฃ Type:๐Ÿ‘‰ Standing, balance, hip-opener
7๏ธโƒฃ Focus:๐Ÿ‘‰ Lower body, hips, core
8๏ธโƒฃ Total time:๐Ÿ‘‰ 30 to 60 seconds
9๏ธโƒฃ Drishti:๐Ÿ‘‰ Forward
๐Ÿ”Ÿ Chakra:๐Ÿ‘‰ Svadisthana Chakra, Muladhara Chakra
๐Ÿ’ก Indications:๐Ÿ‘‰ Circulatory, respiratory, and metabolic system, hormonal functions, legs, core muscles, nervous system
๐Ÿ’ก Counterposes:๐Ÿ‘‰ Virasana (Hero Pose), Natarajasana (Dancers Pose), Setu Bandha Sarvangasana (Bridge Pose), Uttanasana (Standing Forward Fold Pose), Padahastasana (Gorilla Pose), Utthan Pristhanasana (Runners Lunge Pose)
๐Ÿ’ก Preparatory poses:๐Ÿ‘‰ Adho Mukha Svanasana (Downward-facing Dog Pose), Tadasana (Mountain Pose), Bhujangasana (Cobra Pose), Utkatasana (Chair Pose), Anjenayasana (Crescent Lunge Pose)
๐Ÿ’ก Follow-up poses:๐Ÿ‘‰ Parivrtta Utkatasana (Revolved Chair Pose), Garudasana (Eagle Pose), Eka pada Koundinyasana I (One-Footed Pose Dedicated to the Sage Koundinya I), Parsva Bakasana (Revolved Crow Pose), Ardha Matsyendrasana (Half Lord of the Fishes pose), Malasana (Garland Pose)
๐Ÿ’ก Contraindications:๐Ÿ‘‰ Hips, knees, spinal, or ankle injuries
๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ ๐Ÿ”ธ
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hariomyogavidyaschool ยท 2 years
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๐Ÿง˜ ๐€๐ง๐š๐ง๐๐š ๐๐š๐ฅ๐š๐ฌ๐š๐ง๐š ( ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐š๐›๐ฒ ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ) ๐Ÿง˜
When your body needs release, make Happy Baby your go-to. You are on your back, so it requires less physical effort than many poses. Plus, supine positions, especially this one, are restful and restorative. There are many reasons it can feel so good, as happy babies know!
Ananda Balasana is a great stretch for the inner thighs, inner groins, hips, hamstringsโ€”even the shoulders and chest are involved. It offers freedom in the back muscles, which is great after doing other poses, especially backbends and twists. When you take Happy Baby, the sacrum broadens. It gently stretches the inner groins and the back spine. It also calms the brain and helps relieve stress and fatigue. .
๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐€๐ง๐š๐ง๐๐š ๐๐š๐ฅ๐š๐ฌ๐š๐ง๐š : โ˜… opens the inner thighs, hips, and groin โ˜… reduces lower back pain โ˜… realigns and stretches the spine โ˜… eases stress and anxiety โ˜… improves tiredness and fatigue โ˜… stretches the hamstring โ˜… lowers heart rate
โญ• Join Ourย Yoga School In Rishikeshย To become a Certified yoga teacher
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just-for-relax ยท 2 years
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gurinpotte ยท 2 days
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Please more buff aang I'm thirsty ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
well i hope these will quench ya....
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i had wayyyy more fun with this than i should have had. i was giggling and kicking my feet nonny, it's my first time doing quenching drawings like that. i'm not that great with manly muscles so i'm sorry for the messyness and mistakes. thank you sm for this ask my dear thirsty anon! also sorry if the kataang wasn't that you expected but in this house we serve kataang at every chance
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taracandycorn ยท 10 months
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I had to draw this dynamic pose from N7s latest treat!
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byakuyacoochie ยท 2 months
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Hey!
i think you're really cool!
I like you a lot!
Maybe we can Learn hamon together. ๐Ÿ‘‰๐Ÿ‘ˆ
Hey!
You think I'm cool!?
You like me!?
Of course!!! Honestly how hard can hamon be it's just breathing...
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is hamon mostly mouth or nose breathing cause depending on the answer to that I'm screwed.
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of-ether ยท 1 month
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hi ๐Ÿ’— happy valentines eve ๐ŸŒธ
if you are into cyclical living herbalism and yoga follow my instagram @breatheinto_
im doin a cyclical yoga journey
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homosekularnost ยท 7 months
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heres my pitch for the three-mb dynamic
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gentaroukisaragi ยท 7 months
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Ultraman Blazar's Salutations From Episodes 1-5 (ft. Bazanga, Leviera, and a sleeping Dorgo)
Episode 1 as well as the rest of the series can be found on youtube for free with eng subtitles and an eng audio track if that interests you
[Video description: Ultraman Blazar, a colossal grey humanoid alien with red and blue markings on his body, and blue markings on his face, performs his signature salutation in several different places and times. This salutation consists of raising his arms up to the sky in a circular motion, and bringing his knee up before stepping into a lunge and scooping his arms down and upward.
From episode 1, in a city at night, the camera watches from below, as Blazar performs his salutation and his markings flash red and blue. The shot cuts to a wider one, showing off the buildings and Blazar's opponent, Bazanga, a prawn-like Kaiju. After his salute, Blazar moves his hands into a guarded, fighting stance.
From Episode 2: Blazar stands against the bright blue day sky in a small fishing village, with much shorter buildings. He faces the camera directly as he does his salutation, and the camera zooms in on him as he does it and his markings flash red and blue once more.
From Episode 3: Blazar is framed in a head and shoulder shot and smothered in smoke as his colour time, a big round spot on his chest that is normally blue, flashes red. Once more he faces the camera as he does his salutation, before flying off, kicking up dirt in his takeoff.
From episode 4: The camera pans over a cityscape, with a highway at the front of the scene. Once more it is night time and Blazar faces off against a monster among many many buildings. The monster is Leviera, a sea-angel themed kaiju whose face is open to reveal flashing yellow lights as Blazar does his salutation from the side. Leviera is aggressively ready to go.
From episode 5: Blazar stands behind the sleeping kaiju, Dorgo, who looks mostly like a hill of dirt in this shot. He performs his salutation, and immediately begins to push the sleeping Kaiju back to its proper resting place. The shot switches to one of Blazar from behind, as he continues to push Dorgo back into place, among the green hills and mountains of the Japanese countryside. With a thump, Dorgo returns to his resting spot, and Blazar turns to face the camera as he jumps up into the air to fly away.
End video description.]
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littlealienproducts ยท 1 year
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Fall Floral Yoga Mat by lizzy powers design
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just-for-relax ยท 2 years
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jestroer ยท 9 months
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Doctor: Prescribes me yoga
My first thought: Im going to be just like Xisumavoid
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picklewednesday ยท 5 months
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we are so fucking back. into object shows
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here's close ups of some of my favourites
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jiubilee ยท 2 months
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choi minho when i catch you...when i catch you choi minho...i hate that you're right about lifting weights. it really does make you feel better ๐Ÿ˜ฉ
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