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yogadaily · 4 months

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(via @alchemy_of_yoga posted to Instagram: Authenticity is: Trust Love Kindness Courage Fearlessness It … | Teach yoga online, Online yoga teacher training, Yoga anytime || Curated with love by yogadaily)

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omshantiomyoga · 1 year

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Are you looking to deepen your yoga practice and become a certified yoga teacher? Join Om Shanti Om Yoga Ashram for 200 hours of yoga teacher training in Rishikesh, India!

Rishikesh is known as the yoga capital of the world, and for good reason. It's a beautiful and serene city nestled in the foothills of the Himalayas, and it's the perfect place to immerse yourself in yoga and meditation.

During the 200 hours of yoga teacher training, you'll learn about the history and philosophy of yoga, as well as anatomy and alignment, pranayama (breathing techniques), and meditation. You'll also have the opportunity to deepen your own personal practice and gain confidence in teaching yoga to others.

The training is led by experienced and knowledgeable yoga teachers who are dedicated to helping you grow and succeed as a yoga practitioner and teacher. And with the stunning natural surroundings of Rishikesh, you'll be inspired and motivated to continue your yoga journey long after the training is over.

Don't miss this incredible opportunity to transform your life and become a certified yoga teacher. Join us for 200 hours of yoga teacher training in Rishikesh, India! . . .

Upcoming Course Dates:

🗓️ 05th Mar to 30th Mar 2023 🗓️ 02nd Apr to 27th Apr 2023 🗓️ 01st May to 26th May 2023

And many more great learning experiences. For more information

➡️Call / Whatsapp: +91-897-973-5058 ➡️Website: http://www.omshantiomyoga.com/ ➡️Email us at: [email protected]

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adiyogaashram · 1 year

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To the mind that is still the whole universe surrender. 🧘‍♀️📿🧘‍♀️ . YTTC Class : March 2020 . . . . . #meditate #spiritual #selfrealization #innersoul #rishikesh #yogaanywhere #yogaom #yogatime #mandla #om #samadhi #yogainspo #energy #yogavibes #yogagram #yogaoffthemat #yogaholic #yogaforlife #yogawisdom #chakra #chakras #yogaprogress #yogacommunity #yogalifestyle #healing #bliss #kundalini #chakra #meditation #thirdeye #adiyogaschool (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/Cnjn02oPFVG/?igshid=NGJjMDIxMWI=

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wreiy · 4 months

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How To Practice Yoga Anywhere You Go

No yoga studio? No problem. Learn the secrets of yogis who practice their flow on the go. How to practice yoga anywhere you go.

#YogaAnywhere #YogaAnywhereYouGo #OnTheGoYoga

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makeyourpracticereal · 1 year

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Tips for your travel practice. Shout out to the Homewood Suites in Atlanta for their gear! 🧘‍♀️ Make time to do it. It’s easy to plop on the hotel bed after a long day or sleep in a little later in the morning but I promise you will feel so much better by getting a little movement done. 15 min, 20 min or 30 min - it doesn’t matter. No space in your room? If the weather is nice go outside or utilize the hotel gym. I’ve seen them improve so much in the last 15 years. ✨Be creative! I often just throw down a few bath towels to frame out what might be my “typical mat space” but every now and again I get lucky and find a yoga mat in the hotel gym (like this black one in the photo). 🪬No blocks? The small hotel trash bins are super sturdy when flipped upside down. We all travel with sanitizer now so a quick spritz around the outside gets this thing ready for use. Now they aren’t strong enough for bridge pose support but they definitely help bring the floor closer in folds, lunges and warrior 3 variations. 💻Stream your movement! Most hotels have free internet now that is strong enough to stream a video. I prefer my laptop over a cellphone but have been known to use both from time to time. 💦Drink plenty of water! Aside from the stress of travel and being off a regular routine, hotel air systems are often super dry. Compound that with air travel and eating out and my bet would be you need more water. Good hydration helps you sleep better, improves brain function and mood, helps regulate body temperature, prevents infections, keeps your joints loose and organs functioning. 🍎Many hotels even have fruit baskets in the main lobby areas which is another great way to get water into your body. #travelingyogi #corporateyogi #yogaanywhere #yogaeverywhere #makeyourpracticereal https://www.instagram.com/p/CppxZ8au10C/?igshid=NGJjMDIxMWI=

#travelingyogi #corporateyogi #yogaanywhere #yogaeverywhere #makeyourpracticereal

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livingyogaschool · 1 year

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Stronger in a fun way Get one 𝗔𝗰𝗿𝗼 𝗬𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀 in our 200-hour yoga teacher training course. Join us for our 𝟮𝟬𝟬-𝗵𝗼𝘂𝗿 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗰𝗼𝘂𝗿𝘀𝗲 5th of every month.

#AcroYoga #acroyogaclass #200houryogattc #HealthyMind #healthylifestyle #getfit #Health & Fitness #Hatha yoga #kundaliniyoga #yogaflexibility #yogastrong #yogastretch #yogaanywhere #yogaeveryblessedday #yogini #yogi #yogahealthy

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yogastacks · 2 years

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Falling out of a posture means you are a human, Getting back again to the posture means you are turned to a YOGI". Yoga raised me to a new level of balance and competence in all aspects of LIFE. 💪⚖️〰️ #yogamind #yogaanywhere #yogaforbeginners #yogaforall #igyogachallenges #yogaisfun #yogaselfpractice #yoga #yogapic #yogaanywhere #yogi #yogaforfun #yogabalance #yogateacher #freeyoga #doyoga #inflexibleyogis #flexibility #yogastacks #yogaworld #yogaforeveryone #yogafamily #yogamakesmehappy #yogachallenges #yogaquotes #yogatrainer #everydayyoga #yogisofinstagram #yogaforstrength (at India) https://www.instagram.com/p/CgUtWChpxHA/?igshid=NGJjMDIxMWI=

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yogikamalsinghj · 2 years

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👉Follow me 👉@yogikamalsingh ❤ 👉Follow me 👉@tattvaayogasha ❤ I surrender my heart to you Whom I don't know. I surrender my mind to you In whom I never believed. Oh God, Oh Swami, now I have come To surrender my whole self to you. After wandering for ages amidst problems and confusion Successes and failures, ego and desires . . . #yogaaroundtheworld #yogababy #yogaasanas #yogaasana #yogabali #yogaapparel #yogabbagabba #yogaallday #yoga #yoga4growth #instayoga #yogaanytime #yogabalance #yogaaşkı #forrestyoga #yogaathome #yogaanywhere #yogabag #yogabeach #yogaanatomy #yogaaday #igyogafam #yogaaşktır #intags #yogaaddict #yogaart #pregnantyoga #yogabasics #yoga365 #yogaargentina (at Tattvaa Yogashala) https://www.instagram.com/p/CfMZD5Sj7TX/?igshid=NGJjMDIxMWI=

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filmses-monster-princess-out · 2 years

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Crosses, x-es, stars, I try. #InternationalYogaDay2k22 #yogachallenge Day 2: Cross... Can be crossed limbs + Day 3: Star pose or shape I had loads of fun trying to make shapes but now I'm all out of spoons so0 it's a photo dump 😁 BTW spoonie fact I've been discovering lately: I find I prefer using my spoons (energy) going out, talking, doing chores or having a mini home spa-time & playing around with yoga... Rather than post, or browse or scroll 😱 🧘🏻‍♀️Hosts: @fernbergmans_yoga @mikaila_nyc @ultimatecoolness @lijoy.yoga ♥️Sponsors: @vayumudra @silverwind.official @loveprayjewelry @drinkbela @youfityou_yoga . . . #yogainspiration #yogiathome #bopoyoga #yogafun #spoonieyoga #yogaforallbodies #yogachallenge #instayogachallenge #igyogachallenge #igyogacommunity #yogaanywhere #bopoyogi #fatyogi #accessibleyoga #everybodyyoga https://www.instagram.com/p/Ce_4NCfj4N6/?igshid=NGJjMDIxMWI=

#internationalyogaday2k22 #yogachallenge #yogainspiration #yogiathome #bopoyoga #yogafun #spoonieyoga #yogaforallbodies #instayogachallenge #igyogachallenge #igyogacommunity #yogaanywhere #bopoyogi #fatyogi #accessibleyoga #everybodyyoga

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social-yogi-shyam-satish · 8 months

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Do you want to shape up, lose weight, and experience all of the amazing benefits a professional and progressive yoga program has to offer... All from the comfort of your own home...

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BKS Iyengar was a living example of how the correct practice of yoga keeps you very strong and flexible when you get older

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#yogalifetips #yogaworld #yogaforfun #igyogachallenges #yogaisfun #onlineyoga #freeyoga #doyoga #yogaforeveryone #yogafamily #yogaselfpractice #yogaforeverybody #yogaanywhere #yogaforhealth #inflexibleyogis #yogabalance #yogamakesmehappy #yogachallenges #practiceyoga #yogasequence #everydayyoga #yogatips #yogaforstrength #yogamind #yogaanywhere #yogaforbeginners #yogaforall

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kamalaingrid · 2 years

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Join me on #burnalong yoga online and 40% off with my promo code HY22m To sign-up go to my linktre and click on burnalong!! #kamalaingridyoga #theholisticyogi #yogakids #modoyoga #yogadaily #practiceyoga #yogagram #yogaflow #yogis #bakasana #yogaaustralia #kriyayoga #tantrayoga #yogaworkshop #savasana #asanas #yogamotivation #yogavideo #poweryoga #asanapractice #yogaworkout #vinyasaflow #yogaanywhere #yogalover #yogaposes #yogaforall #yogatherapy #yogaeverydamnday (at Fort Lauderdale, Florida) https://www.instagram.com/p/CeTbz3lLXOi/?igshid=NGJjMDIxMWI=

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yogakonga · 3 years

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“The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/himself* is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.” - Tara Brach [Yogini Akosua Aset, Photographer Ulla Al-Hamad]

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yogawithmeena · 3 years

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Simple Workout for Calf muscles

If you experience any tightness in your calves - this is for you!

If you experience pain in your legs, ankles, knees, feet - this is for you!

If you experience bloating, burping or too much gas trapped in your stomach - this is for you!

If you want to know what other benefits there are in this workout which I am going to share with you - this is for you!

Our calf on the back of the lower leg is made up of two muscles, gastrocnemius which is the larger muscle and bulges out in a diamond shape and the other is the soleus muscle which is the flat muscle underneath the gastrocnemius. Both these muscles narrow down and merge at the base of the calf muscle. The connective tissues at the base of the calf muscle then merges into the Achilles Tendon which then inserts into the heel bone.

There could be many reasons for pain in the calves such as tight muscles due to lack of exercise, tired due to too much walking or simply standing in one place for too long. But the workout I am going to share with you is not only for pain in your calves, but will improve all the other organs because we are going to wake up every single nerve connected around it.

Sit down on the floor on your mat with your legs extended in front of you. Try to sit in a 90 degrees shape or if you find it a little difficult then sit against a wall for support.

Have your heels fixed on your mat and start slapping your legs on the floor alternatively with a gentle force applied. Just do this for 3-5 minutes in the beginning and gradually increasing it up to 10 minutes during the course of a few days/weeks. It is that simple and does wonders. You'll feel so light instantly. You just need to make sure that you don't rub your heels on the ground but lock them in place before you start this workout.

The slapping on the calves will increase the blood flow and will keep the muscles loose. You must have seen the athletes slapping their calves before a run...well, now you know why! It will also slow down the lactic acid buildup which is the acid in our legs that builds up when there's not enough oxygen in the muscles to break down glucose and glycogen.

The best time to do this workout is in the morning on an empty stomach or in the evening before food when your stomach is not too full.

By doing this exercise, the blood flows thoroughly through the various veins in our legs, from heels to calves, to knees, to thighs, to abdomen, to heart, to liver and to the lower back. So, for general health improvement as well as for warm up exercises one can surely take benefit from this simple workout. If nothing else, you'll at least feel more alive in your legs and achieve a good mood because of the release of serotonin and dopamine, I can promise you that! So, no harm in doing so.

Also, if you ever find yourself with a blocked nose, try doing this exercise and you'll love your breath.

People who suffer from hernia, pregnant women and anyone with serious knees and stomach issues should avoid this exercise.

#yoga #my thoughts #yogadaily #myyoga #yoga with meena #yoga workout #yogaeverydamnday #yogajourney #calf muscle #calf #yogaanytime #yogaanywhere

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incfitx · 3 years

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#yoga #yogamen #yogaanywhere

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livingyogaschool · 1 year

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Kids yoga teacher training course.

Join us for our next batch from 11th February to 19th February.

www.livingyogaschool.com

#kidsyogattc #kidsyogateachertraining #mental health #Health & Fitness #getfit #fitfarm #healthy #200houryogateachertraininginrishikesh #200houryogattc #yogabeginner #yogacommunity #yogacertification #onlineyogaclass #yogaclasses #yogaanywhere

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manavata · 3 years

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13/10/21 Manavata free health camp in BICCAVOLU విశ్వమానవతా సంస్థ ఉచిత హోమియో వైద్యాలయం బిక్కవోలు తూర్పు గోదావరి జిల్లా ఆంధ్ర ప్ర��ేశ్ దేశ్ 13 అక్టోబర్ 2021 పాత కేసులు 52 కొత్త కేసులు 4 మొత్తం 60 ఆఖరి కేసు నంబర్ 4138 డాక్టర్ ఎం నూకరాజు అసిస్టెంట్ కె వంశి. . . #yogaanywhere #meditationpractice #meditationmusic #yogabalance #yoga #healthblogger #meditations #meditationart #meditationteacher #meditation🙏 #yogaaday #meditationquotes #yogaaddict #yogaasana #healthcare #healthandfitness #meditationtime #healthbenefits #yogaathome #health #meditationspace #healthandhappiness #meditationretreat #healthandwellbeing #yogaart #meditation #healthandbeauty #yoga4growth #instik #healthandwellness https://www.instagram.com/p/CVAfdkQpncF/?utm_medium=tumblr

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