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#yogi
yogadaily · 2 days
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(via Pin by Anna Mardakhaeva on FF_Training | Fashion, Legging, Style  || Curated with love by yogadaily) 
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thecalminside · 2 months
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Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.
-Carl Jung
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fyblackwomenart · 7 months
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"Transparent " by Sylvia Pericles on INPRNT
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farsidefunk · 3 months
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the-yoga-journey · 1 year
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legsnlingerie · 4 months
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Bending Over Backwards
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banana-peppers · 4 months
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There’s puzzles with my art on them!! Would love the support, use code BANANA for 12% off
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know-the-self · 10 months
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YOU ARE THE UNIVERSE
What you do is what the whole universe is doing at the place you call "here and now," and you are something the whole universe is doing in the same way that a wave is something that the whole ocean is doing.
You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing.
You didn't come into this world; you came out of it. Like a wave from the ocean.
We do not "come into" this world; we come out of it, as leaves from a tree. As the ocean "waves," the universe "peoples."
Every individual is an expression of the whole realm of nature, a unique action of the total universe.
You are an aperture through which the universe is looking at and exploring itself.
Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies.
We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.
You, yourself, are the eternal energy which appears as this Universe.
The real you is not a puppet which life pushes around. The real deep-down you is the whole universe.
Basically, there is simply nothing to worry about, because you yourself are the eternal energy of the universe.
You are the universe experiencing itself.
-Alan Watts (Selected Quotes)
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shyfoxten · 4 months
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Lazy Monday 🤭
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vodkaslyme · 11 months
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*triumphant kazoo music plays*
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yogadaily · 2 days
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(via 5 Best Yoga Exercises To Melt Belly Fat || Curated with love by yogadaily) 
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thecalminside · 6 months
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Make it a habit to ask yourself: What’s going on inside me at this moment?
-Eckhart Tolle
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lazyyogi · 1 year
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4 Steps to Grow a Daily Meditation Practice
Step 1: Choose a technique.
All forms of meditation direct your attention in a specific way. You may be focusing on a visualization, repeating a mantra, or just sitting in silence.
The less technique involved, the more difficult the practice will be. While I recommend Jangama Dhyana, I first started out with mantra meditation.
Whatever method you choose, I suggest you practice it regularly for at least a month before deciding to try a different one.
Step 2: Pick a time of day.
At one point in my life, morning meditations were most reliable. At another time, evening meditations were best. It all depends on your daily life and when you can guarantee yourself some time alone.
Habit stacking will also help to ensure you practice regularly. By linking your meditation practice to some other daily activity, you fit the session into a pre-existing framework.
For example, I like to exercise then shower and then meditate.
Also, it helps if you don't ask yourself if you feel like meditating. The only question you need to ask is whether you have the time to meditate--and be honest with yourself.
Don't focus on whether the meditation session was a good experience or a bad experience. When times are good, meditate. When times are bad meditate. With ongoing practice, meditation helps connect us with that which is changeless amidst all the change.
I think of meditation like brushing my teeth. I just do it because it is part of my day and I don't hold any particular expectations about it.
Step 3: Start small.
If you are a true beginner, start with 5 minutes per day. Your first challenge as a beginning meditator is twofold:
Getting into a rhythm of daily practice.
Learning how to both relax and be focused during your session.
Understand that you may feel very uncomfortable when you start out. The benefits of meditation are first noticeable outside of the actual meditation sessions.
So set a timer, sit, focus on the technique, and don't get up until the timer goes off. Just showing up daily is like 90% of it, especially for beginners.
Step 4: Add 5 minutes every 1-2 weeks.
It's okay if you miss a day or two but you should be meditating at least 5 out of 7 days per week before increasing the duration of your sessions. This is honestly how I worked my way up to sitting for an hour daily. I started with 15 minute sittings and increased by 5 minutes ever other week. It took less than a year to get there.
If you notice yourself skipping more and more meditations during the week then decrease the time until you get back into a daily rhythm. Then try again.
Again, the primary goal is daily practice. The secondary goal is lengthening your sessions.
There is nothing impressive or important about meditating daily or sitting for longer meditations. It is simply the most reliable way to experience the benefits for yourself. Once you have caught on to the immense value of this practice, your motivation will increase spontaneously many times over.
LY
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desiqueens · 2 years
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So flexible 🍑
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growmydarling · 1 year
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another day of doing my yoga while you rest and snack on the couch. the days of flexibility are long over for you, cutie 💓
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