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the-ninja-legacy-whip · 10 months

Note

How's the eating habit of everyone? Is someone a vegetarian or a meat lover? Do they eat a lot or still only a little? Anyone allergic? Favorite food and most disliked? Comfort food maybe?

Kai- General Habits: Always skewered his meals towards smaller portions while growing up, and now doesn't need to eat very much before feeling full. Regardless, will still get hit with massive hunger pangs if he's not eating up to the demands of his body. Fave Food: Anything spicy—hotter the better Will Not Eat: Anything made by Cole Comfort Food: Fruits, ironically Allergies: None

Jay- General Habits: Has a high metabolism, thus tends to eat a lot at once like it's nothing and carry on. And then maybe eat some more. Never really noticed this until becoming a ninja for obvious reasons. Fave Food: He is a Meat Lover courtesy of his parents Will Not Eat: Octopus or Squid (out of respect to Tawhiri) Comfort Food: Chicken and Waffles Allergies: Peanuts, and especially Peanut Butter. Even just the smell will take him out.

Cole- General Habits: He has a very refined palate due to his upbringing, and due to this, whatever he eats almost never feels fully satisfying... which, of course, leads to eating more. This is why dishes made by Zane and/or Jesse always manage to blow his mind snksnksnk Fave Food: Cake, and Soups/Stews/Chowders Will Not Eat: There is nothing he won't try at least once Comfort Food: Cake Allergies: None

Zane- General Habits: Likes making food for others than actually eating it, but his parents made sure he could understand and appreciate the taste of a good meal, and thus tries to keep that in mind forever going forward. Fave Food: French Toast Will Not Eat: Anything with a bad texture Comfort Food: Muffins Allergies: None

Nya- General Habits: Doesn't have a very large appetite, but never turns away any kind of a meal either (unless seafood is present). Fave Food: Anything Chocolate Will Not Eat: SEAFOOD Comfort Food: Again, Chocolate Allergies: Possibly shellfish, though she can't even stomach it long enough to truly find out.

Lloyd- General Habits: Due to literally being made of energy, he gets hungry, but doesn't need to eat as much as anyone else (this is also why he can go so long without food to begin with snksnksnk). Is also horribly picky about what goes in his mouth, but generally trusts what his friends cook (except when Zane tries to sneak him a vegetable) Fave Food: Doesn't have one Will Not Eat: VEGETABLES Comfort Food: Is candy a food? But also Zane's muffins Allergies: Sesame

Jesse- General Habits: Is the type of person to work out a meal plan several weeks ahead, so he always knows what he needs when he needs and how much of it. Being a part-time ninja (and thus missing a sizable amount of school lunches. and dinners. and the occasional breakfast) skewers his plans just a bit, however. Fave Food: Noodle Bowls, or Pasta, depending on mood Will Not Eat: Scrambled Eggs Comfort Food: Frozen Yogurt Allergies: None

Olivia- General Habits: Doesn't really have a lot of opportunities to sit down and simply enjoy food, so a lot of what she consumes has to be eaten "on the go". Would probably devour a fish straight out of the ocean if she could. Fave Food: Seafood (don't tell Nya) Will Not Eat: Tends to avoid foods with extreme temperatures Comfort Food: Smoothies, and Beef Jerky Allergies: Mustard

Antonia- General Habits: A SNACKER. Always has something crunchy in a bag not too far away from arm's reach, for a quick pick-me-up during long writing/editing sessions. (Sounds like me). Only really partakes in big meals when it's being shared with others—she's a fan of being in company when she dines. Fave Food: Sandwiches Will Not Eat: Anything with weird smells Comfort Food: Ice Cream Allergies: Onions and Peppers

Harumi- General Habits: Adores homemade meals and is probably the biggest consumer of "Comfort foods", but after The Incident, doesn't have a lot of exposure to those type of meals anymore. Not that she hates the more high-class menu she gets exposed to; it's just not the same. Fave Food: Caramel Apple Turnovers, made by her mom Will Not Eat: Sauerkraut Comfort Food: Caramel Apple Turnovers, made by her mom Allergies: Tree Nuts

Miranda- General Habits: Is not a picky eater whatsoever, and basically has it made living in a family of professional chefs, is just extremely lazy when it comes to making food for herself. Fave Food: Jesse's takoyaki Will Not Eat: Deviled Eggs Comfort Food: Jesse's takoyaki Allergies: Eggs, but grows out of it

Pixal- General Habits: Doesn't really like to eat, as she wasn't exactly built for that nor can taste much anyway. Upon rebuilding herself, she does include the ability to do so to feel a little less left out, but it takes a lot to work her up into wanting to eat regularly, which is made easier by Zane's patience and incredibly tasty meals. Fave Food: Does not have one Will Not Eat: Anything not made by her friends or loved ones–she has to know where the food comes from Comfort Food: Also Zane's muffins Allergies: None

Skylor- General Habits: Initially has a skewered taste towards more tropical flavors and ofc noodles, but upon moving to Ninjago City becomes obsessed with all the new and different flavors she's never really had the chance to try. Hardly has a comfort food because she likes having a fresh experience every time she eats, but Kai does get her hooked on spice eventually Fave Food: Pizza Will Not Eat: There's isn't a lot she won't eat, but she does get absolutely sick of noodles every now and then. Comfort Food: Spicy Food Allergies: Soy

Harleigh- General Habits: Low metabolism, which comes in handy when you're a ghost. Also a very picky eater, even moreso than Lloyd, and doubly so because she can't handle gluten. Fave Food: Breakfast Foods (which Dareth takes to making it specifically to her complicated tastes, which she appreciates) Will Not Eat: Her mother's cooking Comfort Food: Gluten-Free Corn Bread Allergies: Wheat, and Gluten Intolerant

Sunni- General Habits: Not exactly a vegetarian or vegan, but generally tries to avoid meat and animal products as best she can. She has moments of weakness though. Especially around cheese and ice cream. Which she shouldn't be eating anyway. Fave Food: Sweet Potato Mac and Cheese Will Not Eat: Meats, but will make rare exceptions for fish Comfort Food: Blackberry Brie Grilled Cheese Allergies: Lactose Intolerant

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abookishdreamer · 2 years

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Character Intro: Iris (The Rat Pack)

Full name- Iris Evangeline Phan

Birthday- September 1st

Age (in novel)- 18

Place of Birth- Miami, Florida

Favorite color- Red

Favorite season- Summer

Favorite food- Spicy tuna rolls

Favorite ice cream flavor- Mint chocolate chip

Favorite dessert- Glazed donuts

Favorite sandwich- Grilled cheese

Favorite Vietnamese dish- Banh Chu’ng (sticky rice wrapped in banana leaves and stuffed with mung bean paste and lean pork).

Other info- She's Vietnamese-American & is fluent in Vietnamese. She can also curse in Spanish and Haitian Creole (thanks to Emilio & Roseline).

Iris is an only child. Her mom is a dermatologist while her father runs a successful dentistry practice. She has a pet bombay cat- a girl named Coppola (named after female director Sofia Coppola). She has traveled to Vietnam more than a few times with her parents to visit extended family!

When school starts in the fall, Iris will be attending NYU. Her & her parents found her a great starter apartment- just a few blocks away from the campus.

Her favorite book is Brave New World by Aldous Huxley.

Iris is a self-proclaimed cinephile! She has an extensive movie collection (containing over 1,000 DVDs!). It includes cult classics like The Breakfast Club, Disney animated films (like her favorite Fantasia), horror, science-fiction (like the original Blade Runner & Blade Runner 2049), drama, romance, & foreign films!

She has a YouTube channel (with over 300,000 subscribers) where she manily uploads movie reviews, vlogs, and some of her original short films.

Iris has a bucket list to attend the film-making capitals of the world- like Los Angeles, New York, Hong Kong, Paris, Mumbai, London, & Berlin.

She was the main photographer of ther school's yearbook. Iris was also voted "Best Hair" & "Most Likely to Direct an Oscar Winning Film."

Iris entered twice in the SFSSF (South Florida Student Film Festival). She didn't make the cut in the first year, but came in second place the next year with her 15 minute short film, Notes of Melancholia. It starred a few people from her school's drama club.

She also has a collection of antique cameras!

Iris works part-time as an junior assistant at a photography studio in Downtown Miami. She also has another job as a cashier at a frozen yogurt shop.

She had her first kiss with a boy named Grant when she was thirteen. Iris lost her virginity to Ross, captain of the school's soccer team- a guy she kinda had a crush on. It happened at an end of the year party at Chelsea Russo's house, a week before the prom.

Iris has recieved many gifts from her friends- including a garnet toe ring from Emilio, an antique music box from Hudson, a book (guide to screenwriting) & a DVD box set of The Sopranos from Owen, and a caricature portrait & a white gold necklace (with a camera charm) from Roseline.

She likes listening to Lana Del Rey, Kerli, Billie Eilish, J. Cole, Kid Cudi, Kendrick Lamar, & Lady Gaga.

#my oc #original character #my character #oc character #my oc character #oc intro #character intro #oc introduction #character introduction

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auscaregroup · 1 year

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Website : https://www.auscaregrp.com.au/

Address : Level 2,14-16 Prospect Street, Boxhill VIC 3128

Auscare Group is an Australian owned and operated company.

The Auscare head office, manufacturing plant and distribution centre are all located in Melbourne. Auscare Group own a number of brands including Au-Kingcare and Aomay.

Au-Kingcare is an Australian owned dairy brand, committed to supporting the ongoing health and wellbeing of families both locally and globally. The Au-Kingcare powdered milk range proudly uses milk products farmed and produced by Australian farming families.

We care about the people that use Auscare products. Our production facilities adhere to the highest Australian food safety standards and we are committed to the ongoing research and development of quality, safe and delicious milk products that can benefit people of all ages.

Au-Kingcare, Care for your family, Expert's Choice!

Au KingCare Milk Powder:

Au KingCare has a wide range of products, which include Adult formula, and Pregnant Mama formula – Au KingCare Full Cream Milk Powder and Au KingCare Pregnant Mama Milk Powder. All our milk powder contain essential vitamins and minerals. It is an excellent nutrient and energy. Au KingCare Milk Powder come in 1kg sachets, which are easy to carry and travel. They mix perfectly in water to create a delicious and classic taste, which is ideal for drinking, cooking and baking.

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sabrinassims · 2 years

Photo

Cole Ellsworth for @simmancy‘s It’s A Wonderful Life BC

Traits: loves the outdoors, clumsy, geek

Aspiration: the curator

Occupation: spellcaster’s apprentice/stall keeper/delivery boy/handy-man, etc

Favorite gifts: crystals, colored llama wool, blue moon ice cream, all berries except . . .

Hated gifts: noxious elderberry, yogurt, candles, fossils

Resident jack-of-all-trades (but master of none) Cole owes his well-rounded repertoire to his aunt* who raised him from a young age after the passing of his parents.

He now spends his days running errands, tending the stall, and making repairs, while somehow squeezing in time to mine, knit, and grow his collections.

He might seem reticent, but under that cool exterior is a man who loves to talk about rocks, reptiles, or rain patterns to anyone who will take the time to let him compose his thoughts and listen.

Acolyte level spellcaster, focuses on alchemy

Very good listener and eager to help

Hates playing the pipe organ but will at his aunt’s request

More absent-minded than clumsy but that’s not a trait in 4

Loves blue, black, and pink

Thinks all the thoughts or no thoughts, there is no in-between

Has a box turtle named Gustav

*My original idea was to have her be the resident witch but I’m totally open to changing that to suit other submissions!

#wonderfullifebc #listen harvest moon is one of oldest loves so i had to make a submission #im having trouble articulating (as always) but i hope this is enough to give him a chance #i love everyone's submissions and cannot wait for this #i used way too much cc but repeated a lot of items so hopefully that helps lol

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meadowslark · 3 years

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Summer 2021

Sometimes folks ask what we eat. Right now, we’re lucky. I’m feeling fairly well. The orchard is providing fresh sweet and sour cherries, strawberries, raspberries, and black raspberries. And best of all, Marj found 3 additional guests for a fortnight of dinners. Just finished with the turkey legs. *Indicates an item that was grown or processed in-house. Italicized items are previously frozen.

• Pastrami Reubens (Marble Rye, Thick Sliced Turkey Pastrami, Cheese, Sauerkraut, Thousand Island Dressing), Potato-Beet Salad c/Dill, Fresh Homegrown Sweet Cherries*, Iced Citrus Green Tea ①

• Chilled Borscht* c/Yogurt, Grilled Cranberry Sausages, Rye Bread & Butter, Black Raspberry* Shortcake, Iced Tea ②

• “Impossible” Cheeseburger Pie™, Green Salad w/ Ranch Dressing, Sweet Cherries, Black Sesame-Chia Pudding, Vinegar Shrub* ③

• Margaritas, Chicken Enchilada Dinner c/ Salsa Rojas, Rice w/ Roasted Corn Salsa*, Refritos, Watermelon, Chilled Water, Iced Coffee, Chocolate Pirouettes ④

• Madrone Cocktails*, Linguine c/ Artichoke & Shrimp (no shrimp for Chuck), Grilled Zucchini, Cherries, Blackberry Sangria* ⑤

• Chili*-Cheese Dogs, Greek Salad, Melon, Fresh Raspberry* Shortcake, Iced Vinegar Shrub ⑦

• BBQ Turkey Legs w/ Eastern NC Vinegar Sauce, Corn on the Cob, Cole Slaw, Bread & Butter, Watermelon, Iced Green Tea, Iced Loza* Meka Rakija* ①

• Sazerac Variant Cocktail, Muffalettas (Bread, Olive Salad*, Cold Cuts incl. Turkey or Chicken, Chopped Pastrami, Cheese), Roast Carrot and Fermented Vegetable* Salad, Vanilla Ice Cream with Salted Fig Sauce* ②

• Iced Lemon-Raki-Gin Cocktails*, Middle East Noshes: Grilled Flat Bread, Hummus*, Ratatouille*, Goat Cheese Spread*, Olives; Black Cherries, Loukoum* Selection, Greek Coffee ③

• Blackberry Sangria*, Rosemary* Grilled Meatball Kebabs w/ Tzatziki, Rice Pilaf w/ Yellow Split Peas, Green Salad c/ Green Goddess* Dressing, Watermelon, , Mint* Tea, Chilled Water, ④

• Smoked Gouda Croissants, Cranberry Chutney*, Gazpacho w/ Yogurt, Fresh Fruit, Cherry* Claflouti* ⑤

• White Bean Chili, Smoked Carp* & Salmon,* Bread & Butter, Leftover Items, Fresh Raspberry* Crème Brulee’* ⑥

#food #eating #menu #summer 2021

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deepdonutkid · 3 years

Note

For the question thingy: 6, 8, 14, 15, 31, 38, 39, 43 🙈

6: Age you get mistaken for

I worked in a bar for a while and quite a lot people thought I was 26 years old, when I was 18.

But the last time I wanted to buy liquor at the supermarket, I got asked to show my ID, so apparently I also look younger than 18.

8: Want any tattoos?

I have like ten thousand ideas in my head! I want a sleeve on the right arm and some other motives on the left arm.

When corona is over, I’m going to a tattoo shop to get my first appointment. It’s going to be chest piece right unter my left boob; семья, which is russian for family and there is a history to this word. CEM means seven and я is I or me. So семья is seven times me, meaning it takes seven people to make a family. My mom, dad, my four siblings and me are seven people and I want to hold them close... yea, it’s cheesy!

14: Biggest turn offs

Neck beards, unkemptness, pimples, boring style

15: Favorite movie

It’s got to be Grease or Blues Brothers

31: What my last text message says

From PC: I don't think a reader would get angry and if so, the reader didn't deserve your work

From my phone: Aber die ist ziemlich zerkratzt

38: My childhood career choice

Chef, or archaeologist

Chef is still a job I would do. Archaeologist not.

39: My favorite ice cream flavor

duche de leche, yogurt, strawberries, mango, banana,

43: Sexiest person that comes to my mind immediately

mhhh.... it’s obvious... my bf

Joe Cole

Ask me more things

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dwindledglow · 4 years

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001. MEET BAMBI

FULL NAME: bambi aimée hallewell. PREFERRED NAME: bambi. NICKNAME/S: bambs, bamb, bambsi and bá. DATE OF BIRTH: june 27th, 1998. GENDER & PRONOUNS: cis female & she/her. ORIENTATION: hetero. RELIGION: non-practising christian. RELATIONSHIP STATUS: engaged to léo blanchard. OCCUPATION: full time university student and barista. RESIDENCE: tribeca, new york city.

002. CHECK BAMBI’S BACKGROUND

HOMETOWN: nassau, bahamas. NATIONALITY: bahamian. ETHNIC BACKGROUND: afro-bahamian. LINGUISTICS: english and bahamian-english ( a mixture of british-english, african creole and island dialect ) which are her native languages, french in a fluent level and spanish and italian both of which she only can understand. EDUCATION: she attends columbia university where she’s majoring in astrophysics. CRIMINAL RECORD: clean. BIRTH ORDER: first. FATHER: bambi has never met her father and has no information about the man or his whereabouts. she doesn't plan on ever being in touch with him. MOTHER: shakara jeanene hallwell, born on december 30th, 1978 in nassau, bahamas, currently residing in malibu, california and working as a teacher for kids with special needs. SISTER/S: alexa marie torres, née bennett, born on february 17th, 1994 in atlanta, georgia, currently residing in sagaponack, suffolk county and working as an architect. she’s bambi’s half-sister from her father’s side. BROTHER/S: beau levi hallewell, born on october 10th, 2001 in malibu, california where he still resides and studies. he’s shakara’s second born from her second relationship and bambi’s half-brother. SIGNIFICANT OTHER: léo blanchard. CHILDREN: none so far. OTHER RELEVANT FAMILY: deon lewis anderson, shakara’s husband thus stepfather. xabier alfonso torres, alexa’s husband thus brother-in-law. diego rafael torres, alexa and xabier’s son, nephew. EX/ES: louis cole. PETS: shuri, a mini australian shepherd x cavalier king charles mix and hiru, a mini australian shepherd.

003. GET UP CLOSE & PERSONAL

HEIGHT: 5′6″ or 171 cm. WEIGHT: between 115 lbs or 52 kg and 125 lbs or 57 kg. BODY BUILD: she has what has been deemed as classic supermodel-like shape, otherwise known as banana or rectangle body shape. this means bambi has a rather slim figure and it’s due to it, it’s easy for her to maintain her desire weight. she has slim shoulders and hips, toned legs, bum and stomach. despite being considered petite, she has a medium bust - 32C - and she has adequate curves. EYE COLOR: a darker, cerulean shade of blue on the outside and an icy, more vibrant hue of blue on the center. EYESIGHT: she has perfect eyesight. HAIR COLOR & STYLE: she has honey blonde hair which, despite on special occasions bambi wearing it straight and sleek, on a regular basis she doesn't enjoy the sleek look. seeing as her natural hair is rather curly, she takes advantage of it and styles it in loose curls or messy waves. when she's working, studying or simply when she needs her long locks out of the way, she french braids her hair, ties it in a nice bun or wears it half up and half down DOMINANT HAND: right. NOTABLE PHYSICAL TRAITS: not necessarily a trait or exact feature but one of the most notable things appearance wise is how innocent bambi is — the expression on her face exudes a certain peace, has an angelic quality to it. more in depth physical traits and features that seem to be distinguish are her sharp and high cheekbones, her beautiful eyes, her long legs and naturally plump lips. SCARS AND MARKS: bambi is one of those people who bruise very easily so, every now and again, there are a few bruises on her legs and arms. she has no particularly prominent scar or outstanding mark. TATTOOS: none so far. PIERCINGS: she has her regular lobes pierced. VOICECLAIM: chase carter. ACCENT & INTENSITY: her primary accent is bahamian but it's starting to slowly by slowly merging with a southern california accent. in general, however, her accent isn't necessarily intense or prominent. ALLERGIES: fish and gluten - she doesn’t have celiac disease, she simply has a sensitivity/intolerance to gluten. PHOBIAS & FEARS: complete and utter darkness, big crowds of people and confined spaces such as elevators and small closets. MENTAL & PHYSICAL ILLNESSES: none so far. ALCOHOL USE: on social gatherings or when it’s a special occasion. SMOKING: no. NARCOTICS USE: no, she has never used any narcotics or heavy drugs. INDULGENT FOOD: sometimes. SPLURGE SPENDING: sometimes, but in general she’s a responsible spender. GAMBLING: no, never.

004. DIG DEEPER

CAN THEY DRIVE? yes, she can drive. CAN THEY COOK & BAKE? yes and yes. CAN THEY CHANGE A FLAT TIRE? no. CAN THEY TIE A TIE? yes. CAN THEY SWIM? yes. CAN THEY RIDE A BICYCLE? yes. CAN THEY JUMP START A CAR? no. CAN THEY BRAID HAIR? yes. CAN THEY PICK A LOCK? no. EXTROVERTED OR INTROVERTED? extroverted. DISORGANIZED OR ORGANIZED? organized. CLOSE OR OPEN MINDED? open minded. CALM OR ANXIOUS? calm. PATIENT OR IMPATIENT? patient. OUTSPOKEN OR RESERVED? reserved. LEADER OR FOLLOWER? in-between. OPTIMISTIC OR PESSIMISTIC? optimistic. TRADITIONAL OR MODERN? modern. HARD-WORKING OR LAZY? hard-working. CULTURED OR UNCULTURED? cultured. LOYAL OR DISLOYAL? loyal. FAITHFUL OR UNFAITHFUL? faithful. NIGHT OWL OR EARLY BIRD? early bird. HEAVY OR LIGHT SLEEPER? she’s a light sleeper. COFFEE OR TEA? tea. DAY OR NIGHT? day. TAKING BATHS OR SHOWERS? baths. COCA COLA OR PEPSI? neither. CATS OR DOGS? both. NETFLIX OR CINEMA? cinema. SHOWS OR MOVIES? movies. LAPTOP OR GAMING CONSOLE? laptop. HEALTHY OR JUNK FOOD? healthy food. ICE CREAM OR FROZEN YOGURT? ice cream. PIZZA OR HAMBURGER? pizza. LOLLIPOPS OR GUMMY WORMS? lollipops. BEACH OR POOL? beach. SNOWBALLS FIGHTING OR ICESKATING? iceskating. LITERATURE OR SCIENCE? science. HISTORY OR ART? art. CHOCOLATE BARS OR COTTON CANDY? cotton candy. XBOX OR PLAYSTATION? playstation. FACE-TO-FACE OR PHONE INTERACTIONS? face-to-face interactions. DRAMA OR SCI-FI? sci-fi. HORROR OR COMEDY? comedy.

005. BAMBI’S FAVORITES

FAVORITE ACTIVITY: stargazing. FAVORITE ANIMAL: bunny. FAVORITE BOOK: the princess saves herself in this one by amanda lovelace. FAVORITE COLOR/S: peach, coral and soft pink. FAVORITE CUISINE: italian. FAVORITE DISH/ES: peach melba, peach pie, strawberry pavlova, ravioli, calzone and tortellini. FAVORITE DRINK/S: pink velvet hot chocolate, peach tea and strawberry limeade. FAVORITE FLOWER/S: sunflowers, yellow elder and hibiscus. FAVORITE GEM: rose quartz. FAVORITE MOVIE: gentlemen prefer blondes by howard hawks. FAVORITE SONG: all we do by oh wonder. FAVORITE SCENT/S: jasmine, strawberry, peaches and coconut. FAVORITE SHOW/S: this is us, gilmore girls and f.r.i.e.n.d.s. FAVORITE SPORT/S & TEAM THEY SUPPORT: basketball, she supports golden state warriors, soccer, she supports barcelona fc, volleyball, dance and gymnastics. FAVORITE SEASON OF THE YEAR: summer. VACATION DESTINATION: north island, new zealand.

#── ✰. ┊ bambi : — HEADCANON. ❜

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thin-hourly-blog · 5 years

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LOW CAL (>410 CAL) OPTIONS AT CHICK-FIL-A

BEST OPTION HIGHLIGHTED IN RED

GROUP NAME IN PURPLE

WATCH OUT FOR: PEANUT ALLERGENS

Classic Chicken:

- chargrilled chicken sandwich (310)

- chick-n-slider (270)

- Chick-n-strips (120 for the smallest order)

- Chicken nuggets (130 for the smallest order)

- Fish sandwich (370)

- Grilled chicken nuggets (70-210)

Breakfast:

- chick-n-minis (280-370)

- Egg and Cheese English Muffin (300-490)

- Egg White Grill (300)

- Multigrain Oatmeal (140)

- Multigrain oatmeal w/ fruit (145)

- Sunflower multigrain bagel (220)

Wraps:

- Chargrilled Chicken Cool Wrap (350)

Desserts:

- icedream ice cream (170 for smallest)

Kid’s Meal:

- Buddy Fruits Cinnamon Apple Sauce (60)

- Chick-n-Strips Kid’s Meal (120-240)

- Grilled Nuggets Kids Meal (70-100)

- Kids fruit cup (45)

- Kids waffle Fries (310)

- Milk (90)

- Nuggets kids meal (130-200)

Salads:

- Cobb (250)

- Market (210)

- Spicy Southwest (340)

Sauces:

- Barbecue (45)

- Chick-Fil-a sauce (140)

- Honey Mustard Sauce (45)

- Polynesian Sauce (110)

- Sriracha Sauce (45)

- Zesty Buffalo Sauce (50)

Sides:

- Chicken Salad Cup (360)

- Chicken tortilla soup (260 for smallest order)

- Cole slaw (360)

- Fruit cup (50)

- Hearty breast of chicken soup (140)

- Kale Superfood side (140-170)

- Side salad (70)

- Waffle fries (280 lowest order)

- Yogurt Parfait w/ Harvest Nut Grain (290)

#ana #mia #anamia #eating disorder tw #ed #not pro for anyone but myself #not pro just using tags #thinspo #ed tw #eating disorder #calorie tw #calories

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surveysonfleek · 6 years

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966.

SECTION 1- YOU ARE…

kind gentle free-spirited intuitive artistic brave bold adventurous creative unique open-minded loving easygoing genuine remarkable

a masterpiece beautiful talented gifted blessed forgiven free skilled knowledgeable intelligent privileged thankful caring compassionate understanding shy broken fragile lost lonely optimistic hopeful ambitious determined outgoing organized energetic friendly

SECTION 2–YOUR INTERESTS

reading discovery spirituality beauty cooking exercise/fitness sports painting drawing photography animals fashion dancing singing acting creative writing crafts other artistic hobbies camping hiking stargazing worship music playing a musical instrument fishing video games television anime origami

SECTION 3- THINGS YOU LOVE

the first drop on a roller coaster nature chocolate sunlight running dancing swimming glitter painting sports math writing art the feeling when you worship the stars fireflies summer nights sunsets feeling alive dressing up deep conversations true friendship sleepovers smoothies nachos animals pie ice cream hot tea making new friends shopping deep sleep learning good books bright colors curly hair snow days snow water rain sunbathing sharing secrets with someone camping hiking science history learning foreign languages yoga autumn the woods mountains coffee church school work daydreaming bonfires competition martial arts

SECTION 4- FOODS YOU LIKE

pickles pizza hot dogs chicken brownies salad nachos hamburgers sushi strawberries dried cranberries mashed potatoes corn scrambled eggs pancakes waffles cheesecake kale mushrooms olives bananas grapes shrimp broccoli carrots ranch dip peanut butter apples caramel popcorn spaghetti lasagna tacos sloppy joes yogurt fish sticks salmon oatmeal rice beans dark chocolate pomegranates coconut cinnamon

SECTION 5- DRINKS YOU LIKE

hot tea water pop/soda soy milk regular milk rice milk coconut milk almont milk lemonade sweet tea sangria beer strawberry daquiri chai latte coffee apple cider caramel hot chocolate French vanilla hot chocolate cappuccino smoothies orange julius flavored water energy drinks orange juice apple juice Kool-Aid punch vodka green tea

SECTION 6–THINGS YOU’VE DONE

hiked a mountain played Truth or Dare ridden a roller coaster slept under the stars pulled an all-nighter gone on a diet ran away from home dreamt of running away from home wished on a star had a crush curled your hair straightened your hair been to a school dance blew out birthday candles built a snowman swam in the ocean been to the beach got a tan got a sunburn went on vacation met a celebrity read the entire Bible had a supernatural experience seen a double rainbow sat on a rooftop gone camping slept in a tent had a sleepover dyed your hair

SECTION 7- THINGS YOU WANT TO DO

write a book paint a self-portrait get married have kids go on a honeymoon find my soulmate fulfill my destiny find my purpose in life grow as a person contribute to society leave a legacy travel try new foods be more adventurous make more friends get better grades be more organized become a better person change your hair color do things you’ve never done before be amazing live a worthwhile and fulfilling life be happy be famous get your hair done be on the cover of a magazine live feel alive party

SECTION 7- GIRL NAMES YOU LIKE

Anica Bianca Skye Skylar Marissa Peyton Madison Aurora Jade Stella Acacia Eliana Suzy Brooke Corinne Jessica Allison Jennifer Bailey Raelynn Riley Tessa Sophia Savannah Kaylee Kallie Brianna Jacinda Serenity

SECTION 8- BOY NAMES YOU LIKE

Dylan Scott James Ryan Deklan Storm Seth Lionel Gabriel Matthew Zane Skylar Jayce Ethan Zeke Jason Justin Cade Colton Zach Lars Carter Austin Zander Lance William Harper Cole Zenner

SECTION 9–CAN YOU…

do a cartwheel do the splits touch your nose to your tongue lick the tip of your nose bend your arm all the way around with your hand on a flat surface lick your elbow wink whistle pull your fingers out of joint dance sing draw well cross your eyes snap your fingers

SECTION 10–DO YOU HAVE A…

secret best friend significant other dream job dream house celebrity crush regret talent gift backyard car cell phone computer favorite book messy room love of nature nightlight favorite day of the week mirror in your room camera favorite eyeliner magazine subscription favorite website flashlight favorite pair of shoes journal favorite pillow positive outlook on life

#survey #surveys #quiz #bored #questions

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ajahbesti · 9 months

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the-ninja-legacy-whip · 10 months

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Hello, love your work btw, it's tied with another fic series for the number one slot of best fics I have ever read, anyway what are your headcanons on what flavour of ice creams the ninja+ your ocs would like, and what are their reactions to the Dairy Dragon? Do they love it, hate it, or meh about the fact that the flavours are named after their villains? Do they even like the ice cream in the first place? How traumatised is Lloyd, post s5 after they name an ice cream flavour, 'the mango morro'. What are Jay's and Nya's reactions when they find out the flavour 'Bananakan' exist? Are the sprinkles and toppings named after the ninja then? Also wouldn't it be funny that while the rest of ninjago gets destroyed by a villain (for the umpteenth time), the Dairy Dragon still stands cuz its that good even the villains love it? Anyway, have a great day/night.

Well thank you!!! I'm honored to share such a flattering title!! :'3

But now, what we all came here for...ICE CREAM THOUGHTS GO

Kai: Is not a huge ice cream guy but will still eat it when the opportunities arises. Pretty meh about the Dairy Dragon; all ice cream places are the same to him. Is a little wary about the villain flavors and generally avoids them. Likes lemon + berry flavors primarily, but will try something wild like a chilli pepper flavor or a spiced chocolate and wind up utterly addicted. Has a topping called "Kai Krunch".

Jay: Loves ice cream, but likes Ice Planet more than Dairy Dragon. Flipped his shit upon seeing the Bananakhan flavor (especially because Skybound events aren't erased this time around ahahaaaaa), but is also amused by the fact it's a banana-flavor. He likes ice cream that has "Stuff" in it, like cookie dough, brownie pieces, fruit bits, peanut butter bites, cheesecake pieces, candy crunches, pop rocks, etc, etc. It's about the texture for him (...and he tends to get Kai Krunch loaded on top of everything, but don't tell Kai that)

Cole: Love ices cream, indifferent on Dairy Dragon. Amused by the villain flavors and thinks there should be more, but will not say that to anyone's face. Like sorbets and sherbets the most as he had those for dessert a lot while growing up, but otherwise isn't all that picky. Has a flavor called "Cole's Rocky Road", which is just Rocky Road, but it's very popular Jesse buys it by the carton

Zane: Indifferent on Ice Cream and Dairy Dragon; much prefers ice pops as a frozen treat. He does make a habit of tasting the villain flavors just to see if they're accurate lmao. Has no real partiality to any flavor, but makes Ninjapolitan his go-to, since its four flavors are based on him and the Core Four (which is cherry, (blue) raspberry, blackberry, and french vanilla).

Nya: Likes ice cream, liked Dairy Dragon until Bananakhan became a flavor (she was always more of an Ice Planet gal anyway), aaand is a huge chocolate ice cream junkie. The "Nya Special" is literally chocolate ice cream filled with chocolate brownies filled with fudge and covered in chocolate syrup and fudge sprinkles, and just looking at it is enough to put even Lloyd into a sugar coma.

Lloyd: Loves ice cream and Dairy Dragon, but is the vanilla fan. "You can make vanilla into any other flavor, but you can't make any other flavor into vanilla, and plus vanilla is always good by itself", is his motto. Hates the villain flavors and is especially put off by Mango Morro and is a little bitter about how popular it is snksnknsnk. "Spinjitzu Swirl" is actually a flavor based on Lloyd specifically, which is essentially a green-colored cake batter flavor with frosting (...which exists and I have had it. It is to die for).

Jesse: Prefers frozen yogurt to ice cream, not that he won't eat ice cream. Likes mystery flavors or not knowing what he's going to get, because he likes being surprised (in this specific instance lol), and finds the villain flavors to be a bit distasteful. Also really enjoys Ninjapolitan and Spinjitzu Swirl. Lowkey slips in some suggestions for a "Fruity Fuchsia" flavor. The time will come, he's sure of it.

Antonia: Ice cream is like her favorite treat ever, but doesn't even discover Dairy Dragon until way later on and kicks herself for it. Doesn't mind the villain flavors, but thinks they could be more creatively named. Is a Buttered Pecan kind of gal, but otherwise just gets whatever she's in the mood for. Is also a strong advocate for making "Fruity Fuchsia" a thing, but for different reasons.

Harumi: Used to like ice cream a whole lot, but the novelty wears off over time. Will still go to the Dairy Dragon if Antonia's egging her on about it. Likes strawberry the most, sometimes shares in Kai's penchant for spicier flavors...but is also unfortunately a huge fan of Spinjitzu Swirl and Ninjapolitan (she tried the latter out of spite) and there's literally nothing else like it in the world so she has to get that specifically if she wants to indulge RIP. Would also actively boycott Fruity Fuchsia if it existed hgdhsfhfs

Miranda: Not crazy about ice cream but certainly isn't going to turn it down either, especially if it's from Dairy Dragon (which Nelson gets her hooked on). Surprisingly has simple flavor preference, as her go-tos are mint chocolate chip and cookies & cream. Also has a whole list of idea for future villain flavors that they could and should use (such as Time Twin Tropicana, Pythor Punch, Mechanic Marble, Overlord Overload, and a Garmadon popsicle with gumball eyes)

Olivia: Might be contradicting something I said previously but she tends to avoid ice cream—the cold is really sensitive on her teeth. She can force herself to eat it but it's not usually a good experience. She does, however, like chocolate-flavor almost as much as Nya does, and can manage some salted-caramel flavor on occasion as well. Attempts to destroy the Dairy Dragon once or twice just to figure out how it manages to stay standing throughout everything lmao

Pixal: Does not like ice cream at all, but can be encouraged to at least try a bite or two, but will never go overboard with it. Therefore, indifferent to Dairy Dragon. Can stomach some vanilla on occasion, but like Zane, would probably go for a fruity ice pop first.

Skylor: Has not really had the chance to indulge in ice cream until getting off the island, and then the Dairy Dragon winds up becoming one of her favorite spots. As with her drink preferences, like a lot of the more tropical flavors (pineapple, coconut, dragonfruit, etc) and finds things like chocolate, vanilla, and strawberry a bit bland. She can get behind citrus flavors, however. Really hopes they don't make a flavor out of her dad—she's already got enough bad publicity to deal with.

Bridget: An Ice cream hater, somehow even more than Pixal.

Sunni: Is lactose-intolerant and probably shouldn't even be eating ice cream but that's not going to stop her from indulging in Ninjapolitan or Spinjitzu Swirl snksnksnksn. Would also probably die if she attempted to eat the "Nya Special", and very loudly attempts to boycott Bananakhan (with reluctant help from Samantha).

Harleigh: Not a big ice cream fan herself, but is lowkey waiting for them to make an ice cream flavor out of Ronin (for better or worse)

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nostalgiaispeace · 6 years

Text

753.

Bold Survey.

Section 1- You are…

kind gentle free-spirited intuitive artistic

brave bold adventurous creative unique open-minded loving easygoing genuine remarkable a masterpiece beautiful talented gifted blessed forgiven free skilled knowledgeable intelligent privileged thankful caring compassionate understanding shy broken fragile lost lonely optimistic hopeful ambitious determined outgoing organized energetic friendly

Section 2–Your Interests

Section 3- Things You Love

Section 4- Foods You Like

Section 5- Drinks You Like

Section 6–Things You’ve Done

Section 7- Things You Want to Do

Section 7- Girl Names You Like

Section 8- Boy Names You Like

Dylan Scott James Ryan Deklan Storm Seth Lionel Gabriel Matthew Zane Skylar Jayce Ethan Zeke Jason Justin Cade Colton Zach Lars Carter Austin Zander Lance William Harper Cole Zenner

Section 9–Can you…

Section 10–Do you have a…

#me #survey

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mikkeneko · 7 years

Text

The conclusion, for now, of the ‘Blackwall’s cover gets blown by the actual Grey Warden in the Inquisition’ saga. There may be a few more Anders and the Inner Circle vignettes later, but they won’t specifically deal with Blackwall. (Probably.)

Anders mounted the stairs towards the Skyhold great hall, and noticed with some misgivings that there were few other people around. A messenger had come to the infirmary not long before, asking his presence for 'the judgments of the Herald.' Yet unlike all of the other judgments the Inquisitor had performed -- including his own -- this one seemed to be private, without the general public in attendance.

He stopped in the antechamber, arrested by the sight of the people gathered there. Blackwall was there, as was Leliana -- and, somewhat to his surprise, Iron Bull. The Iron Bull leaned up against the wall behind him, his pose and expression casual but his gaze sharp. Why had Adaar chosen to bring him into this? For support, insight, or perhaps just to make sure that Blackwall didn't run? Either way, it was hard to read past his air of affability to discern what he really thought of what was going on.

One look at Blackwall's face told him everything. The warrior didn't look bewildered, or anxious, or angry -- his shoulders were slumped, his back hunched, and the face beneath the bushy beard was wracked with lines of guilt and grief. He had the look of a broken man, who knew his fate and was resigned to it.

It was all too familiar a feeling to Anders. After a moment's hesitation, he swallowed and stepped across the antechamber to Blackwall's side. "Listen," he said, hating himself even as he did so. He'd ruined Blackwall's life, blown open his secret, probably destroyed his chances with Adaar; he wouldn't blame the man if wanted to hear nothing from Anders ever again. But still, he had to say it. "I want you to know that I'm… sorry for how this turned out. I didn't wish any harm on you, on anyone."

Blackwall hunched down further, but after a moment, he grunted out, "I know." He looked up at Anders, his eyes dull and face drooping. "You… I don't blame you."

"You don't?" Anders said, startled.

"No… telling her the truth…" He slumped even further. "It's the right thing to do. I should have told her months ago… I meant to, but I just didn't have the strength. You… had the strength I lacked."

Anders nodded; the lump in his throat blocked any further speech. He backed away, and the Iron Bull met his gaze and gave a wave of his hand like a lazy, informal salute.

The doors to the hall opened, and they all turned to look as Josephine stuck her head out of the doorway and beckoned them inside. "The Inquisitor is ready to begin," she said, her softly accented voice struggling for a neutral tone.

Blackwall stood up, keeping his head bowed, and trudged into the great hall. No chains for him, Anders noticed, although the Iron Bull shadowed him all the way in. For such a big man, he did a remarkable job of making himself unobtrusive, Anders thought.

After some hesitation, Anders followed them in. The messenger had summoned him, after all; his testimony as a Gray Warden might be required. He wished Cole were here, to confirm his story if needed.

It wasn't needed. Blackwall -- or Thom Rainier -- denied nothing. Neither the lie about his identity, nor the crimes for which he had initially been wanted. Nor was he a Gray Warden, although he insisted that he had in truth been recruited as one -- the real Warden-Constable Gordon Blackwall had met him in a tavern while on the run and decided to take him on as a recruit. During their return journey to Val Chevin, the real Blackwall had been killed by darkspawn and Rainier had made the impulsive decision to take his place.

Anders had no trouble believing this account of things -- either that the Grey Wardens would choose to recruit a wanted criminal if they showed promising skills, that the real Blackwall was more likely to have met an untimely end at the hands of darkspawn than his prospective recruit, or that the criminal Rainier would have felt such an overpowering desire to stop being himself and start over as a new man. None of the testimony had the feel of a lie -- over the years since joining with Justice, he'd found that he could almost always tell truth from lies. Belatedly, he wondered if that ability was why Dian had asked him to attend.

The cross-examination was brief, conducted mostly by Leliana while Adaar sat stone-faced on the throne. It was the ornate monstrosity fashioned after the flames of a pyre that Anders remembered seeing from his own judging, although it seemed today that all the energy and animation had been drawn out of the metal itself, leaving the blades of fire frozen and unmoving.

At last the inquiry came to a close, and all present -- Josephine, Leliana, and the Iron Bull -- looked up to the Inquisitor for a conclusion. After a long silence she stirred, and her voice filled the empty hall.

"Gordon Blackwall is dead," she said, the words ringing out like drawn steel. "He died with honor, serving with the Inquisition to defend the world from Corypheus. Word of his sacrifice will be spread across all the land." At this she glanced over at Bull, who met her eyes and nodded in understanding.

"For obvious reasons, you cannot remain in Skyhold any longer." Her cool, stony eyes settled back on Rainier. "You must depart this keep by nightfall, and anything left behind will be destroyed on Blackwall's pyre."

Rainier bowed his head, eyes squeezing closed. Anders saw a flicker of quick motion at Dian's through, like a gulp of air. "However..." she said. "If Thom Rainier were to come to Skyhold, seeking to lay down his life for the cause and serve the Maker and his bride in penance for his sins... then he would find a place here. If he were willing to face the censure of those whom he deceived, those he has wrongs, then he could have that chance.

"All who seek to stand against evil are welcome. No matter your sins, Andraste makes it clear: With a penitent soul, you can be forgiven. With a brave and compassionate heart, you are not unworthy of love."

Rainier looked up, stunned and disbelieving. Anders could sympathize. Josephine looked like she might cry, and even the Bull cracked a small smile.

"I would recommend a change of clothes... and a shave," Leliana told him dryly.

"Thank you," Blackwall -- Thom Rainier -- choked out, his voice barely a whisper. "Thank you, my lady… Inquisitor."

Anders knocked on the door to Adaar's quarters, hoping that she would be willing to see him quickly; his hand was already going numb from the tin he carried. "Lady Adaar?" he called out. "It's me, Anders."

After a moment she opened the door; her eyes were red again from weeping. "Oh, Anders," she said, sounding tired. "Come in… can I help you?"

He cleared his throat. "Actually, Lady, I was hoping I could help you," he said. "You've had a pretty trying day." Pretty much the only one whose day had been worse was Thom Rainier; he had left Skyhold already, and the Bull's Chargers were already in the tavern beginning to spread stories of "Blackwall's" heroic death.

Dian shook her head. "I've lived through worse. I don't know why this should hit me so hard," she said, a touch of desolation in her voice. "I tried to do the right thing, I think I did the right thing, but…"

Anders nodded understanding. "But it still feels bad," he said. "Missing him, knowing it's your own actions that drove him away; that you hurt the one you cared about, however necessary."

Dian nodded. "Yes," she said, almost a whisper. "It does feel bad."

"I don't think it would be a lot of help to tell you that you did the right thing, or try to suggest that everything will get better later on," he said. "For tonight, all you can really do is try to think of other things, and try to feel a little better."

"How?" she said despairingly.

"Well, that's what I brought this for." Anders held out the tin he carried, frost creeping up the sides. An oversized metal spoon stuck out from the corner, under the lid. "Here."

Dian took it, frowning slightly in perplexity; she moved the top off and sniffed, and her eyes widened. "Chocolate?" she exclaimed. "And… is that alcohol I smell?"

"Well, yes, but only a bit," Anders admitted. "I had to get the chocolate from Josie, and a few other ingredients from the kitchens, but… It's an old Circle recipe, there's not an apprentice who doesn't learn it from the time they start casting frost spells. It's called creamed ice, and you can mix it with fruit, cheese, yogurt… or chocolate. In the Circles it's said that there's no better remedy for a broken heart."

Dian smiled. She opened the tin and took up the spoon, eyeing the ladleful of brown goop with a doubtful gaze for a moment before she licked her. Her eyes widened. "It's amazing!" she exclaimed.

Anders smirked. "What can I say, magic has its uses," he boasted.

"It certainly does." Dian sat down on the couch in front of her fireplace, the tin seeming much smaller in her hands. She looked up at him and managed a small smile. "Thank you, Anders."

"It was the least I could do," he mumbled. "After… all the trouble."

"It's enough," she said. "That you cared."

They sat in silence for a few moments, consuming the cold treat in small nibbles. At length, the peace was broken by a small sniffle.

"Do you think he'll come back?" she asked, and Anders perched on the back of the couch and laid a hand on her shoulder.

"With you to come back to," he said, "I'm certain of it."

#inquisitor adaar #adaar/blackwall #mikke fic #sit in judgment: anders #anders meets the inner circle #dating age 2

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spookyladyyy · 7 years

Text

Nobody asked but here you go anyway

Spotify, SoundCloud, or Pandora? Pandora

is your room messy or clean? I’m a clean freak

what color are your eyes? Um...blue/gray/green?

do you like your name? why? Yes - it’s spoopy

what is your relationship status? Single

describe your personality in 3 words or less Introverted, caring, kind

what color hair do you have? Brown

what kind of car do you drive? color? Blue pickup truck

where do you shop? On the Internet, lol

how would you describe your style? Funky

favorite social media account Twitter

what size bed do you have? Daybed

any siblings? No

if you can live anywhere in the world where would it be? why? Portland, Oregon because I think it’s an awesome place and that I’d fit in there well

favorite snapchat filter? I haven’t figured out how to use them yet!

favorite makeup brand(s) I don’t wear makeup but I do use Dermablend powder

how many times a week do you shower? 5-6

favorite tv show? Supernatural

shoe size? 10

how tall are you? 5′ 9″

sandals or sneakers? Sneaks

do you go to the gym? No

describe your dream date Just something fun and simple

how much money do you have in your wallet at the moment? 10 dollars

what color socks are you wearing? White

how many pillows do you sleep with? 2

do you have a job? what do you do? Yes, I’m an administrative assistant

how many friends do you have? 2

whats the worst thing you have ever done? Stole some merchandise from a retail job I worked at in high school (and still feel horrible about it)

whats your favorite candle scent? Vanilla

3 favorite boy names Cole, Dean, Grayson

3 favorite girl names Ilsa (from “Casablanca”), Charlotte, Maya

favorite actor? Harrison Ford

favorite actress? Jessica Lange

who is your celebrity crush? Tom Hiddleston

favorite movie? Blade Runner

do you read a lot? whats your favorite book? OMG YES, I love The Years of Rice and Salt by Kim Stanley Robinson

money or brains? Brains

do you have a nickname? what is it? Yes, Spooky

how many times have you been to the hospital? Too many for my liking!

top 10 favorite songs Wow...so many to choose from...my favorite song OF ALL TIME is Midnight Train to Georgia by Gladys Knight and the Pips

do you take any medications daily? Yes, for my thyroid

what is your skin type? (oily, dry, etc) Dry

what is your biggest fear? Something happening to me and there not being anyone to take care of my parents or my cats

how many kids do you want? None

whats your go to hair style? It’s always a mess, lol

what type of house do you live in? (big, small, etc) A small house

who is your role model? My dad

what was the last compliment you received? “You smell good”

what was the last text you sent? “OK see you then”

how old were you when you found out santa wasn’t real? 3 or 4 maybe

what is your dream car? A Karmann Ghia

opinion on smoking? I used to but I quit and I don’t want to be around smokers

do you go to college? Yes

what is your dream job? Animal rescue

would you rather live in rural areas or the suburbs? Burbs

do you take shampoo and conditioner bottles from hotels? No

do you have freckles? Yes

do you smile for pictures? Sometimes

how many pictures do you have on your phone? 45 (and 40 of them are of my cats)

have you ever peed in the woods? Yes

do you still watch cartoons? Yes

do you prefer chicken nuggets from Wendy’s or McDonalds? I’m a vegetarian so I don’t eat them

Favorite dipping sauce? Ranch dressing

what do you wear to bed? Pajamas

have you ever won a spelling bee? No

what are your hobbies? Reading, writing, watching TV/movies, floral design

can you draw? A little

do you play an instrument? I haven’t played one in years

what was the last concert you saw? Nothing But Thieves

tea or coffee? BOTH

Starbucks or Dunkin Donuts? Starbucks

do you want to get married? Unsure

what is your crush’s first and last initial? Not crushing on anyone right now

are you going to change your last name when you get married? I probably would

what color looks best on you? Red

do you miss anyone right now? My parents

do you sleep with your door open or closed? Open

do you believe in ghosts? YES

what is your biggest pet peeve? Closed-mindedness

last person you called My coworker

favorite ice cream flavor? Mint chocolate chip

regular oreos or golden oreos? What are golden Oreos?!?

chocolate or rainbow sprinkles? Chocolate

what shirt are you wearing? Nothing But Thieves concert t-shirt

what is your phone background? Nothing

are you outgoing or shy? Shy

do you like it when people play with your hair? Yes

do you like your neighbors? Most of them

do you wash your face? at night? in the morning? Both

have you ever been high? No

have you ever been drunk? Yes

last thing you ate? Frozen yogurt

favorite lyrics right now Too many to name!

summer or winter? Winter

day or night? Night

dark, milk, or white chocolate? Milk

favorite month? October

what is your zodiac sign Pisces

who was the last person you cried in front of? Coworker

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cstesttaken · 7 years

Text

High-Fat Diet for Weight Loss & Management

Cole Saladino/Thrillist

There's nothing as sweet as the siren call of a juicy, ½lb cheeseburger loaded up with melty pepper Jack, a couple slices of bacon, avocado, grilled onions, and jalapeños. Add an order of French fries and a chocolate shake, and you might just be experiencing a slice of heaven.

A slice of heaven with somewhere between 70 and 100g of fat… and not all of it the good kind. Won't all that fat turn you into a great big fat person?

After years spent ping-ponging between the "fat is bad for you!" and "fat is good for you!" camps, the truth lies somewhere (annoyingly) in the middle. While it's absurd to vilify one of only three macronutrients your body fundamentally requires to function, it's also absurd to assume you can chow down on double bacon cheeseburgers day in and day out without any sort of ill effect.

Here's what you need to know to have your fat-filled meal, and eat it, too.

Can we please just put this misconception to bed already? Fat, in and of itself, is not fattening. Paul Salter, a licensed and registered dietitian and the nutrition editor for Bodybuilding.com, explains, "What's misunderstood is that no single nutrient, or food, causes weight gain. When trying to lose weight, what matters most is that fewer calories are being consumed than the amount being burned. Weight loss can be achieved with a high-carbohydrate, low-fat diet, a low-carbohydrate, high-fat diet, and even a dairy-filled, gluten-based diet!"

That said, it's important to understand that fat does, in fact, contain more calories per gram, at nine calories per gram, than the other two macronutrients -- proteins and carbohydrates -- which each contain roughly four calories per gram. So if weight loss is a goal, and if creating a daily calorie deficit is required to achieve weight loss, it's important to be cognizant of what you're eating, and in what quantities, to ensure you're not overindulging. This doesn't mean you should cut fat completely from your diet, but that you may not want to add those fries and shake to your occasional burger splurge. All those extra fat calories can really add up.

Your body legitimately requires fat to survive. In fact, some of your body's fat stores are termed "essential fat," because reducing your body-fat percentage below these levels can interfere with your ability to function properly. Namely, fat plays a role in:

Storing the fat-soluble vitamins A, D, E, and K

Protecting your internal organs

Providing energy for daily activity

Supporting brain function

Facilitating cell signaling and communication

First things first, ditch your all-or-nothin' attitude. You shouldn't feel guilty every time you down a slice of pizza because "OMG, all the fat!" Nor should you eat a dozen donuts with the flippancy of "It's fine! Don't you know fat is good for you now?" Again, the truth lies somewhere in the middle.

Salter says, "It's important to make unsaturated fats the focus. Examples include nuts, seeds, nut butters, avocado, fatty fish (salmon, tuna, mackerel), egg yolks, olive and canola oil. Unsaturated fats have a positive impact on heart health, blood lipid levels, and possess anti-inflammatory properties."

Say yes to a salmon dinner with a mango-avocado side salad, and less yes to a deep-fried ice cream sandwich. But there's a reason I said "less yes," and that's because saturated fats aren't completely off-limits (although a deep-fried ice cream sandwich is still suspect -- keep reading).

"Including saturated fat in moderation can help support optimal testosterone and vitamin D production. Examples of saturated fat include coconut oil, animal fat, and dairy," says Salter.

In other words, you might want to switch out that deep-fried ice cream sandwich for plain Greek yogurt topped with shredded coconut and dark chocolate chips. Which sounds pretty delicious, honestly.

Finally, if you're going to vilify fat of any kind, it should be trans fats. As Salter points out, "Trans fats have been shown to negatively impact heart health and blood lipid levels. Examples include baked goods such as donuts, muffins, cakes, pies, cookies, candy, and other processed foods." (See what I meant about those donuts and ice cream sandwiches?)

Unfortunately, there's no one-size-fits-all answer to exactly how much fat you should consume, but there are some pretty well-established parameters. Salter says, "Most people benefit from a range of total fat calories between 20% to 35% of the total daily calorie intake. For instance, for an 1,800-calorie-per-day diet, the fat consumption would equate to 40 to 70g of fat." That sounds like a lot, but it adds up fast -- a single avocado, for example, can deliver around 30g of fat, and even though most of that is unsaturated, just two will put you right in the recommended daily intake zone.

Plus, it's important to remember that the type of fat you're consuming is important. Salter adds, "I recommend making at least two-thirds of your total fat come from unsaturated sources, and the remaining one-third from saturated fats." So if you consider the example above, saturated fat should only account for about 12 to 21g of fat in a day.

You may have heard of the latest, greatest weight-loss craze, the ketogenic diet. According to Salter, this diet is a "high fat, moderate protein, very low carbohydrate diet intended to place you in a state of ketosis, or a metabolic state in which ketone bodies, rather than glucose, become the preferred fuel source."

With the ketogenic diet, you're essentially flipping traditional thought about nutrient consumption on its head, so that fat makes up roughly 70% to 75% of your calories, with carbs accounting for just 5% to 10%. That's a really low carb intake, especially when you consider that fruits and vegetables are carbs.

While there have been some promising results regarding the use of a ketogenic diet for weight loss, it's important to note two things: 1) Starting and maintaining a ketogenic diet requires very close monitoring of carbohydrate intake to effectively maintain ketosis, which makes it a tough diet to follow, and 2) most of the research performed has been in a clinical setting, often in regard to its use as a treatment for health conditions like epilepsy and cancer.

This means there's a lot we just don't know about its efficacy as a dietary protocol for the general population, although Salter is quick to add, "A ketogenic diet has been shown to improve several metabolic and health parameters, specifically in overweight populations, and those displaying risk factors for metabolic syndrome, and those with diabetes."

All that to say, if you're thinking of trying a ketogenic diet, talk to your doctor or a registered dietitian before diving in. But if you're thinking of diving back in on that burger, balance it out with some avocados and olive oil, and you should be good to go.

Laura Williams is an exercise physiologist and fitness writer who thinks the ketogenic diet sounds like a special type of hell. #CarbsAreGood. Connect on Twitter @girlsgonesporty.

Source

https://www.thrillist.com/health/nation/high-fat-diet-for-weight-loss-management

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