You don’t have to change yourself to enjoy the new year. 👏🏼
You don’t have to start a new diet or cut out a new food group. 🥦
You don’t have to buy a gym membership if the gym isn’t your thing. 🏋🏻♀️
You don’t have to set goals to measure your worth by a smaller clothing size or a different number on the scale. In fact you don’t have to weigh yourself at all. 🔢
When I brought to a friend the other day about feeling disposable and how to feel better from it, they replied with this, "A number of years ago I learned that the reason why every single person was born exactly when, where, and how they were was because the world would not be able to exist for a second longer without them in it. Your presence and energy is important and needed." 🌿📦
I listened to a podcast today that highlighted the importance of losing your mind. Letting thoughts float and not letting them stick around. I never thought of it this way. I never truly let myself think (the problem right there) that my thoughts were a big reason why a lot of my actions never paralleled to who I am truly meant to be. My thoughts bring me into an intense spiral to where I feel empty, worthless, and not enough. And I let the feeling settle over me until the thought fades and I move on with my day. But the icky feeling of worthlessness still lingers. Now, I am truly analyzing this. I tried to go through my day today ignoring my thoughts and just doing what I need to do. It’s been helpful and I feel a big shift in my anxiety. It’s only been a day but it’s been a good day. And this pocket of truth has already helped me. I wanted to share so hopefully maybe you can explore your relationship with your mind. And maybe lose it once in a while.
“You are enough just as you are!!There will be always people who don’t like the way you look, the way you talk, the things you say, the way you dress and the things you believe in! Stand up for yourself, believe in yourself, keep your head high & you will definitely find the rainbows!🌈”