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dreasignique · 2 years

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Remember it’s always a good thing to seek help! #MentalHealth #YourMindMatters #MentalHealthAwareness (at Arlington, Texas) https://www.instagram.com/p/CeBxE98OkNb/?igshid=NGJjMDIxMWI=

#mentalhealth #yourmindmatters #mentalhealthawareness

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qashko · 2 years

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#YourMindMatters https://www.instagram.com/p/CeNtEC9M2C4/?igshid=NGJjMDIxMWI=

#yourmindmatters

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artorojo · 6 months

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It all begins and ends in your mind. What you give power to, has power over you, if you allow it.

#mindpowerquotes #mindset #mindsetmatters #mindsetquotes #yourmindmatters #mindsetiseverything #powerfulmind #powerfulquotes #mindpower

#mindpower quotes #mindset #mindset matters #mindset quotes #your mind matters #mindset is everything #powerful mind #powerful quotes

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realtalkwithmattycom · 6 months

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PTSD

https://www.healthline.com/health/how-to-help-someone-with-ptsd follow @realtalkwithmatty...#ptsd #realtalkwithmatty #goodhealth #fitness #mentalhealth #nutritiontips #mentalhealthtips #diethappy #healthychoicesmatter #eatinggood #fitnessmotivations #lifestylemedicine #healthandwellbeing #nutritionplan #happyhealthylife #covid19news #mentalhealthwellness #healthadvice #yourmindmatters…

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dannemars · 2 years

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Take me somewhere nice. ———————————————————— 📷 @benn.kobra . 🇨🇦 @mastersupplyco . 🇨🇦 @clocksandcolours . . . . . #mastersupplyco #clocksandcolours #mensjewlery #goldenhour #goldenhourphotography #golden #leatherjacket #sunriselover #creative #faces #inked #tattooideas #aesthetic #tattoo #tattoos #menswear #tattoostyle #bearded #tattoolovers #minimalarchive #fashionmen #allblack #simplefits #highfashion #monochrome #traditionaltattoo #beginswithyou #yourmind #yourmindmatters #somewherenice https://www.instagram.com/p/Cd_T4h_L0Z_/?igshid=NGJjMDIxMWI=

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checkgalaxy · 3 years

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Mark this line☑️ #mind #biggestwall #yourmindmatters #powerofpositivity #positivevibes #positivity #instagood #instadaily #quoteoftheday #qotd #inspirationalquotes #inspiration #inspire #kindness #kindnessmatters #happiness #happy #selfcare #selfhelp #quotestagram #quotestoliveby #inspo #inspoquote #positiveenergy #positivethinking #success #lifequotes #positiveenergyplus #motivation #happiness #smile https://www.instagram.com/p/CTQGBLjBY6r/?utm_medium=tumblr

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psihoterapie-online · 3 years

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Cel mai greu este sa evadam din închisoarea mintii noastre! Dacă ne gândim la cunoscuta pasăre despre care se știe din citatele de pe internet, ca după ce a stat inchisa în cușcă mult timp și atunci când a fost eliberata nu a știut sa zboare, asa e și mintea! Mintea ținută în cușcă, când vrea sa evadeze din confortul dat de limitele impuse de cușcă, nu poate sa o facă sau considera acest lucru foarte dificil a fi făcut pentru ca nu știe sa zboare în afara ei. Asa e și în terapie atunci când pacienții observa ca este vorba despre ei în acel cadru terapeutic și când neagă efectiv ca ar avea vreo legătură cu ei un anumit lucru sau neagă propriul comportament și da vina pe ceilalți care i-au provocat comportamentul. E mintea care accepta ca e inchisa în cușcă și care nu accepta și nu admite ca cineva sa o scoată de acolo! Huggies! #mindinsidethebox #mind #mentalhealth #mindset #mindsetmatters #mindsetmatters #mindsetquotes #mindsetiseverything #confort #minte #evadare #escape #yourmind #yourmindmatters #therapy #psychoterapie #terapie #psihoterapie #psihoterapieonline #patterns #mindpatterns https://www.instagram.com/p/CJuNB59FVSi/?igshid=1if9zzmb2sq54

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ramyeonupdates · 4 years

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{ #mentalhealthmonth } || source: thecrownllc

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thewisdombee · 4 years

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#yourmindmatters #take care of yourselves #thewisdombee

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thelifeofbloom · 5 years

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Finally got to pick my IDONTMIND order and I love everything I got. I'm so happy ! 😍

#IDONTMIND #WearItLikeYouMeanIt #chris wood #yourmindmatters #talkaboutit

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psych-hug-blog · 4 years

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If you are an overthinker, you can list 100 reasons as to why overthinking is bad. People don’t understand that nobody hates overthinking, more than overthinkers. The interesting bit to me about all habits is this. : You wouldn’t continue a bad habit unless there was SOMETHING good about it. Don’t get me wrong there are bad things about bad habits too. That’s why they’re called, you know, bad habits. There is a measure of joy or benefit to them as well. Perhaps this is the key to understanding overthinking better. Since I would say I’m a rapid overthinker, I’ve asked this question multiple times. I have some things on mind which may be helpful if you are trying to find out the answer to that question. If there is something positive about overthinking, what could it be? I’ve got a couple of ideas that I think might be helpful. We’ll go through them, see if our minds are a bit more familiar about why we overthink… Why Do We Overthink? We can usually know why something is bad or good if we can ask ourselves why and see if our answers hold up. So why do we overthink? I think it would be safe to say all thinking, over, under or in between starts with the human mind. Human minds control human beings and human beings, in turn, control the planet. That is because we are very good at predicting and imaging problems in our heads and coming up with solutions. We have a sense of imagination and the problem-solving capacity to deal with them. This also lets us create things out of our wild imagination like cities and all the stuff you see! This the positive effects of the hyperactive and imaginative human brain. There’s also a downside. That’s constantly worrying about what happens to the streets if there’s a storm. People discussing what will happen if our economy collapse, your boss not being sure of the company surviving throughout the year and billion other things that DON’T HAPPEN. Now the reason that they DON’T HAPPEN IS BECAUSE WE WORRY ABOUT THEM. We worry about them and take steps to stop them from happening. Sometimes we do amazing, sometimes terrible and other times in-between. These are all in the power of the human brain. We’re also great at judging our technology and civilization and systems and improving them. This is also a result of the human brain just being a judgmental monster and taking everything apart. After being a harsh critic, we improve on our technology and do better. This is why you get new cellphones every year, advances in modern medicine, economy and millions of other fields. In a sense, the human species seems to overthinks the more we go forward and that just brings better results for all of us. So what’s going on here exactly? Why Do we overthink rather than, you know, just think? We listed reasons as to how overthinking seems amazing to us as a whole, so why does it hurt so much for a singular person? You’ve probably heard the phrase “a burden shared is a burden halved”. The same principle applies here. If you start thinking and predicting and solving and worrying about everything that can go wrong for the human race, you will likely go insane. Here is a piece of extra bad news too. If we take the same approach to everything about our individual lives we will also go insane because there’s just too much to think about and figure out. So, by this point, you know why it can be bad to overthink stuff despite not meaning bad. We usually survive to overthink as a crowd and people not a single person. So why do some people overthink and some don’t? what is the reason some people have an overthinking fuel engine that runs 24/7 and some don’t? We don’t know for sure but here is a list that might cover some areas: A- Neurotic People… So what do we mean by neurotic people? Well, you can read more about it here but generally speaking, we mean people who are stressed and nervous about the future. The type of person who also suffers greatly after what they consider as a failure and takes it very horribly. Why do this type of people overthink? Well, they can’t help but not to. According to research, it is a part of who you are. Getting stressed in the face of actual danger was actually a very useful thing back when we lived in jungles and caves. IF you were attacked by a lion and got nervous and enjoyed a boost of adrenaline so you could escape. While it’s very nice that we don’t have to run away from lions daily, it’s not possible to switch it off. It’s simply something that is wired into us we don’t get that much of a control over it. Highly Neurotic people, less so too. Remember that we are all neurotic just with different degrees. When you have an upcoming exam and people you know start getting stressed at different points of time, that’s their neuroticism kicking in at different stages. Someone starts preparing and stressed a week before, others the night before. That’s just the different degrees of neuroticism showing themselves in different degrees and in different ways. B- You have a hyperactive mental metabolism What that means is you think things very very fast. Think of it like thinking speed. If you think 200 thoughts in three hours when your friend can only think 100, you are likely to overthink more. You could rephrase it as being smarter. I can’t tell you for sure what do I mean by smart though so up to you. The point is that if your brain functions fast and high, you may get addicted to thinking more thoughts. What is the best source to think more thoughts? the future, your social interactions, who you are and a million other things about you. the end result is that you overthink. C- Summing Up Reasons & honorary Mentions There could be other reasons as to why people overthink. Sometimes it could be the result of trauma and people being scared of what might happen. It could be because you have very little to do besides thinking about things which is great. That means you just have to get busy. So regardless of the type of people who overthink, it has this going for it: It is a reaction and a tool that we have to imagine and break down scenarios that might go wrong or right. The more you do this, the more of an overthinker, you are! Even though it can be torturous, at the core of overthinking, there is a problem-solving and improving engine in your head that is just running extra and consuming a lot of energy. It’s trying to break down everything and predict and imagine it and learn from it and do it better to an almost perfect condition. Overthinking is like a naive idealistic person who is striving for perfection and doesn’t know where to stop. What’s the dark side if we overthink? I just said a bunch of positive stuff, right? well, just because you mean well when doing something, it doesn’t mean you’ will actually do something good. When you overthink, your brain may be trying to protect you from embarrassment. Maybe your brain is trying to help you not get hurt. When do you overthink and why? Perhaps you’re thinking how to not say what you mean so you don’t hurt that friend of yours. Maybe the voice in your head is trying to be overtly-criticizing you so you don’t mess up. We could write a billion other reasons for why your overthinking means well. I just explained that it does too but that doesn’t mean the end result is something good. Well, if when you overthink and your brain means good, why is it bad? you see overthinking means thinking more than it’s necessary. same goes for over-eating, over-drinking and so on Am I saying you should stop caring about what you say or how you act? no not at all! You just don’t want to be consumed by the thoughts day and night. You want to free up some space for other more healthy activities. If we dedicate all our brain and thinking power to reviewing all of them and imagining all the things that can go wrong, there are a lot of bad things that can happen in just one scenario. That’s just how things are. How the Gears Start Kicking Let’s think about this with a simple example: A job interview goes right in one way and wrong in one way only. It seems pretty simple. The Problem is there are 20 ways that it can lead to the right result and 20 different ways where it can go to the wrong result. This is where your overthinking brain kicks in, processing all those ways and start worrying about them. If you think about all the 40 ways of a basic thing that can go right and wrong, eventually one of them will happen in real life. That means you just spent a lot of brainpower thinking and imaging 39 ways that didn’t turn out to be true. I don’t know about you, but that seems like a lot of wasteful thinking to me as good or useful as it CAN be. Clearly, this is a positive system that wastes too much energy and emotional investment for things that won’t happen. and out of your imagination so we need to filter them out somehow. not get rid of but filter them. What we should then? well, it must be clear to you by now that you are like a driver that’s stuck with this hyperactive engine gear that kicks in and you can’t get out of the car. What can you do then? Maybe we can learn some tricks to drive it somewhere. What Do We About it? We will discuss the topic of “problem-solving” later on in a separate post because it’s a very extensive topic. However, there are a few basic tips we can have to make overthinking work more for us rather than against us. The approach that we take is to use methods that cancel the problem of overthinking by taking away the power of numbers and thoughts. Increase the quality of thoughts. Fewer and better thoughts. Simply Know that you overthink This might seem simple but it can be really helpful. They say the first step to getting rid of a habit is knowing that you HAVE the habit. It’s highly unlikely that you can get rid of overthinking just because you know about it. However, the solution that I’m presenting to you is this: when you are taken over by endless negative thoughts about what could happen or might have happened, simply take a moment, remind yourself that you have a habit of overthinking. This can momentarily stop your brain from going too fast and get you to see things more clearly. We really should stop thinking sometimes. While many of your negative or even positive thoughts have a good reason behind them to you, you don’t usually get quality when you go for quantity. If you are thinking about 30 ways about how things can go wrong or right, you’re losing quality and accuracy in your prediction and getting emotionally charged. Probably what you’re thinking is irrational and emotional and not helpful. Simply remind yourself that it’s ok and you have a habit to overthink and cherrypick one or two possibilities that seems more realistic and believable. Writing Usually Helps If you find your mind still wondering, it’s a good idea to get a notebook or a paper and try writing your problems down. There are many ways that you can do this. Some people prefer to vent out their feelings by writing them out with no filter or holding back. That’s a great approach especially if you feel like no one can really understand why you overthink. Another approach is you clarify the problem and come up with plans of action. You can start by asking yourself different types of questions about the problem. Let’s say you are worried about an upcoming exam. Start asking yourself why are you stressed about it? what happens if you do great, what happens if you do terribly? Why is it more stressful than other exams and so on.. If you ask yourself proper and helpful questions and explain yourself properly, actually reading your own solution gives you a sense of energy and purpose and it’s better than keeping all the worries in your head and you’ll have a plan of action. It will really help you move forward. It will also increase the quality of your thinking and decrease the quantity which as we mentioned, is key to beat overthinking. Mindfulness (Meditation) The most basic and practical solution is the art of mindfulness. What mindfulness does is, it allows you control and lets you observe your thought process in a way that you are aware of your feelings and thoughts and have a better control over them. This also increases thinking quality as well. If you think about our driving metaphor, this will help you control the overthinking engine and become a better driver at it. Gaining an understanding with calm and peace emotions about WHY you overthink is a vital aspect of mastering your mind. Since I’m a rapid overthinker I found the waking up app to be a wonderful help. You can check out the website and make sure to read the F.A.Q section. It’s a brilliant app and if you can’t afford to pay for the subscription, you can e-mail them and you will get a free account no charge. If that doesn’t sell you on people behind the app meaning to actually help you, I don’t know what will. Seek Help People will tell you to be positive and think about the better aspects of your thinking. That’s true but it’s certainly not something that people know how to do on their own. For this very reason, it’s way better if you find yourself overthinking all the time, try to go to a therapist to help you make sense of why and help you create a plan. Conclusion It is no fun to overthink things. As I have tried to explain here, your brain usually means good by overthinking. It may not feel like this most of the time, but it does. It’s just that if you give the brain lots of time and imaginative horrible and great things that can happen, you’re giving your overthinking engine endless fuel. If we can recognize this double-edged sword of our mind and learn to master it, we can do quite better and smarter when it comes to problems. We can focus on better problems too.

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takeitback101 · 3 years

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#yourmindmatters #thoughtsbecomethings #makeyourmindyourbestfriend #makeyourmindstrongagain https://www.instagram.com/p/CU5A1J-gKwS/?utm_medium=tumblr

#yourmindmatters #thoughtsbecomethings #makeyourmindyourbestfriend #makeyourmindstrongagain

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realtalkwithmattycom · 7 months

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Mental health mood boosters

https://www.healthline.com/health/mental-health/mood-boosters follow @realtalkwithmatty...#realtalkwithmatty #moodbooster #goodhealth #mentalhealth #nutritiontips #mentalhealthtips #diethappy #healthychoicesmatter #eatinggood #fitnessmotivations #lifestylemedicine #fitness #healthandwellbeing #nutritionplan #happyhealthylife #covid19news #mentalhealthwellness #healthadvice #yourmindmatters…

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kelliej · 3 years

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That part 🎤 #yourmindmatters #yourbody #thatpart https://www.instagram.com/p/CTf7ZjKtMnQ/?utm_medium=tumblr

#yourmindmatters #yourbody #thatpart

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checkgalaxy · 3 years

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Mark this line☑️ #mind #biggestwall #yourmindmatters #powerofpositivity #positivevibes #positivity #instagood #instadaily #quoteoftheday #qotd #inspirationalquotes #inspiration #inspire #kindness #kindnessmatters #happiness #happy #selfcare #selfhelp #quotestagram #quotestoliveby #inspo #inspoquote #positiveenergy #positivethinking #success #lifequotes #positiveenergyplus #motivation #happiness #smile https://www.instagram.com/p/CTP1z3-hhto/?utm_medium=tumblr

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longlivejunto · 3 years

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Junto Ethics: “Nothing is as much of threat to your life than your mind and feeling comfortable. Fear in your mind is a liar. It provides an of illusion comfort. That comfort is more dangerous to your life than anyone or entity. Nothing is as much of a threat to this world than your mind and feeling uncomfortable. Belief in yourself is wisdom. That wisdom is more beneficial to your life than anyone or entity.” ___________________ #integrity #fearisaliar #yourmindmatters #belief #uncomfortable #yourmind #positivevibes #positivequotes #nobaddays #changetheworld #faithoverfear #chooseyourself #individualism (at Ethics) https://www.instagram.com/p/CRicA_dHAZE/?utm_medium=tumblr

#integrity #fearisaliar #yourmindmatters #belief #uncomfortable #yourmind #positivevibes #positivequotes #nobaddays #changetheworld #faithoverfear #chooseyourself #individualism

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