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想讓自己以完美的狀態進行長跑,最重要的就是學會控制速度,同時掌握調整體力分配的技巧,才能讓自己跑得更有效率,在比賽時也能擁有更優異的表現。透過日復一日的耐力訓練,當然可以提升跑步時的平均速度,但如果沒有更進階的訓練方式,很容易會面臨控制速度的瓶頸。配速是一門科學,當然要透過科學的訓練方式來提升自己,跑者除了嘗試配速感的訓練之外,還必須具備更佳的協調性及肌耐力,才能更隨心所欲掌握控制配速的能力。


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練跑該跑到多長的距離才足夠?如果你的目標是挑戰10公里或半馬賽事,很容易在賽前練習與目標賽事相同的距離,但如果你的目標是挑戰全程馬拉松,那你可能很難真的跑一趟42公里的距離來模擬。也因為很難真的跑一趟42公里,所以在賽前必須透過各種長短不同距離的訓練課表,來訓練自己具備一個馬拉松跑者所需要的能力。


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so, i’m the TA on this literature class. it was or first class today, and i couldn’t help but to feel sad at seeing that half of our students do not have the resources to take online classes, and from the ones that could connect, most of them couldn’t read the texts because their social and economic situations doesn’t allow them to.

even though with the professor we told them it’s not an obligation and we understand, it makes me furious that oir faculty and our university does not care at all. im dealing with severe anxiety and ocd and taling classes online only makes it worse.

but they don’t care. we are just disposable bodies, and our safety and well being are not important enough since we don’t give them the money they want.

it’s unfair, selfish, and unhuman. and idk. just makes me angry and sad.

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I work at Pornhub HQ and my team has been doing themed weekly zoom meetings. I’ve taken it as an opportunity to try and level up my makeup skills a little. Here are my first 9 weeks of quarantine looks! 

Left -> Right

20s, 80s, Gender bender (Manson cosplay), Fantasy, Pornhub (for welcoming a new team member), Animals, Candy, Spring, Harry Potter (Slytherin)!

hollyhalftone
hollyhalftone
hollyhalftone
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What is normal? If we know anything at all, it’s that the definition has radically changed over the last two months.

Normal used to be commuting to and from work each day, but Corona has forced us to reconsider whether we need to commute at all or if we can work entirely from home.

Normal used to involve eating out multiple times a week, but Corona has necessitated that we learn how to eat primarily from our own kitchens.

Normal used to mean entertainment required Broadway shows, movies, and concerts, but we have shattered that notion by entertaining ourselves at home with our families and online Torah classes.

Normal Saturday nights used to mean getting dressed up and going out with friends; now we happily stay in with family, play games, and eat popcorn.

Normal used to be getting dressed up and driving out to attend celebrations. Corona has shown us that we can celebrate via Zoom.

Normal used to be that in order to be happy, we needed to make lots of money, go on vacations, travel the world. Corona has forced us to stop and notice how happy we can be taking life a little slower, staying home with family.

Normal used to mean business must be conducted in person, with lunches and office meetings, but Corona has taught us that we can strategize just fine over Zoom.

Normal used to include the assumption we could plan and schedule months ahead of time. Now we’ve gotten used to living day by day.

Normal used to mean there were answers to simple questions, like “When does summer camp begin?” Now, there are no answers and we’ve learned to live with that.

Until now we NEEDED to get to work. We NEEDED our questions answered. We NEEDED to go on vacation.

Corona reminds us to go back to the drawing board. What really is needed and what have we just become accustomed to?

To question even those habits that have become obvious in life.

To step back, to think, why was I brought here? If my assumptions and habits are gone, what is left? What is my purpose? What is my mission on this earth?

And that’s healthy and refreshing.

Mendel (Menachem) Bluming Maryland and RUV

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