theambitiouswoman

[theambitiouswoman]

[theambitiouswoman]

[theambitiouswoman]

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

[theambitiouswoman]

[theambitiouswoman]

[theambitiouswoman]

Wanting to do things “their way” has stopped alot of people from accomplishing the things that they want.

[theambitiouswoman]

[theambitiouswoman]

“Only the disciplined ones in life are free. If you are undisciplined, you are a slave to your moods and your passions.” - Eliud Kipchoge

[theambitiouswoman]

lead with your heart, love with your entire soul, and to be intentionally present each day— because without intention, we can easily allow all the hours of our day slip away to work, mundane tasks, and technology. You can build the life of your dreams ~ and start living it tomorrow. Journal what you’d like your week to look like. Visualize, manifest, and take action.

#karinascott

[theambitiouswoman]

You guys I’m thinking of changing my tumblr name. This name hasn’t felt like me for a while and I want it to be more personal ◡̈ 💞

[theambitiouswoman]

[theambitiouswoman]

feng shui is real.

delete photos. delete apps. rearrange some furniture. give some clothes away. delete numbers. make your phone display neater. organize your seasonings. organize your clothes. organize your life so you can think clearer.

[theambitiouswoman]

When you feel better, you attract better. When you feel better, you raise your frequency. When you’re in a higher frequency, your entire reality improves. The blueprint for leaving the life of your dreams comes from within. Everything you need to succeed is already within you. The world of your thoughts and emotions shapes the reality around you.

[theambitiouswoman]

[theambitiouswoman]

[theambitiouswoman]

Incredibly low chances of existing and You’re still here. Coincidence ? It’s not, you’re the universe.

[theambitiouswoman]