I found myself being very stressed due to the final exam/project season. My sleep schedule is very messed up and I feel very demotivated. Sometimes, it’s okay to feel this way but don’t beat yourself up because you have anxiety.
Check out my other posts for stress-relieving ideas!
Maybe Journaling: 30-day Journal Prompt
Exercising: Stay Healthy and Active
Make a coffee: Mini guide to Dalgona Coffee
Take a break: Stress Detox Activities