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#fitspo

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#fitspo

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Blackcurrant and chia seed overnight oats

Bring on the berries and enjoy a bowl of antioxidant blackcurrant and chia seed overnight oats for breakfast.

https://quitegoodfood.co.nz/blackcurrant-chia-seed-overnight-oats/

#breakfast #recipe #chia pudding

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… I’m just gonna leave this here (at Cocomama’s Juices & Smoothies)

#breakfast

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#fitspo

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#fitspo

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She’s just a real powerhouse. She made me embarrassed to take my shirt off and I go to the gym 5 days a week. - Walton Goggins (on Alicia Vikander)

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#lunch #dinner #bowl

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please be gentle with yourself. you’re trying. if it’s taking you longer than you thought to achieve something or get somewhere that’s okay. try not to compare yourself to others too much because not everyone gets to where they need to be right away. you’re alive that’s what matters. keep trying. you’ll get there.

[thedailyzucchini]

Doimoveyou

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xx

Oatmeal for breakfast this morning :) 1 cup of steel cut oats and a dash of chia seeds cooked in 1 cup of vanilla almond milk and 1 cup of water and topped with dates, walnuts, pistachios, buckwheat, fresh strawberries, coconut, banana and maple syrup tahini (just mix the two together, it’s 👌👌). Happy Tuesday everyone ❤️️

✨instagram✨ :@veganzoejessica

#oatmeal

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xx

2 nourishing bowls for lunch the other day-avocado, grilled mushrooms, baked pumpkin and potato with moroccan spices, quinoa, sprouts, coconut yoghurt, salad and some wholewheat crackers :)

✨instagram✨:@veganzoejessica

#lunch #bowl

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xx

Blue Ombré Chia Puddings by @samanthahadadi 💙

Recipe: Ingredients: (Makes 2) 1 ½ cups dairy-free milk of choice (I used coconut) ½ cup cashew or coconut yoghurt ½ cup black chia seeds 1 tbsp or more to taste of maple syrup (optional) 1 tsp vanilla paste 1 tbsp butterfly pea powder, to colour Cashew yoghurt and fresh berries to top

Method: 1) Place all ingredients, apart from the butterfly powder, in a blender and blitz quickly until well combined. 2) Spoon the mixture into four separate bowls, then leave to thicken for at least a few hours or ideally overnight. 3) Once thickened, add a splash more milk or yoghurt if desired until you achieve the perfect consistency. Then, start to colour one bowl at a time! 4) Start with your lightest shades - the palest should be almost white, the darkest almost navy - adding ¼ tsp of butterfly pea powder at a time, mixing well, until you get the colour you desired. Repeat for all four bowls, adding a touch more powder for each additional layer. 5) Spoon the darkest layers into jars or glasses, then top with the second darkest layer. Repeat with the final two layers, leaving the palest for the top. Add spoonfuls of cashew yoghurt and fresh berries to serve and enjoy. Enjoy! #letscookvegan #breakfast #snack

#breakfast #chia pudding #recipe