thekayteablevegan
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The "New Year, New You" Starts Now
Hello fellow humans! We have less than three months left of 2023…and typing that out loud is truly terrifying…but it doesn’t have to be. I know the last few months of the year can get really busy and hectic with all the holidays and family. I would encourage all of you, including myself to take a look at the schedule and figure out what you REALLY want to participate in…and be comfortable saying…
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The Art of Healing
Hello fellow humans! I missed you all last week, but I am back! Today I would like to quickly drop a little tid-bit of a revelation about healing that I have been discovering and exploring lately.
I have been attempting to write a book that involves a lot of my childhood experiences, particularly the more troubling ones for a long time but have struggled because I have no intention of throwing…
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The Actions of Manifestation
What is “manifesting”?
Manifesting means taking an idea and turning it into reality. You have probably heard of it, and if you are like me- you got the impression that manifestation is some magic mumbo-jumbo that gets you what you want instantly. While it can seem that way- it is simply a mind shift that can produce results perhaps faster than you have in the past. If you want to expand your…
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#coffee talk#daily blog#heal#healing#intentions#manifestation#Mindful Living#self love#tips for manifestation
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Intention Setting & Manifesting Your Future
What are “intentions”?
Setting resolutions is the old, tried, and failed way of the past. The word “resolutions” itself has such a heavy expectation to suddenly transform your life overnight when the clock strikes twelve. I personally think that setting intentions is a more mindful and sustainable way to bring change into your life. Setting an intention is setting yourself in a mental space…
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#coffee talk#daily blog#goals#higher self#intention#kayteable#manifestation#mental health#mind body spirit reset#Mindful Living#self help#self love
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Book Club: Then She Was Gone Review
Hello fellow humans. A few years back I started writing about books I was reading but I fell off because my heart wasn’t in it and I didn’t want to put out content that I didn’t truly love. However, the tides have changed and I am deeply in love with reading again. So I figured what better way that to start up my book reviews again by going over the first book I have 100% completed since becoming…
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8 Dimensions of Health Assessment
What is the importance of your overall health?
Typically, when we want to attain a healthier lifestyle for ourselves we try and tackle our physical health first through diet and exercise. These are great things to address, but are definitely not the only things that make up our well-being. Addressing and assessing our overall health can help us figure out which areas of our life to tackle…
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#8 dimensions of health#balance#healing#health and wellness#mental health#Mindful Living#physical health#self love#spiritual health#wellness
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Living in your body is weird. Part 2
Hello fellow humans. Back a few weeks ago I posted a blog explaining that if you are a person who has lived in their head most of their lives…it can feel overwhelming getting reconnected with all that is going on in your body. I mentioned that, while this year I have been living in my body more than I ever have, my body has had a lot of it’s needs a bit neglected. So, I wanted to share what I…
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Advice for a 15 year old.
Hello fellow humans! Two things I would like to address. One: yes, I missed posting yesterday (Wednesday) and yes I was very busy but I refuse to let my lack of perfection stop me from posting every week. Two: We will resume talking about how weird it is to live in your body next week because this week something more important is coming up. My sister. Every year my gift to her is a blog in her…
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Living in your body is weird.
Hello fellow humans! Today’s blog is the beginning of a series on here called “Living in your body is weird.” If you are immediately stunted by that statement…you perhaps have never “lived” in your head. For the majority of my life, I have lived in my head for a multitude of reasons.
1. I didn’t always feel the safest in my body.
2. The body I was blessed with comes with chronic illness and…
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A mindful journal practice for a better life.
Hello, fellow humans! Today, I am not discussing an original idea, but rather one of those of someone I admire. Clark Kegley has an awesome journaling system that I have just recently started and I love it. If you are looking for a way to find some perspective, set goals, manifest your dreams, etc…this might be the journal for you. I don’t have much to add at the moment, but thought I would share…
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Resources and tips for mindful movement at home.
Hello fellow humans, today I want to lay out some resources and tips for mindful movement at home. Now, this is definitely not a new concept by any means…especially after the pandemic in 2020 when a lot of people had to figure out how to get in exercise at home. But, I wanted to share my personal favorite tips and workouts and maybe you will find some of them helpful.
Why at home?
There are…
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#at home workouts#exercise#fitness#healthy living#mental health#Mindful Living#mindful movement#self care#self love
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Protein Waffle Kayteable.Eat's Recipe
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#breakfasts#calories#easy recipes#high fat#high protein#kayteable#kayteable.eats#macros#meal prep#Protein recipes#protein waffle recipe#recipes
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Oh, hello. Yes, I am still alive.
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#75 Hard#coffee talk#fitness#good habits#life updates#mental health#Mindful Living#motherhood#self love#tiny humans#weightloss
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A Publicly Personal Reset
Hello fellow humans! I am officially on day 27 of 75 Hard and I think it’s time for a personal reset and what better way to do something personal than to do it publicly? All jokes aside- I think it is an important reminder that just because you set goals once- that doesn’t mean you shouldn’t revisit them or tweak them as you go along your journey rather than just leaving them in a journal unread…
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Last Chance- $5.00 Sale
Hello! This is the last month that Mind Body Spirit Reset will available for the the time being! I am dropping the price to $5.00 to make what I would consider some very valuable information available to everyone! If you would like to buy it- click the link to my Shopify page and once you pay, you should receive an email in 1-2 days that has the link to download the PDF file. This is an online…
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A Weekend Vacation (Day 6-8/75 Hard)
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#75 Hard#coffee talk#daily blog#fitness challenge#healing#healthy living.#mental health#Mindful Living#self love
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I am tired.
Today- will be an incredibly short reflection. The challenge Tiffany went by super smoothly. Life- however not so much. Nothing bad! Just momma life and being a human was exhausting today. If you want to keep up on progress- you can always follow @gloopsiedaisy on Instagram! Thanks for the support, wish me luck-
-Kayte
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