The way you change your immediate reactions to things is that you catch yourself having an uncharitable/bigoted/overly judgmental thought and you catch it and replace it and then you do that a hundred times a day for your whole life and eventually one day like five years later you realize that you think differently now and you’ll always be working on something but that’s how life goes and that’s fine.
As someone who grew up with "I'm not going to praise you for doing what's expected of you; that's not being good, that's doing the bare minimum" I want to encourage you to celebrate every little thing you can. Everything that takes energy and effort should be appreciated and you're allowed to be happy about trying.
people say folks with adhd struggle with "delayed rewards" aka long term goals and as such we tend to focus more on short term rewards. what they don't talk about is that at when we Do accomplish long term goals we don't actually feel anything proportionate to the amount of work we did to achieve it. In my head I suffered for a while and then money spontaneously appeared in my bank account.
abstract and modern art haters are sooo snobby like klein literally Created an entirely new pigment and then painted a canvas in a way where the brush strokes wouldn't be visible. the insinuation that people with no skill could reproduce that is so annoying because unless you are skilled at color mixing and painting you definitely couldn’t lmao
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