thick-fit-melanin

[thick-fit-melanin]

IG @_isabellamira

[thick-fit-melanin]

Feel good in your body

Keep going!

[thick-fit-melanin]

💪🏽 Alissa.ashley

[thick-fit-melanin]

Nov 022

230 sqt

160 prss

[thick-fit-melanin]

Home gym hack

Bare minimum home gym equipment for those with on a tight budget or have no space in their home.

Must haves

Resistance band & Yoga mat!

Cardio: pick one

Treadmill

Stationary Bike

Vertical climber

Elliptical machine

Mini stair climber (just the feet part)

Home rowing machine

Weights: pick two

Weight set

Medicine ball

Kettle balls

Weight plates

Barbells

Extra/Optional

Ankle weights

Waist trainer

Yoga ball

Pull up bar

Yoga block

And just like that you have a home gym for less than 250$. YouTube has spin classes, strength training, yoga, hot yoga, pilates, resistance training. Workouts for any equipment combo and body goal.

Places to buy from: Amazon, Burlington, TJMax, Target, Walmart, 5 below, Dicks sporting goods.

Enjoy your workout!

[thick-fit-melanin]

[thick-fit-melanin]

Madison Chase

[thick-fit-melanin]

body = temple

[thick-fit-melanin]

Bianca

[thick-fit-melanin]

Angel Rice

[thick-fit-melanin]

[thick-fit-melanin]

Regina King has started production in New Orleans on One Night In Miami, with Kingsley Ben-Adir as civil rights activist Malcolm X, Eli Goree as Cassius Clay right before he became Muhammad Ali, Aldis Hodge as gridiron great Jim Brown, and Grammy and Tony Award winner Leslie Odom, Jr. playing singer Sam Cooke.

Set on the night of Feb. 25, 1964, the drama follows Cassius Clay after he shocked the world by knocking out seemingly invincible Sonny Liston to become heavyweight champion. While crowds of people swarm Miami Beach to celebrate the match, Clay – unable to stay on the island because of Jim Crow-era segregation laws – spends the evening at the Hampton House Motel in Miami’s African American Overtown neighborhood celebrating with three of his closest friends: Malcolm X, Sam Cooke, and Jim Brown. All of them were beginning to assert themselves in the Civil Rights movement and the empowerment of black people, and it was an evening to share their thoughts with each other on their responsibility to use their influence and stature to benefit the black community.

”’One Night in Miami is a love letter to black manhood that powerfully explores themes of race, identity and friendship,” said King. “Each of them has contributed so much to culture and history.” [x]

[thick-fit-melanin]

[thick-fit-melanin]

Serena Williams

[thick-fit-melanin]

[thick-fit-melanin]

Protesting is a FELONY in Tennessee now…Facism at it’s finest (x)

[thick-fit-melanin]

My why? Wear whatever I want, better my health, increase my energy.

With more self love I pour into my whole being, the more my self confidence soars. It shines through in my workouts, my discipline and focus to this goal.

I haven’t been this disciplined and focused in so long. It feels good. This journey is not just body but mind and soul. Let’s keep going☺️