Things that might surprise you about having me as a personal trainer - weekly studio update
I truly, seriously, have the best clients in the world. I donāt know how other trainers handle the loss š¤·āāļøMy clients are world-changers with enormous hearts, big thinkers, and inspirations who keep me on my toesā¦and most of them have already uncovered some of thesesurprises about having me as a personal trainer:
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The āalmostā curse ā weekly studio update
People think personal trainers are afraid to hear that they skipped their cardio, or that they went out drinking or ate ice cream, fast food, or another āforbiddenā treat. To me, all of those things are just a part of lifeā¦but the words I do fear are āalmostā, āpretty muchā, and ābasicallyā.
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Lower your literal stress levels in 5 minutes for quicker results - weekly studio update
My job changed a lot in 2020, and while Iām lucky to see most of my wonderful, amazing, inspiring clients and group ex pals in person again and not through a screen, there are many other aspects of my work that havenāt returned to 2019-level ānormalā. No judgment ā there are a ton of great reasons why everyone is still so stressed outā¦but that stress has also made the path toward fitness progressā¦
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How's your recovery? - weekly studio update
What is your workout recovery routine like? Daily? Weekly? Nothing? Recovery is key if youāre in this for the long haul ā good recovery routines can help prevent injury and overuse, improve mobility, and increase muscle definitionā¦along with all their key hormonal benefits for your health. Letās make a plan, just for you!
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Quarter-end check-in - weekly studio update
What can be accomplished in 12 weeks? Advertising has plenty of answers that, no doubt, popped into your mind, but as a full-time personal trainer, I have another set. Is your progress on my list?
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Spring Break! Just a tiny - weekly studio update
Enjoy spring break if youāre breaking this week ā even I am, a bit! If youāre not, make sure you do build time into your life for restā¦I really like this idea of 7 types of rest that we all need for our mental, emotional, and physical health.
After the rest comes the work, of courseā¦.
NO CLASS 3/13 Wednesday 6:30pm Zumba at Jerabeck Athletic Center (free; second floor dance studio, streetā¦
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Why even bother working out? - weekly studio update
Why does working out or being active even matter? Hereās a long-ish list of my personal ideas about that (not the latest research studies, just my experience from 10+ years as a trainer) ā Iād love to hear yours!
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Progress Hack: Month-End Review - weekly studio update
Life is busy, and the negative things tend to get most of our attention. I am not a āno bad daysā girlie, but I am a believer in keeping tabs on all of our progress toward our goals ā those things that seem insignificant today could just be the foundation of our future success. My month-end review practice takes just a few minutes and helps capture all the info you need to make your fastestā¦
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New protein research? - weekly studio update
New protein research has just dropped for heart health month, suggesting that you need moreā¦and lessā¦protein. Letās take a look, and see some examples of how you might reach your protein goals:
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Whatās (self-)love got to do with it? ā Weekly Studio Update
First, what even is self-love? And why do I care about it as a personal trainer?
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The easy ways I eat 5 servings of fruit and veggies most days ā weekly studio update
One short answer about how to eat more fruits and veggies is: preparation. If you want to know the details on how exactly to get more plants into your life, keep reading!
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All the tiny reminders - weekly studio update
Now that the new year is underway and youāve had a few weeks to see whatās working for you and what needs a little boost, I thought Iād drop off some quick reminders of the tiny changes that can indeed make a big impact:
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An inside look at fat ā weekly studio update
I am usually pretty lighthearted, but this weekās post about visceral fat is a little more serious ā it starts with a short video, though, so come on overā¦
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Do you already do these three things? ā weekly studio update
As a personal trainer, I try to find all the helpful strategies and shortcuts to keep you ā and me ā strong and healthy for the long run, but working āsmarterā along the way. Do you already take any of my three favorite shortcuts?
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Happy New Year! ā weekly studio update
The last time I made a big deal about a new year it was 2020, so just in caseā¦I will merely wish you a peaceful and safe 2024 š
And, in case you have set some goals for yourself at the start of this year, I have some reminders about just how to reach your goals, in the simplest way possibleā¦.
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Lower your stress 2% right now - weekly studio update
Stress, both good stress (like exercise) and bad stress (like processed food, pollution, and emotional upset), changes the way your body responds to everything. If youāre trying to stay healthy, build muscle, or lose fat, minimizing the toxic kind of stress ā letās call it the bottom 50% of that bad kind of stress ā is so important. Letās try:
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Fix your š§ ā weekly studio update
I can train anyoneās muscles, but I also focus on the š§ to help you get out of your own way and make sure your lifestyle changes are lasting and, you know, enjoyable. The new year is looming, but itās not too late to reach your goals that you set this year, so letās delve into just how we are going to start our š§ training!
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