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tjzbalm · 3 years

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TMJ Pain Relief Solutions

Are you looking for safe and non-invasive ways to relieve jaw pain from the TMJ? Both oral non-prescription and prescription medications may be recommended by orofacial pain specialists in problematic cases of TMJ disorders as TMJ pain relief solutions until the underlying conditions are addressed. Prescription medications such as anti-inflammatories, muscle relaxers, steroids, and painkillers have been used to treat chronic temporomandibular joint pain. However, long-term use of these drugs can have detrimental effects on your health.

Especially concerning is the use of prescription opioid drugs including codeine, hydrocodone, Vicodin, oxycodone, morphine, propoxyphene (Darvon), and fentanyl as TMJ pain relief solutions. This type of drug can cause severe addiction. Side effects include constipation, nausea, sedation, drowsiness, foggy brain, itching, dizziness, depression, sweating, weakened immune system, and slowed breathing.

Oral non-prescription painkillers like aspirin, acetaminophen (Tylenol), ibuprofen, and naproxen are the most recommended by doctors for TMJ pain relief. However, they too, have side effects.

Long-term use of aspirin can cause stomach bleeding and lead to stomach ulcers. Never give aspirin to children because of the risk of a life-threatening condition called Reye’s syndrome, which attacks the liver and brain. Aspirin is a type of NSAID (non-steroidal anti-inflammatory drug). It’s one of the oldest of this classification of drugs.

Too much acetaminophen, especially if taken while drinking alcohol, can cause liver damage.

Ibuprofen, a more recent NSAID, can cause stomach or kidney problems.

Naproxen is also an NSAID with similar side effects.

Problems with the temporomandibular joint (TMJ) are called temporomandibular joint disorders (TMD) or TMJ disorders, which cause pain in the temporomandibular joint and muscles. Symptoms may not be long-lasting for some people, but for others the pain and discomfort caused by movement of facial muscles can be chronic, exacerbated by constant jaw clenching and teeth grinding. The act of teeth grinding and clenching is called bruxism. These brux behaviors are linked to stress and anxiety. Often people are unaware of these behaviors because they happen during sleep. They wake up with TMJ headaches, TMJ jaw pain, neck pain, and sometimes broken or chipped teeth.

Temporomandibular (TMJ) disorders can be caused by arthritis, dislocations, injuries, or infections of the temporomandibular joint. The skull and the lower jaw meet at the temporomandibular joint, which is where painful clicking or blocking of the jaw, TMJ headaches, neck pain, and ringing in the ears originate.

It is important that an orofacial pain specialist rules out other conditions that may be causing TMJ symptoms. If there are concerns about underlying conditions, an MRI may be recommended.

New reports state that temporomandibular joint (TMJ) pain relief is possible with non-surgical treatment options and that invasive procedures should be the last resort for treatment.

There are many ways to reduce suffering from jaw pain. To ease TMJ pain, minimize wide jaw movements such as chewing, yawning, singing, and yelling. To minimize TMJ pain, sleep on your back or use a pillow to support your neck. The calmness of the jaw can reduce stress and alleviate discomfort associated with TMJ inflammation. Rest and relaxation are important during the treatment and healing process.

TMJ specialists such as physical therapists and massage therapists, trained in jaw muscle release and temporomandibular joint treatments can help people obtain long-lasting relief from jaw pain, TMJ headaches, and other types of TMJ pain. These types of massage and muscle-release treatments along with self-care home practices may be the safest and most effective TMJ pain relief solutions.

Other holistic pain management approaches for temporomandibular joints include relaxation exercises, jaw exercises, massage therapy, physical therapy, medication, dry needling, tongue positioning, and proper teeth protection.

There are a variety of topical pain relief creams and ointments, with varying ingredients and potencies. However, they are not formulated for the delicate skin around the jaw, neck, and behind the ears. They are used for the body and not recommended for the face. Homeopathic remedies are also available. However, there is little evidence to support homeopathy as an effective TMJ pain relief solution.

TJz Balm is a first-of-its-kind organic OTC (over-the-counter) topical pain relief medication made with seven purposeful botanicals that’s effective in relaxing the muscles and joints and provides a skin-safe formula for the sensitive area around the jaw, neck, and behind the ears. This is a home-care product that is available through your TMJ specialist or can be purchased online at tjzbalm.com.

Make an appointment with your orofacial pain specialist or TMJ specialist to learn more about your TMJ disease and its treatment and checkout tjzbalm.com.

#TMJ Headache #TMJ Ear Pain #TMJ Jaw Pain #Jaw Problems #Jaw Pain #TMJ Pain #Sleep Mouth Guard #TMJ Mouth Guard #TMJ Relief #TMJ Pain Relief

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tjzbalm · 3 years

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Check out our blog page about “TMJ Disorders: Do You Chew On One Side Of Your Mouth?”. Visit our website to buy our product TJz Balm if you are suffering from TMJ jaw pain, TMJ headaches, and TMJ ear pain.

#tmj jaw pain #tmj headaches #tmj ear pain

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tjzbalm · 3 years

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Self-Care Practices To Resolve TMJ Jaw Pain

Most people pay little attention to one of the most important parts of our anatomy—the jaw. In fact, the jaw is one of the most complex joints in the human body. It works hard so that we can chew, smile, talk, and laugh. However, jaw problems and TMJ (temporomandibular joint) pain can cause dysfunction and make these daily essential activities difficult.

More than 10 million in the U.S. suffer from jaw pain, TMJ headaches, TMJ ear pain and experience other symptoms related to TMJ disorders. Often the jaw pain stems from muscle tightness in the jaw, neck, back, and behind the ears and can be triggered by stress, weak muscles, and poor posture. There can be other underlying conditions like inflammation from arthritis, or disc misalignment of the temporomandibular joints. An injury or blow to the jaw can also cause these jaw problems.

Other symptoms of TMJ disorders include teeth grinding, jaw clenching, limited jaw mobility, jaw popping and clicking, ringing in the ears, and changes to the contact of upper and lower teeth. Those with TMJ disorders experience varied symptoms and different levels of pain and discomfort. It’s not a one size fits all problem.

Dentists often recommend a TMJ mouth guard, bite guard, sleep mouth guard, or night guard. While these devices protect the teeth, they do not help the underlying cause or condition. The wrong type of mouthguard can promote night-time teeth grinding and clenching, also known as bruxism. Bruxism can lead to TMJ disorders and vice versa.

TMJ experts recommend self-care practices for TMJ jaw pain. These practices include topical pain relief medications such as TJz Balm™, a first of its kind organic and 100 percent botanical medication with cosmetic properties to soothe and relax the jaw. This type of product contains active ingredients that may provide temporary TMJ pain relief. TJz Balm™ has a massaging applicator tip that can be used to massage the muscles around the temporomandibular joints. The aroma of organic English lavender and other botanicals may help to promote relaxation. Unlike other topical pain relief medications, TJz Balm™ does not contain harsh or synthetic chemicals. The natural and organic ingredients are nourishing to the skin. Other self-care practices include meditation, gentle jaw exercises, muscle movement exercises, postural awareness, massage, and proper positioning of the tongue. A regimen of self-care practices for jaw problems may resolve TMJ pain.

When TMJ disorders become chronic, more aggressive treatments are sometimes recommended. It’s important to seek out the advice of a TMJ specialist. These specialists include chiropractors, massage therapists, physical therapists, holistic practitioners, and orofacial pain specialists. Keep in mind that invasive treatments have not been scientifically proven to be safe and effective. Surgical treatments may in fact worsen the condition. Research is needed in this area, especially as more cases of TMJ disorders arise.

A recent study concluded that common antidepressant drugs including Prozac, Paxil, and Zoloft can cause teeth grinding, clenching, and TMJ headaches. Genes may also play a role in who develops chronic TMJ disorders.

More research is needed to understand TMJ disorders so that healthcare practitioners and TMJ specialists can better understand the safety and effectiveness of treatments for these types of jaw problems. Multi-disciplinary collaborations are important to develop a comprehensive and holistic approach for the care of those suffering with TMJ jaw pain. For more information about self-care practices for TMJ, check out the TMJ blog.

#TMJ Headache #TMJ Ear Pain #TMJ Jaw Pain #Jaw Problems #Jaw Pain #TMJ Pain #Sleep Mouth Guard #TMJ Mouth Guard #TMJ Relief #TMJ Pain Relief

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tjzbalm · 3 years

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Check out our blog page about "Magnesium And Jaw Pain". Visit our website to buy our product TJz Balm if you are suffering from TMJ jaw pain, TMJ headaches, and TMJ ear pain.

#TMJ Jaw Pain #TMJ Headache #TMJ Ear Pain #Jaw Problems

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tjzbalm · 3 years

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10 Holistic TMJ Pain Relief Remedies

The improper functioning of your temporomandibular joints(TMJ) can cause TMJ pain often related to night-time bruxism. Bruxism is the habit of teeth grinding and jaw clenching. This is a common problem that you may be unaware of until you wake up with TMJ headaches, TMJ ear pain, TMJ jaw pain and other jaw problems.

Your dentist may notice that your teeth are being worn down and recommend being fitted for a night guard to protect them. TMJ night guards (sometimes referred to as TMJ mouth guards) protect your teeth, but do not address the teeth grinding and clenching habits that cause TMJ pain.

There are holistic remedies that may diminish these brux behaviors and help TMJ jaw pain relief. However, it’s advisable to seek out a TMJ specialist who can diagnose the underlying cause(s) of your jaw problems. There is a new type of specialist in dental care called orofacial pain specialists. Orofacial Pain (OFP) was recently recognized as the specialty of dentistry that encompasses the diagnosis, management and treatment of pain disorders of the jaw, mouth, face, head and neck.

In March of 2020, the American Dental Association (ADA) granted OFP the twelfth specialty in dental care, based on compliance with the ADA’s Requirements for Recognition of Dental Specialists. Holistic TMJ specialists include massage therapists, chiropractors and physical therapists who are trained in TMJ pain relief. A multi-disciplinary approach to address TMJ jaw pain may also include health professionals who teach behavioral therapy and relaxation training.

10 Holistic TMJ Pain Relief Remedies to Include in a Self-care Routine

Massage therapy by a licensed massage therapist who is trained in head, neck and jaw pain.

Chiropractic care by a licensed chiropractor with experience in cranial facial release.

TJz Balm™, organic topical pain relief medication that is effective, yet soothing to the delicate area around the jaw. TJz Balm™ relieves muscle and joint pain and relaxes the jaw area. It’s used by health professionals who treat TMJ disorders and bruxism.

Meditation exercises to help to relax the mind and be present in the moment.

Jaw exercises and tongue positioning that strengthen the ligaments around the jaw and relax the muscles that close your mouth.

Yoga movements to improve posture and flexibility.

Breathing exercises to lower stress in the body. Deep breathing sends a message to the brain to calm down.

Soft food diet to reduce stress on the jaw joints, especially if your jaw locks up or chewing is painful.

Proper posture during sitting and standing. Since the spine is directly related to your jaw, proper spinal posture is key to jaw health.

Neck roll pillow to comfortably support your neck and head. There are neck pillow rolls filled with buckwheat hulls that may be therapeutic and can help to keep your neck in a favorable position when you lie on your back or on your side.

TMJ disorders and bruxism are complex problems. These are just some of the self-care remedies that can help manage and mitigate these problems. Self-care practices at home need to become part of your daily and night-time routines for TMJ pain relief and to resolve neck pain, jaw clenching, teeth grinding, TMJ pain, TMJ headaches and jaw problems. For more tips and education about TMJ self-care practices, sign up to receive articles, education and news from TJz Balm™.

#TMJ Headache #TMJ Ear Pain #TMJ Jaw Pain #Jaw Problems #Sleep Mouth Guard #TMJ Mouth Guard #TMJ Pain Relief

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