Surah Duha teaches that difficulties and challenges are a normal part of life and that one should have faith and trust in Allah during these times. It also conveys the promise of Allah's reward for those who are patient and steadfast in the face of adversity.
There used to be a tine where I would wake up early in the morning and go for a run. I remember I would feel great the whole day. Maybe I need to do it again
The right dopamine takes work to achieve but it makes you feel like you can conquer the world.
The quickest dopamine rush ( in example, binge scrolling, fast foods, p*rn, etc…) feels good in the moment but it’ll make you feel like 💩 in the long run.