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Hourly Comic Day 2024!!
*This is just a snippet of one day of the week. I don’t do 2 loads of laundry everyday 😂
twitter/ insta/ store
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btw archive dot org is SUCH a treasury when it comes to out-of-print poetry anthologies… i am having the time of my life, truly ❣️
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60 cal mug cake
This has been done a hundred times but just in case you haven’t seen it here ya go.
Also this is REALLY filling and actually tastes great.
Ingredients
💫5 tsp self raising flour ~ 48 cal
💫2 tsp cocoa powder ~ 12 cal
💫3 tsp stevia ~ 0 cal
💫6 tsp water or (optional) almond milk ~ 5 cal
Just mix it all together in a mug and then put it in the microwave for approx 90 seconds.
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Workouts You Can Do In Bed
To Get Rid Of The “Are You Pregnant?” Belly :
20 crunches
35 sit ups
10 full body crunches
50 crisscrosses
10 wide leg cross sit ups
20 leg raises
To Get Rid Of The Jello Like Thighs :
100 pillow squeezes
30 side leg lifts (Each side)
To Get That Bubble Butt :
40 butt bridges
25 lying kick backs (Each side)
50 clam lifts (Each side)
20 forward kicks (Each side)
30 knee tucks (Each side)
There is literally no reason why you shouldn’t be doing these workouts ESPECIALLY if you’re in bed. You can do this! You reach that UGW
Made by: ThisIsAnaMyFriend
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this is amazing, i drink this all the time, it really helps me with cravings and its under 20 cals :)
ingredience:
coffee (mine has about 8 cals per glass)
almond milk (11 cals per 100ml, i only use about 50 ml so thats about 6 cals)
cinamon (1 tbs on top and thats about 3 cals)
make coffee as usual
add almond milk to a sauce pan and heat it, dont boil, just heat it
use a hand blender to fluff uo the milk 
add the fluffy milk to your coffee and sprinkle some cinamon
total calories:17 cals
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0 CALORIE VANILLA ICE CREAM!!! I used: 🍦ice cubes (more or less depending on the thickness you want) 🍦 stevia or other 0 cal sweeteners 🍦 vanilla extract or flavor 🍦 salt (teensy bit) 🍦water Blend and enjoy! Mine turned out more milkshake-y bc I didn’t have enough ice cubes but it’s still yummy. ✨ xo
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anti-binge guide
when you feel a craving coming on:
drink a glass or two of water, slowly
have a piece of fruit, like an apple
make some warm herbal tea with natural sweetener
go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer
if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water
distractions:
watch a long movie or start a new show
study! complete homework or begin revising for exams
write down your own thinspo imagines
do some online window shopping and look at all the outfits you want to wear at a smaller size
make your own thinspo playlist
do some yoga or meditation
things to keep in mind:
you already know what your favourite foods taste like - you don’t need to eat them again in bulk
imagine the amount of progress you’ll make tomorrow if you exercise self control right now
the shame and guilt that follows a binge is not worth it
the physical pain and exhaustion is not worth it
you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin
binging means you’re wasting your time when you could be doing something much more productive
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You CAN do pushups, my friend!
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i always walk after i eat i had no idea that this is actually more beneficial wow...
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tips for suppressing hunger!! enjoy
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masterpost of my fav pilates workouts ⭐️
My mother is a pilates teacher and I’ve always watched her as she worked with love and passion, however I’ve never understood how truly amazing pilates is. I’ve been doing on my own pilates workouts for a year by now and with my mom’s teachings I’ve seen major changes in my physique that not even thousands of cardio workouts could achieve. Also I have to give props to whoever invented pilates because you can stay in your home, without sweating too much and wearing comfortable clothes and at the same time getting effective results. So I chose to share some of those videos with all of you and I’m going to update everytime I find some new that I enjoy and think are suitable for everyone.
1)  For beginners: 
https://www.youtube.com/watch?v=lCg_gh_fppI
https://www.youtube.com/watch?v=K-PpDkbcNGo
https://www.youtube.com/watch?v=b2ZFwMyx9w0
https://www.youtube.com/watch?v=yDDFS1kPplI
https://www.youtube.com/watch?v=1gzT-FZ45i0
2) More advanced:
https://www.youtube.com/watch?v=iIS03agmr9M
https://www.youtube.com/watch?v=iWjRCMB_mzY&t=9s
https://www.youtube.com/watch?v=sKIqLUlPGBw
https://www.youtube.com/watch?v=pvOc0Ed9MYI&t=166s
https://www.youtube.com/watch?v=XkiiFeFePmI
https://www.youtube.com/watch?v=ywJe6ZJhyA0
https://www.youtube.com/watch?v=-lww6qnPH34
Be aware! some common mistakes people do and that I’ve done for a long time:
don’t hold your breath, breathing is your friend: exhale during the hardest part of the exercise and inhale during the resting part
DO NOT ARCH YOUR BACK! THIS IS SO IMPORTANT. If your lower back is hurting you’re not working your abs at all but you’re just hurting yourself. Don’t push your body where you aren’t comfortable, there are always modifications you can do.
always keep the core strong when you’re in plank positions, otherwise you’ll be working your wrists instead of your abs.
when you’re doing squats be careful to your knees, they have to be in line with your toes: you want to work your booty and quads, not hurt your poor knees.
open your shoulders, stay tall like you have a glass of water on your head and open your chest because your back needs lots of love and care since we always neglect it: posture is so important!
don’t think working out as pain in the ass: it helps your body, it’s a moment of healing after all those hours spent at school or at work, it’s a moment of recovery and serenity that you owe to yourself.
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once you stop fantasizing about that ideal version of yourself and start working towards becoming that person by setting your alarm clock earlier and actually going to the gym and actually volunteering at places and actually eating healthier and not procrastinating and working just a little bit harder you’ll realize that it was so easy all along. becoming your ideal self will only ever exist in your mind until you make the decision to work towards becoming that person. get up!! get going!! it’s now or never!! there is no light at the end of the tunnel!! get that flashlight and pave your own path bitch bc no one else is going to do it for u!!
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🌱 my favourite exercises! 🌱
i’m tired of seeing the same basic exercises being recommended so i made a short list of three of my personal favourites!
• pelvic tilt toe tap
lay down on your back and tilt your pelvis up a bit so that your back is flesh with the ground. bend your legs as if you were about to do sit-ups and gently raise and tap your toes on the ground. the exercise gets harder the more you extend your legs. you can do this one in bed!
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• push up and rotate
this one is pretty self explanatory. after each push up rotate onto one arm, stacking your feet one on top of the other. switch arms each time.
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• belly to squat
lay down on your stomach and jump your feet forward coming into a squat. jump your feet back and go back to belly. you can start this one from a plank too!
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i hope this was useful! remember to take breaks when you need them and to not push your body past it’s limit. stay safe!
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Egg Puffs!! 60 Calories for the entire batch!!!
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I can’t find the original post for these but!!! I wanted to share how mine came out and they are delicious! I opted for a little bit of vanilla extract and they are perfectly sweet!! if anyone can find the post I’d love to give credit, but I’ll put the instructions down beloww
Ingredients:
3 egg whites
1 tsp of baking powder
A couple drops of vanilla extract
A tiny bit of salt
Tsp of oil of your choice
Set oven to 350
Combine all ingredients in a bowl and whisk until nice peaks form and you can turn the bowl upside down (I suggest an electric whisk, hand whisking takes forever)
take a sheet tray, cover with aluminum foil, and oil ( if you don’t have enough oil they stick and it’s a nightmare)
Take a spoon and dolup mixture onto pan
Bake for 10 minutes, or until tops are golden brown
Enjoy!! I added a bit of cinnamon for sweetness 💕💓💗
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Foods under 300kcals in fast food
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Part 2 in the reposts!!
This isn't mine, all credit to verihex on Twitter, this is just helpful so I'm sharing!
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Mealspo 🌟
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