uqhkenzie

[uqhkenzie]

“A young girl will be buried, In a suit, The wrong name on her tombstone, The wrong memories in her head, A beautiful girl, Pushed over the edge, For simply being HERself Heaven is gaining angel, While Earth is harboring her killer.”

— Mk

[uqhkenzie]

[uqhkenzie]

In light of some things I’ve recently been dealing with, as well as the added stress that the approaching holidays may have on some of us, I wanted to make a post including a link to 7 Cups of Tea  it is a great resource for anyone needing a bit of support, or even just someone to talk to!

I also wanted to include crisis resources, for those who may need more immediate or specific assistance

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

Text (in case you aren’t up to making a phone call) hotline: 741-741 (Text CONNECT to begin, more info at http://www.crisistextline.org/ 

UK Helplines

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem) : 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

Canada, French-speaking: 1-866-277-3553 (1-866-APPELLE)

China: 852-2382-0000

Hong Kong: 2389-2222

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

Singapore: 1-800-221-4444

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Puerto Rico: [phone] OR 1-(800)-981-0023 (free of charge)

Russia: 8-20-222-82-10

Singapore: 1800-221 4444

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

[uqhkenzie]

In light of some things I’ve recently been dealing with, as well as the added stress that the approaching holidays may have on some of us, I wanted to make a post including a link to 7 Cups of Tea  it is a great resource for anyone needing a bit of support, or even just someone to talk to!

I also wanted to include crisis resources, for those who may need more immediate or specific assistance

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

Text (in case you aren't up to making a phone call) hotline: 741-741 (Text CONNECT to begin, more info at http://www.crisistextline.org/ 

UK Helplines

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem) : 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25's with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868, Free and available 24/7

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

Canada, French-speaking: 1-866-277-3553 (1-866-APPELLE)

China: 852-2382-0000

Hong Kong: 2389-2222

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

Singapore: 1-800-221-4444

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Puerto Rico: [phone] OR 1-(800)-981-0023 (free of charge)

Russia: 8-20-222-82-10

Singapore: 1800-221 4444

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

#7 cups of tea #seven cups of tea #7cupsoftea #therapy #depression #anxitey #stress #this is a sign

[uqhkenzie]

[uqhkenzie]

[uqhkenzie]

Jamie Lee Curtis, behind the scenes on Halloween.

[uqhkenzie]

[uqhkenzie]

Slutty Witch

[uqhkenzie]

[uqhkenzie]

IT’S HALLOWEEN SEASON

In honor of my favorite season, i’ve naturally updated my playlist on the blog, as well as my theme, rn it’s a plain fall theme but, i’ll probably swap it for something spoopy

#spoopy #spooky season #spooky #spook #scary #skeleton

[uqhkenzie]

[uqhkenzie]

Recently I’ve been trying out this calf sleeve while i work out. Not only has it allowed me to run comfortably for longer, as i suffer from constant cramps in my lower legs, it’s also helped to alleviate the cramps faster when they do occur! i’d definitely recommend checking them out if you’re suffering from constant cramping as well.

#cramps #workout #running #calf sleeve #muscle #shin splints

[uqhkenzie]

[uqhkenzie]

[uqhkenzie]

[uqhkenzie]

….