vandabeautybeast-blog

[vandabeautybeast-blog]

"Of course Life is a Bitch! If it was a slut it would be easy!" NEEWWW #video uploaded on my #youtube #youtubechannel #fitnessyoutube 💪🏻The link is on my bio #fitfam ! Go and have a look! It's the first 4 weeks #vlog #fitnesslog of my #strenghttraining #program to get me strong to compete next year in my FIRST #powerlifting #powerliftingcompetition ! ❤️❤️❤️#fitness #fitnessgirl #femalefitness #instafit #instafitness #gym #gymlife #gymshark @gymsharkwomen @gymshark #girlswholift #girlswhobench #girlsthatlift #girlswithmuscles #legs #bootyyy #glutes #quads #girlswhodeadlift #bodybuilding

#fitness #instafitness #bodybuilding #gym #fitfam #instafit #powerliftingcompetition #youtube #bootyyy #program #gymshark #glutes #fitnesslog #youtubechannel #powerlifting #quads #gymlife #girlswithmuscles #fitnessgirl #vlog #girlswhobench #girlswhodeadlift #girlsthatlift #femalefitness #strenghttraining #girlswholift #legs #fitnessyoutube #video

[vandabeautybeast-blog]

Training was RUUSSTYY today 😫 better luck and posture next time 🙏🏻 Week 4 Day 3 ✅ sets - #squats 65kg 5 reps 5 sets | #deadlift 77.5kg 1 set 5 reps ( my posture was SHOCKING today what I caught off it because the camera went down after two reps with the weight bounce 😫) | #overheadpress 😕 missed 🙁 Just today ... because I was running out of time to finish off my only isolated #legday of the week now 🤓 We all have bad training days but make sure you still finish strong 💪🏻 DONT skip leg day 😜😂#instafit #instafitness #fitness #fitfam #fitnessgirl #fitnessjourney #fitnessmotivation #femalefitness #gym #gymlife #girlswholift #girlswhosquat #girlsthatlift #girlpower #girlswithmuscles #quads #legs #hamstrings #linearprogression #bodybuilding #powerlifting #strength #strenghttraining

#girlswithmuscles #gymlife #squats #bodybuilding #powerlifting #gym #hamstrings #linearprogression #fitnessmotivation #instafitness #fitnessjourney #overheadpress #strenghttraining #quads #girlswholift #femalefitness #strength #legday #fitfam #girlsthatlift #girlpower #fitness #instafit #fitnessgirl #legs #deadlift #girlswhosquat

[vandabeautybeast-blog]

Week 4 Day 2 ✅Sets - #squats 62.5kg 5 reps 5 sets | #bench #benchpress 35kg 5 reps 5 sets ( I have just about done 5 maybe 6 reps on this weight before.. but I never done more than 1 set of this kinda weight... I can tell that my #strenght has increased there 😜 so far so good) | #barbellrow 35kg 5 reps 5 sets - then #chest and #triceps 💪🏻 Training is starting to challenge my "limits" and previous "fears" and I am LOVING IT 😊❤️ #fitfam #fitness #fitnessgirl #femalefitness #instafit #instafitness #gym #gymlife #powerlifting #linearprogression #bodybuilding #strenghttraining #girlpower #girlswholift #girlswhosquat #girlswhobench #girlsthatlift #girlswithmuscles #fitnessmotivation #fitnessjourney

#gym #bodybuilding #girlpower #barbellrow #fitnessgirl #instafit #girlswhosquat #triceps #chest #strenghttraining #girlswholift #powerlifting #gymlife #bench #squats #femalefitness #linearprogression #benchpress #girlswhobench #girlswithmuscles #fitnessmotivation #girlsthatlift #fitnessjourney #strenght #fitfam #fitness #instafitness

[vandabeautybeast-blog]

#transformation #bodytransformation 💪🏻 the picture of me wearing a pink top popped up on my Facebook memories the other day, I was in SHOCK so I thought I would share it! In August 2013 very drunk 😂 to now. And other picture is after I lost weight doing a lot of cardio to now! Slowly building muscle to regain my curves! There is no wrong or right way to start your #fitnessjourney ... you just got WANT IT HARD ENOUGH! #fitfam #fitnessgirl #fitness #fitnessgoals #femalefitness #bodybuilding #bodypositive #fitnessinspiration #fitnessmotivation #youtuber #girlswholift #girlsthatlift #girlswithmuscles #icaniwill #instafit #instafitness #gym #gymlife #weightlossjourney #weightlosstransformation #girlpower #muscles

#bodybuilding #femalefitness #icaniwill #girlswithmuscles #girlsthatlift #bodypositive #girlswholift #instafit #transformation #fitnessinspiration #muscles #fitnessjourney #gymlife #weightlosstransformation #gym #fitfam #instafitness #fitnessgirl #girlpower #youtuber #fitnessgoals #bodytransformation #weightlossjourney #fitness #fitnessmotivation

[vandabeautybeast-blog]

ITS ALL ABOUT THE BOOTY GAINS! 🍑This was our finisher today! #dontskiplegday 💪🏻 "Make your body the sexiest outfit you own" #motivation #fitnessmotivation #fitfam #fitness #instafit #instafitness #femalefitness #gym #gymlife #legs #legday #squats #girlswholift #girlsthatlift #girlswithmuscles #girlswithmuscles #bootygainz #booty🍑 #bootyyy #glutes #fitnessinspiration #bodybuilding #bodypositive #bodytransformation #youtuber

#gym #dontskiplegday #instafit #girlswholift #fitness #bootyyy #bodytransformation #fitnessmotivation #fitfam #booty🍑 #legs #youtuber #girlsthatlift #bodypositive #legday #squats #gymlife #bootygainz #bodybuilding #glutes #motivation #femalefitness #fitnessinspiration #girlswithmuscles #instafitness

[vandabeautybeast-blog]

Happy #humpday #humpdayyy 🍑💛#instafit #instafitness #fitness #fitfam #fitnessgirl #fitnessgoals #gymshark #gym #gymlife #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessinspiration #girlpower #youtuber #fitnessyoutuber #fitnessyoutube #motivation #femalefitness #bodybuilding #bodytransformation #girlswholift #girlsthatlift #girlswithmuscles #muscles

#girlswholift #fitnessyoutube #muscles #fitnessgirl #girlpower #fitnessyoutuber #girlsthatlift #fitnessmodel #gymlife #gym #gymshark #fitnessjourney #motivation #bodybuilding #femalefitness #girlswithmuscles #fitnessgoals #bodytransformation #fitness #instafit #fitnessinspiration #fitfam #humpdayyy #fitnessmotivation #humpday #instafitness #youtuber

[vandabeautybeast-blog]

"Try to keep me down but I will put the flame out... You can't get to me! " Keep motivated #fitfam ! ITS WORTH IT 🙌💪🏻 #motivation #motivationmonday #instafit #instafitness #fitness #fitnessgirl #fitnessgoals #fitnessjourney #fitnessmotivation #fitnessinspiration #femalefitness #back #backday #bodybuilding #bodytransformation #girlswholift #girlswholiftheavy #girlsthatlift #girlswithmuscles #gym #gymlife #icaniwill #girlpower #youtuber

#bodytransformation #motivation #fitnessinspiration #fitfam #girlswholift #fitnessgoals #instafitness #gym #motivationmonday #backday #fitness #fitnessgirl #gymlife #girlswithmuscles #instafit #fitnessmotivation #femalefitness #girlsthatlift #youtuber #fitnessjourney #back #girlswholiftheavy #icaniwill #bodybuilding #girlpower

[vandabeautybeast-blog]

Add me on Snapchat!!

Add me on Snapchat! Username: v_beautybeast https://www.snapchat.com/add/v_beautybeast

#snap me

[vandabeautybeast-blog]

And the #deadlift today - 57.5kg 1 set 5 reps - this felt a bit rusty today but again prefect posture, get STRONGER! ❤️💪🏻#fitfam #fitness #deadlifts #girlswholift #girlsthatlift #girlswithmuscles #powerlifting #strength #strenghttraining #gym #gymlife #instafit #instafitness #youtuber #girlswhodeadlift #fitnessgirl #fitnessgoals #fitnessjourney #fitnessmotivation #bodybuilding #bodytransformation

#fitnessgirl #gymlife #fitness #bodytransformation #powerlifting #girlsthatlift #deadlift #girlswhodeadlift #fitnessmotivation #instafit #girlswithmuscles #strenghttraining #fitfam #youtuber #bodybuilding #girlswholift #gym #deadlifts #strength #instafitness #fitnessjourney #fitnessgoals

[vandabeautybeast-blog]

Day 1 Week 2 - today's sets: #squats 47.5kg 5 reps 5 sets | #overheadpress 22.5kg 5 reps 5 sets - these were a struggle today, wider hand grip next time... Separate clip 57.5kg #deadlift 1 set 5 reps - Build confidence, prefect posture , get STRONGER 💪🏻❤️#instafit #instafitness #fitfam #fitness #fitnessgirl #fitnessgoals #fitnessjourney #fitnessmotivation #bodybuilding #bodytransformation #youtuber #gym #gymlife #powerlifting #linearprogression #strength #strenghttraining #girlswholift #girlswithmuscles #girlsthatlift #girlswhosquat #squatsquad

#gymlife #strength #fitnessmotivation #squatsquad #girlsthatlift #youtuber #fitnessgirl #squats #strenghttraining #instafitness #gym #bodytransformation #fitnessgoals #instafit #fitness #bodybuilding #deadlift #girlswholift #powerlifting #overheadpress #girlswithmuscles #fitnessjourney #girlswhosquat #linearprogression #fitfam

[vandabeautybeast-blog]

Hi #fitfam 👑 New #video uploaded on my #fitnessyoutube #youtube #youtubechannel ! Link is on my bio lovely people! It's a #backday #backworkout ! For the ladies - do not skip back! Fake a small waist with a #shreddedback ! ♥️♥️♥️#instafit #instafitness #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #back #girlswithmuscles #muscles #girlswholift #girlsthatlift #femalefitness #gym #gymlife #workout #workoutmotivation #youtuber #subscribe

#workout #video #fitnessjourney #girlswithmuscles #fitness #instafitness #shreddedback #backday #youtuber #backworkout #girlsthatlift #gym #youtube #instafit #back #fitfam #femalefitness #workoutmotivation #girlswholift #fitnessmotivation #gymlife #fitnessyoutube #muscles #youtubechannel #fitnessgoals #subscribe

[vandabeautybeast-blog]

"Your body hears everything your mind says" #fitnessgirl #fitnessmodel #fitness #instafit #instafitness #youtuber #fitnessyoutuber #makeupyoutuber #femalefitness #photography #photoediting #girlswholift #girlsthatlift #girlswithmuscles #muscles #positivevibes #positivity #happy #weekend #weekendvibes #selfie #selfiesunday

#positivity #instafitness #weekendvibes #girlswholift #positivevibes #fitnessgirl #makeupyoutuber #happy #muscles #photoediting #girlswithmuscles #selfiesunday #girlsthatlift #femalefitness #photography #instafit #fitnessyoutuber #weekend #fitnessmodel #selfie #youtuber #fitness

[vandabeautybeast-blog]

And this was the #overheadpress 20kg 5 reps 5 sets! Great addition to my #gymroutine ! Love this ❤️ #gym #gymlife #instafit #instafitness #fitness #fitnessjourney #fitnessmotivation #femalefitness #girlswholift #girlsthatlift #girlswithmuscles #strength #bodybuilding #powerlifting #strenghttraining

#fitnessmotivation #gymlife #bodybuilding #instafitness #strenghttraining #femalefitness #powerlifting #girlsthatlift #overheadpress #fitness #gymroutine #instafit #girlswithmuscles #strength #fitnessjourney #gym #girlswholift

[vandabeautybeast-blog]

Day 2 Week 1 - need to get some new flat trainers next week to squat in but for now I make due .... Today's sets - #deadlift 52.5kg 1 rep 5 sets (very slow very controlled, focusing on nailing the posture... felt very strange doing just 1 rep on this weight but it's only week 1 😜it's gonna go up much more! ) #squats 42.5kg 5 reps 5 sets - #overheadpress 20kg 5 reps 5 sets - then I trained #hamstrings 👌🏻 #fitness #linearprogression #instafit #instafitness #gym #gymlife #femalefitness #girlswholift #girlsthatlift #girlswithmuscles #strenght #powerlifting #bodytransformation #bodybuilding #fitnessjourney #fitnessgoals #fitnessmotivation #deadlifts

#femalefitness #linearprogression #girlswholift #overheadpress #deadlifts #fitnessjourney #fitness #deadlift #girlswithmuscles #hamstrings #powerlifting #bodybuilding #fitnessmotivation #instafitness #strenght #girlsthatlift #gym #instafit #squats #gymlife #fitnessgoals #bodytransformation

[vandabeautybeast-blog]

My 2 year Body transformation! Check it out guys!

#fitness

[vandabeautybeast-blog]

Check out my latest video! It's a bold smokey eye tutorial!!!! Don't forget to subscribe ♥️

#makeup #beauty #kat von d #smokeyeye #tutorial

[vandabeautybeast-blog]

Hi lovelies! Check out my latest video on my #youtube ! It's a #grwm #smokeyeye #makeup #makeuptutorial ! Drop by and #subscribe!!!!! #katvond #eyelooks #boldeyes #nudelips