vierran45

[vierran45]

MISS CONGENIALITY (2000) dir. Donald Petrie

#miss congeniality #the perfect date

[vierran45]

Jack Black did more of Hit Me Baby One More Time, and I am living for this.

What an ad for Kung Fu Panda 4

#jack black #baby one more time #tiktok

[vierran45]

online communities are so strange because people slip away so easily. you can be on here for years, folding people you've never met into the fabric of your daily life, and then they disappear, leaving only ghost posts scattered across tumblr behind. or their blog stays dormant, for weeks, months, years, until you're only still following them because you remember that they love sunflowers or they were kind to you when they didn't have to be or the last thing they posted was sad and raw and you still worry about them sometimes.

and sometimes they come back when you least expect it, years later, even, and there's this sudden rush of relief like there you are, there you are, even though you barely knew each other.

there's a strange kind of love to it. i don't know you and i want to hold your hand across miles and time zones and oceans. i can still see the imprint of you in this community you left. you don't anyone will notice or care when you're gone, but we notice and we care and we wish you well.

i hope you're all okay out there. i hope the sun is shining on your face and you are breathing deeply. i miss you.

#online communities #online friends

[vierran45]

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

#exercise #health and fitness #posture #for reference

[vierran45]

flaming slow motion tennis

#tennis #slow motion

[vierran45]

5 things your character can't do while speaking

Choke. Just think about it, seriously. Think about what choking is and imagine speaking while it’s happening. That would fuckin’ hurt, man.

Hiss. Look, it’s just not possible, okay? No matter how “evil” you want your character to seem.

Snarl. Animals snarls. The Beast from Beauty and the Beast snarls. The Hulk snarls. You know who doesn’t snarl? PEOPLE WHEN THEY’RE SPEAKING.

Shriek. Come on, 99% of the time, “shriek” is not the word you want.Let’s face it: if you put an exclamation point at the end of the sentence, your reader gets the picture. Don’t bring to mind banshees and screaming toddlers.

Sneer. I’m not even going to bother explaining this one. “SNEER” ISN’T EVEN A SOUND.

[vierran45]

First rule of reincarnation is to have insane sex with the guy who killed you last time

[vierran45]

"Helena what is this" only the most accurate Peerless fanart ever wdym? 🤨

(redraw of this meme)

#peerless #wushuang #feng xiao #cui buqu #danmei

[vierran45]

Broke:

Belle has Stockholm syndrome because she falls in love with the Beast, her kidnapper.

Woke:

Stockholm syndrome was coined to slander a woman who had been in a hostage situation but openly criticized the poor police response which recklessly put her in more danger and escalated the violence. She was then belittled and discredited publically by the police for this.

So. Yeah. Maybe Belle does have Stockholm syndrome actually.

#beauty and the beast #stockholm syndrome #nils bejerot

[vierran45]

#tadaima okaeri #anime #hikari fujiyoshi

[vierran45]

Tadaima Okaeri | Ep2 | Feels like we’ve got a second, bigger kid. He gets scared when you glare at him too much.

#tadaima okaeri #anime #masaki fujiyoshi #hikari fujiyoshi #hiromu fujiyoshi #yuuki hirai #this anime so fricking cuuuuuute!

[vierran45]

In my L1-acquisition class two weeks ago, our professor talked about how only 9% of the speech a baby hears is single words. Everything else is phrases and sentences, onslaughts of words and meaning!

Thus, a baby not only has to learn words and their meanings but also learn to segment lots of sounds INTO words. Doyouwantalittlemoresoupyesyoudoyoucutie. Damn.

When she talked about HOW babies learn to segment words our professor said, and I love it, "babies are little statisticians" because when listening to all the sounds, they start understanding what sound is likely to come after another vs which is not.

After discussing lots of experiments done with babies, our professor added something that I already knew somewhere in my brain but didn't know I know: All this knowledge is helpful when learning an L2 as well:

Listen to natives speaking their language. Original speed. Whatever speaker. Whatever topic.

It is NOT about understanding meaning. It is about learning the rhythm of the language, getting a feeling for its sound, the combination of sounds, the melody and the pronunciation.

Just how babies have to learn to identify single words within waves of sounds, so do adults learning a language. It will help immensely with later (more intentional) listening because you're already used to the sound, can already get into the groove of the languge.

Be as brave as a baby.

You don't even have to pay special attention. Just bathe in the sound of your target language. You'll soak it up without even noticing.

#babies #language learning

[vierran45]

#birb zoomies #birds

[vierran45]

Zombies shouldn't growl or snarl, they should babble a mixture of incomplete word sounds and whole words or sentence fragments. Every zombie should sound almost but not quite like it's trying to tell you something.

#zombies #horror

[vierran45]

#2ha #the husky and his white cat shizun #danmei #lol!!!

[vierran45]

In Blossom 花间令 (2024) Dir. Zhong Qing – Ep. 22

#in blossom #cdrama #pan yue #liu xueyi

[vierran45]

It's a lot healthier to go for a daily walk than to sign up for a gym membership you won't be using because you hate that kind of exercise. It's a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. It's a lot healthier to take a quick shower than to procrastinate an elaborate routine for days. Don't aim so high that you won't be hitting anything!