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When it rains it pours!!! We haven't had a good rain for about 2-3months, now today..... Woo we had a DOWN POUR!!! and it hailed... But the best part is the sun came and brought with it a gorgeous rainbow with a perfect puddle reflection 😍😍😍😍😍 that can speak to our life!! When we go through the storm, the rain, the hard times, and we hold on close to God, we can expect a gorgeous breakthrough, the sun comes out and we get a beautiful rainbow 💪😎 . . . . . . . . . . #rainbow #nosugar #nosugardiet #nosugarnoflournoproblem #nosugaradded #noflour #noflournosugar #weightloss #weightlossjourney #weightlosstransformation#healthylifestyle #healthychoices #healthy #rainyday #rain #reflection #reflections #reflectionphotography #photography #photooftheday #picoftheday #pic #beautiful #blessing #breakthrough #overcome #stronger #lifelessons #lifechanger #lessonlearned (at Love of God Family Church) https://www.instagram.com/p/CO3sGGAsjjv/?igshid=1a2zjtzkawojz
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Breakfast!! Humming bird muffins from my cookbooks and this time instead of oats I tried grits and IT WORKED! it was just as yummy!! I reduced the pecans by half and topped my muffies with yogurt 🤤🤤🤤🤤🤤😋 everything is better frosted 😉😂🤤 . . . . . . . . #Nosugar #nosugardiet #nosugarnoflournoproblem #nosugaradded #noflour #noflournosugar #weightloss #weightlossjourney #weightlosstransformation#healthylifestyle #healthychoices #healthy #breakfastofchampions #breakfast #breakfastlover #breakfasttime #breakfastinspo #breakfastinbed #muffin #muffinsofinstagram #grits #cookbook #cookbooks #pineapple #bananas #fruits #foodstagram #foodpic #foodstagram #foodpics #foodart https://www.instagram.com/p/CO2x6uXsQNz/?igshid=1pv2qbvapbbep
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HUGE garage sale!!! And you can find all if my cookbooks here too 😍🥰🥰 Do you love garage sales as much as I do?!?! . . . . . . . . #Nosugar #nosugardiet #nosugarnoflournoproblem #nosugaradded #noflour #noflournosugar #weightloss #weightlossjourney #weightlosstransformation#healthylifestyle #healthychoices #healthy #sale #salesalesale #sales #minnesota https://www.instagram.com/reel/CO0mG4Kn3oJ/?igshid=a1a4y6opu6r9
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Mmm m mmm! Breakfast today was the Pineapple Upsidedown Mug Cake from Volume 10 and yesterday's Let's Get Cooking Live! Oh my I had forgotten how DELICIOUS this was!! 🤤😋🤤🔥🔥🔥🔥🤤🤤🤤 And oh so easy! Breakfast made in under 10min! 💪😎 I topped mine with a little nutmeg and a side of almonds to finish off my protein 🥰 . . . . . . . . . . #Nosugar #nosugardiet #nosugarnoflournoproblem #nosugaradded #noflour #noflournosugar #weightloss #weightlossjourney #weightlosstransformation#healthylifestyle #healthychoices #healthy #breakfastofchampions #breakfast #breakfastlover #mugcake #breakfasttime #breakfastinspo #breakfastinbed #breakfastideas #easybreakfast #easyfood #easyrecipes #quickmeals #quickrecipes #mugs #pineapple #upsidedown #noflourcake #deliciousfood https://www.instagram.com/p/COoQNV-MISK/?igshid=zxonezxr4cx
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Treat mom with a Refreshing Raspberry Key Lime Crustless Cheesecake. You get to eat this whole cheesecake AND lose weight!! Win win!! No sugar, No flour, No cravings, Made Deliciously Easy!! . . . . . . . . . #Nosugar #noflour #nosugarnoflournoproblem #nosugarlife #noflournosugar #noflourorsugar #baking #cheesecake #lowcarb #healthyrecipe #recipe #easyrecipe #recipeoftheday #recipeshare #recipes #bakingtime #healthymeal #cake #delicious #deliciousfood #yummy #yummyfood #raspberry #fruit #keylime #refreshing #cravingfree #craving #selflove #weightloss https://www.instagram.com/p/COnVKS0rYjj/?igshid=18homyddmm9sf
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Yummy yummy!!! Breakfast Sunday was the Orange Creamsicle Chia Pudding from Volume 9 and Cooking with Joy 2! With a side of puffed kamut for my grain and a big ole cup of joe for my brain 😉 this breakfast was DELICIOUS!! and the best part is this meal with some small modification can be for lunch! Skip the grain, add a fat, and vegetables and BAM Deliciously Easy lunch too! Or you could add uncooked oats to your chia pudding (and another 1oz of liquid) for a complete breakfast in a mug! Super quick and easy to grab and go! And I have my mini rainbow steel long handled spoon which is perfect for a tall glass of breakfast 😉🤤😋💪😎🔥 Find yours here Amazon.com/shop/WeightLossRecipesCookbook (also linked in my bio link) . . . . . . . . . . #Nosugar #nosugardiet #nosugarnoflournoproblem #nosugaradded #noflour #noflournosugar #weightloss #weightlossjourney #weightlosstransformation#healthylifestyle #healthychoices #healthy #orange #coffeetime #coffeeoftheday #coffeelovers #citrus #breakfastofchampions #breakfast #breakfastlover #deliciousfood #delicious #easybreakfast #easylunch #cream #creamy #lowcarb #lowcarblife #lowcarbrecipes #grabandgo (at Minnesota) https://www.instagram.com/p/COdHlLFszxw/?igshid=y54jgjukfqns
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Oh what difference 7 years and over 87lbs difference can make just in the face! 😯💪😎 What it doesn't show is the peace, confidence, freedom, joy, and guilt free living that I have now. It's been a journey and I'm thankful to have been on both sides of this journey (not that I want to go back!) But that I can appreciate how free I am now because I know what it's like to live weighed down (literally 😉) I made 1 simple choice to listen to God and surrender sugar, flour, and my meals, letting sugar and flour go, giving them up, and living a fasted life and oh the freedom and joy is has brought! Now I live light and FREE!!! It's not a one time choice, it's a choice I make every single day! To follow and obey, to live in that freedom and joy, to appreciate the boundaries and the freedom they bring And it's so good that I make the choice again and again. It's not hard, we make those choices oh so many times every day Choosing to love, choosing to have joy, choosing to be nice instead of crabby, choosing to enjoy the day, to see the good, to make an effort. Why not make those same choices with yourself!? Let go of the struggle with food, give it to God and then let Him use you for bigger and better things!! Your hands won't be full trying, and struggling with food, so you will be free to use them for others and that is a good and EXCITING life 🥰😁 "seek 1st the kingdom of God AND THEN all these things (what to eat, what to wear, ect) will be added to you" . . . . . . . #facetoface #transformation #memories #inspiration #nosugar #nosugardiet #nosugarnoflournoproblem #nosugaradded #noflour #noflournosugar #weightloss #weightlossjourney #weightlosstransformation#healthylifestyle #healthychoices #healthy #choiceisyours #choice #joyinthejourney #joy #peace #peaceofmind #godisgood #godsplan #freedom #food #weightlosstransformation #bodypositive #purpose #lifelessons #lifechanger (at Minnesota) https://www.instagram.com/p/COQVkFXsyti/?igshid=fzrzxcpwfmpv
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And the winner for the grand prize yesterday was Chris! 🥰💪😎🎉🥳🎊 Here are some more pictures and fun from yesterday also. 🥰 . . . . . . . . . . #Nosugar #nosugardiet #nosugarnoflournoproblem #nosugaradded #noflour #noflournosugar #weightloss #weightlossjourney #weightlosstransformation#healthylifestyle #healthychoices #healthy #winner #winning #winners #girls #cheflife #cookingclass #cookingwithlove #sundayfunday #sundayvibes #grandprize #prizes #win #funday #funcooking #smiles #loved #happy #cookbook (at Love of God Family Church) https://www.instagram.com/p/CN2e-XaMUH3/?igshid=1p5eytw25nlcp
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Tomorrow tomorrow!!!! Come have a fun afternoon of tea, coffee, laughter, and fun! Learn some healthy low carb, no sugar, no flour, easy recipes you and the whole family will love!!! These recipes are not just for weight loss, they are simple, healthy, and Deliciously Easy! 🥰🥰😋🤤 Did I mention it's free and there will be a TON of giveaways!!! . . . . . . . . . #sunday #sundayfunday #sundayvibes #event #events #funday #funcooking #teaparty #tea #coffeetime #coffeeoftheday #cookingclass #howto #lowcarb #lowcarblife #lowcarbrecipes #healthyfood #healthyliving #healthyeating #healthydinner #recipe #easybreakfast #easylunch #easyfood #easyrecipes #easycooking #easymeals #easyrecipe #recipes #recipeoftheday (at Love of God Family Church) https://www.instagram.com/p/CNxcUtnMNIG/?igshid=5f4fexg5dirk
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Cinnamon Swirl from volume 9 🥰😍🤤🤤🤤🤤😋 oh my I had forgotten how yummy this is! 🤤🤤 Recipe reel for this heavenly breakfast coming soon!! 😁😁😁 . . . . . . . . #Nosugar #nosugardiet #nosugarnoflournoproblem #nosugaradded #noflour #noflournosugar #weightloss #weightlossjourney #weightlosstransformation#healthylifestyle #healthychoices #healthy #breakfastofchampions #yummy #cinnamon #cinnamonrolls #coffeetime #coffeeoftheday #coffeelovers #recipe #comingsoon #cookbook #delicious #deliciousfood #healthybreakfast #breakfast #breakfastlover #breakfasttime #breakfastinspo #breakfastideas https://www.instagram.com/p/CNxXBbgnYn-/?igshid=jc4vpucvfyb7
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Your invited!!!! Mark your calendars, clear the schedule, grab your friends, hop in the car, and come have a fun afternoon!! With Tea, coffee, cooking class, prizes, and more!! The best part is it's FREE!!! sugar free, flour free, stress free, and $ free! 😍🥰🥰😘 . . . . . . #Nosugar #nosugardiet #nosugarnoflournoproblem #nosugaradded #noflour #noflournosugar #weightloss #weightlossjourney #weightlosstransformation#healthylifestyle #healthychoices #healthy #event #fun #spring #teaparty #party #cookingclass #howto #learning #noflournosugar #easyliving #easybreakfast #easylunch #easyfood #recipe #recipeoftheday #recipes #recipeshare #easyrecipes #yummyfood (at Love of God Family Church) https://www.instagram.com/p/CNnLCAIHRzj/?igshid=1mbyyoz177tdi
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The scale LIES!!!!! I was going through my closet for the 1,000 time..... And this dress was in the back, it was too tight in the hips and rear just a month or so ago. I tried it on today and IT WAS LOOSE!!! it fit PERFECT!! the scale hasn't moved, it has actually gone up a couple Lbs. Don't let the scale define your worth! You are worth more than your weight in gold 😉 you are worth Jesus coming and dieing JUST FOR YOU!! He died for you Fat or Skinny. YOU. ARE. WORTH. IT! Worth taking care of, worth loving, worth eating food, worth treating well, worth talking kind to yourself! God doesn't create junk, He created you to love and be loved! 🥰🥰🥰 You are to die for 😉😘 . . . . #worthit #worth #valueyourself #value #valuable #worthy #worththewait #loved #bodypositive #body #bodytransformation #weightlossjourney #weightlosstransformation #motivation #inspiration #inspirational #inspired #s https://www.instagram.com/reel/CNfXMWrnq-H/?igshid=v334svz9jo6j
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My 1st Tiktok recipe video 🥰🥰 ok so this might be super fun to make these!! 😍😍 You can tell I like to bake because I was sleeping when inspiration for these muffins came to me 😂😂🤦🏽‍♀️ enjoy these deliciously easy, sugar, and flour free muffins 🤤😋🥰 I'm going to top mine with 2oz Greek yogurt to finish off my protein. . . . . . . . . . . . . . #tiktok #recipe #recipeoftheday #recipes #recipeshare #easyrecipes #healthyrecipes #NoSugarNoRegrets #nosugarnoflour #nosugarchallenge #nosugarchallenge #nosugarcake #nosugaradded #nosugarrecipes #nosugardiet #nosugarnoflournoproblem #nosugar #noflour #noflourcake #noflourorsugar #noflournosugar #breakfast #breakfastofchampions #healthyfood #video #cookingvideos #bakingtime #bakingfun #bakingwithlove #bakingfromscratch #bakinglove https://www.instagram.com/p/CNTmpOzH_s_/?igshid=fq9vjlg5cjcv
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My 1st Tiktok recipe video 🥰🥰 ok so this might be super fun to make these!! 😍😍 You can tell I like to bake because I was sleeping when inspiration for these muffins came to me 😂😂🤦🏽‍♀️ enjoy these deliciously easy, sugar, and flour free muffins 🤤😋🥰 I'm going to top mine with 2oz Greek yogurt to finish off my protein. . . . . . . . . . . . . . #tiktok #recipe #recipeoftheday #recipes #recipeshare #easyrecipes #healthyrecipes #NoSugarNoRegrets #nosugarnoflour #nosugarchallenge #nosugarchallenge #nosugarcake #nosugaradded #nosugarrecipes #nosugardiet #nosugarnoflournoproblem #nosugar #noflour #noflourcake #noflourorsugar #noflournosugar #breakfast #breakfastofchampions #healthyfood #video #cookingvideos #bakingtime #bakingfun #bakingwithlove #bakingfromscratch #bakinglove https://www.instagram.com/p/CNTbQglHEeu/?igshid=qz395v6knvtv
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Giant cheesecake berry salad recipe from yesterday's Let's Get Cooking Live! (Find past episodes, recipes, and more at WeightLossRecipesCookbook.com also linked in my bio) Perfect for family gatherings, parties, pot lucks, picnics, events, holidays and more! This will definitely be a favorite with your family and friends!! Or make this as a single serving with the ( ) portions 🤤😋 Deliciously Easy! 🤤🤤🤤🤤🤤🤤💪😎 . . . . . . . . . . #giantsalad #giant #fruitsalad #fruit #berries #berry #NoSugarNoRegrets #nosugarnoflour #nosugarchallenge #nosugaradded #nosugarrecipes #nosugardiet #nosugarnoflournoproblem #nosugar #cheesecake #noflour #noflourcake #noflourorsugar #noflournosugar #yummy #yummyfood #partyfood #mealplanning #event #events #buffet #buffetstyle #foodphotography #foodpic #beautifulfood https://www.instagram.com/p/CNNUiZJMWXF/?igshid=119refhjw38i5
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Breakfast!!! 😍🥰🤤😋 Blueberry banana oatmeal from volume 1 and yesterday's Let's Get Cooking Live! Mmmm m mmmmm I topped mine with a peanut butter fluff. Oh my I had forgotten how yummy this oatmeal is!! . . . . . . . . . . . #breakfastofchampions #breakfast #breakfastlover #breakfasttime #breakfastinbed #breakfastinspo #breakfastideas #oatmeal #oatmealbowl #oats #healthyfood #NoSugarNoRegrets #nosugarnoflour #nosugarchallenge #nosugaradded #nosugarrecipes #nosugardiet #nosugarnoflournoproblem #nosugar #noflour #noflourorsugar #noflournosugar #delicious #easybreakfast #yummy #yummyfood #coffeetime #fruits #blueberries #blueberry https://www.instagram.com/p/CNNSIINH7OJ/?igshid=12ifs9luw0c5h
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