welcometothestorm-iamthunder

[welcometothestorm-iamthunder]

jk i do #edcore

#i care i care i care !!!

[welcometothestorm-iamthunder]

You have to be EMPTY to LOOSE WEIGHT.

If you KEEP EATING you'll be FAT babe, that's how this cruel world works

[welcometothestorm-iamthunder]

hurts my soul

[welcometothestorm-iamthunder]

[welcometothestorm-iamthunder]

Batman ed memes ★

[welcometothestorm-iamthunder]

My mirror watching me lift my shirt and turn to the side for the 10000th time that day like: ._.

[welcometothestorm-iamthunder]

Tips for feeling fuller faster while eating ♥️

Drink 0cal things like water and diet soda before and during your meal (I highly suggest soda cause it makes you feel the most full).

Take smaller bites, they don't have to be like extremely tiny but like the size of your thumb nail.

Chew your food until it's an apple sauce like constantly or chew at least 10-15 times.

Use smaller utensils, plates, bowls and cups to make it seem like your eating more then you are .

PORTION CONTROL!

try and not be distracted or eat mindlessly, you can watch shows and stuff just be in the moment while you eat.

[welcometothestorm-iamthunder]

Dizzy? Starve till you look as sick as you feel <3

Disclaimer: this is meanishspo and mainly for myself and I support recovery <3

[welcometothestorm-iamthunder]

i wanna get so thin people think my legs are gonna break like a little stick if i trip and fall

[welcometothestorm-iamthunder]

jesus how long until i go from “normal healthy weight” to “malnourished “? 😩

[welcometothestorm-iamthunder]

just got back from a walk and ran into my brother and he was like

“back from a walk?”

“yeah I’m trying to keep up on my steps, been really trying to”

“yeah you look thinner I thought you dropped a few pounds or something”

ALL I DO IS WIN NO MATTER WHAAAT

[welcometothestorm-iamthunder]

Okay but like

My face is hollowing out??

My collar bones are beginning to show??

If only my stomach would fucking flatten

[welcometothestorm-iamthunder]

i used to run and swim

I can’t bring myself to work out..I won’t even go on walks anymore 😭 what happened to me

#i also used to bike to school now i’m lazy and i take the bus

[welcometothestorm-iamthunder]

I actually hate counting calories😞

[welcometothestorm-iamthunder]

binging before bed means no morning skinny.

[welcometothestorm-iamthunder]

You know you’re doing great when your evening weight is LOWER than your morning weight 💕💕💕

[welcometothestorm-iamthunder]

in the spirit of ✨romantizing my mental illnesses✨

i am dubbing this specific phenomenon:

the slim hours

in my experience doing intermittent f@sting, this is the specific period of time in my fast where:

it’s after the point where i get the most hungry

it’s sometime at the 22hr mark, it used to be at the 20hr mark

i do not feel it if i do a 16:8 fast - only for extended ones (18:6 or OMAD comes times depending on what i eat before)

in my experience, i start to:

lose the hungry feelings

my body feels almost like my bones are heavy

increased focus after 17-18 hours, i was able to get multiple things done and efficiently

if i sm0ke 🍃, it hits 10x harder va sm0king when eating/after eating

most of the time i am able to ⭐️ve past 24hrs if i can get to this point.

feeling energized to get through workouts

feeling a bit more cheerful in personality/maybe in part to exercise release chemicals and such

each time i get to this time in a f@st, i always see the scale drop the next day. always.

drinking low cal drinks, coffee, tea, anything without cals doesn’t affect it.

i call it ‘the slim hours’ because it does feel like after the 22hr mark it’s like i feel myself shrinking, like my body is forced to eat through my fat instead of any extra cals.

this time is different for everyone, but i’d recommend finding

✨ your slim hours ✨

(let me know if there’s a scientific name for this i wasn’t sure and just gave it a cute name imo idk i was a visual arts major plz)