yanderekko

[yanderekko]

Made by me

feel free to use

[yanderekko]

[yanderekko]

my ana/ed grocery list

(average cals included!! ur welcome!!!)

Vegetables - Lettuce (5cals in one cup) - Cabbage (17cals in one cup) - Cucumbers (16cals in one cup) - Spinach (7cals in one cup) - Kale (20cals in one cup) - Celery (14cals in one cup) - Cauliflower (27cals in one cup) - White Mushrooms (16cals in one cup) - Arugula (6cals in one cup) - Asparagus (27cals in one cup) - Broccoli (31cals in one cup) - Chard (7cals in one cup) - Peppers (18cals in one cup) - Edamame (190cals in one cup) - Tomatoes (32cals in one cup) - Rice (130cals in 100g) - Carrots (45cals in one cup)

Fruits - Green Grapes (104cals in one cup) - Watermelon (47cals in one cup) - Blueberries (84cals in one cup) - Strawberries (49cals in one cup) - Granny Apples (63cals in one cup) - Lemons (61cals in one cup) - Clementine (35cals in one fruit) - Plums (76cals in one cup)

Drinks/Liquids - Unsweetened Vanilla Almond Milk (30cals per cup) - Coffee (1cal in one cup) - Diet Cranberry Juice (5cals per serving) - Zero Sugar or Diet Sodas (depends on the brand, usually 0cals) - Electrolyte Packets (should have no calories, check) - Green Tea (>3cals in 8oz.) - Vegetable Broths (~11cals in 1 cup)

Proteins - Egg Whites (17cals in one egg white) - Chunk Light Canned Tuna (90cals in one can) - Shrimp (99cals in 100g) - Salmon (206cals in 100g) - Protein Bars (see in Snacks)

Nuts - Almonds (100cals in 14 nuts) - Pistachios (100cals in 29 nuts)

Snacks - Laughing Cow Lite (25cals per triangle) - Hummus (166cals in 100g) - Gerber Baby Puffs (25cals in 60 pieces) - Dark Chocolate (60/70cals in one square) - Popcorn (100cals in 2 cups) - Rice Cakes (35cals in one cake) - Low Cal Protein Bars (varies on brand, always check) - Low Cal Fiber Bars (varies on brand, always check) - Applesauce (68cals in 100g) - Stevia (0cals) - Gum (>5cals) - Zero Sugar Jello (~10cals, depending on brand)

[yanderekko]

sometimes i get so scared that the cal0r1es they are putting on the labels are fake and that they just want us people to believe them cuz like how are we going to check them anyway that i have a literal panic attack and i don’t want to eat anything anymore for my whole entire life

it may be because i’m paranoid but idk it just feels so damn terrifying to me

[yanderekko]

i made a little february tracker 💕💖💗 i had fun making this and i’m excited to use it!!

[yanderekko]

Every time you say fuck it, I don’t care and eat.

There’s a 100% chance you’ll care later. Trust

[yanderekko]

[yanderekko]

I get so competitive when I notice someone the same size as me start to lose weight and look skinnier so they’re ahead of me

[yanderekko]

i'd post a body check. but. i feel like it'd be more like posting fatspo

[yanderekko]

My Lunch 💖

Before and After 💖

Roughly 260 cals! Which my limit for today is 170 cals so I'll just burn it off but I don't mind going a little over since it's still REALLY low 💖

This was how I broke my 39 ½ hour fast! 💖

[yanderekko]

Today's Meal 💖

More info on previous post 💖

[yanderekko]

Weight lost this month

[yanderekko]

[yanderekko]

Mood:

[yanderekko]

Não sou eu.

[yanderekko]

does anyone else’s heart start being super fast after binging ?? like what’s going on girl let’s slow down

[yanderekko]