yvonnehelmsfitness

[yvonnehelmsfitness]

Finally!! 12 years later!

#midnight sun #twilight #twilight series #stephenie meyer #bookworm #booknerd #books #ilovebooks #bookclub #yvonnesbookclub #edward cullen

[yvonnehelmsfitness]

I’m baaaaack!

Started #4weeksoftheprep last week and it feels so good to be back in routine!!

#beachbodyondemand #beachbodyfitness #fitmoms #fitspiration #fitspo #healthyhabits #exerciseismedicine #inspireothers #homeworkout

[yvonnehelmsfitness]

How pretty is this lotus?! 😍😍

Its called sour unicorn and its delicious!

#caffeine #caffeinequeen #lotusdrink #unicorn #goodmorning #dogsoftumblr #pnw #washington

[yvonnehelmsfitness]

Move of the day.

Love his words of encouragement 🤣

#beachbodyondemand #beachbodyfitness #fitness #healthyhabits #health & fitness #homeworkout #exerciseismedicine #inspireothers #fitspiration #fitspo #fitmoms #fitfam #get fit #getfitwithme

[yvonnehelmsfitness]

Be Kind To Yourself.

[yvonnehelmsfitness]

I am lol'ing so hard!

#funny #facebook #funnyshit #humor

[yvonnehelmsfitness]

Broccoli slaw

Chicken (I already had some cooked and shredded)

Peppers

Onion

Cooked in Primal Kitchen Teriyaki sauce.

2💚 1❤ 1🧡

#primalkitchen #healthyeating #recipes #21dayfix #portionfix #portioncontrol #healthyrecipes #fooddiaries

[yvonnehelmsfitness]

Today was #bigsweatysaturday. Some fool that holds up signs for a living had a sign that said "stop posting your home workouts" belittling all the fit influencers out there, that are trying to spread positivity in this very stressful time.

People post their workout online for support, encouragement, accountability and to inspire others.

I post my workouts every day because I want to inspire people. I want to help people get started on their fitness journey. I want people to feel as good and healthy as I do.

So when our CEO at #beachbody told us to do a workout today.. Any workout, any time and post it with the hashtag #bigsweatysaturday, you better believe I posted my workout!!

#fitspiration #fitness #health & fitness #fitmoms #fitspo #fitforfun #beachbodyondemand #beachbody #motivation #exercise #exerciseismedicine #homeworkout #homegym #fitmom #healthyhabits #inspireothers #progressnotperfection

[yvonnehelmsfitness]

Hey, Hi, Hello! 

I’m Yvonne (pronounced Evonne, not yuhvonne) and welcome to my fitness blog! 

I’ll be posting here on Tumblr about accountability/check ins, recipes, mom life, navy wife life, Fitness inspiration & motivation, etc.

#fitness #health & fitness #beachbody #fitmoms #fitspo #fitspiration #inspireothers #beachbodyondemand #fitfam #intro #first post