zaekaelia

[zaekaelia]

I have zero time with work to do my pretty little daily logs but this is an OK way to keep my intake logged so I'm not upset. I was DEFO not healthy today, the sun was out so I gave in to ice cream which I hate myself for. I got 10,000 steps everyday this week so I don't mind that im eating 800cals but maybe I can do a week every month where I do a water fast or something? Idk but if you guys have a diet that works well, I'd love to give it a go :)

#low cal restriction #eating diary #tw edd #disordered eating thoughts #ed bllog #food restriction #tw ana diary #tw ana relapse #low cal diet #i need to lose this weight #need to lose more weight #i will be skiny #i wish i was thinner #tw eating issues

[zaekaelia]

I stopped posting for reasons I don't even know myself but I'm back and I'll be doing intake logs again💃

I'll be setting a goal cal intake of 800 and I'll try to include as many pictures of the meals too

I neeeeed more Ed related posts and people in my feed so interact with this post besties, I'll follow you all!!💛✨️

#low cal restriction #eating diary #tw ana diary #tw ana relapse #low cal diet #need to lose more weight #i wanna be weightless #i need to lose this weight #mealspo #tw ed relapse #tw ed in the tags #restrictive ed #ed diet #tw edd #ed but not sheeran #ed bllog #ed disorder #ed rant #ed relapse #ed vent #tw eating issues #disordered eating thoughts

[zaekaelia]

Is yellow your favourite colour? It’s mine and I don’t often see people who love yellow

Yess it is!! It's my dad's favourite colour so I copied him honestly haha- favourite colour buddies!💛😊

[zaekaelia]

Some poc thinspo because I don't see it enough

[zaekaelia]

꒰⁠⑅⁠ᵕ⁠༚⁠ᵕ⁠꒱⁠˖⁠♡ Yellow Mealspo ♡⁠˖⁠꒰⁠ᵕ⁠༚⁠ᵕ⁠⑅⁠꒱

[zaekaelia]

all i had to do was drink more water.

[zaekaelia]

Although the written nutrients are the most common deficient in individuals with an eating disorder, the dose and individuals needs will be best informed by your healthcare provider. Also, although I have written the most prominent effects and need for the nutrients listed, this is by no means an exhaustive list. There may be other nutrients that you may need to supplement and there are certainly other benefits to each vitamin/nutrient that has not been described. Please feel free to add any additional information and your personal experiences too!

#restrictive ed #low cal restriction #restrictive ana #eating diary #ana rules #tw 3d #tw ana thoughts #tw ed diet #food restriction #caloric restriction #disordered eating thoughts #ed bllog #ed diet #ed fast #tw eating issues #tw ed in the tags #tw ed relapse #tw ed vent #tw edd #4na diary #anarecja #anor3x14 #anarec1a #ana trigger #not pr0 anything #notprojustusingthetags #not pr0 just for myself #not pr0 4na

[zaekaelia]

I have not been sticking to anything, I'm going to do daily logs again to try counting cals. The motivation has just taken a nose dive though agh

#ana trigger #low cal restriction #restrictive ana #eating diary #4na diary #caloric restriction #food restriction #ana rules #tw 3d #tw ana thoughts #tw ed diet #not pr0 anything #not pr0 just for myself

[zaekaelia]

My gym class teacher is my thinspo like how are you so well toned but bony ma'am, please share

#low cal restriction #restrictive ana #eating diary #4na diary #caloric restriction #food restriction #tw 3d #tw ana thoughts #tw ed diet

[zaekaelia]

3/8/21 ♡ vegetarian chick'n alfredo [200]

1 tsp vegetable oil [20]

1/4 inch slice of onion [15]

1/2 gardein chick'n scallopini piece [55]

1/4 cup basil alfredo sauce [100]

1/2 package fettuccine tofu shirataki noodles [10]

(optional) garlic pepper, salt and black pepper to taste

next time i'm going to try pam sauté spray since it's zero calories, and maybe a tbsp less of the alfredo since there was more sauce than i expected. if i made these changes it would bring the calorie count down to 155! it was super good and filling so im excited to put it in with my "safe" meals. i may go back and add the directions later if they're wanted ♡

[zaekaelia]

I don’t want to live alone for independence. I want to live alone so that no one can buy me food or make me eat unholy amounts of meat.

[zaekaelia]

i love how the most mundane things suddenly become fun and enjoyable when you do them with someone you care about

[zaekaelia]

Literally me, my existence is 2/10 right now

Yk when u binge and ur so bloated and ur stomach feels like a balloon that's abt to explode? Yh top 10 worst feelings

[zaekaelia]

I feel so in control of my food at home but so out of control and binge prone outside and with others, does anyone else feel like this?

#low cal restriction #restrictive ana #eating diary #eat1ng d1sorder #4na diary #caloric restriction #food restriction #ana rules #tw 3d #restrictive ed #4na tw #tw eating issues #tw ana thoughts #tw ed in the tags #tw ed diet #tw ed relapse #tw ed vent #tw edd #tw restriction #ed diet #ana trigger #anarec1a #anarecja #anarecyx

[zaekaelia]

SAY IT WITH ME: STAYING SKINNY SEPTEMBER🏃‍♀️

#low cal restriction #restrictive ana #eating diary #eat1ng d1sorder #4na diary #caloric restriction #food restriction #pr0 ana diary #ana rules #tw 3d #restrictive ed #tw ed relapse #tw ed in the tags #tw ana thoughts #ana trigger #anarec1a #anarecyx #anarecja #i will be skiny #getting skiny #skinnnny #skinnii #skinnyyy

[zaekaelia]

Hey, whatever drove you to your eating disorder, I just wanted to say I’m sorry.

Weather it was a fatphobic comment overheard during class, or bullying, or a “health” obsessed parent, or a society saturated in diet culture, or trauma, or anything else; I’m sorry.

You were wronged. You may never hear it from the people or things that influenced it, so hear it from me.

You deserve better.

I’m sorry.

[zaekaelia]